Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum ...
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Clemmie Telford sets about unpicking tricky topics via honest conversations with an array of guests from all walks of life. Guests have included: Matt Haig, Caitlin Moran, Bryony Gordon, the Holistic Psychologist, Jess Ennis-Hill, Helen Thorn, Giovanna Fletcher, Ed Miliband, Davina McCall, Will Young, Natalie Lee, Gemma Styles, Steve Bland, Emma Gannon, Anna Mathur, Poorna Bell and Julia Samuel plus many more. Find us on @butwhy_podcast on Instagram and get in touch via butwhy@clemmietelford.com
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The award-nominated podcast with an unvarnished take on parenting, featuring well-known guests. Wendy Golledge and Alison Perry chat with celebrities, authors and public figures about birth stories, parenting fails, teen troubles and everything in between.
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Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
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Headstrong is a podcast hosted by actor and producer Louis Strong. In engaging discussions with a variety of well-known individuals in the public eye, not only do we chat about their upbringings, their drives and careers, they also discuss their vulnerabilities to inspire the listener to understand what it means to be Headstrong: to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth. Support this show http://supporter.acast.com/headstrongpodcast. Hosted ...
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Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn. As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from ...
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My name’s Dr Gary Crotaz, I’m an international speaker, an executive coach, and I coined the term The Unlock Moment. An Unlock Moment is that flash of remarkable clarity when you suddenly know the right path ahead. Unlock Moments define us. They teach us about ourselves. And we remember them decades later. In exploring Unlock Moments on this podcast and in my speaking and coaching work, I’ve discovered how we can see ourselves through a new lens, how we can make new and powerful connections, ...
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'Is It Normal? The Pregnancy Podcast' is the new podcast from Jessie Ware in which she speaks to different experts to explore and reassure everybody about what is going on with our bodies and our babies during pregnancy and birth. This podcast follows Jessie's pregnancy week by week, she is joined by doctors, midwives, sonographers, anaesthetists, home birth midwives, doulas, mental health experts, reflexologists the list goes on... And with the help of questions from other pregnant people a ...
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Dr. Zoe is a practicing GP you may have seen on your telly but, in this podcast series, it’s not going to be business as usual. Zoe is stepping out of her white coat, setting aside the stethoscope, and handing the microphone to the patient. In each episode of this series, this podcast will explore a health condition which is riddled with stigma and misinformation. By passing the microphone (literally!) to a well-known name, join Zoe to learn their story. Plus, with the help of our wonderful ...
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Anna Mathur - Stop Avoiding Uncomfortable Truths and You Might Just Change Your Life!
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My guest in this episode is psychotherapist, bestselling author, speaker and incredible human being Anna Mathur. Anna talks about mental health in the most approachable of ways, often opening up about her own challenges and sharing how she has overcome them. She has written a series of exceptional books aimed at new mothers but her most recent one,…
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150 Anna Mathur: The Uncomfortable Truth - How To Stop Living Your Life As A Half Life
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This raw, unflinching account of burnout and recovery from leading psychotherapist Anna Mathur is one of the most emotionally-charged conversations I've had to date here on The Unlock Moment. Anna is widely celebrated for her accessible mental health advice she offers across her platforms – including her Instagram page, incredibly popular podcast ‘…
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Unlock Self-Love: Anna Mathur on Parenting, Sleep & the Strength in Vulnerability
47:19
47:19
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In this episode of Headstrong, we sit down with psychotherapist, author, and podcaster Anna Mathur. Anna shares her personal journey as a parent, highlighting the crucial role of sleep and self-love in fostering a healthy family environment. We dive into the realities of therapy, discussing why therapists also need therapy and how showing weakness …
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In this week's mini minipod recorded on my holiday in France I get outspoken about an article I read about facelifts for women over 40 which then leads me to chat about current beauty standards, what I think we should actually be spending our money on and why and all in just over 5 minutes!! I really am Le grand grump but I think for good reason an…
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Olivia Wayne's World: Life on the Box, Importance of Exercise & Team Parenting
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In this episode, we dive into the dynamic world of Olivia Wayne, who started her career as a presenter at Sky Sports News, captivating audiences with her charisma and insight. Now, she’s stepping into a new role as one of the stars of Netflix’s hit show "Buying London," where she showcases her passion for real estate and the vibrant city life. Oliv…
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In this, the ninth of a special ten part series of The Therapy Edit, Anna talks through the second to last of The Uncomfortable Truths; I will lose people I love. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna abo…
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Transforming Baby Sleep: Expert Tips from Eve Squires
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16:03
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Transforming Baby Sleep: Expert Tips from Eve Squires Welcome to another episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia. Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts. On this episode we are lookin…
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French Pharmacy Recommendations From My French Beauty Icon
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In this special episode recorded in France I talk about my longheld love of French pharmacies and why even though we can now get many of the products in the UK, there is still something really magical about buying beauty products the French way. I start by going through some of the brilliant bits and pieces that I've found in the local French Pharm…
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Episode 59 - leaving Peloton, how yoga helped me run my first marathon at 50 and tips for securing high profile clients with Kristin McGee
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Would you love some first hand tips about how to secure high profile and celebrity yoga clients? Can you stay true to the practice of yoga over an extensive 30 year career? How can yoga practice help you to stay young and take on huge physical and mental challenges in mid and later life? How can yoga help with post partum mental and physical health…
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On how to feel less fearful of bad things happening
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In this, the eight of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; bad things WILL happen. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to …
