Best Ask Shelbe Podcasts (2024)

1
I'm just gonna do me 52:48

1+ y ago52:48

52:48

In this episode, Shelby spills the tea on her recent Kambo experience. We create and share additional content each week, you can join us on Patreon, follow us on Instagram, sign up for our newsletter, or send us your thoughts and feedback at itotallyrelatepod@gmail.comBy Rissy and Shelbs

1
Shelbs is ready for the streets 1:00:56

1+ y ago1:00:56

1:00:56

This episode is a conversation between Shelby and Rissy. We discuss coping strategies or our drug of choice. We walk through an identity crisis, and the patterns and cycles we observe in our current lives. Most of it revolves around romanticizing our lives and keeping commitments to ourselves. We create and share additional content each week, you c…

1
That guy was a no go 1:02:25

1+ y ago1:02:25

1:02:25

In this episode we discuss our recent out of town trips. Rissy went to Vegas, Shelbs went to LA. We catch up and Rissy shares the deets about an old relationship and the vacation that was very helpful in understanding her emotional responses to situation. We discuss love bombing, dating, as well as some pretty vulnerable details. We also quickly ta…

1
DOPEmine Morning 50:06

1+ y ago50:06

50:06

Listen up folks, come for a conversation about morning routines, stay for a conversation about neuroscience and shame. We were asked by a listener about our morning routines and we are stoked to share because both of us feel like a consistent morning routine that intentionally connects you to yourself and your body was one of the most impactful too…

1
I love you, bitch 45:29

1+ y ago45:29

45:29

This week we sat down with Terin, a friend of the pod and Rissy's bestie. We sat down to record a conversation about friendships in hard times. The conversation starts with how Rissy met Terin and Ani. We walk through where we were and and where we are now. Terin and Rissy got divorced within a few months of each other, so the similiarities of thei…

1
If I'm being honest... 56:41

1+ y ago56:41

56:41

Disclaimer: We had an audio malfunction during the recording of this episode. The thing about it, is that this conversation is so important and beautiful, we had to release it, regardless. If you can bear with us through this learning experience, we think you will really appreciate the authenticity in this conversation. Carissa opens up the episode…

1
We're baaaack! 46:06

1+ y ago46:06

46:06

Welcome to season 4, bitches! It's been a long time, and a lot has changed in the interim. This episode we sit down just the two of us to give you an update on what is going on. We have been busy getting our ducks in a row so we could be where we needed to be in order to share this next chapter of our journeys with you. Carissa is officially divorc…

1
SHE ABUNDANT 56:18

2y ago56:18

56:18

Have you had a chance to check out our monthly planner? We create a planner each month that includes journal prompts and growth activities. We have learned so much on our own healing journey, and we put all the resources we've gathered into one tangible tool that we mail directly to you each month. The planner includes intentions and reflections, t…

1
How you see the world 1:26:32

2y ago1:26:32

1:26:32

We are beyond thrilled to share our interview with Tess, The Enneagram Mom, with you today. Tess was a Social Media Manager for other companies, when during COVID she lost multiple accounts and went from making $10,000/month to $400. During this challenging time of what felt like defeat, she finally purchased and read the Enneagram books, one of wh…

1
I matter to me 50:42

2y ago50:42

50:42

*This conversation includes multiple references to sexual assault and suicidal ideation.* We are so happy to share our conversation with Beth, who is a yoga instructor and reiki master. She takes us back to the beginning, when she was 8 years old and remembers suffering from anxiety and depression. She walks us all the way through today, which incl…

1
The world of our thoughts 1:06:26

2y ago1:06:26

1:06:26

We are honored to invite back, friend of the pod, Stephen Nibley. Stephen is a Certified Life Coach and meditation practitioner. He hosts workshops, meditation, and he coaches people one on one. We are really excited to share this conversation with you, Stephen is a well of knowledge and shares it in such a concise and simple manner, we know you ar…

1
A simple thought 59:21

2y ago59:21

59:21

We are pleased to introduce you to Aubin Palmer. Aubin is a Certified Life Coach, and she helps women change their thought habits to create the life they desire. Aubin walks us back to when she had attained all the things and titles she thought she wanted: Nurse, wife, Mother, ect. when she realized that even with all these things, she still felt a…

1
Newsflash, I don't have a penis 1:03:42

2y ago1:03:42

1:03:42

You probably already gathered from the title that this is a conversation meant for mature ears. Yes! We are continuing our conversation about sex and we use anatomically correct language and go into details on how to stimulate the pleasure centers and experience an orgasm. Listen responsibly, folks. Find yourself a comfy seat and buckle up for an a…

