Best Amp Nicky Nock Podcasts (2024)

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Ep 112: Building Resilience with Kwesi Millington 55:40

7M ago55:40

55:40

This week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker! - Kwesi share a little of his story of adversity & resilience when his world was turned upside down! - Gareth & Kwesi also take a dive into resilience, the effect of body image on Men and being a role modal for our youth! - Connect with Kwesi Website - Th…

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Ep 111: The Show Must Go On with Nsuani Baffoe 57:10

7M ago57:10

57:10

To kick off December, Gareth is joined by Nsuani Baffoe. Nsuani shares the journey that led him into the fitness industry where he has spent multiple years as a top level coach & leader! Adversity can often lead to new doors opening and us driving forward through that door! The pair also dive into family life, community, personal evolution & coachi…

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Ep 110: Fighting On All Fronts with Joe Hsiung 58:25

8M ago58:25

58:25

This week Gareth is joined by Joe Hsiung for the final part of our Movember feature. - Joe shares his journey through a unique adversity and how it shaped his trajectory through life. The pair talk business, fitness & life throughout this impactful conversation! - Connect with Joe Instagram Facebook Website - Joe “Fight” Hsiung is the founder of Fi…

1
Ep 109: Evolution Can Be Brutal with Carl Anthony 58:54

8M ago58:54

58:54

This week, for part 3 of our Movember series Gareth is joined by Carl Anthony. Carl is long term friend of Gareth's and the catalyst of many of these, much needed conversations! The pair dive into why Men needed to talk more, how evolving as Man can be really hard & finding purpose and direction in life. - Support Gareth during Movember by clicking…

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Ep 108: Where Radiology Meets Mental Health with Dr Mitch Abrams 1:07:37

8M ago1:07:37

1:07:37

This week for part 2 of our Movember feature, Gareth is joined by Dr Mitchell Abrams. - Gareth & Mitch are also joined by Sasha Q a Toronto based artist originally from Ukraine. Sasha is part of the RADD ART project and captured the entire conversation through art! - During this incredible conversation Gareth & Mitch discuss the intersection of Men…

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Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie Panting 1:22:07

8M ago1:22:07

1:22:07

It's Movember and we are running a month long feature!! Get ready for some incredible conversation about Men, Mental Health & Masculinity! Support Gareth during Movember by clicking HERE - First up Gareth is joined by Eddie Panting. Men's suicide rates are on the rise! In this incredible conversation the pair discuss the differences in the way Men …

1
Ep 106: 10 Scary Fitness & Nutrition Myths! 15:42

9M ago15:42

15:42

On the eve of Halloween, Gareth debunks 10 of the top fitness and nutrition myths that just won't go away! From cutting out carbs to avoid weights, this episode has it all! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzs…

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Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-Jones 51:55

9M ago51:55

51:55

This week Nicky is joined by her childhood friend Becki. - Nicky and Becki as children shared common interests like dancing, performing, the boy band Bros and Madonna! Now they have reconnected over 20 years later to find they still have a lot in common. Becki's love for exercise and movement has evolved (much like Nicky's) in to fitness, but check…

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Ep 104: Powerhouses can be quiet too! with Julie Greenham 51:57

9M ago51:57

51:57

This week Gareth is joined by Julie Greenham, a success coach and Nock Academy member! - Julie shares her experience as a Nock Academy member before the duo dive into understanding what 'success' means and how we move closer to it, the pursuit of our best versions and fixed mindset vs growth mindset! - Connect with Julie: Website Instagram LinkedIn…

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Ep 103: What is an ideal weekly exercise schedule? 14:03

10M ago14:03

14:03

This week join Gareth as he breaks down some components of fitness. Strength, Cardio and Mobility & Flexibility training. - He offers some insight into why you may consider using them them and how they can fit into your weekly exercise schedule! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Ins…

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Ep. 102: Empowered... What does it even mean? with Nkechi Nwafor-Robinson 1:06:32

10M ago1:06:32

1:06:32

This week Gareth is joined by Nkechi Nwafor-Robinson for an incredible conversation! Empowered is a real buzz word right now, but what does it really mean? - In this conversation the pair break down the details, build new definitions and dive into the world of change!..... Truly Empowering stuff! - Connect with Nkechi Empowered In My Skin Podcast W…

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Ep 101: Start Now! 13:38

10M ago13:38

13:38

Season 4 is here!! Thanks for joining us after a summer break, we are glad you are here! - Join Gareth as he shares a little update about all things 'NOCK' also during this episode Gareth all explains why starting is often the hardest part, and how to overcome this barrier this fall, and achieve all the goals you have set yourself! - - Find The Noc…

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Where it all began & a whole lot more REDUX 42:04

