Best Amy Hollenkamp Podcasts (2024)

1
Your Perfect Candida Diet - IBS Freedom Podcast #180 48:36

3d ago48:36

48:36

Does the perfect candida diet exist? Do you really have to cut out every morsel of carbohydrate out of your diet in order to beat your yeasts? Join your hosts Amy and Nikki as we hack through the BS to help you craft the ultimate candida diet.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

1
The Magic Ratio - IBS Freedom Podcast #179 54:37

9d ago54:37

54:37

If you have been on a gut healing journey, you have probably benefited from researching and learning about the gut!! But, does your research lead to paralysis of analysis–where you overthink and overanalyze every move without taking action? On this episode, the ladies discuss the fine balance between learning about the gut and taking action on stra…

1
Fiber Filled - IBS Freedom Podcast #178 50:16

17d ago50:16

50:16

Fiber tends to be demonized in the IBS and SIBO world. Influencers and even medical providers will tell you that it feeds SIBO and drives symptoms. But, is this true? Join Amy and Nikki, as they discuss all things fiber–how it is essential for optimal gut health, how you may not be getting enough fiber (even if you think you are) and how to increas…

1
Opportunistic Pathogens - IBS Freedom Podcast #177 1:00:43

24d ago1:00:43

1:00:43

Klebsiella, Streptococcus, Pseudomonas, oh my! Have you been told that your gut symptoms are related to these opportunistic pathogens based on popular stool testing? Has your provider suggested antibiotics or herbal antimicrobials for these bugs? If so, then this episode is for you! Join the gals as they discuss the best strategies to address these…

1
Are you better? - IBS Freedom Podcast #176 47:22

1M ago47:22

47:22

Of course the goal of working on your IBS is to feel better. But, sometimes symptom improvement short term can actually blind your ability to assess what the best strategies might be long term. Today, Amy and Nikki dive into diets and supplemental approaches that could have some short term benefits, but long term consequences. Don’t miss some side …

1
MTHFR - Oh no! - IBS Freedom Podcast # 175 39:10

1M ago39:10

39:10

The hottest SNP in the functional medicine space gets some spotlight in this episode of the IBS Freedom podcast. Are you doomed if you have a MTHFR variant? No, you are not! Come join the discussion with Amy and Nikki as they dispel myths and provide you with a grounded and balanced approach to MTHFR variations.…

1
The Anxiety Paradox with Michelle Cavanaugh - IBS Freedom Podcast #174 1:22:05

2M ago1:22:05

1:22:05

Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joined by anxiety expert, Michelle Cavanaugh, who explains why many popular anxiety approaches don’t work and provides simple and unique strategies to he…

1
Vagal Compassion - IBS Freedom Podcast # 173 1:04:34

2M ago1:04:34

1:04:34

Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can kee…

1
Leaky Gut Testing - IBS Freedom Podcast #172 47:28

2M ago47:28

47:28

Testing for leaky gut is popular, but is it worth it? Join the conversation with Amy and Nikki as they discuss the different leaky gut testing methods such as zonulin testing, lactulose/mannitol testing, Cyrex panels and LPS/LPS antibody testing. Also, the gals weigh in on when it makes sense to pursue more leaky gut testing and when it makes sense…

1
Leaky Gut Lo-Down - IBS Freedom Podcast #171 1:10:13

2M ago1:10:13

1:10:13

Is leaky gut the root cause of your gut symptoms? Does everyone with IBS have leaky gut? The gals breakdown the myths and the truths surrounding this hot topic. Plus, Nikki discusses her history trying to tackle leaky gut and how she would have approached leaky gut differently knowing what she knows now.…

1
Constipation Solutions - IBS Freedom Podcast #170 1:07:46

2M ago1:07:46

1:07:46

Here is the juicy part 2 of the constipation! Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

1
BTS with Amy and Nikki - IBS Freedom Podcast #169 1:17:58

3M ago1:17:58

1:17:58

Today, the gals lift the curtain and give you a behind the scenes look into a typical day in their lives. Learn about what Amy and Nikki eat, how they sleep and what habits they are struggling with. Also don’t miss the super important side tangents in this episode such as Nikki’s disdain for the Bradford Pear Tree, Amy’s struggle to get her husband…

1
Constipation Root Causes - IBS Freedom Podcast #168 51:58

3M ago51:58

51:58

Feeling bogged down by Constipation? This episode is just for you! In this episode, Amy and Nikki dive into the root causes that could be driving your constipation. Low fiber, lack of movement and an imbalance microbiome, oh my….lets get you diving deeper so that you can better strategize how to correct your constipation.…

