Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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A space where parents can learn how to nurture their own psychological well-being. Neuroscientist, mom of 3 and entrepreneur, Dr. Cindy Hovington shares the science of well-being and nuggets of leaderships skills that help parents manage their stress, cope with emotions and build a strong relationship with themselves and their children. Past guests include Dr. Bruce Perry, Dr. Marc Brackett, Justin Baldoni, Amy Morin and Dr. Ramani Durvasula and Dr. Kristen Neff. Follow Cindy on Instagram @c ...
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This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Conversations with extraordinary business leaders, thought leaders, entrepreneurs, and others who are changing the world through the work they do. The goal is to share insights, help to inspire and lift others, and deliver practical, meaningful, and actionable content.
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adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.
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In this podcast hosted by the trailblazing founder of RE/MAX, Dave Liniger, we discover the secrets of those who have overcome challenges, pushed past their own limits, and experienced the best life has to offer.
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Weekly conversations with Olympians, pro athletes, TV stars, CEOs, elite coaches, bestselling authors, & other top performers about their success secrets and the power of leading by example.
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Dr. Scott Lyons and his world renowned guests take us into the delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used. From passion to pain, glory to defeat, comedy to drama to trauma, we’ve all been through it. This show unpacks the psychology and humor needed to keep you thriving on the roller coaster of being human.
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On Rethinking Communication (formerly The Follow-Up Question), independent journalist, speaking coach, and communication expert Michael Ashford explores how we can better connect with each other through the power of our words. For most of us, our formal education left gaps in our ability to communicate well with each other, especially when trying to navigate conflict, inspire change, and overcome misunderstandings. The goal is to get you to rethink how you connect with others, from the stage ...
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Brief Audio Book Non-fiction book summary briefly ( #BriefAudioBook )
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Grandmaster Avetik Grigoryan, founder and head coach of ChessMood, interviews the elite performers of the world to uncover their mindset strategies that can help chess players. Among the guests are chess Grandmasters, successful entrepreneurs, investors, best-selling authors, elite athletes and anyone who is or has been to the top! You’ll discover the mindset strategies that superstars have used to achieve greatness in their field, and how they've developed the mental fortitude and resilienc ...
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The Coparenting Collective takes you on a journey into the minds of the parents and children navigating life after separation. Hosted by Rosalie, a successful coparent with a "Ph.D. in dealing with difficult exes," you'll learn what's good, bad, and not worth the energy so you can focus on raising your kids in peace.
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Inspiring stories and ideas to empower you to conquer your life and be your best self. Each week I share insights from experts and tools that I use that are guaranteed to help you lead a better life and do more good for more people.
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Almost 21 million Americans struggle with substance addiction but there are much more who are struggling peripherally. Parents, children, friends, spouses, and colleagues - as a society we are all affected in one way or another. TDH Voice is a twice-monthly podcast all about addiction from every perspective of what is being referred to as the most pressing health crisis of our time. Join us as we talk with people in recovery, those who love them, as well as those who inspire and cultivate ch ...
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Off The Cuff With Danny LoPriore is an unapologetic, unrelenting show about mental health. Host Danny LoPriore sits down with some of the most influential entrepreneurs, athletes, influencers, actors, celebrities, and mental health professionals to talk about mental health with the mission of breaking the stigma. No conversation is off the table, and no feeling is wrong. We talk about the good, the bad and the ugly, all in the name of helping each other feel less alone and understanding what ...
