Welcome to the Honest Women podcast, a no b.s. space for women who have had their fill of hearing from experts on how to do better and be more, and are ready to connect in the right here, right now mess that is modern womanhood. We are a couple of women, who just happen to be therapists, sharing honest conversations, moments of recognition, a few f-bombs, and the truth that no matter what you’re going through, you are not alone. Join the honest conversation, every Tuesday! Hosted on Acast. S ...
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HOT TAKE: How can I ask my husband to step up and be a better dad?
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Dear Honest Women: Everything about my life has changed since having a baby, but it seems like nothing has changed for my husband - he's back to work (and golf!) after a few short weeks. How can I tell him he needs to step up and be a better dad? Join Andrea and Jess for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited…
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The Secret to Successful Fatherhood: Insights from Honest Women
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After more than a year, the Honest Women are turning the focus on DADS (it's about damn time!). And while they are not actually featured on today's show, the Honest Men were interviewed for this episode... and they have a lot to say on the changing roles that Dads play over the course of their lives. (Want us to actually feature our husbands on the…
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HOT TAKE THURSDAY: How can I navigate parenting differences with tech and real-world freedom this summer??
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"How do we handle the differences between ourselves and other families who are either more permissive with tech or more conservative with kids having real-world freedom?" Join Andrea and Jess for HOT TAKE THURSDAY, where we answer this listener's question in a completely unedited and unfiltered way. We may not be right, but we have an opinion! WE W…
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Ensuring a Happy, Safe, and Healthy Summer: Insights from Jonathan Haidt's 'The Anxious Generation
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Jonathan Haidt (height), author of The Anxious Generation has quite literally been EVERYWHERE. As mental health professionals, we are cheering loudly from the sidelines; however as mothers, we have struggled to identify where we begin. Today we have an honest conversation about what we are doing with all of this information to ensure a happy, safe …
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HOT TAKE THURSDAY: I keep getting shut down when we talk about "hot topic" social issues... HELP!
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"Every time I share my view on a 'hot topic,' like what schools are teaching about gender and sexuality, I immediately get shut down and called names. HELP!" Join Andrea and Jessica for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we have an opinion! Want a deeper dive c…
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Apocalypse Now? How to Stay Sane When Everything Feels Uncertain
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Humans have worried about the end of the world since… probably the beginning of the world. But lately? It seems like people are worried more than ever. Today, we get honest about the existential anxiety that is plaguing our daily lives. Whether you think that humanity is going to hell in a hand basket, you fear that the world is literally going dow…
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We hear it everyday in our offices: after a client shares the things they are struggling with, they inevitably say "But so many other people have it worse than I do... I should just suck it up and be more grateful." Today we get honest about the fact that this is NOT true! You can have the house and the partner and the kids…
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HW Fave: SUMMER IS COMING (and moms are scared!)
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Summer is here! Which means sunny, stress-free, lazy days for kids and… pretty much the exact opposite for Moms. Today Andrea and Jessica get honest about what summer is REALLY like for the women who are in charge of making it memorable. Listen in as we discuss: Dealing with the frantic pace of May when we have no energy to care about it The mental…
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How can I find a good therapist for me and my kids? (HOT TAKE THURSDAY)
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How can I find a good therapist for either myself or my children? How can I ensure their values align with my family's values? Help! Join Andrea and Jess for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we have an opinion! If you haven't listened to Tuesday's episode, we…
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Therapy vs. Coaching: Uncovering the Truth About Qualifications, Regulations, and Misleading Claims!
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A question that frequently comes up in our offices is: What the heck is the difference between traditional therapy and coaching? Today, we discuss the differences between therapy and coaching, how our opinions have changed, and last but not least, an exciting announcement from your favorite Honest Women. Listen to learn more about: Educational Requ…
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59. HOT TAKE THURSDAY: Why don't my parents understand?
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Parents may not fully understand the struggles of millennial life, and it can be exhausting to try to explain it to them! Listen in as we answer a listener question from a mom struggling to be understood by her Boomer parents. Haven't listened to Tuesday's episode? Click here to tune in! WE WANT TO CONNECT WITH YOU!! Whether you want your own quest…
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58. Why Are Millennials and Gen Z Less Happy? A Deep Dive into Generational Happiness
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Did you know that the United States is no longer one of the top 20 happiest countries. So, what's the deal? In today’s episode we have honest conversation, one generation at a time, as we work to identify the reasons for this decline. Continue the conversation in our FACEBOOK GROUP! Join the HONEST WOMEN PODCAST COMMUNITY. Listen to Learn more abou…
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57. HOT TAKE THURSDAY: Am I a bad mom if...?