1
Context is everything 38:08

2y ago38:08

38:08

We are talking about sex! This is your heads up that we use correct anatomical language and talk about specific sexual acts, so, read the room... listen where appropriate or pop in your headphones, babe! We are sharing our conversation with Tasha Diaz, a Sex Therapist from Covenant Sex Therapy. We are absolutely thrilled to be hosting and sharing t…

1
I feel good in this body 54:02

2y ago54:02

54:02

We are excited to share our interview with Vanessa with you. Vanessa is a Health Coach and a Dietician, and she helps women heal their relationship with food. After spending some time living in Korea, her curiosity was peaked around food and eating habits, as she was able to identify a big gap in experiencing the two cultures, Korean and American. …

1
It's not all you, promise! 1:05:01

2+ y ago1:05:01

1:05:01

Welcome back to another episode of I totally relate, this is an interview with Shannon Ricks of Modern Eve. Shannon is an LMFT who focuses on eating disorders and faith transitions. Ever since she was a young girl, Shannon knew she wanted to be a therapist. So after receiving her degree she gained experience working in a lot of different facilities…

1
That energy and confidence 50:42

2+ y ago50:42

50:42

This episode is an interview with Delee Cox, the stylist next door. She has a passion for slow fashion. She helps women with their wardrobe, to dress how they like, to dress for themselves, and to be more conscientious about what they bring into their closets. We jump right into definitions and background information. Slow fashion is a mindset shif…

1
Powerful women know they're beautiful 51:24

2+ y ago51:24

51:24

This is an interview with Pualei, the owner of EdynKei in Pleasant Grove. Pualei is an incredible entrepreneur who runs a clothing boutique, facilitates personal styling appointments, hosts local pop-up shops with "Inspiher", facilitates a local women's networking group called "Elevate", and is an overall supporter of female owned businesses. This …

1
Get in Bitches, we're going thrifting! 58:12

2+ y ago58:12

58:12

This episode is an interview with the Thrifting Queen, Angelique of lique'd. We kick it off by sharing how we met and the significance of the item that exchanged hands between Angelique and Carissa. Angelique is an entrepreneur, she upcycles clothing, makes sick drips, teaches others how to do the process, and hosts incredible GNO events on her sic…

1
You have more power than you think 1:06:26

2+ y ago1:06:26

1:06:26

Season three has been all about exploring "Who is She?" meaning you! We have poured time into conversations discussing self discovery, we have been intentional with the activities and layout of our planner all leading you closer to yourself. This episode fits snug with this theme. We spent some time behind the mics with Teen Mental Health Coach Mis…

1
A Purposeful Life 1:01:57

2+ y ago1:01:57

1:01:57

It's April and tax season, and we are rolling ahead with our conversations about money and abundance. We are pumped for you to check out this interview with Michelle Bray, the Purposeful Money Mom. Michelle is a financial educator, she coaches clients on how to create and utilize a budget, she teaches financial principles, and she leads courses to …

1
Advocate for your$elf 1:01:33

2+ y ago1:01:33

1:01:33

This episode is an interview with Daulton, Shelby, and Carissa. Daulton is a licensed CPA. She has professional experience with taxes, as an accountant for mostly wealthy individuals, and accounting for large corporations. She is here to help us get a more clear picture of money, credit, and the relationship we have with money. Daulton does us all …

1
An attempt to solve the problem 1:01:50

2+ y ago1:01:50

1:01:50

Welcome back to another episode of "I Totally Relate". This recording is an interview with Michael Weiss. He is an entrepreneur who has two businesses to help serve this community. He has 10 years in Drug and Substance Abuse Rehabilitation facilities. He opened his own business "Michael Weiss Mentoring" to help deepen the work to close the gap in t…

1
Darkness is in itself benevolent 49:00

2+ y ago49:00

49:00

This episode is an interview between Shelby, Carissa, and Kathleen a.k.a. Kat. Kat is a yoga instructor, as well as an earth medicine practitioner, and she hosts lunar events at The Yoga Underground. We encourage you to follow her on instagram, and you can learn more about what she does at moonmedicine.earth. If you like what you hear on the pod to…

1
Talk is cheap 46:31

2+ y ago46:31

46:31

We want to start this episode off with an invitation to join us in this conversation with curiosity and self compassion. Our topic today can evoke a lot of shame and self criticism. We feel like talking through this together can help make the biggest impact for our personal experiences and as a collective. This episode is a lot about Gossip. This t…

