We are celebrating our 7th anniversary and our 333rd episode of the podcast. In this special episode, I dive into the significance of the numbers 7 and 333, exploring their meanings in numerology - completion, perfection, and profound healing. Join me as I share some personal updates, including a significant event that led me to press pause on the …

You already have everything you need to live bravely, but I know that it can be tempting to look at what other people are doing and compare it to what you are doing. In this episode I share heart to heart insights that I believe you need to take a step forward in your life and business. TAP YOUR WAY TO LOVE - July 25th at 6 pm EST Connect With Andr…

Have you ever found yourself falling into a judgemental or critical mindset about yourself or even someone else in your life? In this weeks Mindset Moment, I share ten tips to help you move out of that judgemental energy and into the energy of curiosity and observation. Tune into EP 322 (with Binu Dhindsa and Sara McCready) Connect With Andrea: @an…

Are you waiting around for permission to be who you are meant to be? I can honestly say that for most of my life I felt like I needed the approval of others to be fully the woman that I know I am deep inside. Instead of showing up in my power, I often shrank under the weight of my insecurity. In this episode, I share ten pivotal lessons (or learnin…

Your next level of expansion will happen in your life the moment you step into your power in a whole new way. It's time to start making decisions and take aligned action from a place of power. Tap Your Way To Love: Join me on Thursday, July 25th at 6 pm for a FREE group tapping event to help you release energetic ties that keep you from attracting …

Feeling overwhelmed by anxiety? Discover the transformative power of Emotional Freedom Technique (EFT) in today's episode. Andrea guides you through a tapping sequence designed to help you release anxious thoughts and find inner peace. Join Andrea as she: > Explains the basics of EFT and its benefits for emotional well-being. > Leads a step-by-step…

Are you struggling to believe that your dreams are within reach? In this episode, Andrea dives into the transformative power of belief and how it can shape your personal and professional life. Andrea shares insights from a recent 'Courage + Conversations' call where she passionately shares the importance of standing firm in your desires and trustin…

Have you ever felt energetically stuck (feeling that ick) and unable to move forward either in your life or in business? Maybe you are not truly listening (or tuned in) to what your soul desires. And yes, it does require listening. Today I am joined by two incredible powerhouses as co-hosts of the podcast. Not only do they share their wisdom, but t…

When you feel deep in your soul that you are not worthy of what you desire you will never fully be able to achieve the success you desire or have the kind of relationship that lights you up. But it is possible to move from living out of the belief of not being enough to feeling like you are more than enough. In this mindset moment I am sharing with…

Are you standing in your own way when it comes to receiving what you desire in your life and business? It could be that you are not positioning yourself to allow what you desire to come into your life. It's time to allow the divine love to bring to you all that you have been believing for. Join me as I dive into: > Why you may be blocking yourself …

Do you ever feel like you are striving to make things happen in your life and business and yet never see real progress manifest in your life? In this Mindset Moment, I am sharing how you can release the need to control every circumstance, and why your need for control may be stalling you. Join me as I dive deep into: > What is 'divine timing' and '…

As energetic beings, we can deal with a lot of emotions that feel uncomfortable. It’s tempting to bypass those emotions to avoid feeling pain or hurt. Using EFT or tapping you can clear the energetic systems in the body by tapping on acupressure points on the body. In this episode, I am sharing how you can use EFT to clear any uncomfortable emotion…

Do you believe that what you are seeking is seeking you? To truly step into that belief you must allow your soul growth to become your primary focus and step into those higher levels of expansion. Today I am joined by two incredible friends and co-hosts Binu Dhindsa and Sara McCready to chat about our personal (and business) spiritual evolution. An…

When you start to understand the spiritual and energetic reason of why you need to balance your chakra system you will never look at the body in the same way again. In this episode, I share with you my own journey to understand the chakra's and how I have been healing myself over the past ten years by doing emotional clearings. Join me as I dive in…

Are you ready for a whole new level of expansion in your personal life, relationships and business? Today on the podcast I am sharing a simple yet profound universal law that will help you access a new level of surrender and trust to receive what you desire. Join me as I dive deep into ... > The universal law of divine timing and divine order and h…

Have you ever felt like you are constantly chasing something but never seem to get what you desire? It can be so frustrating. I know this from personal experience. In today's Mindset Moment I want to share a few quick tips to help you move out of desperation and chase into a more abundant energy where you can position yourself to receive what you d…