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Our listeners asked: I always wanted to be a Stay at Home Mom, but now that I'm doing it, I hate it... The only thing I want for Mother's Day is a break from my husband and kids... Am I a bad mom?? Join Andrea and Jess for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we …
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56. Good Enough is the New Perfect: Why Feeling Like a "Bad Mom" Doesn't Make You a Failure
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You might make a self-deprecating joke about riding the hot mess express, or saving for your kids’ future therapy, but the truth is? Behind the closed doors of the therapy room, so many women share that they fear they are a "bad mom," and there’s nothing funny about it. Listen as we get honest about : the fact that nearly every mom sometimes feels …
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55. HOT TAKE THURSDAY: My bids get rejected but he expects me to respond to his...HELP!
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"I'm in a situation where my husband basically is dismissive or rejecting to me every time that I try to start a conversation with him, or I try to come close to him. But then, when he tries to come close to me, he gets really offended that I'm not engaged with him. I'm instantly getting my bids rejected or dismissed, but then my partner expects me…
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54. The Relationship Game-Changer You're Probably Missing
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What if we told you there is one thing you could start doing today, that could divorce proof your marriage? Does it sound too good to be true? Today we have honest conversation about our attempts to connect with our partner and how one small move can increase or decrease the likelihood of divorce. Listen to hear more about: Bids for connection are …
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53. HOT TAKE THURSDAY: Should we combine bank accounts when we get married??
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My fiance and I are getting married in a few months, and we've figured out pretty much everything, except for this: he thinks we should keep our money separated, but I think we should combine it... What should we do? Join Andrea and Jess for the first ever HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered…
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52. Beyond the Budget - The Secret to Having Better Money Conversations With Your Spouse
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For the first time EVER in Honest Women History, we have a topic SO juicy and SO loaded we had to break it into two episodes! This is the second of two episodes all about how to handle money better in your marriage, so go back to last week's episode if you haven't heard it yet (we'll wait!). Today we get honest about: The four money scripts: money …
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51. START HERE if You Want to Talk About Money in Marriage (Without Fighting!)
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Are we the only ones who love having money, but absolutely HATE talking about it with our partners? Like, sweaty palms, fight or flight, fears of domestic-World-War-3 hate it? We didn't think so! That's why we're getting honest about how money conversations in our marriages are about SO MUCH MORE than dollars and cents. Join us as we discuss: A few…
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50. Hey Parents; Social Media really IS Harming your Kids!
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Today, we're shining a light on a topic that's more urgent than ever: the impact of social media on our youth. Many of us are unaware of the dangers lurking online, and as mothers, we're constantly trying to navigate this digital landscape with our kids. In today’s episode, we get honest about the challenges we face and the strategies we're employi…
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49. This One Skill Can Make or Break Your Relationships
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If we had to pick one skill that is vital to the health and longevity of our relationships - with spouses, kids, friends, and the world at large - it would be apologizing well. But, if we’re being honest? Many of us really suck at doing this when it counts! Today, we dive into the art of saying “I’m sorry,” - why it’s so dang hard to do, how to do …
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48. Aging Gracefully: How Our 20s and 30s Prepared Us for Today
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Today, we're celebrating a special occasion – our birthdays! As women, we have been repeatedly told (and led to believe!) that aging is a bad thing. But is that accurate? As we blow out the candles, we thought it would be the perfect time to reflect on our experiences, lessons learned, and growth over the years. So grab a slice of cake, settle in, …
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47. Attacked by an Angry Man - What Would YOU Do?
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From the time we were little girls, we’ve been given a list of things to do and not to do in order to stay safe. But what are you supposed to do when you are attacked out of the blue? Today we get honest about a recent scary situation that Andrea found herself in and work through the loaded question - what would you do? Listen as we dive into: Our …
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46. Invisible Labor and the Weight of the Mental Load
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“Nobody understands everything I do around here!" Does this statement sound familiar? The invisible work, often going on inside our heads, is unrelenting and never-ending. Today, we get honest about the mental load and explore where it came from and how in the heck we got here. Listen to learn more about: What the mental load (also called "invisibl…
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45. You've Got Friendship Questions? We've Got Answers!
