Best Amp Emilia Podcasts (2024)

1
Episode 316. Losing your exercise identity & thought postponement 46:54

6h ago46:54

46:54

Client Q&A - stopping mid binge; balancing protein intake with eating to hunger & fullness; fear of loss of identity when removing restriction; keeping clothes that no longer fit; getting into coaching relationships with food; thought postponement & supporting younger kids in overweight bodies with emotional eating One-to-one coaching spots open no…

1
4 team battle for the win, really? 2024 Spanish GP Preview 44:34

15h ago44:34

44:34

Does Formula 1 actually have a 4-team battle for wins hereon? OR will it be a case of different teams challenging Red Bull Racing's supremacy in 2024? Is Mercedes actually back? And can Ferrari bounce back after their debacle in Canada? Will McLaren deliver error-free weekends to continue to maximise their chances? The 2024 Spanish Grand Prix will …

1
Breaking Barriers: Emilia Cardillo on Personal Branding and Legal Success 1:01:41

17h ago1:01:41

1:01:41

In this episode of "Personal Branding Unlocked," hosts we chat with lawyer and entrepreneur Emilia Cardillo. Emilia, the Principal Lawyer at Cardillo Commercial Lawyers, shares her incredible journey and expert insights into personal branding within the legal profession. Here’s why you should tune in: Trailblazing Legal Professional: Discover how E…

1
Ep. 57 - Thoughts on ultra processed foods (that may surprise you) 20:33

19h ago20:33

20:33

Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods …

1
Episode 315. Why you’re always hungry & / or never full 28:25

4d ago28:25

28:25

Emilia delves into why you're always hungry & how to stop feeling that way, reconnect with yourself & if you should really intuitively eat... 1-1 support @emiliathompsonphd @etphd_coaching

1
Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality 52:13

7d ago52:13

52:13

Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking events One-to-one coaching spots open no…

1
Ep. 56 - The Truth About Estrogen in Cow's Milk 23:58

7d ago23:58

23:58

EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exerc…

1
"The Solutionary Way... we can't wait!" - Zoe Weil - Institute for Humane Education - Sentientism 201 1:21:08

9d ago1:21:08

1:21:08

Zoe Weil is the co-founder and president of the Institute for Humane Education (IHE). She is considered a pioneer in the comprehensive humane education movement. She has authored eight books both for adults and children, including her latest, "The Solutionary Way" – available for pre-order now! Zoe writes the Becoming a Solutionary blog at Psycholo…

1
In the end, Max Verstappen always wins - 2024 Canadian GP Review 40:20

11d ago40:20

40:20

In the end, Max Verstappen won the 2024 Canadian Grand Prix, also his 60th win in Formula 1. However, there were two other drivers who could've equally won the race - Mercedes' George Russell and McLaren's Lando Norris. The race, that saw several interruptions thanks to the rain and Safety Car, eventually rewarded "track position" given that the pa…

1
Episode 313. Excessive cardio hunger & pre natal masturbation 52:10

14d ago52:10

52:10

Client Q&A - developing self worth; books on periods; developing self-care practices; cardio hunger; meal planning; supporting the nervous system & digestion; avoiding negativity; solo activities & removing stigma of making new friends & filling snacks One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or …

1
Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose 37:04

15d ago37:04

37:04

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose EIQnutrition.com

1
Building a Personal Brand Internationally with Brittany Deller 44:10

15d ago44:10

44:10

Why You Should Listen to This Episode Marketing Powerhouse Insights: Brittany Deller, a seasoned marketer with a global career, shares her extensive experience and unique strategies for building a personal brand from scratch. Personal Branding Tips: Learn the key elements and actionable tips for developing a strong personal brand, whether you're st…

