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Ep.72: Healthy as F*CK with Oonagh Duncan
Manage episode 346993715 series 2951405
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This week Gareth sits down with Oonagh Duncan.
This conversation covers so much! The mindset of change, building strong habits, celebrating your small wins and what diet culture really is!
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Connect with Oonagh Here:
Website (check out the free stuff)
Instagram
Ted Talk
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Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Healthy As F*ck (Ditch The Diet, for US audience), which was just named one of the top 100 Fitness Books of All Time by Book Authority.
In it, Oonagh helps people get healthy and happy through a habits-based approach. Oonagh is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on a scale- it's about feeling good.
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
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