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It's become traditional for me to record holiday minipods and this is the first little catch up from France. In this episode I'm telling you about some of the things I'm doing on holiday to help me with my Redefine Youth* project. (I'm having so much fun doing this and it is totally changing the way I think about myself and life in general). I also…
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Own Your Routine: Jay Alderton on Discipline, Goals & Breaking Bad Habits
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In this episode, we sit down with Jay Alderton, a renowned coach, author and former British Army soldier, to explore the powerful impact of daily routines, discipline & goal setting on achieving success. Jay shares his insights on how the discipline he learned in the military shaped his approach to life, and how small, consistent habits can lead to…
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On how to feel more comfortable with being misunderstood
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13:09
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In this, the seventh of a special ten part series of The Therapy Edit, Anna talks through The Uncomfortable Truths; People Misunderstand Me. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to expect in t…
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Mastering Potty Training: Amanda Jenner's Top Tips
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12:18
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Welcome to the first episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia. Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts. On this first episode we are looking at potty training! It can be a right old rol…
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Dr Emma Leeming - The Sense Speaking Gut Expert Who Will Help You Truly Understand How To Care For Your Microbiome
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What a refreshing and enlightening interview this was! Dr Emily Leeming is a true gut expert (not one of the many people online who purport to be one) who has studied our microbiomes more than anyone I've ever encountered and is on a mission to help us feel better by looking after our "2nd brains" in a simple yet really effective way. During the ep…
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On the real reason you don't feel good enough
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In this, the sixth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Not Good Enough. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to ex…
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Episode 58 - beating imposter syndrome and the journey to finding your space as a yoga teacher with Carling Harps
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Have you had a complex journey to your mat? Do you struggle with insecurities and self belief? When life doesn't go to plan do you lose your faith in your practice and your abilities as a yogi and a teacher? In this episode of Love at First Science Celest interviews Carling Harps on her journey as a yoga teacher and how it's taken her to create her…
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In this week's minipod I'm sharing wisdom from some of the most brilliant women that I've spoken to.... wisdom about mental health, wisdom about chasing your career dreams, wisdom about womens health and why vaginal oestroegen might help you with a plethora of issues including UTIs and incontinence. I also needed to add a bit of beauty in so you'll…
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Bryony and Nicola - Aliens, Funghi Festivals and Luscious Lipbalms
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54:57
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Bryony and I have such a great catch up this week. As ever we cover a lot of ground including: The weirdest argument that I've ever had with Chris (involving green icing and aliens) Bryony's hippy festival experience My tips for overcoming a very embarrassing situation The best top ever that can be worn without a bra Bryony's ultimate lip treatment…
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Amazing Grace: How Music Saved Robert Grace, TikTok Fame & the Power of Family Support
38:44
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You may have seen Robert Grace on your socials. In this episode, Robert opens up about the moments when he nearly walked away from his musical dreams prior to viral success. Songwriting has become Robert's way of expressing his emotions & mental health, inspiring millions of people in their own journeys. We dive deep into his experience of fame, an…
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In this, the fifth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; Life is Unfair. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to expect i…
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On how to feel less guilty for not being present
12:40
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In this, the fourth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Can't Be Fully Present all the Time. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and hav…
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Episode 57 - on the true impact of the mental load on modern mothers - can we really have it all?. Motherkind with Zoe Blaskey.
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51:59
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Have I remembered my best friend's birthday? When did I last see my mum? Have I paid that bill? Am I a good enough mother? In this episode of Love at First Science Hannah unpacks the mental load of motherhood with the incredible Zoe Blaskey and together they consider, 'is there a new way to thrive in a world of endless expectation?' Zoe Blaskey is …
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Minipod - Skincare and Makeup Must Haves and #RedefineYouth Update
13:06
13:06
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In this week's Minipod I'm talking about my return to using skincare brand Klira (now that my barrier is finally repaired) and the huge difference that I've seen already. I also mention an excellent eye makeup remover for sensitive eyes, my absolute top makeup brand of the moment and some more truly great products. I'm also updating you on #redefin…
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149 Dominic McGregor: The Co-Founder of Social Chain On Why He's Never Drinking Again
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38:04
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Recorded LIVE at the Climb24 Investor Summit in Leeds, UK. Dominic McGregor is today a successful investor with Fearless Adventures, investing and driving growth in entrepreneur-led e-commerce businesses. But he's most famous for co-founding Social Chain with Dragon's Den star Steven Bartlett in 2013, and after six years selling that business and e…
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From Jamaica to the Ring: Chev Clarke on Boxing Journey, Mindset Mastery & Heritage
37:29
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From his roots in Jamaica to his impressive career in the boxing ring, Chev shares his incredible journey. We delve into his experiences at the Olympics, the rigorous demands of professional boxing, and the crucial role of mindset in achieving success. Chev also discusses the importance of training both body and mind, and how his heritage has influ…
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A Beauty-Full Catch Up With Alex Steinherr
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59:26
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In this episode I have a long overdue catch up with Beauty Editor and digital creator Alessandra Steinherr. Alex was the Beauty Director of Glamour Magazine for over a decade and then launched her own beauty consultancy business. As well as being hugely popular on social media, Alex is currently the beauty editor of The Glossary Magazine. During th…
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