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117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering
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Whether you want to ask your ride share driver to adjust the temperature in the car or you want to say no to an invitation without sounding rude, it's tough to speak up sometimes. Fortunately, Elaine Lin Hering has some great guidance that can empower you to use your voice. Elaine is a communication skills expert and the author of Unlearning Silenc…
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Mentally Strong and Relationally Fit with Amy Morin
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In this episode Dr. Scott is joined by the remarkable Amy Morin, psychotherapist and international bestselling author of '13 Things Mentally Strong People Don't Do'. Together, they’ll explore the foundations of mental strength—how it's about managing thoughts, regulating emotions, and choosing behaviors that align with our best selves. Amy shares p…
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344. Mentally Strong Women: An Interview with Amy Morin
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Ever wonder if you're capable of having a world-changing idea? Or why so many women struggle with self-doubt and tend to downplay their successes? In this episode, I chat with Amy Morin, a psychotherapist and the author of the international best-seller 13 Things Mentally Strong Women Don’t Do. Amy's personal journey through grief and loss led her t…
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In a world that often demands conformity, embracing one’s true self can be a profound act of courage. In this episode, Dr. Scott is joined by spiritual revolutionary, mystic, artist, and international bestselling author, Sah D’Simone. His journey has been nothing short of transformative, and he joins us to give a glimpse into his resilient path thr…
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Coaching and Transformative Growth with Michael Bungay Stanier
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In this episode of "Ambition & Grit", host Dave Liniger is joined by renowned leadership expert and coach Michael Bungay Stanier. Michael shares his insights on how cultivating grit and resilience is essential for achieving ambitious goals and driving meaningful change, both on an individual and organizational level. Through his unique coaching app…
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Host Travis Macy's life has always been an adventure. In this episode of the Travis Macy Show, reflects on his personal journey with ADHD, and how he learned to harness his strengths and manage challenges. Travis shares stories from his high school days when his intense focus and energy helped fuel success in sports and academics - and led to chall…
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The Power of Connection and Community for Dads with Chris Rodack
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Send us a Text Message. In this conversation, Chris discusses his personal journey of transformation and how he helps dads improve their lives. He shares his experience of going through phases of discipline and inconsistency, and how he reached a point of dissatisfaction that motivated him to make a change. Chris emphasizes the importance of connec…
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116 — Stop Misusing These 7 Mental Health Terms
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Therapy speak terms are often misused in everyday conversations leading to misunderstandings and stigma. Today I'm shedding light on the seven most commonly misused mental health terms — including "narcissist," "gaslighting," and "high-functioning anxiety." Learn the impact of social media misinformation and why accurate mental health vocabulary ma…
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Introducing: Health Hacks with Mark Hyman, M.D
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Explore the art of living well with the new podcast Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join him every Tuesday for his unique perspectives, inclu…
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346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy
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Do you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most women do. The reality is that most of us find resting and feeling pleasure in general extremely challenging. But why? Join me for part two of our mini-series on happiness this week to learn why we find it hard to rest, relax, and enjoy ourselves, and …
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Jake Thompson, founder of Compete Every Day, leadership performance coach, keynote speaker, author, and podcast host joins me on this episode. Jake has been featured in Forbes and has impacted over 80,000 people directly with his messages on competing every day, and through his weekly top-rated podcast show for leaders. His clients include global b…
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The Science and Psychology of Dreams with Dr. Michael Lennox
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Have you ever bolted awake from a dream so vivid you had to pinch yourself back to reality, or found yourself haunted by a dream so bizarre, that you're convinced your subconscious is trying to tell you something? What is it about these night-time escapades that can feel so real, so intense, and sometimes, so utterly perplexing? Are these dreams me…
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Can you be a feminist and still participate in finding a partner in today’s dating landscape? How can you allow yourself to want a partner while maintaining your independence and autonomy? These are some of the questions we address in this bonus episode with one of my favorite people ever, Lily Womble. Lily is a feminist dating coach and the founde…
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Ep 130: 6 things school didn't teach you about communication
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Welcome to Rethinking Communication! Over the past four years, I've uncovered some aspects of communication that I've noticed have largely gone untaught in our traditional educational settings. So, I'm pivoting this podcast to focus on how we can bridge these gaps in our collective communication skill set. In this first episode under the new banner…
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Have you been feeling disconnected lately? Here are 3 tips to reconnect.