1
You Need More Mucus - IBS Freedom Podcast # 167 1:11:45

3M ago1:11:45

1:11:45

What’s ooey, gooey and your gut’s first line protection–it’s your mucous layer! This week Amy and Nikki highlight why you need to foster a nice thick mucous layer for optimal gut health. Many popular SIBO and IBS strategies actually deplete your mucous layer and leave your gut susceptible to inflammation, infections and dysfunction. We want to prev…

1
Nutrition for SIBO - IBS Freedom Podcast #166 1:16:25

3M ago1:16:25

1:16:25

Is there evidence that you can starve your SIBO? Join the discussion on whether the popular practice of restricting fibers is best for SIBO. Discover what dietary strategies will actually promote progress in your SIBO journey and which ones may be holding you back. Amy and Nikki hope you can feel more confident in crafting your own SIBO diet after …

1
Perfect Bloodwork - IBS freedom Podcast #164 41:04

4M ago41:04

41:04

Move over fancy functional testing–let’s dive into the unsexy but valuable bloodwork data that even your conventional PCP can run. Blood work provides many key insights into your health and is much more reliable than functional medicine testing, but is often underutilized. On this episode, discover some key labs to run annually, what reference rang…

1
Behavior Change - IBS freedom Podcast #165 1:12:09

4M ago1:12:09

1:12:09

Achieving IBS freedom is possible only through behavior change! Building healthy habits is a challenge–that's why so many people have already abandoned their New Year's resolutions by now! In this episode, Amy and Nikki discuss how behavior can make and break your IBS journey and they provide tips to help ensure that you can stay committed and cons…

1
Vicious Cycle - IBS Freedom Podcast # 163 1:03:10

4M ago1:03:10

1:03:10

It's understandable that symptoms make us pay attention to our bodies. Tummy hurts? Of course you'll pay attention to that body part! But it's a slippery slope, isn't it? What starts out as a logical reaction to unpleasant stimuli quickly snowballs into anxiety and hypervigilance. In this week's episode, we take the time to dissect this vicious cyc…

1
Nutrition First Approach - IBS Freedom Podcast #162 1:01:22

4M ago1:01:22

1:01:22

In this episode, we explore the elusive concept of the "Perfect Diet" and whether such a thing truly exists. From discussing the importance of adequate macronutrients to debunking Nutrition myths surrounding IBS and SIBO. Discover the beauty of food-based nutrition and the nourishing power it holds for your IBS and SIBO journey.…

1
The TRUTH About Functional Medicine - IBS Freedom Podcast #161 58:09

5M ago58:09

58:09

Buckle up, and let's embark into the realm of Functional Medicine! Are you planning to get help from a Functional Medicine Practitioner? Every field has its pros and cons. So, you better listen to this week's episode as Amy and Nikki discuss the TRUTH about Functional Medicine. Uncover the structured methodologies that guide Functional Medicine pra…

1
Protein, Please - IBS Freedom Podcast #160 1:07:27

5M ago1:07:27

1:07:27

Let's take this week as an opportunity to highlight this Nutrient as there are times it is missed out in the world of gut healing and gut microbiome. Join Amy and Nikki in today's where they discuss the intricate world of proteins and their profound impact on our health - from knowing your protein requirements, explaining protein deficiency to disc…

1
Seasonal Immune Support - IBS Freedom Podcast #159 59:53

5M ago59:53

59:53

Have you been feeling under the weather lately? Join us in this informative vlog as we delve into the world of immune health and well-being. Amy and Nikki will be sharing some tips on how to strengthen the immune system during these times. Learn different wats that can contribute to a robust immune system. Whether you're looking to fortify your def…

1
They're All Around You & Affecting Your Gut! - IBS Freedom Podcast #158 1:07:29

5M ago1:07:29

1:07:29

In this thought-provoking vlog, we dive deep into the intricate connection between relationships, social connections, and gut health. Join us on a journey of discovery as we explore the fascinating ways in which our interactions with others impact our overall well-being especially our gut healing journey.…

1
Ya’ll Need Adaptogens - IBS Freedom Podcast #157 1:19:40

5M ago1:19:40

1:19:40

In today's episode, Join Nikki and Amy as they explore the world of Adaptogens. Learn about these remedies and how adaptogens can help achieve better results in your gut healing journey.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

1
Healed - IBS Freedom Podcast #156 51:38

6M ago51:38

51:38

Happy New year! As we welcome 2024, Join Amy and Nikki as they delve into the intricacies of personal development, mental well-being, and the path to recovery from IBS, SIBO and other gut conditions.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

1
Nutrition Know-How with Sarah Dr. Sarah Ballantyne, PhD - IBS Freedom Podcast #155 1:38:22

6M ago1:38:22

1:38:22

Join Amy and Nikki this Christmas day as they further discuss about nutrition with Dr. Sarah Ballantyne! Join us on this journey as we break down the complexities of nutrition, address common misconceptions, and guide you toward a healthier, more sustainable lifestyle.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

