The Antonio Neves Show'—where best-selling author, top executive coach, and internationally recognized leadership speaker Antonio Neves, delivers powerful stories and actionable insights to elevate your personal and professional life.
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Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!
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Ever noticed how much we talk about romantic, family, and parent-child relationships, while friendships often get the silent treatment? Welcome to "Friendship IRL," the Podcast where we dive deep into what's working (and what isn't) in our friendships. Think of our episodes as a coffee date with your closest pal, filled with real stories that'll make you nod and say, "Yep, been there!" And here's the kicker – we're not stopping at stories. Get ready for practical advice you can actually use ...
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Podcast talking about the latest news and topics in the Liga Portugal, 2Liga, the Seleção, and Player/Manager Abroad. Special emphasis on Benfica, FC Porto, Sporting CP, SC Braga, and the rest of Liga! Some Cristiano Ronaldo too!
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What is The Construction Life? The Construction Life is a daily routine of waking up at 5am, working out, showering, preparing lunch, sending off the family, driving to the construction site, organizing and preparing for the day's work, building, having fun on the job, wrapping up at the end of the day, returning home, spending time with the family, and preparing for the next day. It's a lifestyle that involves a constant commitment to hard work and a love for what you do, and it's never abo ...
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Dear Men: Stop Living on Autopilot and Strengthen Your Social Circle with Antonio Neves
56:25
56:25
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Do you know men who don’t have close friends? It’s a common problem (one that I cover in Episode 31 and Episode 32 of this podcast) with major implications. Poor social and mental health in men is connected with all kinds of other issues ranging from suicide and depression to gun violence. Joining me to talk about this issue is Antonio Neves, a lea…
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From Autopilot To Authenticity: The Humanization Of Men With Antonio Neves
51:50
51:50
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In this episode’s conversation with Antonio Neves, we explore some of the most pressing issues affecting modern men–and women. We talk about how to get out of that comfort zone that’s leaving you unfulfilled and find alignment through community, self-exploration, and a little time in nature. Antonio’s newest book, Stop Living on Autopilot, is an in…
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#619 Teresa Greco - Building Joy Tammeron of Inner Lights Academy TV about finding truths
49:59
49:59
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Why we do what we do with with Teresa Greco on Building Joy. We talk to Tammeron of Inner Lights Academy TV about the unseen forces that effect our actions, and finding truths on this episode of The Construction Life Podcast. Find Teresa Greco of Steps to Happiness at TeresaGreco.ca and @TeresaGreco_StepstoHappiness. Reach out at StepstoTrueHappine…
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#618 Feeling the flooring experience with manufactures, installs & clients Antonio Troiani of Floorzilla
1:34:10
1:34:10
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1:34:10
We talk about the white oak black hole, underrated wood species, advancements in vinyl, individualizing a home, and the pros and cons of character on this episode of The Construction Life Podcast. Find Antonio Troiani of Floorzilla at Floorzilla.ca and @floor.zilla. Reach out at 647-671-9871 and Floorzillas@rogers.com. This show is brought to you b…
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Episode 238: Liga Match Day 3; Transfer Market; Joao Felix Reaches Career Crunch Time; Benfica, FC Porto, Sporting CP Updates
34:09
34:09
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* Liga First & Second Division Match Day 3. * Benfica, FC Porto, Sporting CP, SC Braga, and other Liga stuff of interest. * Joao Felix reaches the turning point of his young career. * Portuguese Transfer Market.
