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The Couragecast
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Content provided by Andrea Crisp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Crisp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A show to equip and empower you with actionable strategies to elevate your mindset, take brave steps, and live your divine purpose. Listen in as Andrea Crisp; Empowerment Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.
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359 episodes
Mark all (un)played …
Manage series 3038720
Content provided by Andrea Crisp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Crisp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A show to equip and empower you with actionable strategies to elevate your mindset, take brave steps, and live your divine purpose. Listen in as Andrea Crisp; Empowerment Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.
…
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359 episodes
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The Couragecast

1 EP 356 | Align With Your Soul’s Calling – Reconnect With Your Divine Purpose | Andrea Crisp 25:47
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Have you ever wondered if you’re truly living in alignment with your soul’s purpose? It’s one of the biggest questions I hear from women—leaders, entrepreneurs, and visionaries alike. They crave purpose, impact, and fulfillment, yet many feel disconnected from their true calling. But what if your purpose isn’t about what you do, but how you do it? In this episode of The Couragecast , we’re diving deep into: The truth about purpose—why it’s not tied to a single career or role How to tune into your intuition for guidance in business and life Reclaiming your spiritual gifts and integrating them into your work Building a soul-aligned business that feels effortless instead of forced I’ll share personal stories, insights, and practical steps to help you shift from hustle to flow, release the pressure to "figure it all out," and start co-creating with the Divine. Your purpose is already within you—it’s time to embody it. Let’s connect: @andreacrispcoach + www.andreacrisp.ca Ready to align with your highest calling? Align & Empower is a five-month mastermind designed to help you step into your purpose with ease and confidence. APPLY HERE Original music & production by Stephen Crilly.…
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The Couragecast

1 EP 355 | The Quantum Leap – Stepping Into Your Next-Level Identity | Andrea Crisp 33:29
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Have you ever felt the discomfort of stepping into a new version of yourself—one that demands you to grow, stretch, and evolve beyond what feels familiar? In this episode of The Couragecast , we’re diving deep into the transformative journey of identity shifts, ego death, and stepping into your next-level self. Change isn’t just about external success—it’s about embodying the version of you that already exists at a higher frequency. Join me as I unpack what it truly means to hold space for your highest self, navigate the discomfort of growth, and create safety within your body so you can quantum leap into the life you desire. In this episode we explore: The difference between your higher self and next-level identity Why embodiment is the key to sustainable transformation How to release limiting beliefs that keep you stuck in old patterns Practical steps to align with your true potential and move forward with confidence You already have everything you need inside you. This is your invitation to trust yourself, lean into the shift, and fully own your power. Let’s connect: @andreacrispcoach + www.andreacrisp.ca Ready for deeper transformation? Align & Empower is a five-month mastermind experience designed to help you step fully into your purpose. The Spring Co-Hort Begins mid-May. APPLY HERE Original Music and Production by Stephen Crilly.…
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The Couragecast

1 EP 354 | The Power of Community - Why You Don't Have To Heal Alone 28:07
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Have you ever felt the weight of your entrepreneurial journey alone, wishing for a supportive community that truly understands you? As we continue The Essentials To Inner Healing Series, this week, I dive into the transformative power of community. In this episode, I share how surrounding yourself with like-minded women can create a safe space for inner healing, growth and empowerment. Together, we'll uncover the deep-rooted wounds that may be holding you back from fully embracing your worth and speaking your truth. Through personal stories and insights, I share the significance of community in your spiritual journey and how it can be the catalyst for profound transformation in your life and business. This episode is packed with valuable lessons on the necessity of vulnerability, the beauty of shared experiences, and the ways in which community can accelerate your growth. Join me as I dive into: > How to break the cycle of isolation as an entrepreneur > The role of vulnerability in building meaningful connections > Ways to cultivate a supportive environment for growth > The ripple effects of transformation within a community Connect with me: @andreacrispcoach + www.andreacrisp.ca Let's Partner Together: Coaching + Mastermind Join me for Courage and Conversations , a weekly gathering for women to connect and support one another in their journeys. It’s a safe space for brave conversations without any commitment required. Original Music and Production by Stephen Crilly.…
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The Couragecast