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Send us a Text Message. I just came back from a trip to Italy and there was a moment at a park where I realized something....we need to connect more with ourselves and those we love. I polled our Instagram audience and 50% of parents feel disconnected and of these, 43% feel disconnected from their partners. If you can relate to this, have a listen …
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115 — Finding Calm in the Present Moment With Michael Galyon
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We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment. Michael Galyon is a mindfulness coach who coaches corporate clients in how to stay in the moment. Some of the things he talks about today are the benefits of mindfulness, the…
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114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast
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You don't need to feel happy all the time. Experiencing uncomfortable emotions, like sadness and anxiety, is healthy. But when you feel stuck in a dark place or your emotions aren't helpful, some strategies can shift how you feel. In this episode, I share how to identify your personal mood boosters. It's a strategy we often use in the therapy offic…
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If you identify as a feminist, you've probably heard the stereotypes: we're "angry", "too serious", and "can't take a (typically sexist) joke". While being a feminist does mean caring about serious issues, another crucial part of taking your brain back from the patriarchy is learning... how to be happy, too. But what does that even mean and how do …
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Jenny Blake, ideapreneur, bestselling author, international keynote speaker, and podcast host joins me on this episode. Jenny is the co-creator of Google’s acclaimed Career Guru coaching program. She’s given keynotes and workshops at top companies and universities including Google, Microsoft, Stanford, Yale, and MIT. And she loves helping people mo…
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Learn Dorie Clark's Strategy to Shine Above the Rest
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Dorie Clark, acclaimed author, consultant, and communication coach, joins Dave Liniger on "Ambition & Grit" to share her expertise on personal branding, career transitions, and networking. Named three times as one of the Top 50 business thinkers in the world by Thinkers50, and recognized as the #1 Communication Coach by the Marshall Goldsmith Leadi…
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Ep. 161 Finding Balance: Adventures, Parenthood, and the Grit of Endurance with Mountain Guide Jason Antin
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Jason Antin is a legendary mountain guide and devoted father who has conquered peaks across the globe and inspired countless adventurers to join him. He joins Travis Macy to talk about living passionately while prioritizing family, and how grit from endurance sports seamlessly translate into the realm of parenting. With candid insights and personal…
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113 — Overcoming the Fear of Feeling with Author Jennie Allen
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If you struggle to understand your feelings and don't know what to do with them, you're not alone. Most of us weren't ever taught how to identify what we're feeling, let alone manage those feelings. That's why so many people try to avoid feeling anything at all. Author Jennie Allen knows a thing or two about avoiding emotions. She says for much of …
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Generational Adversity and its Effects on the Gut Microbiome
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Send us a Text Message. In this conversation, Bridget Callaghan PhD, discusses her research on the gut-brain-microbiome connection and the impact of generational adversity. The study they conducted found that different forms of adversity were associated with unique signatures in the child's microbiome, and some of these microbes were associated wit…
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Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer
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In this episode I sit down with Bonnie Hammer, Vice Chairman of NBC Universal and author of the upcoming book, "15 Lies Women Are Told at Work and the Truth We Need to Succeed." And while I'm not normally impressed by people's job titles... with a book like that on the way? We obviously had to sit down for a chat. ;) Join me as we discuss Bonnie's …
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IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold!By Kara Loewentheil
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112 — These 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals
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Whether you're reaching for personal or professional goals, there are some tiny changes you can make that will have big results. These small changes can have a significant impact on your ability to build mental strength, stay motivated, and achieve your goals. Some of the things I share are how to create a good goal, how to build momentum that help…
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214: Hitendra Wadhwa | Outer Impact through Inner Mastery
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Dr. Hitendra Wadhwa, award-winning adjunct professor of business at Columbia Business School, speaker, founder & CEO of Mentora Institute, and podcast host joins me on this episode. With a PhD in Management Science from MIT and a lifelong study of the world’s mystic traditions, Hitendra’s mission is to discover, codify, and teach the laws of succes…
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Art as Activism - Drag as Revolution with Peppermint