1
Kerbs, Qualifying, Max's Vengeance - 2024 Canadian GP Preview 43:24

17d ago43:24

43:24

The "kerbs" at the Gilles Villeneuve Circuit in Montreal, that's where everyone's eyes could be in the build-up to this weekend's 2024 Canadian Grand Prix. Will Red Bull Racing's RB20 continue to struggle over the kerbs, and if so, could this give us another non-Red Bull Racing win in 2024? From the Ferrari and McLaren drivers, Oscar Piastri is the…

1
Cheese Challenge & Pescetarian Paradox - Maja Cullen, Devon Docherty, Carol Jasper - Sentientism 200 1:43:06

18d ago1:43:06

1:43:06

Devon Docherty, Carol Jasper and Maja Cullen are psychology researchers from the University of Stirling. Carol is a lecturer, Devon is a teaching assistant and Maja is a research assistant. Devon is also a researcher, writer and animal advocate with Surge and Earthling Ed. In Sentientist Conversations we talk about the two most important questions:…

1
Leclerc-Ferrari: Dreams Do Come True - 2024 Monaco GP Review 40:05

25d ago40:05

40:05

Charles Leclerc wins at home in Monaco. Finally! Understandably, it was an emotional win - for the small country of Monaco, the Royal Family and even Ferrari. 45 years since Ferrari last converted a pole position to victory. The last Monegasque driver to win in Monaco was way back in 1950 (Louis Chiron)! Did you know? Lance Stroll and Fernando Alon…

1
"Reductionism is well-named. It reduces what you can do." - Michael Levin - Sentientism 199 1:19:41

27d ago1:19:41

1:19:41

Michael is a developmental and synthetic biologist at Tufts University where he is the Vannevar Bush Distinguished Professor. He is also an associate faculty at the Wyss Institute at Harvard. Michael is a director of the Allen Discovery Center at Tufts University and the Tufts Center for Regenerative and Developmental Biology. He is also co-directo…

1
Episode 312. Aggressive dieting after HA & avoiding negative food spirals 47:18

29d ago47:18

47:18

Client Q&A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food & re-evaluating your values One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathom…

1
Why is Monaco different? 2024 Monaco GP Preview 47:11

29d ago47:11

47:11

Everything about Monaco is different. Yes, it is. It's not just the race distance or the circuit length, but even the podium ceremony. Did you know that in Monaco the trophies are handed out before the national anthem? At the other circuits, it is the other way around. Yes, keep an eye out for this one. For the teams and drivers, the challenge of M…

1
S03E02 | From War Zones to Thriving Business with Michelle Crawford 39:10

30d ago39:10

39:10

Episode Highlights: Meet Michelle Crawford: Founder of Being More Human and a leadership coach with over 25 years of experience in HR and transformational coaching. Authenticity & Consistency: Discover how Michelle's genuine approach has been the cornerstone of her personal branding success. Real-World Insights: From working in war zones to advisin…

1
Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread 38:21

29d ago38:21

38:21

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread EIQnutrition.com

1
"We need to imagine a different world" - Emilia Leese - author and host of Think Like a Vegan - Sentientism 198 1:24:59

1M ago1:24:59

1:24:59

Emilia is co-author of the book Think Like A Vegan and host of the Think Like a Vegan podcast. She is involved in the Birchfield Highlands re-wilding project in Scotland, edits the quarterly magazine for The Heath & Hampstead Society in London and has developed life skills and ethics workshops for underserved youth. Professionally, she has been a c…

1
Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time? 23:08

1M ago23:08

23:08

How to lose fat & gain muscle at the same time without it taking over your life One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

1
Verstappen-Norris, will the battle continue? 2024 Emilia Romagna GP Review 51:45

1M ago51:45

51:45

Max Verstappen & Lando Norris have finished in the top-2 positions in the last 3 races of the 2024 Formula 1 season. The question on everyone's mind is - will the Verstappen-Norris battle continue through the season? If the 2023 Emilia Romagna Grand Prix is anything to go by, it does seem so. If Miami was won by Norris-McLaren thanks to the Safety …

