Best Angelo Santitto Podcasts (2024)

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EP#12|You Only Can Choose One Workout, What Would It Be! 44:39

7M ago44:39

44:39

If you were only able to run 1 day a week and was trying to improve, what one workout would you choose to do? In this episode I talk about the one workout I would choose and how I do it. So grab a pen and some paper and get ready to learn about the workout that I hate to love! Don’t forget to follow me on Instagram becoming_the-best_runner or join …

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EP#11|The Fire You Probably Don’t Know Exists 47:27

8M ago47:27

47:27

In this episode I talk about how I a learned some important lessons from Dean & Tony in a class I joined. It opened up my eyes to see where I have gone wrong and why. It also opened my eyes to where I most likely have issues going forward in my life. You will find this in your running, your business, and almost in every area of your life. Also don’…

1
EP#10|Want more, be competitive! 31:33

8M ago31:33

31:33

In this episode I talk about how you should become a competitive runner if you want more out of life. That the lessons you will learn from doing so can take your life to another level. Don’t forget to follow me on Instagram angelo_santitto and/or join the Facebook Group NAC Warriors

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EP#9| Becoming The Best Runner 28:37

8M ago28:37

28:37

I think I have found my voice. It always comes back to running. In my pursuit to becoming the best runner, I want to share with you the journey. I talk about what I will share going forward and how it will help you on your journey as well. For now come follow me on Instagram angelo_santitto and/or join me in our Facebook group NAC Warriors and come…

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EP#8|How much I gained in Italy 8:39

9M ago8:39

8:39

Today I talk about my vacation to Italy and how much weight I gained. The difference between their food and ours. What my plans are from here 🙂

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Ep#7|Double Cheat Day 11:00

11M ago11:00

11:00

In this episode l: I hit the sweet spot in my weight…going into 4th of July and more.

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Ep#6|Hitting New Walls 12:53

11M ago12:53

12:53

This episode I talk about my progress and some new walls or barriers that I have to break through to get to that next level. What my plan is going forward and some things I am learning about myself.

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Ep#5|Progress Update 6-13-23 11:26

11M ago11:26

11:26

Just updating my progress and thoughts as I go through and add more habits from the “4 Hour Body” by Tim Ferris

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Eps#4|It’s Just Routine Now. 8:53

11M ago8:53

8:53

Just a little update on my journey not much going on since I am just doing the routine and following the plan. Maybe when I start exercising things will get exciting…but looking forward to weighing myself tomorrow.

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Ep#3| Let’s Get Some Energy 9:04

12M ago9:04

9:04

Energy goes hand and hand with motivation…but where can we find energy when we don’t have it. What can you do when you have low energy?

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Go With Your Gut! 9:54

12M ago9:54

9:54

Sometimes we are asking the wrong questions that can lead to giving up. Listening with our gut..we know there are better questions we should be asking, that will lead to better answers and results.

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I am Back! 10:23

12M ago10:23

10:23

After some thinking and figuring out my message I want to talk about…I am back with New Episodes

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Week 7 Weight Loss Checkin 11:08

1y ago11:08

11:08

In this episode I talk about how I ended my week 7 in losing weight and what I plan to do in week 8.

1
Why You Need To Include Intense Workouts In Your Fitness Plan 12:05

1y ago12:05

12:05

Today I would like to talk about the benefits of including intense workouts in your fitness routine. It does more than physically making you stronger.

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Celebrate More Of The Smaller Wins To Make Progress In Your Health 12:19

1y ago12:19

12:19

Today I want to discuss how we tend to focus on beating ourselves up for falling short for the most minor things yet not celebrating the small things we do.

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3 Things You Must Do To Be Successful In Your Health 15:27

1y ago15:27

15:27

Today I will talk about the three things we should do to succeed in our health and other aspects of our lives.

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The Common Factor To Be Successful In Health, Finance, And Time Management 14:36

1y ago14:36

14:36

In this episode I explain the common thing you must do to be successful in your health, finances, and time management.

1
How To Lose Weight | Tim Ferris vs Me 16:01

1y ago16:01

16:01

In this episode I will talk about how Tim Ferris explains his 30 day method of losing weight without exercise and how much does that align with my method.

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What happens if you keep pushing the day you start working on your health? 26:34

1y ago26:34

26:34

Today I will talk about the impact of you not starting to work on your health starting today. Also what is the impact this has on your kids?

1
Save Money Using AI To Assist You To Get Healthy 25:35

1+ y ago25:35

25:35

Today we will explore if ChatGPT can help us on our journey to becoming healthy and fit? Will I be happy with the results or will AI flop.

1
How To Use Puzzles To Improve Your Health 17:48

1+ y ago17:48

17:48

In this video I will share why I think you should add puzzles to your health and fitness routine. Like a muscle our brains need exercise and need it often. So to challenge our brains has an ability to strengthen it plus other benefits I will share in the video.