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#617 Teresa Greco New TCL Series Building Joy with call in guest Mark dealing with divorce
26:34
26:34
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26:34
Learning to love silence with Teresa Greco on Building Joy. We talk to Mark about learning from the past, planning for the future, and living in the present on this episode of The Construction Life Podcast. Find Teresa Greco of Steps to Happiness at TeresaGreco.ca and @TeresaGreco_StepstoHappiness. Reach out at StepstoTrueHappiness@gmail.com and 41…
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#616 Brought up HVAC hard with Marc, Prab and Luke of Parc Mechanical
1:43:21
1:43:21
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We talk about issues with new trades like phone distractions, chasing the paycheck, leaving too soon, and expecting too much. We also discuss commercial vs residential HVAC, getting people to pay for quality, bearing the cost of green mandates, lack of unit longevity, bandaid solutions, and dealing with emergencies on this episode of The Constructi…
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How to Not Live Vicariously Anymore with Christine Hetzel
48:53
48:53
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Sometimes, when our social lives feel lacking, we find ourselves living vicariously through others and wondering: how come they’re all living their lives and I’m not? This is the experience today’s guest, Christine Hetzel, found herself in during a kind of quarter-life crisis. To turn her friendship situation around, she took the initiative and beg…
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Challenge Your Beliefs And Change Your Life with Chukky Okobi
59:30
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59:30
Today, on Shaping Freedom, I have the honor of welcoming an incredible athlete, NLP practitioner, and personal friend, Chukky Okobi. Chukky isn’t your typical mental and spiritual guide, at least not on the surface. Chukky started his career as an NFL player for the Pittsburgh Steelers, but after his time in the professional sports world, he felt t…
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#615 Standing up for your value with Tony Alderete of Alderete Construction
1:46:22
1:46:22
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Tony tells us about coming to Canada during the pandemic, being taken advantage of for being an immigrant, and finding work in hard times. We share advice for how to avoid being taken advantage of from learning to say no to creating genuine relationships with your employees on this episode of The Construction Life Podcast. Find Tony Alderete of Ald…
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#614 Teresa Greco / Building Joy with call in guest Daniel Bax surviving a motorcycle collision.
41:30
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We talk to Daniel Bax of The Life of Your Choice about refusing to accept impossibility and turning challenges into opportunities. Find Teresa Greco of Steps to Happiness at TeresaGreco.ca and @TeresaGreco_StepstoHappiness. Reach out at StepstoTrueHappiness@gmail.com and 416-553-8568. Stay connected with The Construction Life Podcast by texting Man…
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#613 Tackling salt problems in our water supply Les Purcell of O'Rourke Electric & Ontario Pump Supply
1:40:30
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Les tells us about the overuse of salt in water filtration systems, how it's is killing our lakes, and changing how we think about clean water. We discuss salt-free water treatment, teaching plumbers how to make a difference, profit intoxication, using social media for good education, and illogical logic on this episode of The Construction Life Pod…
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Episode 237: Liga Match Day 2; Transfer Market Heats Up Again; Braga Make Big Change; Benfica, FC Porto, Sporting CP Updates
33:44
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*Liga First & Second Division Match Day 2. *Benfica, FC Porto, Sporting CP, SC Braga, and other Liga stuff of interest. *What happened at SC Braga with the surprising dismissal of Daniel Sousa? *Transfer Market Heats Up Again!
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How to Stop Dreading Parties and Take Charge of Your Guest Experience
27:48
27:48
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If you’re somebody who dreads going to a party, then this episode is for you. Sometimes the couch feels more appealing than going out into the world and socializing, and I get it. Attending a gathering takes energy. Sometimes it feels awkward. But gatherings can also make us feel inspired and supported and invigorated. Today I offer an approach tha…
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#612 Creating spaces for kids and adults to play with Emily Dragoman of Movement Rooms Inc.
1:38:52
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Emily tells us about the problems with traditional play rooms, making rooms that grow with the child, combining adult function with kid fun, ensuring clients use their spaces and giving children what they need to succeed in life. We talk about overprotective parents, reminding adults to be playful, fitting play into every budget, and fixing our int…
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#611 The Death of the Canadian Dream of buying a home with Paul Rocha of Mortgage Scout
1:40:22
1:40:22
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Paul shares what's really happening with Canadian rates and the housing market. He tells us about principle resident taxes, officials only caring about being reelected, record low birth rates, lacking financial literacy, and tips for getting started financially. We share how Canada's future is in renting on this episode of The Construction Life Pod…
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Episode 236: Liga Season Starts! Pepe Retires; Benfica, FC Porto, Sporting CP Updates
32:47
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*2024-25 Liga First & Second Division season begins! *Benfica, FC Porto, Sporting CP, SC Braga, and other Liga stuff of interest. *Gil Vicente changes manager before the season starts. *Player & manager abroad report.