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But first... GIVEAWAY: Want free coffee from your friends Andrea & Jessica?? Take a screenshot of this episode, post it on Instagram, and tag us @honestwomenpodcast, and you’ll be entered to win! Winner will be drawn and notified on Monday, March 11, 2024. When we think about friendship, we often imagine a relationship that is easy, positive, and l…
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Society has this sneaky way of making us believe that we should actually be relishing every moment of the daily grind. Well, spoiler alert: that's not always the case. Today, we have an honest conversation about the myth of "loving every minute" and explore why it's okay not to be head over heels for the daily grind. Listen to learn more about: Cul…
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Raising a child is challenging, no matter their gender... but raising boys just hits different than raising girls! Today, we get honest about all things #boymom: the cultural narratives around raising as on, our own hopes and fears for our sons, and how the relationship we have with our sons is different than the one we have with our daughters. Lis…
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42. Transform Your Marriage Today: 10 Tips You Can't Afford to Miss!
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As couples therapists, we've seen it all, and we know that love doesn't come with a manual. But hey, where's the fun in that, right? So today, we're sharing some lighthearted (slightly questionable) marriage tips peppered with a healthy dose of humor and a dash of honesty. Plus, we're throwing in some insights from our own experiences as wives beca…
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41. The Complicated Relationship Between Mothers & Daughters
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All relationships are complicated… but perhaps none are more complicated than the relationship between mother and daughter. Today, we get honest about some of the factors that make the mother-daughter relationship so loaded… things we’ve learned both as therapists, and have experienced in our own lives. Listen as we discuss: The messages we receive…
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40. The Ripple Effect of Loss: How Tragedy Touches Us All
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The impact of a sudden loss can be profound, leaving us grappling with a range of emotions we may not fully understand. Moments like these remind us of life's fragility and the interconnectedness of our human experience. We're reminded that loss, in any form, touches us all in unexpected ways. Today, we're having an honest conversation about why tr…
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39. Is it Time to Break Up With Your Phone?
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We hate to say it, but one of the most significant relationships we have as modern women is the one we have with our phone. But while we have many good reasons for using them, we have to admit that our phone usage has an impact on our relationships and on our mental health. Today, we get honest about those impacts, and ask the practical question - …
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Jealousy is a feeling that often lurks in the shadows of our minds. From comparing ourselves to others on social media to feeling envious of a friend's success, jealousy can keep us stuck in a cycle of negativity. Join us as we unpack why jealousy is such a common emotion for women and explore how we can navigate it with honesty, a little humor, an…
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37. Exploring Mommy Wine Culture During Dry January
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There are some things that are so baked into our culture that they can feel scary to even talk about… but we wouldn’t be Honest Women if we weren’t bold enough to talk about those things. Today, we explore Mommy Wine Culture: where it came from, how it impacts us, and where it might not be serving us. Listen to learn more about: How / Why / If Andr…
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New year, new you? We don’t know about that. Whether you can’t wait to implement your new life plan or cringe at the idea of setting a resolution, you are not alone. Today, we get honest about the chaos of setting or avoiding New Year’s resolutions. Listen to learn more about: · How Andrea and Jessica REALLY feel about New Year’s resolutions. · Did…
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35. Reframing Regret: How this Difficult Emotion Can Help You Grow
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It’s impossible to count the times that we’ve been told to live life with no regrets… but is that a realistic, or even worthy goal? Today we have an honest conversation about the rather taboo topic of regret: what it is, what to do if you feel it, and even wonder if it is possible that this rather uncomfortable experience can be beneficial. Listen …
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34. Heartache & Healing: Nurturing Grief During the Holidays
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In this emotionally charged episode of the Honest Women Podcast, the hosts fearlessly dive into the complex tapestry of loss during the holiday season. From the profound grief of death to the heart-wrenching realities of pregnancy loss, divorce, and financial struggles, no stone is left unturned. The hosts shed light on the unique challenges faced …
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33. Your Guide to Boundaries This Holiday Season
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If the thought of everything you've got on your plate this holiday season - and all of the extended family time - has you fondly reflecting on the no-gathering pandemic holiday season of 2020... you're not alone! But a global pandemic can't be the only way to get some relief around the holidays. Instead, we're revisiting the ever-relevant topic of …
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32. NO-Cember: When to Say, "Yes" and When to Just Say, "NO"
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Welcome back to the Honest Women Podcast! As we bid farewell to No-vember, we're diving straight into No-Cember. Today, we're getting honest about the challenges of saying 'yes' and 'no,' especially as the holiday season approaches. In today's episode, we get honest about: The No-Cember Trend: Reflecting on the "No-vember" trend and extending it in…
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31. We're Grateful for YOU! (and you should be too!)