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Have you ever wondered how art could stir revolution and change? Or how the art of drag transcends the bounds of entertainment to become a profound reflection on our humanity? In this episode, Dr Scott is joined by the incomparable Peppermint, an actress, singer, songwriter, drag queen, activist, and trailblazing icon. From the stages of New York C…
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Ep 129: Patrick Williams | Restoring your innate creativity to solve your greatest challenges
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My guest in this episode is Patrick Williams, a public speaker, writer, artist, independent scholar, and educator. Patrick is the founder and CEO of Satori Innovation and the Creative Director of The Satori Institute, an arts, education, and research non-profit. For more than four decades, Patrick has developed what he calls the Philosophy of Creat…
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Understanding the Challenges of Military Families
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Send us a Text Message. In this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for awareness and understanding of the unique lifestyle of military families and the support they require. The goal of the conversation is to shed lig…
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111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil
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There are a lot of societal pressures for women to act a certain way. Some of these pressures are subtle while others are more obvious. But the messages women start receiving at a young age can take a toll on their self-worth. When Kara Loewentheil became an Ivy League graduate turned women's rights lawyer, she realized the reason she still didn't …
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110 — The One Simple Shift That Will Help You Be Less Judgmental So You Can Have Better Mental Health
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Whether you're tempted to judge if someone is a good person based on whether they return their shopping cart or you judge music and movies, judgments aren't facts. And they're surprisingly bad for your mental health. This one simple shift in the way you word something makes a big difference to your psychological well-being. In fact, it's a common s…
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Paul Rabil: Building Positive Habits, Continuous Learning, & Communicating With Your Inner Voice
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This week Andrew talks with 2x World Lacrosse Champion & entrepreneur Paul Rabil. The New York Times called Paul “the Lebron James of lacrosse”. Paul is the all-time scoring leader in professional lacrosse history — and has won championships & MVP awards at the college, professional & international level. Off the field, Paul is known for his work a…
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343. THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)
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Drumroll, please! My book, Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out, is finally here! Having my book out in the world is such a surreal experience. I’m incredibly proud of the work it took to write it, and get it out into readers' hands all over the planet (and, hopefully, your hands too)! But honestly, t…
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213: John O'Leary | Fighting His Way Back and Leading an Inspiring Life
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John O'Leary, 2x bestselling author, inspirational speaker, coach, and host of the Live Inspired Podcast joins me on this episode. Following a tragic accident at the age of nine, John was not expected to live. Today, he teaches others how to truly live. John helps hundreds of thousands of people to live inspired each year, sharing his insights and …
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My Best Friend’s Funnier Than Your Best Friend with Laura Clery
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Have you ever considered how comedy can transcend its status as a form of entertainment to become a powerful tool for connection and healing? Or how a comedian's journey intertwines with personal growth, relationships, and the challenges of being a public figure? Joining Dr Scott to discuss all things funny is Laura Clery, an actress, influencer, a…
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Quit Making These Financial Mistakes with Expert Personal Finance Educator, Tiffany Aliche
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Join Dave Liniger on Ambition and Grit as he interviews Tiffany "The Budgetnista" Aliche. Tiffany Aliche is a prominent figure in the realm of personal finance education, gaining recognition as America's preferred financial educator. She is renowned as the founder of the LIVE RICHER Challenge, a transformative movement that has empowered countless …
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Ep. 160 Corrine Malcolm: Transvulcania Ultramarathon, Art & Science of Ultrarunning, Biathlon, and More
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Professional sports are just one aspect of Corrine Malcolm’s life. She joins host Travis Macy to discuss her multifaceted career as a coach, podcaster and live sports commentator, and how she juggles it all while thriving as a professional runner. Corrine shares how she manages her busy schedule while staying healthy as an endurance athlete, includ…
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Exploring the Challenges and Solutions of Modern Parenting: Insights from Research
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Send us a Text Message. In this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the societal expectations placed on parents, particularly mothers. The conversation explores the pros and cons of intensive parenting and the chal…
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