1
Catch up with your girlfriends 32:17

2+ y ago32:17

32:17

It's been a while since we have shared parts of our journey with you. Now that season three has kicked off, we just want to take an episode and catch up with you. We kick it off by sharing how we celebrated the holidays, each of us starting new traditions this year. We chat about how the pandemic has made some big, lasting changes in our little fam…

1
Look at you go, girl! 34:51

2+ y ago34:51

34:51

We're Baaaaaack! Welcome back to "I Totally Relate!" We are so thrilled for this episode! We've taken a short break from releasing episodes to get the que loaded up for you, oh yeah, and we've been working on something so exciting that we are ready to share with you. That's right, Season 3 Episode 1 has a very exciting announcement. Hang on, we als…

1
Cheers to season two 28:57

2+ y ago28:57

28:57

We just wrapped up season two, and we have so much love and appreciation in our hearts. We are pausing our weekly episodes in order to get season three ready for all of you. While we not be producing weekly episodes, we will continue to create and share content on Patreon. Head on over to join us on Patreon and receive bonus material such as a mont…

1
To change, you gotta wanna 1:17:41

2+ y ago1:17:41

1:17:41

We are honored to be sharing this episode with you! Welcome to the pod... Stephen Nibley. Shelby was introduced to Stephen through her yoga teacher training at The Yoga Underground, and he soon after has been one her meditation coaches and helped her work towards being her higher self. Stephen is a Professor and has taught classes at Utah Valley Un…

1
Orgasms happen in your brain 1:06:28

2+ y ago1:06:28

1:06:28

We are so thrilled to be bringing you this episode today. This episode is the live recording of our Book Club conversation, discussing "Come as you are" by Dr. Emily Nagoski. This book is a game changer, and we feel that it is a necessary read for all sexually active humans. We hosted several women for this conversation, and we are so excited for y…

1
Our anger holds our boundaries 55:27

3y ago55:27

55:27

We are absolutely honored to welcome Ana Marques back to the pod. Ana is a trauma informed marriage and family therapist. Ana sat down with us to talk about boundaries. This episode is one of the most important conversations we have recorded so far. As one of the main premises of this podcast is to share the message our younger selves wished we kne…

1
That's what she said! 1:12:34

3y ago1:12:34

1:12:34

We are so excited for you to join us for another conversation that is part of Naughty November. We are continuing our conversations on sex and female sexuality. This time we have our favorite besties joining us! Welcome back to the pod Terin and Ani! In season one they joined us for episode 19 "Survival without attachment is trauma" feel free to gi…

1
I hope you have great sex tonight 49:55

3y ago49:55

49:55

Well, well, well... we are so pleased to welcome you to Naughty November! Heads up... if you normally listen with little ones around, this episode you might want to save for a mature audience. We think the title probably gives this away, but just in case... we use mature words and discuss maturation and sexual trauma. First things first, we want to…

1
SCARE-city mindset 34:56

3y ago34:56

34:56

HAPPY HALLOWEEN sweet babes! We thought we would just surprise drop this into your feed on such a SCARY day! This is the bonus episode we recorded for our Patreon community. If you like this conversation and want to hear more like this, we would love for you to join us there! It's October and we are leaning all the way into that spooky vibe, and th…

1
You deserve good things, baby! 1:03:55

3y ago1:03:55

1:03:55

Are you ready to get Naughty November started? We are so thrilled for this conversation! Our special guest today is leading us into our next series. Meet Benja! He grew up in Guatemala, served a mission in Peru, and came to Utah to attend BYU, where he studied dance. This is the beginning of him learning to express himself through movement. It was …

1
A world outside of the bubble 1:16:51

3y ago1:16:51

1:16:51

We have wrapped up our series on faith transitions and we are about to move into our Naught November series. We are transitioning with a couple of interviews of individuals who have left the Mormon church and embraced their sexuality. We are honored to listen to the experiences of queer folks, as they are leaders in embracing sexuality even in the …

1
I wasn't broken, I just broke open 1:10:14

3y ago1:10:14

1:10:14

Oh boy! We have such a treat for you in this episode! We are so pleased, honored, and thrilled to introduce to our lovely listeners... McKenna Rose Brown. First things first, do yourself a favor and go follow her on Instagram! She posts weekly Wonder Woman Moments, funny reels, and inspirational stories. And while your at it, go ahead and give @Sho…