1
How To Do a LEGIT Cleanse/Detox - IBS Freedom Podcast #154 1:10:56

6M ago1:10:56

1:10:56

In this insightful video, we delve into the intricate world of detoxification, addressing key topics that play a crucial role in achieving optimal health.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

1
Planning Your New Year’s Resolution - IBS Freedom Podcast # 153 1:03:22

6M ago1:03:22

1:03:22

Another year is coming to an end. How were your New Year's resolutions for 2023? Were you able to achieve it? Join us as we kick off another insightful episode, exploring the realms of personal development and well-being. Navigate through the "Valley of Disappointment" and find resilience in the face of setbacks. You also get to hear Amy's and Nikk…

1
Concerns with PPIs (Art Contest!)- IBS Freedom Podcast #152 49:17

7M ago49:17

49:17

Want to know the concerns with PPI use? Join us on this insightful journey as we delve into the world of Proton Pump Inhibitors, exploring their prevalence and impact on gastrointestinal health. Feeling trapped by PPI dependency? Discover the essential tips and strategies for getting off PPIs safely. We'll guide you through the process, helping you…

1
Do YOU Have Low Stomach Acid? - IBS Freedom Podcast ep #151 1:02:11

7M ago1:02:11

1:02:11

Dive deep into the world of stomach health in this eye-opening video! Join us as we explore the nuances of low stomach acid and its symptoms. Discover the connection between low stomach acid and COVID-19 and the intricate relationship between blood sugar and the vagus nerve. Plus, gain valuable nutrition insights, exploring the role of diet in main…

1
The Power of Gratitude - IBS Freedom Podcast #150 1:10:25

7M ago1:10:25

1:10:25

Get ready for an uplifting and informative journey about gratitude as Amy and Nikki combine personal experiences, expert insights, and practical tips to empower you on your IBS journey. Deep Dive into the concept of gratitude journaling, shedding light on what gratitude truly means and its immense importance on the IBS (Irritable Bowel Syndrome) jo…

1
Favorite Antimicrobials for SIBO - IBS Freedom Podcast #149 1:14:27

7M ago1:14:27

1:14:27

Dive deep into the world of Small Intestinal Bacterial Overgrowth (SIBO) with our latest video! Join us as we explore the crucial aspects of managing SIBO, from fixing the foundations to the effective use of antimicrobials in your journey to better gut health. we bring you the latest insights on SIBO treatment protocols, emphasizing a holistic appr…

1
Misunderstood Insulin Part 2 - IBS Freedom Podcast #148 1:07:13

8M ago1:07:13

1:07:13

Here is the Part 2 of Misunderstood Insulin Topic for the Podcast. We explore the intricacies of insulin and the role they play in your overall well-being. Join us in this insightful journey towards a holistic understanding of high blood sugar and how it can be harnessed for your betterment.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

1
Misunderstood Insulin - IBS Freedom Podcast #147 1:06:00

8M ago1:06:00

1:06:00

In this eye-opening video, we dive deep into the world of insulin to uncover the truth we break down the factors that have led to the vilification of insulin and explore the science that tells a different story. Is insulin truly the enemy, or has it been unfairly scapegoated in the world of nutrition and health? Join us as we embark on a journey of…

1
Sleep Solutions -- IBS Freedom Podcast #146 1:06:00

8M ago1:06:00

1:06:00

Here is Part 2 of the Sleep-Gut Connection Sleep solutions for your sleepless nights that take a toll on your well-being! Don't worry, we've got you covered! In this comprehensive video, we explore a myriad of strategies and solutions to help you achieve the restful sleep you've been dreaming of. Say goodbye to sleepless nights and hello to the rej…

1
Sleep-Gut Connection - IBS Freedom Podcast #145 58:44

8M ago58:44

58:44

Are you running out of solutions for your IBS or SIBO problem? You might want to check out your sleep! In this episode, we delve deep into the fascinating world of sleep and gut health, uncovering the intricate relationship between your sleep patterns and the well-being of your gut microbiome.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

1
Hair Loss SOS - IBS Freedom Podcast #144 1:00:59

9M ago1:00:59

1:00:59

Welcome to our channel! In this video, join us on a journey to discover the secrets to maintaining healthy and beautiful hair to avoid Hair loss. We have a packed agenda filled with valuable insights and research! The lineup of topics that will leave you with the luscious locks you've always dreamed of.…

1
We Love Socialism - IBS Freedom Podcast #143 1:11:40

9M ago1:11:40

1:11:40

Join us in this thought-provoking journey as we delve into the realms of socialism, explore how FODMAP research can enhance your social relationships, and uncover the science behind vagal tone and social connectivity. Discover strategies for meeting new people, assessing your relationships, and making the most of your time with your inner circle. W…