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#610 Tapping into your true self with Teresa Greco on another Building Joy show
1:20:42
1:20:42
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Today on Building Joy we talk to Tyrone about finding peace away from the city and taking big risks to prioritize happiness, and we talk to Christina about creating happiness as a couple and reconnecting with childhood joy. Learn to find joy in the moment on this episode of The Construction Life Podcast. Find Teresa Greco of Steps to Happiness at T…
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The Business of Being Creative With Ian Davis
1:02:19
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Today on Shaping Freedom, we ask what it means to support creators as they step into the world of business. For too long, artists and creatives have found themselves left out of the world of business acumen, including the marketing and the finances around their work. Enter Ian Davis, Founder of Age of the Creative. Davis founded his consultancy wit…
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#609 Teens in the trades, working foundation waterproofing with Antonio, Shaan and Alex from AquaStop
1:43:41
1:43:41
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We talk about the first day on the job, working hard young so you can rest when you're old, managing work/life balance, relationships for the younger generation, and changing perspectives of construction on this episode of The Construction Life Podcast. Find Antonio Pereira, Shaan Sahi and Alex Maffei of AquaStop Waterproofing at AquaStopWaterproof…
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Episode 235: Super Cup Preview; Transfer Market Heats Up; Benfica, FC Porto, Sporting CP Updates
30:30
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*Portuguese Transfer Market Heats Up (Gyökeres, João Félix, Chico, Ioannidis, Galeno). *Benfica, FC Porto, Sporting CP, SC Braga, and other Liga stuff of interest. * Did João Neves leave Benfica too early?
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#608 Sending European tradespeople abroad with Samuel Schneider of Journeyman.
1:23:31
1:23:31
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Samuel tells us about how he makes construction attractive by providing working experiences abroad. We talk about preparing trades for cultural differences, trade specializations across countries, maintaining company culture with foreign workers, and how international trades can inspire local trades on this episode of The Construction Life Podcast.…
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Want a Couch Friend? You Need to Be a Couch Friend
42:13
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Today I talk about two friendship terms I’ve been hearing more about lately: the “couch friend” and the “errand friend.” Lots of people want these kinds of friendships because they’re supposed to be easy. You do life’s responsibilities together or you do absolutely nothing together – no planning or panic cleaning required. But how do you find these…
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1
Breaking the Mental Health Stigma With Shanti Das
1:05:18
1:05:18
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Welcome to Shaping Freedom, I’m your host Lisane Basquiat. When you think of hip-hop, a common image is that of a “hard” man who is strong, stoic, and above all else, perfect. However, we both know this isn’t possible. Men struggle with the same mental health challenges we all struggle with. Today, I sit down with Shanti Das founder of Silence the …
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#607 Dead paint trends and "co-petition" with Scott Fitch of Fitch Painting
1:40:14
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We talk about the value of a colour consultant, what "Good, Better, Best" paints really are, issues with Colour of the Year, understanding collaboration in construction, and making good relationships with competition. He also shares the truth about glorification of the 80s and the constant pressure on new entrepreneurs on this episode of The Constr…
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#606 Tips for new trades entering the industry with Larry La Gamba of Trade Links Consulting
1:38:03
1:38:03
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We talk about issues with surface level motivations for joining trades, helping trade school graduates, why money isn't a good goal, finding a trade that suits your strengths, and changing the construction industry for the better on this episode of The Construction Life Podcast. Find Larry La Gamba of Trade Links Consulting at TradeLinksConsulting.…
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Episode 234: Transfer Rumors; Pre-Season & Liga Updates; Benfica, FC Porto, Sporting CP
30:57
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*Portuguese Transfer Rumors (João Neves, Chico, Ioannidis, Jota Silva). *Benfica, FC Porto, Sporting CP, SC Braga, and other Liga stuff of interest. *Pre-Season Updates.