1
I Totally Relate's First Book Club: What Happened to You? 1:11:47

3y ago1:11:47

1:11:47

Welcome to our FIRST LIVE RECORDING! This episode is the conversation we recorded as a group discussing our first Book Club pick: What Happened to You by Oprah Winfrey and Dr. Bruce Perry. This book does a phenomenal job explaining the biology of the brain and it's responses to traumatic events, and the impact that has on our unconscious behaviors …

1
Holy Ghosted 2:12:40

3y ago2:12:40

2:12:40

We are still rolling in our Faith Transition series. We have shared a few individual stories, a couple in a mixed faith marriage, and today we are sharing the story of James and Terin, a married couple who have both recently left the Mormon church. Grab a cup of coffee and get cozy, this is the longest episode we have released yet. It is all so goo…

1
I'm letting go of certainty 1:26:34

3y ago1:26:34

1:26:34

We are honored to introduce to you Scott and Lyric Williams. As we continue our series of faith transitions, this week we bring you a story of a couple with one in the religion and one out. Scott grew up here in American Fork and met Lyric at a singles ward in Salt Lake, both of them grew up in the LDS religion. Scott loves his family and his very …

1
We're all nuanced 1:44:40

3y ago1:44:40

1:44:40

We are sharing another faith transition this week as part of our self empowerment series. We are so excited to introduce you to Madi. Shelby and Madi were room mates in college, just as Madi was returning home from her mission. She was born in Provo into a very religious family. Her father is a BYU professor, and she has all sisters who have also e…

1
A very toxic environment 1:17:00

3y ago1:17:00

1:17:00

Trigger Warning: We discuss the topic of sexual assault and the abuse of power within the Mormon religion. This is a heavy conversation in which Carissa shares her exit story from the LDS church. There are parts of the story that are upsetting. Although we continue this conversation with humor and levity, it may leave you feeling triggered or in de…

1
Disappointment hit us where it hurts! 47:24

3y ago47:24

47:24

We create and share additional content each week, you can join us on Patreon, follow us on Instagram, sign up for our newsletter, or send us your thoughts and feedback at itotallyrelatepod@gmail.com To be honest, we had a different episode planned for you this week. We had secured an absolutely amazing interview, who cancelled on us last minute. So…

1
Tend to the things you want to grow 22:29

3y ago22:29

22:29

SURPRISE! It's Friday and we have a bonus episode to drop in your feed. We share a bonus episode monthly on Patreon, and we felt this would be a good episode to share with all of you to give a great idea of what the bonus episodes are like. Sometimes they are extra snippets from the conversation with an interview, and other times it is a conversati…

1
Well with Abigail 40:29

3y ago40:29

40:29

Get ready for an incredible conversation that is going to uplift you and share profound insights that will help you grow! We cannot wait for you to hear from Abigail! This episode begins with Abigail introducing herself and sharing some of the titles she carries, one of which being a stroke survivor. She walks us through her experience, and very pr…

1
Are you lost? 1:04:14

3y ago1:04:14

1:04:14

If you have been interested in joining us on Patreon, may we give you a little budge? Join us before October 1st, we have some really exciting news coming, and chances are... you won't want to miss this! This conversation is the story of how Shelby meets yoga. In our Self Empowerment series, we have turned the conversation to how we connect with ou…

1
Do something that speaks to your soul 1:00:43

3y ago1:00:43

1:00:43

This episode is a conversation about running. Yep, running on the treadmill, running marathons, and running with women. We know this seems like a very niche topic, stick with us here... we see running as a metaphor for life. Whether you like to run, or have a real disdain for the activity, this conversation is about so much more, and we believe the…

1
We untangle our anger 37:43

3y ago37:43

37:43

If you have not listened to episode 29 "There's an unmet need" we highly recommend you go back and listen. In the previous episode we discuss what our relationship with anger has been like, and how it has shown up in our behaviors and effected our relationships. The awareness is really important and sets up the discussion in this particular episode…

1
There's an unmet need 39:47

3y ago39:47

39:47

We would love for you guys to sign up to receive our newsletter that we send out twice a month. It is one of our favorite mediums for sharing vulnerable stories and insight with you, our listeners. The kick off of season two is all about self empowerment. We started this season with the why behind our purpose, we shared an interview about the how-t…

1
I feel so wild 1:15:51

3y ago1:15:51

1:15:51

This is a very powerful and raw story that will help give context to what healing is, a few helpful behaviors, and the gifts of healing. Real quick, we want to give you a heads up that we do discuss suicide, and suicidal ideation. If parts of this conversation are triggering for you, we encouraged you to hit pause and come back to us when you are r…

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