1
Work in Progress - IBS Freedom Podcast #142 1:12:26

9M ago1:12:26

1:12:26

As we all know, Nikki and Amy encourage you to achieve your health goals. For this episode, these two will share what they are currently working on to help achieve their own health goals. They will be covering the nutrition, sleep, exercise, and stress areas of their health goal journey. Listen to the honest discussions about our health journeys, i…

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The Loving Diet with Jessica Brown - IBS Freedom Podcast #141 1:26:54

9M ago1:26:54

1:26:54

Welcome to our enlightening and empowering video with the incredible Jessica Brown- a Stanford-certified compassion teacher, clinical nutritionist, and author.! 🌟 In this thought-provoking conversation, we dive deep into the world of loving diets, self-compassion, and intuitive eating. Join us on this empowering journey of self-discovery, self-acce…

1
Clean Energy - IBS Freedom Podcast #140 1:03:18

10M ago1:03:18

1:03:18

Welcome to our thought-provoking video! 🌟 In this IBS Freedom Podcast episode, we delve into the fascinating world of having "CLEAN ENERGY. Feeling drained and sluggish all the time? You're not alone! Discover a treasure trove of actionable advice that can transform your daily routine. From optimizing your sleep quality to mastering the art of bala…

1
Talkin’ GERD with Molly Pelletier, RD - IBS Freedom Podcast #139 55:12

10M ago55:12

55:12

Join us in this insightful podcast episode as we dive into the world of Gastroesophageal Reflux Disease (GERD) with Molly, a seasoned Nutritionist and certified Yoga Instructor. With a background in Dietetics and a wealth of knowledge, Molly breaks down the complexities of GERD and sheds light on the latest treatment options. Are you unsure about t…

1
Welcoming Back the Carbohydrates - IBS Freedom Podcast #138 1:10:44

11M ago1:10:44

1:10:44

One of the most popular treatments for IBS or SIBO is to remove or reduce carbohydrates in your diet. However, People’s tolerance to Carbohydrates varies per person. There are people who thrive more on low-carb while others have feels better from getting the right amount of carbs. Have you been on a prolonged low-carb diet and realized how getting …

1
How to Use Research - IBS Freedom Podcast #137 1:09:02

11M ago1:09:02

1:09:02

With so much research related to IBS and SIBO, it's hard to know how you can use it to your advantage. Unfortunately, it's not as simple as reading the abstract or conclusions and taking what they say at face value. So, this week Amy and I will teach you the ins and outs of using research in your gut-healing journey!…

1
Vagus Nerve Stimulation - IBS Freedom Podcast #136 59:37

12M ago59:37

59:37

Vagus Nerve is a common topic in the world of IBS and SIBO. It is known as the longest cranial nerve as it runs from the brain stem to part of the colon. With this length, it helps send signals to our brain, heart, and digestive system. But how can we maximize the full potential of the vagus nerve? Watch the full episode to know more about vagus ne…

1
Healthy, Happy Nervous System - IBS Freedom Podcast #135 1:30:06

1y ago1:30:06

1:30:06

Most of the time, the nervous system gets neglected when looking for ways to heal or cure your gut from SIBO or IBS. But don't forget that the gut-brain axis can control our gut. Watch the whole video to know how to have a Healthy, Happy Nervous System!By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

1
IBS Freedom Podcast Announcement 2:24

1y ago2:24

2:24

Thank you for sticking with us throughout the two seasons. Check out this latest podcast announcement to know what's more to come for the IBS Freedom podcast!By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

1
Conquering LIBO - IBS Freedom Podcast #134 56:45

1y ago56:45

56:45

Have you ever heard the word LIBO? LIBO stands for "Large Intestinal Bacterial Overgrowth" This happens when the number of bacteria that inhabit the large intestines were all over the place - either high or low. Get to know more about it in this week's episode. Learn more info such as how to treat LIBO, how to conquer LIBO, and what is the differen…

1
Allergies and Celiac on the Rise - IBS freedom Podcast #133 1:14:18

1y ago1:14:18

1:14:18

Have you observed the number of people you know that have food allergies or have celiac disease? It might not be that noticeable but there is an increase in the number of people having food allergies, and celiac disease. But, What is the reason? Why are food allergies, food reactions, and celiac disease on the rise? Learn more on today's episode!…

1
Your PERFECT IBS Diet - IBS Freedom Podcast #132 1:11:52

1y ago1:11:52

1:11:52

As promised from the previous episode where Amy and Nikki discussed what to do when you have "just IBS", this week will be focused more on identifying the best or perfect IBS diet for you! Learn how more about how to create the ideal ibs diet for your gut health journey.By Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

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