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#605 Turning talent and tech into quality with Charles Magalhaes of The Finish Carpenter
1:26:03
1:26:03
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We talk about Brazilian tool brands, eliminating tripping hazards, battery life, MDF vs poplar, learning different types of doors, getting jigs for reverting and arch vault issues. We also discuss why it's important to push employees to learn new things and what happens when trades go solo too soon on episode of The Construction Life Podcast. Find …
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Realizing It’s Just Not the Same Anymore With Sarah Marie Paige
39:31
39:31
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Have you ever gone back to an old friend, only to realize it’s not the same as it was? This is the experience of today’s guest, Sarah Marie Paige, who in this episode shares about her amazing high school friend group – a group she assumed she’d be able to re-enter without a hitch post law school. Instead, she learned they couldn’t actually pick up …
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#604 Choosing happiness every day with Teresa Greco on the latest episode of Building Joy
1:19:42
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On this episode of Building Joy, the new TCL series about finding your happiness on and off the job site, we talk to Dawn about protecting your peace and dealing with the great overwhelm, and we talk to Josee about being an empty nester and reframing retirement. Remember the value of talking to someone with this episode of The Construction Life Pod…
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Episode 233: Transfer Rumors; Pre-Season Updates; Benfica, FC Porto, Sporting CP News
34:32
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TOPICS Episode 233*Portuguese Transfer Rumors*Pre-Season Updates*Benfica, FC Porto, Sporting CP, SC Braga, and other Liga stuff of interest. *Roberto Martinez Returns as Manager
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#603 Firefighting and plumbing up north with Joe Debruge of Morrow's Plumbing and Heating
1:32:42
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Joe tells us about septic tank smells, lake water pumps, rural vs city plumbers, rattlesnakes, working on wildland fires, and issues with the new certification requirements for firefighters. He also tells us about his experience with the Sheridan plumbing program on this episode of The Construction Life Podcast. Find Joe Debruge at @ jdebruge and M…
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#602 Real marketing in the construction industry with Eddie Brenes of Toolbox Marketing
2:02:05
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Eddy teaches us about the complexity of digital marketing and gives us tips for creating a long-haul brand. Learn about building an online presence, using social media data collection to your benefit, issues with balloting posts, what your can do with marketing data, red flags for hiring marketing people, and telling a story with your posts on this…
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Spring Cleaning Friendships Through Life’s Transitions with Emily Rogers
48:56
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There are some friendships we just need to let go of. In some instances, this means letting go of an aspect of a friendship. In others, this actually means letting go of an entire friendship. Today’s guest is Emily Rogers, a transition and leadership coach and the host of the Leap to Lead podcast (which I was recently a guest on; link in the show n…
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What Is Black Mental Wealth? With Dr. Raquel Martin
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In this episode, I have the pleasure of speaking with Dr. Raquel Martin, a licensed clinical psychologist and professor at Tennessee State University and Host of the “Mind Ya Mental Podcast,” Dr. Martin's work extends beyond academia and what drew me to a conversation with her is that she openly states that she believes deeply in the power of black…
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#601 Being in the people business with Kyle Springer of 2x2 Construction
1:34:48
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We talk about long term thinking, building relationships, how subs can set themselves apart, fiting what the builder wants, issues with inspectors, getting around neighbour objections and multi-generational vs rental uses of new units on this episode of The Construction Life Podcast. Find Kyle Springer of 2x2 Construction at 2x2Construction.ca and …
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#600 Celebrating Portuguese construction on the 600th episode of TCL
2:11:36
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Joined by Steve Sampaio, Andrew Padre Cura, Gary Mares, Fabio Andrade, and Mario Cortinhas, we talk about dream projects, industry issues, economic slowdown, immigration and commercialization in the Azores, Portuguese traditions. We finish off this episode with rapid fire Q&A on this episode of The Construction Life Podcast. Find Gary Mares of Mare…
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#599 Always pushing forward on your business with Ben Nasarri of Tee Thrones
1:39:13
1:39:13
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Ben tells us about learning about western clothing during war times and starting a printing business in Canada. We talk about managing frustration, having no option to quit, dealing with challenging clients, preparing for rejection, and being thankful for hard times. We also dissect Western vs Eastern perceptions of the world on this episode of The…
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#598 Correcting the overall view of the industry about where the work is with Ryan Borkawski