1 EP 353 | Rewrite Your Story – Identifying & Reprogramming Limiting Beliefs | Andrea Crisp 25:03
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What if your success story is already written, but the narrative just needs a rewrite? In this episode of The Couragecast , I dive into the transformative process of subconscious reprogramming, specifically for female entrepreneurs. I share my journey of breaking free from limiting beliefs that have held me back in business and life. Join me as I explore how deep-rooted beliefs—often formed in childhood can manifest as obstacles in your entrepreneurial journey. I’ll help you uncover limiting beliefs around money, success, and self-worth and share practical steps to shift your mindset toward empowerment and abundance. This episode is packed with insights on creating a safe space for change through nervous system regulation, gain awareness of your current beliefs, and ultimately rewriting your story for success. I also provide actionable questions to help you identify what’s blocking your path and guide you through the process of creating new, empowered beliefs that align with your true potential. In this episode, I discuss: How limiting beliefs impact your entrepreneurial success. Techniques for subconscious reprogramming. The role of nervous system regulation to create safety. How to identify and shift your beliefs for empowerment. The importance of community and support in your journey. Connect with me: @andreacrispcoach | www.andreacrisp.ca Work with me: 1:1 Ignite Coaching Align & Empower: Align & Empower is a five-month mastermind and group coaching experience designed to help you align with your highest purpose, break through limitations, and manifest abundance—so you can lead your life and business with clarity, confidence, and authenticity. Original Music and Production by Stephen Crilly Episode Highlights: 00:00 – I dive into subconscious reprogramming for entrepreneurs. 02:22 – What’s standing between you and success? 05:25 – The struggle of feeling “not good enough” as a female entrepreneur. 14:53 – Why your body needs to feel safe for transformation to happen. 18:14 – How to identify limiting beliefs and replace them with empowered ones.…
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1 EP 352 | Feel Safe to Heal – Regulating Your Nervous System for Sustainable Success | Andrea Crisp 36:33
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Have you ever felt like no matter how hard you work, something is always holding you back from achieving your dreams? In this new series [Essentials To Inner Healing], we're diving deep into the connection between nervous system regulation and sustainable success in business. In this first episode, we start by laying the foundation, including why it's important to feel safe in your body to attract clients, as well as opportunities and abundance. Before we rise to our fullest potential, we must learn to regulate our nervous system. We break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and how each state impacts our capacity to receive and create. In this episode, I share practical tools for creating safety within your body, including breathwork, grounding techniques, and co-regulation practices. I address common blocks entrepreneurs face, such as the fear of visibility and the tendency to overwork, which can lead to burnout. In this episode, we discuss: The importance of nervous system regulation for sustainable success. How to identify and shift between the three states of the nervous system. Practical techniques for creating safety in the body. The impact of fear and overworking on our ability to receive. Reflections on my personal experience and client stories. Connect with Andrea: @andreacrispcoach + www.andreacrisp.ca Work with Andrea: 1:1 Ignite Coaching + Align Mastermind Original Music And Production By Stephen Crilly.…
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The Couragecast

1 EP 351 | Nervous System Regulation To Overcome Fear | Andrea Crisp 30:35
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When life feels overwhelming and the world feels unsafe, it's more important than ever to remain grounded no matter what comes your way. In today's episode, I dive deep into the essential practice of nervous system regulation, especially during these uncertain times, with practical tools to help you navigate the chaos of daily life and maintain a sense of calm and security. In this episode, I break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and explain how to recognize and transition between them. You'll gain insight into actionable steps to help you return to a regulated state, including deep diaphragmatic breathing, gentle stretching, cold exposure, and vagus nerve stimulation. Learn about the power of co-regulation, which encourages you to seek support from trusted friends or professionals to process your feelings and experiences. This episode is a must-listen for anyone looking to cultivate resilience and navigate life's uncertainties. In this episode, we discuss: > Understanding the three states of nervous system regulation. > The importance of sourcing safety from within. > Techniques for co-regulation and seeking support. Connect with Andrea: @andreacrispcoach + www.andreacrisp.ca Work with Andrea: Ignite Coaching + Align Mastermind Clear Resistance To Feeling Good - Mind, Body + Spirit.…
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The Couragecast