Have you ever wanted something so badly that you sabotaged your efforts to receive it? It's time to take a good hard look at how you are showing up for your desires. Today on the podcast we're continuing the Coaching Conversations Series with my dear friend and former Sales Mentor, Jillian Murphy. In this coaching conversation with Jillian, we look…

What does it mean to connect to your higher self or to your divine self? We often think that we need to become a different person when that is not really what needs to happen. In this episode I am sharing a few practical tools to help you connect with your higher self. In this episode you'll hear: > The difference between the soul and the higher se…

Have you ever felt that nudge from Spirit that you are holding on too tightly to something, but you can't seem to release it for fear of not having what you desire? Whether it is an opportunity that you want desperately, a relationship that you have outgrown, or even a mindset that is keeping you in an old way of being. On the podcast I am sharing …

If you're a leader or an entrepreneur you may often find yourself working hard to create the type of success you desire in your business. But when we're not balancing our efforts with ease and flow we can easily burnout. Today on the podcast we're kicking off a new series showcasing coaching conversations that I've had with incredible entrepreneurs…

When you enter a new level of energetic expansion you will need to create more capacity to contain what you are experiencing mind, body and spirit. Today on the podcast I am sharing what has worked for me to create safety in my body. In this episode you'll hear: > My top tips for nervous system regulation. > Why it's important to create safety in y…

Do you feel dragged down trying to navigate all of the stuff in your home? Even though you spend so much time, money, and energy on all of your precious belongings it can also feel like a burden having them around and cluttering up your environment. Even though you spend so much time, energy, and money on all of your precious belongings it can also…

If you don't make time to rest and restore the universe will find a way for you. At least that is what I have experienced over the past few years. And to be honest have had to learn the hard way. Today I am sharing what I have been learning over the past few months when it comes to integrating ease and flow into my business. In this episode you'll …

Did you leave your 9-5 job only to find that coaches in the online space were telling you to do life and business a certain way? This week I am joined by two phenomenal co-hosts: Wendy Verwey (Life + Money Strategist) and Amanda Clark (Life Coach For Moms + Breathwork Facilitator). We are diving into different approaches and modalities that we have…

Are you ready to SUPERCHARGE your energy and your capacity to move to the next level in your life and business? The most effective way to shift to that next level is to surround yourself with the right people. There is no greater freedom than permitting yourself to be intimately vulnerable with the people you trust all while standing in your power.…

Are you letting doubt, fear and insecurity stand in the way of outworking the big vision you have for your life? This week I'll share with you why community, network, and the mastermind you invest in are so important to see your big vision come to life. In this episode you'll hear: > The importance of cultivating personal and business relationships…

Who you surround yourself will either raise or lower your energetic frequency, which is why it is so important to find the right people to be in communities and masterminds with. In this episode you'll hear: > The importance of being around entrepreneurs who will raise your vibration. > How to be in relationship with women who support and encourage…

We're back with another incredible roundtable conversation with two of my favourite humans; Shanika Gosling and Rhonda Arnott. Today we are talking about the role that spirituality, faith, and community have played in our lives and business. We'll be sharing what we learend about ourselves and our connection to God. As well as how important it is f…

Your relationships can help you build your business, your life and your bank account. How you show up within your relationships and the intentions you set make all the difference in calling in what you desire. It is all available to you. This week on the podcast, I'm five keys to cultivating strong relationships. Connect With Andrea: @andreacrispco…

Success in life and business is not solely based on strategy, and it certainly isn't in following the lead of someone who doesn't have the same vission and mission. Being successful begins when you learn to lead yourself well. Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your own inner healing journey? Book a…

It can be tempting to look at outside appearances to gauge success in your life and business, but that is fleeting and not a reliable indicator of true success. The real magic happens when no one else is looking and you are doing the inner work to transform every area of your life. In this episode you'll hear: > Why normalizing the inner work is ne…

In this first ever roundtable conversation on the podcast, we are diving into the ups and downs that we face as entrepreneurs when it comes to pivoting in life and business. In this episode I am excited to introduce my first two guest co-hosts: Christina Defranco of ContinU Wellness and Amanda Worthington the UX Career Coach. Connect With Andrea: @…

One of the biggest gifts and investments you will ever make into your life and business is doing the inner work to shift the old stories and identities that you have been living from. I get asked all the time what the benefits of doing mindset and somatic work, in this episode I am breaking down what that looks like on a very practical level. Conne…