11M ago42:04

42:04

This week re revisit an episode from May 2022 Gareth is joined by Gill Cummins Bell. Gill is the longest standing fitness education provider in the UK and a very important and impactful part of why Gareth & Nicky 'The fitness professionals & business owners' exist! - We discuss how Gareth & Nicky's careers in the fitness industry started, & progres…

1
'Un-Limit' Yourself with Jen Rieder REDUX 56:09

11M ago56:09

56:09

This week we revisit an incredible episode from 2022, with Jen Rieder. - The trio take a deep dive into limiting beliefs and how they can have a massive impact on our health and fitness goals. The conversations with ourselves paint the picture of our lives, you are the story you tell yourself. - Connect with Jen: Website Instagram Facebook - Jen he…

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4 Reasons You're Not Getting Results REDUX 11:52

12M ago11:52

11:52

This week we revisit an episode where Gareth breaks down 4 reasons you might not be seeing results in your training, nutrition and in life! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTu…

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Navigating the Menopause REDUX 48:31

12M ago48:31

48:31

This week we revisit an incredible episode with Samantha Montpetit-Huynh. In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause. Women's bodies go through so much change. However, are we also changing our mindset and approach to fitness and wellbeing as we age? Sam dispels menopause myths, shares science, open…

1
We are taking a break, catch you in September! 5:52

1y ago5:52

5:52

We are taking a break over the summer as we work on the evolution of The Nock Academy and work on some new content for the show! We will resume new episodes in Sept 2023! - Please reach out HERE and tell us what you love, what you want to hear more of on the show for season 4! - Thanks for support the show! - Join the Nock, Nock... Who's There? pod…

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Ep 100: Managing your nutrition & lifestyle on vacation with Kyle Buchanan 56:44

1y ago56:44

56:44

For episode 100, Gareth is joined by Kyle Buchanan, licensed nutritionist and resident wellness expert on The Morning Show in Canada! - The duo discuss the best ways to manage your vacation nutrition and exercise, guilt free and leave you feeling amazing throughout your trip! - Connect with Kyle Website Instagram TikTok - Kyle Buchanan is a license…

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Ep 99: All About Aromatherapy with Sarah Vezer 52:49

1y ago52:49

52:49

This week Gareth is joined by Sarah Vezer, Nock Academy member and creator/owner of Urban Country Organics - The pair dive into Aromatherapy, skin care and navigating wellness as a busy parent and small business owner! - Connect with Sarah Website Instagram - Sarah Vezer is the creator of the all-natural, vegan skincare and aromatherapy company, Ur…

1
Ep 98: Is Counting Calories The Only Way? 10:32

1y ago10:32

10:32

When it comes to weight management (losing, gaining or maintaining weight) counting or tracking calories is an effective tool, however it's not for everyone! For many people it can be a trigger or just not a manageable solution. This week Gareth shares some alternative solutions that you can simply implement into everyday life! - Mentioned during e…

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Ep 97: Nutrition: The Facts - REDUX 1:06:35

1y ago1:06:35

1:06:35

This week we revisit an incredible episode from last year! - In this episode Gareth & Danielle take a dive into the information filled world of nutrition covering food labelling, diet culture, artificial sweeteners, high protein, spot fat reduction, mindset and a whole lot more. - If you want to be entertained, increase your knowledge and get some …

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Ep 96: Little Yogis BIG FEELINGS with Janessa Gazmen 39:53

1y ago39:53

39:53

This week Gareth & Nicky are joined by Author, Janessa Gazmen. - Janessa share some insight in to why she decided to write her book Little Yogis BIG FEELINGS, why it is so important and how it can be used as tool to build emotional awareness is our kids, and ourselves! Get your copy here - Connect with Janessa Website - Janessa Gazmen is a certifie…

1
Ep 95: A Mother's Day Chat: Mom Guilt! 16:47

1y ago16:47

16:47

As we approach Mother's day, join Nicky as she shares some insight on Mom Guilt and how to balance self care and being the best version of yourself as a Mom. - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Bu…

1
Ep 94: Abundance is the Key with Holly D 52:52

1y ago52:52

52:52

This week Gareth welcomes old friend and and fellow fit pro, Holly Dykstra AKA HOLLYWOOD to the show! - Holly shares some awesome insight to her fitness journey before the pair take a dive into body image, habits and abundance! - Connect with Holly Website Instagram Facebook - Holly is the Owner and Head Coach of KeepFit Women, Toronto & Port Perry…

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Ep 93: Refilling, Community & Small Steps! with Kristen Hosick 42:16

1y ago42:16

42:16

Today Gareth is joined by Kristen Hosick, owner of Front Porch Refillery. The pair have an awesome conversation about how refilling is heavily linked to community. When trying to make an impact in the world, or within our own lives it can be daunting! Small steps are the key.... - Connect with Kristen & Find Out More: Website Instagram Facebook CBC…