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Ladies, we know you're doing allthethings this holiday week. Instead of just plowing through, we hope that you take a few minutes to hear how very grateful we are for YOU - you're the best! - and let us inspire you to find some gratitude for yourself, too. WE WOULD LOVE TO HEAR FROM YOU!! Have a topic that you would like us to discuss on the pod? S…
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30. When Gratitude Feels Like Another "To-Do"
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Hello, Honest Women community! Welcome back to another episode of the Honest Women Podcast. Today, we're diving into a topic that resonates deeply this time of year. It's November, the month of gratitude, but what happens when finding gratitude feels like just another task on our never-ending to-do list?" In today's episode, we get honest about: Th…
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29. When Your Partner Is Struggling with Addiction or Mental Health
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It can be incredibly hard to take care of yourself when your partner is struggling with addiction or their mental health. Today, we answer an email from a beloved listener, asking us how to do just that. We get honest about: How you might have gotten into this relationship in the first place What you CAN'T do when you're married to someone who is s…
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We have a confession to make. Andrea and Jessica have fallen victim to the “do more, be better” message that we have openly pushed against since we launched the Honest Women podcast in May of this year. In today’s episode, we get honest about our own expectations and how we have been forced to re-evaluate them. Get ready for some raw, real, unfilte…
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27. Hobbies! They're Not Just for Husbands Anymore!
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Believe it or not, the topic of hobbies - especially stereotypical "men's" hobbies - makes an outsized appearance in both individual and couples' counseling (I'm looking at you, golf!). How is it possible that leisure activities can cause such turmoil in so many partnerships? Well, the conversation around hobbies often reflects bigger issues in our…
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What do you want to know about your therapist? Are there questions you would love to ask but don’t feel like you can? Today, as therapists, Andrea and Jessica give honest answers to questions that our listeners wish they could as their therapists. Andrea and Jessica also discuss how therapists handle listening to people's problems all day, whether …
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25. Living and Parenting in the Age of Mass Shootings
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There's never a good time to talk about mass shootings... So now is as good a time as ever. Join us as we talk about it's like to live and parent during a time in the U.S. where mass shootings are commonplace; normalize the many different ways that we deal with this reality; consider the impact that these discussions have on our relationships; and …
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Practically everyone who walks into our therapy offices says that they want to "communicate better." But what does that even mean? Join Andrea and Jessica as they discuss the four types of communication styles; define "good communication" (hint: it doesn't lead to a certain outcome!); and work through their own gut-check moments in real time (and y…
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In today's episode, Andrea and Jessica delve into the profound influence of childhood labels on our self-identity and how we interact with the world. They shed light on how society often reinforces the notion that we should conform to a narrow set of expectations, such as being happy and easygoing. Jessica talks about her experience of being labele…
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We all have times where we aren’t our best selves… and, for many of us? We’ve also had a time or two where we really lost our shit. Today we share our own embarrassing stories, serve up a big dose of shame-busting empathy, talk about repair, and get honest about the fact that while losing your shit is *not* the best way to get your needs met, it ma…
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21. Breaking the Silence during Suicide Prevention Week
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If you need help right now: Text HOME or TALK to 741-741 for a free, confidential conversation with a trained counselor any time of day. Text or call 988 or use the chat function at 988lifeline.org. If this is a medical emergency or there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis. Grief, loss…
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Ever felt like an outsider because you don't have a 'girl squad'? Do societal pressures about 'having a tribe' make you feel isolated? We're here to tell you that it's not just okay to be a solo act; it's normal! We delve into the unrealistic expectations set by society for women and question the damaging language of mainstream media when it comes …
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