1:39:07
1:39:07
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The Exterior Specialist. Ryan breaks down statistics from the last 12 years to help us understand trends in the industry and how to position yourself efficiently in the market. We cover single dwelling vs multi dwelling trends, the Covid Bump, what places are growing the fastest, population needs and why permits take so long on this episode of The …
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Episode 232: Portuguese Transfer Rumors: João Neves, Gonçalo Inácio, Diego Costa, Chico Conceição, Antonio Silva; Big 4 Report
36:41
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TOPICS Episode 232 *Portuguese Transfer Rumors: João Neves, Gonçalo Inácio, Diego Costa, Chico Conceição, Antonio Silva *Benfica, FC Porto, Sporting CP, SC Braga, and other Liga stuff of interest. *Listener Mailbag
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#597 Realistic toolbox of nutrition with Kim Doyle of Brant Nutrition
2:11:23
2:11:23
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Kim teaches us about building a toolbox for getting through life, enforcing food breaks, adding healthy options rather than restricting diets, and convenience foods. Learn to ignore the scale and focus on feeling good with this episode of The Construction Life Podcast. Find Kim Doyle of Brant Nutrition at BrantNutrition.com and @BrantNutrition. Rea…
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How to Embody Main Character Energy in Friendship
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Have you ever met someone truly magnetic? They walk into the room, and suddenly, the energy shifts. People are drawn to them. Some might argue that this is just the way some people were born. They inherited some gene that the rest of us didn’t. But I believe magnetic individuals are just people who are doing the thing, putting themselves out there …
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Fighting Social Media Burnout With Lia Haberman
49:00
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49:00
Welcome to Shaping Freedom the show where we aim to give you actionable insight into better showing up for yourself and your community. Social Media has replaced our TV, news, and entertainment in so many ways. However, how do we stop feeling burnt out when our careers become overwhelming and there is always more content to make and consume? Today,…
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Episode 231: Final Rant on Portugal Elimination; What is the Seleção's Future? Liga Pre-Season Report; Transfer Rumors
31:28
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*EURO 2024: Final Thoughts on Elimination; What is the Seleção's Future? *Benfica, FC Porto, Sporting CP, SC Braga, and other Liga stuff of interest. *Transfer Rumors.
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Shifting People Pleasing Friendship Patterns with Deb Blum
1:06:12
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A few years ago, I realized that one of my friendship patterns was actually kind of a problem. I’d show up for my friends as Superwoman, bragging that I could (and would) drop everything and do anything for my friends – even if it meant betraying myself and my own needs. Then, when I really needed help, I’d never ask for it. I think we all have fri…
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Episode 230: Previewing Portugal x France; Predicting the XI; The Keys to How Portugal Can Win
19:51
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Previewing the Portugal versus France EURO quarterfinal on Friday. Predicting the probable XI and the keys to the match for Portugal to win. Finally, why this is also the most important match of Roberto Martinez's career.
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#596 Realizing what's important with Building Joy the new TCL series with Teresa Greco
1:29:24
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Teresa Greco joins us on this call-in show as we unpack how people are finding happiness. We talk to Anita about taking responsibility for our happiness, creating boundaries, making me-time, and unpacking how childhood effects adulthood. We talk to Sarah about slowing down, letting go of alcohol, decluttering spaces, situations and thoughts, and se…
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#595 Finding hope in hard times on the latest TNT / The New Tough with Jonathan Cinelli
1:31:59
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We talk about the truth of the home/work relationship, lost community in the industry, helping out your fellow trades, disconnecting from social media distraction, and focusing on positivity. We're planning for the good despite the negative on this episode of The Construction Life Podcast. Find Jonathan at JonathanCinelli.com and @JonathanCinelli. …
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#594 Uncovering lost money & putting it towards your business Erica of Schooley Mitchell Nick of Revalate
1:33:23
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Erica Giuggio of Schooley Mitchell and Nick Bartella of Revalate teach us about hidden expenses in credit transactions, fuel costs, vehicle tracking, waste management, shipping fees, tech and subscriptions. We discuss how to track cash without injury, what credit and software products to avoid, understanding credit scores, and streamlining without …
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Podcast Episode 229: Portugal EURO Preview Versus Slovenia; Martinez's XI Selections; Liga Summer Report
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*EURO 2024: What happened with Georgia loss and previewing Slovenia. The good and bad so far at EURO. *Benfica, FC Porto, Sporting CP, SC Braga, and other Liga stuff of interest. *Transfer Rumors & Manager Changes.
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