1
Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach? 49:55

1M ago49:55

49:55

Client Q&A - food scarcity; food waste; the dangers of belly fat; creating more joy in healing; managing expectations around recovery; practicing what we preach at ETPHD; tips for feeling anxious about your body around events; being vulnerable in super independent ‘fine’ friends & the recipe for success of HA recovery One-to-one coaching spots open…

1
Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine 33:22

1M ago33:22

33:22

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine ⁠EIQnutrition.com

1
Ep. 52 - EIQonline NEW ONLINE COACHING COURSE 13:42

1M ago13:42

13:42

FAQs about our new course - the first online coaching qualification . Join the priority list here

1
New pecking order, Fun facts-stats & more - 2024 Emilia Romagna GP Preview 53:46

1M ago53:46

53:46

Could a new pecking order emerge at the 2024 Emilia Romagna Grand Prix? It's the first European race of the season and we expect teams to bring a plethora of upgrades to this race. Can the upgrades really make things tighter between Red Bull Racing, McLaren and Ferrari? It's not the top-3, but all teams that could see their fortunes change this wee…

1
Episode 309 - A meditation for those who struggle with rest 26:49

1M ago26:49

26:49

Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly community ⁠ETPHD monthly⁠ @emiliathompsonphd @etphd_coaching

1
Hip Hop is Going Green - Keith Tucker of Hip Hop is Green - Sentientism 197 1:30:46

1M ago1:30:46

1:30:46

Keith Tucker is founder and Executive Director of Hip Hop is Green, a nonprofit organization on a mission to support holistic wellness and transform urban communities environmentally. He has been a visionary and social entrepreneur for over 30 years. He has worked with hundreds of businesses, youth groups and community organizations and many icons …

1
Episode 308. Training your pelvic floor & is dairy inflammatory? 54:39

1M ago54:39

54:39

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style One-to-one coaching spots open now - click here For…

1
Schumacher-Vettel, Audi-Porsche & other German F1 stories with Christian Danner (Voices of F1) 1:12:52

1M ago1:12:52

1:12:52

Our "voices of F1" series is back. This time, we have former Formula 1 driver and RTL's F1 expert Christian Danner on the Inside Line F1 Podcast. Why has Formula 1 declined in Germany? In fact, how popular was it in Germany during Michael Schumacher's reign? Danner shares interesting insights on Schumacher's legacy, why he was loved by Germany and …

1
Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women 43:47

1M ago43:47

43:47

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com

1
S03E01 | Mothers and Mentors: Building Personal Brands with our Mums, Bernice & Sharen 46:29

1M ago46:29

46:29

In this heart-warming Mother's Day episode of Personal Branding Unlocked, we welcome our mums, Bernice and Sharen, to share inspiring stories of how they built personal brands that shaped their careers. The episode also features special appearances by Monica's children, Toby and Tully. Bernice, the education aficionado, reflects on her fulfilling c…

1
Lando Norris Trumps them all - 2024 Miami GP Review 33:00

1M ago33:00

33:00

Did Lando Norris get lucky with the Safety Car to win his first-ever Formula 1 Grand Prix? OR was McLaren genuinely quick in Miami? Mercedes' customer team, McLaren, has won a race in 2024 before the works team! Also, McLaren's second Grand Prix win in the last 12 years! Could Carlos Sainz have won the race, had the timing of the Safety Car been di…

1
Nigerian Food Revolution - Hakeem Jimo of Veggie Victory and ProVeg Nigeria - Sentientism 196 51:41

2M ago51:41

51:41

Hakeem Jimo is co-founder and CEO of Veggie Victory, Nigeria’s first plant-based food tech company. Hakeem and his partner, Bola Adeyanju, also founded Nigeria's first vegan restaurant, V Café, and now run the VChunks meat alternative product company - designed to help veganise Nigerian cuisine. Hakeem is also country director for ProVeg Nigeria. I…

Podcasts Worth a Listen

Amp Emilia Podcasts

Podcasts Worth a Listen

Quick Reference Guide