1 EP 350 | Unlock Your Power To Co-Create Your Life | Andrea Crisp 24:13
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Are you feeling stuck in survival mode, just trying to get through the day? In this episode, we explore the transformative journey of co-creating your life with the divine. Discover how shifting your perspective from merely surviving to actively creating can open doors to a more fulfilling existence. Andrea reflects on her own experiences and the powerful quote, "Life is a creation, not a discovery," encouraging you to embrace the idea that you have the power to shape your reality. She emphasizes the importance of moving from a mindset of limitation to one of possibility, and how this shift can be a game-changer in your life. Throughout the episode, Andrea outlines a practical three-step process for co-creating your desires: thought, word, and action. She shares personal anecdotes about how her past patterns of negative thinking and dysregulation led to unwanted outcomes, and how she learned to break free from these cycles. Join Andrea as she discusses the significance of nervous system regulation in the co-creation process and offers insights on how to feel safe while manifesting your dreams. Whether you're looking to improve your finances, relationships, or career opportunities, this episode provides valuable tools to help you move from fear to empowerment. In this episode, we cover: -> The concept of co-creating with the divine. -> The three-step process: thought, word, and action. -> The role of nervous system regulation in manifestation. -> Practical tips for creating safety in your body. -> How to take radical responsibility for your life and desires. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly.…
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1 EP 349 | What If? Transforming Fear into Freedom: Trusting Yourself in the Face of Uncertainty | Andrea Crisp 21:33
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Are you ready to break free from the paralyzing grip of "what if?" In this episode, Andrea delves into the fear of the unknown and how it can keep us stuck in unhealthy patterns. She shares her journey of overcoming anxiety and learning to trust her intuition. If you have ever been caught in the loop of overthinking this is for you. It's time to let go of control and embrace life's uncertainties. Andrea shares how her fears manifested in her recent travel plans, highlighting the struggle between wanting to control outcomes and the need to trust the process. She emphasizes that true expansion comes from facing these fears and tapping into our inner guidance. Join Andrea as she explores practical steps to shift from unease to trust, including tuning into spiritual guidance and recognizing the signs that lead us in the right direction. This episode is a reminder that while we may never fully control our circumstances, we can learn to navigate them with confidence and grace. In this episode, we discuss: > The impact of fear on decision-making. > How to recognize and overcome overthinking. > The significance of trusting your intuition. > Practical tools for moving from unease to empowerment. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Work With Andrea: 1:1 Ignite Coaching Original Music And Production By Stephen Crilly.…
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The Couragecast

1 EP 348 | Overcome Resistance and Manifest Your Desires | Andrea Crisp 26:07
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Are you ready to break through the barriers holding you back from feeling good and manifesting your dreams? In this episode, we dives into the often-overlooked struggle many female entrepreneurs face: the resistance to feeling good in mind, body, and spirit. Andrea shares her journey and insights on how self-doubt, guilt, and burnout can prevent you from thriving in your life and business. Discover why the key to unlocking your next level isn’t about doing more, but rather about feeling better. She reflects on her recent experiences at the ManifestHER event in Toronto and the powerful lessons learned about manifesting health and wealth. She emphasizes the importance of tuning into your emotions and being honest about your feelings, allowing you to move through resistance and create space for joy and abundance. In this episode, you’ll learn: -> How to identify and clear resistance to feeling good. -> The significance of emotional honesty in your manifesting journey. -> Practical tools to regulate your nervous system and feel safe. -> Why it's essential to focus on what you desire rather than what you don’t want. As a special gift, Andrea has created a free tapping sequence titled "Clear Resistance to Feeling Good: Mind, Body, Spirit," designed to help you release emotional blocks and embrace your power. Don’t miss this opportunity to step into your true potential and manifest the life you desire. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music and Production By Stephen Crilly.…
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1 Ep 345 | The Transformative Power Of Human Design And Spirituality | Adriana Keefe 51:37
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Are you ready to dive deep into the transformative power of human design and spirituality? In this enlightening episode of The Couragecast, Andrea Crisp welcomes Adriana Keefe, an Intuitive Human Design Expert, to explore the intersection of science and spirituality. Discover how understanding your unique human design can lead to a more authentic and fulfilling life. Adriana shares her journey from veterinary school to becoming a human design practitioner, emphasizing the importance of nervous system regulation and spiritual connection. Adriana and Andrea discuss the challenges of trusting your intuition, especially when conditioned by societal expectations or religious beliefs. They delve into the process of reconnecting with your body and emotions, using tools like EFT tapping and breathwork to create a sense of safety and alignment. Whether you're new to human design or looking to deepen your understanding, this episode offers valuable insights into embracing your true self and living in harmony with your design. In this episode, we explore: > The role of nervous system regulation. > Trusting your intuition and overcoming conditioning. > Practical tools for reconnecting with your body. > Integrating human design into your everyday life. Connect With Adriana: adrianakeefe.com + @adrikeefe Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly…
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1 Ep 344 | Embrace Ease To Activate Your Divine Purpose | Andrea Crisp 13:42
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Are you ready to embrace ease and let go of control? In this first episode of 2025, Andrea invites you to explore the concept of letting life flow naturally. Andrea shares her journey of moving from resistance to ease, offering insights into how you can do the same. If you've ever struggled with perfectionism or the need to control outcomes, this episode is your invitation to step into a new way of living. Andrea reflects on her past tendencies to overcomplicate life and the power of trusting in divine timing. Discover how tuning into your intuition and allowing things to happen can lead to greater creativity and fulfillment. You'll hear about the importance of creating a sense of safety and regulation within yourself to truly embrace ease. Join Andrea as she sets the intention for 2025 to be a year of ease and flow, and find inspiration to set your own intentions for the new year. Join our weekly Courage + Conversation Connection Call on Tuesday's at 11 am EST. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Work With Andrea: 1:1 Ignite Coaching Original music and production by Stephen Crilly…
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1 EP 347 | Align Your Life And Business WIth Nature's Seasons 39:49
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Are you ready to embrace the seasons of life and business with ease and intuition? Join Andrea Crisp and her special guest, Jennifer Whitaker, as they delve into the power of aligning with nature's rhythms and the feminine way of doing business. Jennifer, a feminine business coach, shares her inspiring journey and the wisdom passed down through generations of strong women in her family. Discover how to reconnect with your sacred self, trust your intuition, and create a thriving business that aligns with your true essence. In this episode, Andrea and Jennifer explore the importance of rest and reflection during the winter season, challenging the societal norm of constant hustle. Learn how to harness the energy of each season to guide your business decisions and personal growth. Jennifer offers practical insights on developing a consistent spiritual practice, tuning into your body's wisdom, and trusting the divine guidance that leads to effortless success. Whether you're an entrepreneur, a coach, or simply seeking a deeper connection with yourself, this conversation offers valuable insights into living and working in harmony with nature. Tune in and discover how to slow down, remember who you truly are, and rise rooted in your power. Connect WIth Jennifer: @iamjenwhitaker Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly.…
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The Couragecast