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Ep 92: Expand Your Metrics For Success 11:07

1+ y ago11:07

11:07

This week join host, Gareth for a quick solo show. - When we are setting and working towards a goal, we often set just one single metric to measure our success. As in many areas of life, we do not see linear progressions and that single metric does not show improvement. This often leads to us giving up.... today, you will hear all about expanding y…

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Ep 91: Become Confident In Your Body! with Coach Chantal 57:27

1+ y ago57:27

57:27

This week Gareth is joined by Coach Chantal Smith. Chantal walks us through her successful method to build confidence in your body! Learn the 4 step process of acting, believing and mastering your confidence and how it will massively impact your life! This conversation is a must listen. - Connect with Chantal: Website Instagram Facebook - Chantal S…

1
Ep 90: So, We Opened a Yoga Studio..... 23:37

1+ y ago23:37

23:37

This week Gareth & Nicky discuss the what, why & how behind our business expansion and what to expect in the future! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platfor…

1
Ep 89: Would You Rather....Redux 21:57

1+ y ago21:57

21:57

This week we revisit a fun, early episode of the show with Gareth & Nicky playing a game of 'would you rather'. This episode has a heap of laughs and will help you get to know the hosts a little better! - We will be back next week with another guest episode! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect wit…

1
Ep 88: Are you what you say or what you do? 10:42

1+ y ago10:42

10:42

A quote to live by "We are a reflection for what we do, not what we say we are going to do" Join Gareth for a quick solo episode as he shares some insight into this quote and share some updates about The Nock Academy! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel g…

1
Ep.87: What you think you become with Alicia Wood 51:11

1+ y ago51:11

51:11

This week Alicia Wood joins Gareth for an amazing chat centered around mindset! The pair dive into goal setting and how it is shaped by who we are, all or nothing thinking and how it holds us back, and what you think becomes your reality. This is an incredible conversation that will change the way you think! - Connect with Alicia Instagram TikTok P…

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Ep.86: Health, Fitness & Parenting with Miguel Vargas 55:26

1+ y ago55:26

55:26

This week Gareth welcomes Miguel Vargas to the show for an incredible conversation! - The pair discuss the role of health and fitness plays in the life of a busy parent and how this impacts our children's future! - Connect with Miguel Instagram - For over a decade, Miguel has been a key factor at TRX. Whether it’s teaching TRX classes at the flagsh…

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Ep.85: Is P.E.R.F.E.C.T Holding You Back? 10:54

1+ y ago10:54

10:54

On the show this week Gareth breaks down a simple acronym, that dispels the myth that there is a perfect approach you can take on the way to your goals! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Join The Nock, Nock... Who's There? Podcast Community pag…

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Ep.84: What about the other 80%.... with Fyonna Vanderwerf 46:37

1+ y ago46:37

46:37

This week Gareth & Nicky are joined by Fyonna Vanderwerf. - Only 20% of the population are getting the recommended amount of activity.... what about the other 80%. In this episode the trio take a dive into why? and how we can start to increase that percentage! - Connect with Fyonna Website Instagram Instagram - Business - With over 90 certification…

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Ep.83: Emotional Fitness... The Missing Link? with David Greenwalt 1:00:00

1+ y ago1:00:00

1:00:00

On this week's episode Gareth is joined by David Greenwalt. The pair dive into 'Emotional Fitness' and how it might impact overall health and fitness results. - David also walks us through his personal journey, being an early adopter to online coaching and how we can create a family lifestyle which helps us and our kids thrive! - Connect with David…

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Ep.82: Your Kids Need to See You Exercise! with Andrew Coates 48:28

1+ y ago48:28

48:28

This week Gareth is joined by Andrew Coates. The pair unpack a viral post of Andrew’s that has made parents stand up and take notice. Exposing young people to environments that typically can be intimidating for many adults, is going to change the health of future generations to come! - Connect with Andrew Website Instagram - Andrew Coates is a pers…

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Ep.81: Romance Your Nervous System with Simon Paige 51:46

1+ y ago51:46

51:46

On today's episode Gareth & Nicky are joined by Simon Paige. The trio take a dive into the world of fascia, pain management & fitness education! - Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. - Connect with Simon Instagram - Simon is an award winning Personal…

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Ep.80: Devin Size... Everyone's Favorite Fitness Professional 54:34

1+ y ago54:34

54:34

Today Gareth is joined by Devin Size. Family and Fitness are on the agenda for this great episode. The duo discuss the challenges and the wins of navigating being a Fit Pro and trying to maintain an active lifestyle with young kids! So many many great take aways for other busy, active parents and fitness professionals alike, you don't want to miss …

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Ep.79: New Year Self Care with Lisa Eddy 57:05