1
5 Skills To Lose Weight Permanently 15:29

1+ y ago15:29

15:29

Todays topic is all about the 5 things you must do to succeed in your health & fitness journey. In fact if you can master these 5 things you will be able to master all other areas of your life.3 of them (Anchoring, SWISH, Awakening Your Inner Warrior) I learned from Tony Robbins. They have shaped my life and I know they can shape yours.…

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Should You Go On A Caribbean Diet? 13:53

1+ y ago13:53

13:53

Is the Caribbean Eating a new way of eating for us to consider on our Health & Fitness Journey?Todays episode I will go into an article I found online that goes into some details. Then I will add my two cents on it.

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Be In The Moment 14:13

1+ y ago14:13

14:13

In this episode I talk about how we should seek more time to be in the present. Most individuals (myself included) spend most of our time either:1:Running Away or Stuck in the past2:Fearing or Chasing the future Take my tips that help me focus on the now.

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Run Your 1st 5K|Some Advice For You 12:12

1+ y ago12:12

12:12

So you want to run your first 5K…You probably have found some running plan or use an app to help you on your way. Not a bad thing to do, but before you fully commit you should hear my tips. Running can be an amazing experience and I just want to make sure you get it. Rather than a path of pain and struggle.Let me know how your journey goes.…

1
Add Variety Into Your Exercise Program 14:02

1+ y ago14:02

14:02

Do you have the same routine in your workouts..so they tell a story that inspires you to get out there day in and day out? You will learn how professionals use cycles to reach peak performance and avoid burnout.

1
Injuries-Here Is One Way To Approach Them 18:03

1+ y ago18:03

18:03

In todays episode I talk about injuries and a possible approach that could save you from frustrations. This is a more advanced approach, and I recommend talking to your doctors before trying this method. All injuries should be treated seriously.

1
How Challenges Can Improve Your Fitness Levels 18:08

1+ y ago18:08

18:08

In this episode I talk about how challenges can take your fitness to the next level. What challenge will you take.

1
How To Avoid Being Sluggish | Will I Agree With ChatGPT 21:44

1+ y ago21:44

21:44

Today I talk about how we can reduce or eliminate feeling sluggish before we exercise or need to do something related to our health & fitness. I will ask ChatGPT what it thinks is the answer and compare to what I would respond with.

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Find The Combination To Unlock Your Personal Health & Fitness Plan 16:10

1+ y ago16:10

16:10

Today I talk about how we all have our own combination lock to approaching our health and fitness. I share with you the possible combinations and share my own example. Feel free to share your combination to unlock your own personal Health & fitness plan.

1
The Number 1 Tip For Your Health & Fitness 19:06

1+ y ago19:06

19:06

Ignore all pieces of content (even the ones I give) except this 1 I will share with you today. The tip I share here will help you ignore the noise in the health & fitness world. Then from there to own your journey once and for all.

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Stop Cravings For Good with Tony Robbins Swish Method 18:32

1+ y ago18:32

18:32

Today I talk about how we can use Tony Robbins Swish pattern to help us stop those cravings. You will have to decide 1st what you really want to give up. Understand you have a pattern and then you want to interrupt that pattern with a Swish pattern.

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Struggling To Keep Your New Years Resolution? Try This… 22:15

1+ y ago22:15

22:15

Have you struggled to stick to your goals (like for Instance new year resolutions)? In this episode I will share with you the tips I have to give you the leverage to stick to them this time.

1
WHICH IS BETTER: ABANDON YOUR CURRENT DIET OR SLOW AND STEADY? 21:04

1+ y ago21:04

21:04

You diet is not working, what do you do?Do you abandon ship, or work slowly on getting those results you want?I explain how my role in my job gives us an answer. We will also play some Pictionary and talk about my weight loss journey.

1
What I Learned About Intermittent Fasting | Do I Do It?👀 15:08

1+ y ago15:08

15:08

Do you intermittent fast?In this episode I share what I learned about intermittent fasting. Including the most popular types. As well as my take on it.