"Living in expectancy is all about a beautiful miracle that will take place in your life." Are you currently living out of your now expectations, and what you think should be happening? I have been very guilty of making decision and taking action out of what I see in the now versus trusting my higher self. As we celebrate this incredible milestone …

Are you a passionate entrepreneur who continues to find themselves bumping up against fear or not being enough or not having enough? You may know exactly what you want to be doing to make a big impact in the world but your limiting beliefs continuously get in the way of your success in life and business. In this episode I am going to share with you…

You may think you know the real me, but get ready because I'm about to share the real, the raw and the unedited version of me. Today I'm taking you behind the scenes and sharing a bit about who I am (beyond being a coach and podcast host) and sharing to share with you why I am so passionate about what I do. In this episode I share about my personal…

This is the first year in as long as I can remember that I have not sat down to reflect on what has been or even to pick a word for 2024. I'm changing things up and there is a good reason for that. If there is one thing I have learned over the past year it is that when we are called to a deeper place of surrender we can almost guarantee that we are…

The holidays can feel like a very stressful time, and we often don't take time for ourselves. Join me for a relaxing and joy-filled guided meditation to embrace the beauty of the holiday season. Merry Christmas! Connect With Andrea: @andreacrispcoach + @the.couragecastBy Andrea Crisp: Empowerment Coach + Author

Do you ever feel uneasy thinking about your money stories? I know I do. Money and I have had a very tumultous relationship over the years and I have been on quite the inner healing journey to heal my money wounds. Money holds such a deep energetic connection to how we feel about what we deserve in life and what is possible in terms of success in ev…

My struggle with my weight has always been a topic of conversation I wanted to avoid having, let alone share on the podcast. For as long as I can remember I have felt an immense amount of shame about my size and really held on to this belief that I would never truly be loved or successful until I weighed a certain amount or looked a certain way. Wh…

The LIVE podcast recording is here, and we are so excited to share it with you. We had such a phenomenal gathering on November 11, 2023 at Leaside Studio in Toronto. Thank you to all who came out and participated in the audience. There is nothing better than gathering in person and being in the same room with one another. In this episode, Christina…

You've heard me talk about the live podcast recording for a while now, and next week we'll be releasing the live podcast recording from our event on November 11, 2023. In this week's episode, I'm sharing a recap of the event (a little behind the scenes look) my top five takeaways, and what I learned along the way. 'There was a bigger lesson in it f…

Have you ever stopped to think about why you are not making the progress you want to be making in your entrepreneurial journey? It may be that you are stuck 'in your head' overthinking the process and not really taking action. In this episode of the 'Authentically Me' series I am breaking down how to know if you are caught in a loop of overthinking…

It's easy to say that you desire expansion in your life, but what happens when you start shifting in a positive direction and all of the sudden you experience a significant setback? That is what has happened to me throughout my inner healing and transformation journey. And it is typically what I see happen with my clients as well. In this episode o…

Do you ever feel like you are so completely in over your head that you are unable to make any decisions that will move you forward? I know I have and unfortunately for many years my indecision was a by-product of something more serious that I was unwilling to face. And it kept me from reaching out and getting the support I needed to have healing in…

The moment I realized that I had become a toxic leader was the moment that I decided I could no longer stay the same. For years I was in environments that promoted a very toxic culture and unfortunately, I became by-product of my environment. It wasn't until I finally made the decision to the inner healing that I was able to recognize how I had bee…

"I was so desperate not to be a victim to my story that I became a victim to my story." In the second episode of the ‘Authentically Me’ series, I share the most vulnerable part of my childhood and how I overcame a victim mindset after a traumatic event. Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + …

What does it truly mean to live an authentic life? That is the question that I have been asking myself for quite some time now. We are starting a brand new series called 'Authentically Me' and I am so excited to be able to share my own personal journey to discover who I am and what my soul's purpose is. Over the next few months, we'll be diving int…

For years I felt constantly on edge and overwhelmed running my business. I was constantly in my head filled with anxiety. One of the biggest gamechangers to my business was to start regulating my nervous system. Today on the podcast I am talking to my dear friend Timea Urban who specializes in nervous system regulation. Timea Urban is a neuro-surge…

Today I am sharing on seasons of life, and how we are meant to grow and evolve with each season (both literally and figuratively). Over the past few months I have been on a personal inner healing journey and learning about my Human Design. It has been a process of de-conditioning the old patterns and way of being that I have lived out for many year…