1 EP 346 | Coming Home To Yourself | Andrea Crisp 14:01
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Are you ready to come home to yourself and embrace your divine purpose? In this episode of The Couragecast, Andrea invites you to explore the profound journey of self-discovery and self-love. Andrea shares her insights on cultivating self-trust and letting go of old ways of thinking that hold us back. Discover how embracing ease and flow can transform your life and business. In this episode Andrea delves into the concept of "coming home to yourself," encouraging listeners to release shame, guilt, and unforgiveness. She shares her journey of stepping into her soul's purpose and how it has manifested abundance and creativity in her life. Learn how to identify and shift the subconscious patterns that may be hindering your growth and how to embrace radical self-acceptance. This episode is a powerful reminder that true transformation begins with loving who you are, flaws and all. Andrea emphasizes the importance of making intentional decisions and trusting in your unique path. Whether you're seeking to manifest your dreams, create meaningful connections, or live a life of purpose, this episode offers valuable insights to guide you on your journey. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly…
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1 EP 341 | Discover The Healing Power Of Sound Therapy | Bianca Lee Mondino 57:09
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Are you ready to explore a new path to wellness and balance? Join Andrea as she sits down with Bianca Lee Mondino, a certified sound therapist and DJ, to discuss the transformative power of sound therapy. Learn how sound baths can help you regulate your nervous system, heal past traumas, and connect with your true self. Whether you're dealing with anxiety or simply seeking peace, this episode offers valuable insights into the world of sound healing. Don't miss this opportunity to discover how sound can be your ally in life's journey. Bianca shares her inspiring journey from a corporate banking career to a full-time passion for music and wellness. Her story is a testament to the power of following one's intuition and embracing one's true calling. As a sound therapist, Bianca uses sound baths and therapeutic music to help individuals connect with their inner selves, heal past traumas, and regulate their nervous systems. The episode delves into the science behind sound therapy, explaining how different frequencies can influence our brain states and promote healing. Whether you're dealing with anxiety, stress, or simply seeking a deeper connection with yourself, sound therapy offers a unique and accessible approach to wellness. Andrea and Bianca also discuss the importance of creating intentional listening environments and how music can transcend its role as mere entertainment to become a powerful tool for healing and connection. They emphasize the significance of grounding practices and how sound can serve as a bridge to a more balanced and harmonious life. This episode is a must-listen for anyone curious about the healing potential of sound and music. Whether you're new to sound therapy or a seasoned practitioner, Andrea and Bianca's insights will inspire you to explore the profound benefits of sound in your own life. Tune in and discover how sound can be your ally in navigating the complexities of modern living. Connect With Bianca: @withbiancalee Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca Work With Andrea: 1:1 Ignite Coaching Original Music And Production By Stephen Crilly…
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The Couragecast

1 EP 343 | You Have Everything You Need To Live Bravely in 2025 | Andrea Crisp 12:37
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Happy New Years Eve!! Can you believe that we are at the end of another year? Seems pretty wild to me. As you move into a new year I want to invite you to take this opportunity to be grateful for the lessons you've learned and who you have become. In the last episode of 2024 I am going to be sharing a few of my thoughts that I believe will help you transition into the new year without forcing or striving. Join me for a New Year's Reiki Blessing on December 31st at 11 am EST. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly.…
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