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Will You Try The Flexitarian Diet? | Weight Loss Journey 25:13

1+ y ago25:13

25:13

Have you tried the Flexitarian Diet?I start with a game of Pictionary.In this episode I ask ChatGPT and do a little research as to what a Flexitarian Diet is. Also ChatGPT is playing tricks 👀👀What is the difference between Mediterranean,DASH, and the Flexitarian Diet?Also, it officially starts my 3rd week in the weight loss journey. Check out the r…

1
Why Should Workout for only 1 Minute| Pictionary | Weight Loss Journey 17:05

1+ y ago17:05

17:05

Why should you only exercise for 1 minute?In this episode I will explain why exercising for 1 minute (especially if your starting from the beginning of your health & fitness journey) is really important.Looking for 1 minute exercises?Check out my TikTok Videos:https://www.tiktok.com/@angelo_santitto?_t=8Z74ESw1kWQ&_r=1#healthylifestyle #fitness #bu…

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Beauty Vs Health & Fitness 22:51

1+ y ago22:51

22:51

Yet In this episode I talk about…how beauty has no real relation to our health & fitness… That it’s all about your mentality…I talk about how we can be like Dorthy on The “Wizard of Oz”…to take control of our health & fitness…and come to appreciate the beauty inside of us…

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(Full Live Version) The Key To Health & Fitness Success: Do You have it 38:48

1+ y ago38:48

38:48

In this episode I share my full Facebook Live session in Virtual Reality. I have two Pictionary drawings before I get to the topic about the key to your health & fitness success. Do you have the keys or are you doomed to the life you have now?

1
DASH Diet: What You Need To Know 28:29

1+ y ago28:29

28:29

Should you incorporate a DASH diet?In this episode I talk about: In todays episode:What you need to know about a DAsH dietDash Diet -High Level Explination -When to use it-Have a couple of games planned -Small update on my journey

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Learn About The Mediterranean Diet| Play Pictionary | My Weight Loss Journey 15:01

1+ y ago15:01

15:01

Lets talk about the #1 diet for 2023 a little game of Pictionary and a small update on my journey

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Top 5 Diets in 2023 |My Weight Loss Journey | In Virtual Reality 10:22

1+ y ago10:22

10:22

In this episode I have the Daily Live Facebook in Virtual Reality…-In this world I share the Top 5 Voted Diets for 2023.-Play some Pictionary-Talk about my weight loss journey (where I gained 15 lbs on purpose to walk you step by step with you on how to lose it all in 5 months

1
VILPA Reduces Death Related Disease | 1st Weeks Results on Weight Loss Journey 20:30

1+ y ago20:30

20:30

I talk about the following article:https://www.sciencedaily.com/releases/2022/12/221208114715.htmThat talks about VILPA (Vigorous Intermittent Lifestyle Physical Activity) can help make you healthy and it works for those with a busy lifestyle.I also talk about how week 1 ended with the weight loss journey of 15 lbs in 5 months.Let me know what topi…

1
Day 7 of the 15lbs Weight Loss Journey 10:20

1+ y ago10:20

10:20

So day 7 of the cleanse marks the end of the first phase of journey. Now i move to phase 2 where I add a few more things to my list of things to eat. I’m pretty much eating non-processed foods (except in this new phase I will add olive oil)

1
Fitness Info | It’s Not About Winning or Losing For Me | Weight Loss Journey Tips 3:12

1+ y ago3:12

3:12

Welcome to our podcast! In this episode, I discuss how to embrace losing and not get too caught up in winning or losing. I share tips on how to learn from losing and focus on the journey instead. Subscribe to stay updated on new episodes and join us as we explore this topic.

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How To Lose Weight in A Healthy Way| Flow Free | 3:53

1+ y ago3:53

3:53

Are you tired of quick-fix weight loss programs that don't work? Looking for a sustainable, healthy way to lose weight? Look no further! In this podcast, we'll share 5 proven strategies that will help you shed those extra pounds and keep them off for good. From portion control to focusing on nutrition, these tips have been tried and tested and are …

1
AI Raps about Weight loss Cleanse| Cleanse Day 3 26:13

1+ y ago26:13

26:13

Today I have fun playing hangman and rapping with ChatGPT… Can you guess what I drew in Pictionary? Let me know in the comments… I also give some of my tips and updates about my Cleanse

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Day 2 of Cleanse 11:33

1+ y ago11:33

11:33

Today is day 2 of the cleanse… Which was no fun, but manageable… By unleashing our inner warrior… Also tried out a new game… If your following along… and doing a cleanse as well… let me know how it’s going in the comments below.

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It Did Not Go As EXPECTED | Day 1 Of CLEANSE 10:24

1+ y ago10:24

10:24

Just keeping it simple today as I share day 1 of the reset/cleanse I am on to start my journey of losing 15 lbs over the next 5 months. However I was not expecting this experience.

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How to Lose Weight Quickly and Keep it Off Long-Term | VR Beat Saber 9:40

1+ y ago9:40

9:40

So, what does it take to lose weight quickly and keep it off. I have four different ideas that will help you on your adventure. The four ideas are: Would you rather Fast & Slow Cycles The Why?..Why?..Why? Game The fundamentals "Want To Lose Weight? (Then STOP Sprinting)" https://spotifyanchor-web.app.link/e/7aXRTlXAhwb…

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Angelo Santitto Podcasts

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