1+ y ago57:05

57:05

This week on the show Gareth is joined by Lisa Eddy. The pair dive into self care for busy parents, skin care, hydration & habits! - Click below to access a FREE gift form Lisa; The 7 Secrets to Radiant Skin & Confidence Building - Connect with Lisa Website Instagram Facebook LinkedIn - Lisa Eddy is an award-winning esthetician, who has been a lead…

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Ep.78: When New Years Resolutions Actually Work.... 11:38

1+ y ago11:38

11:38

Happy New Year! This week on the show Gareth kicks off 2023 with a quick solo episode about New Years Resolutions, and why this year they might actually work! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Join The Nock, Nock... Who's There? Podcast Communi…

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Ep.77: Breathing - The Real Hack with Ben McDonald 50:01

1+ y ago50:01

50:01

This week Gareth & Nicky are joined by Ben McDonald. The trio dive into breathing and how it will change your life! Along the way, sleep and habit for busy parents and professionals are also covered! This one is a lot of fun, Ben is pure entertainment! - Connect with Ben Instagram DTS Education Website Books Mention on the show The Oxygen Advantage…

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Ep.76: Live the life you are here for! with Amrita Baraya 51:14

1+ y ago51:14

51:14

This week Gareth & Nicky welcome Amrita Baraya to the show. Amrita is a busy parent to 3 kids & a fitness professional. She shares her own personal story of saving herself from crippling postpartum depression, and finding the love of movement! - The trio also discuss why prioritizing your personal health and wellbeing as a parent also prioritizes y…

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Ep.75: Consistency, Passion & Asking for Help with Matt McCallum 50:24

1+ y ago50:24

50:24

This week Gareth sits down with Matt McCallum. Matt is a personal trainer and fascial stretch therapist based in Orangeville, Ontario. - Be sure to listen in to this amazing chat between 2 dads that get it! Running businesses and trying to be the best Dads and partners they can be. - The pair share some practical tips for busy & new parents, share …

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Ep.74: Mindset, Fitness & Being Present with Dan McDonogh 55:32

1+ y ago55:32

55:32

This week on the show Gareth is joined by Dan McDonogh aka 'The Rooster'. - The pair take a dive into how to manage a healthy and fit life as a busy Dad & how being present helps us embrace, and celebrate our journeys through fitness and life. All you fit pros tuning in are going to love when Gareth & Dan talk about being authentic as a group coach…

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Ep.73: 4 Reasons You're Not Getting Results.... 11:52

1+ y ago11:52

11:52

In this week's episode Gareth breaks down 4 reasons you might not be seeing results in your training, nutrition and in life! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to st…

1
Ep.72: Healthy as F*CK with Oonagh Duncan 51:24

1+ y ago51:24

51:24

This week Gareth sits down with Oonagh Duncan. This conversation covers so much! The mindset of change, building strong habits, celebrating your small wins and what diet culture really is! - Connect with Oonagh Here: Website (check out the free stuff) Instagram Ted Talk - Oonagh Duncan is a multi-award-winning fitness expert, author of the internat…

1
Ep.71: The Athletic Mindset with Steve Cockram 53:30

1+ y ago53:30

53:30

This week Gareth sits down with Steve Cockram. The pair take a deep dive into the mindset of athletes and how this aligns with our mindset when we are setting out towards a health and fitness goal. - Expectations, overcoming barriers, goal setting and achieving constant results are on the table for this incredible chat. - Connect with Steve: Websit…

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Ep.70: Which exercise burns the most calories? and does it even matter.... 9:28

1+ y ago9:28

9:28

This week Gareth is in for a short, solo episode! A common questions we get from our social media Q & A, members and inquiring minds is.... "What exercise burns the most calories?" Gareth breaks down why it is hard to even know how many calories you are burning and why there are much better ways to understand this complex topic! - Find The Nock Aca…

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Ep.69: Take Action! A candid conversation with Phil Agostino 53:01

1+ y ago53:01

53:01

This week Gareth is joined by Phil Agostino, a long time fitness coach and friend of the Nocks! - The pair take a deep dive into taking action, the importance of accountability and share tips on how to maximize you time as a busy parent trying to be healthy, well and be in the best shape of their lives! - Connect with Phil & get a FREE copy of his …

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Ep.68: We all need to PL3Y with Melanie Levenberg 48:56

1+ y ago48:56

48:56

This week Gareth is joined by Melanie Levenberg. - Gareth and Mel discuss how getting your kids into structure movement can have such a positive outcome for the parents, what to look for when choosing that structure movement and tips on how to schedule a busy life as a parent! - Connect with Melanie For kids fitness people can check out HERE For bu…

Podcasts Worth a Listen

Amp Nicky Nock Podcasts

Podcasts Worth a Listen

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