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Ep.81: Romance Your Nervous System with Simon Paige
Manage episode 353305667 series 2951405
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On today's episode Gareth & Nicky are joined by Simon Paige.
The trio take a dive into the world of fascia, pain management & fitness education!
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Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place.
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Connect with Simon
Instagram
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Simon is an award winning Personal Trainer, S&C Coach, Fascial Stretch Therapist and Educator. Simon Currently works with some of the worlds top Fitness Education companies as an Instructor and works 1000's of hours each year with one on one personal training Clients.
Simon Says -
"Investing time into your health and fitness is one of the most important gifts you can give yourself. I believe that through the principles of positive guidance, accountability and the right physical and emotional support, everyone has the ability to achieve their personal fitness goals".
To make this possible, I have made it my mission to give one of the best all round personal training experiences possible for every client I meet – “100% service/ 0% Excuses”
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Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
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