Best Astuti Martosudirdjo Podcasts (2024)

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#55 - The dark and light aspects of living a fulfilling life - Astuti Martosudirdjo 1:21:51

12M ago1:21:51

1:21:51

Join Astuti Martosudirdjo, the founder of “Uplift My Life Today”, and Julie Grauel in unveiling the dark and light aspects of living a fulfilling life. Astuti is sharing her journey to transform from burnout into a life that she considers aligned with her soul, a fulfilling life: what triggered this vast and deep quest, what was challenging, what w…

1
#54 - Up close and personal with Uplift Transformation - Astuti Martosudirdjo 1:10:40

1y ago1:10:40

1:10:40

Astuti Martosudirdjo, the founder of Uplift My Life Today, shares in-depth what Uplift Transformation is about: the type of issues it helps, how it happens, the implication of doing such a process, some real-life examples, what outcome may arise and who she is as the facilitator.Timestamp:00:24 What does a Subconscious Mind Reprogrammer do? Why is …

1
#53 - Self Love - The path to thriving after domestic violence - Jyoti Sharma 1:01:27

1+ y ago1:01:27

1:01:27

Content warnings: All the views expressed here are Jyoti Sharma's personal experiences. The discussion entails some raw and emotional details about domestic violence. This is a real-life reflection of how Jyoti Sharma, a survivor of domestic violence, rose to thrive through the path of Self Love. During a vulnerable period in her life more than 8 y…

1
#52 - What I learned about healing and human heart from young adult refugees - Astuti Martosudirdjo 1:14:05

1+ y ago1:14:05

1:14:05

Astuti Martosudirdjo, the founder of Uplift My Life Today, shares her reflection about healing and the human heart after facilitating trauma and subconscious mind healing of young adult refugees for 14 weeks to support them in cultivating their true resilience. Timestamp: 00: 00:00 Opening. 00: 00:15 What Refugee Mentoring Program (RMP) is and Astu…

1
#51 - The Honest Hour - Facing death to come home to my authentic life - Tatjana 57:39

2y ago57:39

57:39

Tatjana Radovanovic Küchler shares how the sudden death of her son in 2017 accelerates her coming home journey to live an authentic self - a soul whose gift is to help others reconnect with their intuitive abilities, especially when dealing with their grief for their loved ones. Tatjana is the founder of Soulwhisperer and co-founder of Soulmystics.…

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#50 - How old is too old to restart your life - Ilana Jankowitz 38:15

2y ago38:15

38:15

Astuti Martosudirdjo and Ilana Jankowitz share their journeys changing their careers in their 40s and 50s - following their calling. They reflected together their respective process and key learnings that can be useful for you who are going through something similar. Ilana Jankowitz is a Switzerland-based Money Mindset Coach, working with female bu…

1
#49 - Live Q&A - Becoming The One to find The One - Starting again after divorce 55:02

2y ago55:02

55:02

Following the release of "The Honest Hour - Becoming The One to find The One after divorce" episode with Kelly Braendli, this is the recording of the Live Q&A session. Questions covered are: “How can I detect my partner’s silent dissatisfaction in our marriage before we hit the wall?” “What can help me to catch myself being silently dissatisfied wh…

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#48 - The Honest Hour - Becoming The One to find The One after divorce - Kelly 55:35

2y ago55:35

55:35

Our guest is Kelly Brändli, a woman who has been through one of life's most challenging experiences, namely going through a divorce that lasted nearly as long as her marriage. Her divorce dragged out over 8 years, resulting in numerous court battles discussions over custody and all of this had a significant impact on her finances and health. Today,…

1
#47 - The Honest Hour - A Transgender Man's Transition to Joy - Eli 57:40

2+ y ago57:40

57:40

It takes courage to step up to what one desires – to claim it, own it, and be at peace with it, even when what brings you joy may trigger others close to you. This latest episode of the Honest Hour is about Eli's decision to choose joy by transitioning from being a female to a male. For him, the conscious choice to transition was not about trading …

1
#46 - Death and Dying Series - Caring for the dying - how prepared are you? 1:19:49

2+ y ago1:19:49

1:19:49

Caring for the dying is often underestimated – we underestimate how much it takes from us as we choose to do it. I know because when I did it, I didn’t understand the magnitude of this process for me. The thing is, when the one that we care for passes away, we continue living without them. This episode is the 3rd part of the Death and Dying series,…

1
#45 - Death and Dying Series - The overview of emotional, mental, physical and spiritual stages of the dying process. 53:20

2+ y ago53:20

53:20

Like in birth and life, death also has its processes. The dying process happens on all levels – emotionally, mentally, physically and spiritually. I intend for this conversation to offer us an understanding that death is just like birth and life – it has many processes, and each process has stages. It can also help to be aware of the process we go …

1
#44 - Death and Dying Series - What natural death means and how to prepare for it - Rachelle Fuerer 1:09:10

2+ y ago1:09:10

1:09:10

For many years, I’ve been asking myself why there are so many rituals, publications, and workshops about birth and life but not necessarily about death. Are we scared thinking about it? Are we scared of accepting that we all will die? What are we fearful of? Join my discussion with Rachelle Fuerer about Death and Dying in this episode (the 1st out …

1
#43 - The Honest Hour - Freeing self from chronic depression and substance abuse - Adam 1:11:01

2+ y ago1:11:01

1:11:01

Content warnings: All the views expressed here are Adam's personal experiences. The discussion entails some raw and emotional details about suicidal ideation and depression. Please do not use psychedelics without professional assistance from a psychedelically trained therapist. This episode reflects Adam's journey to free himself from chronic depre…

1
#42 - Are you scared of success and money - with Astuti and Ilana 58:12

2+ y ago58:12

58:12

Are you (unconsciously) scared of success and money? I was, and this contributed to the burnout I experienced at the end of 2008. No, I didn’t expect to find this fear within, yet it was there, and it played out in many different aspects of my life. As this question intrigues you, join Ilana Jankowitz and me in discussing it in-depth – including ho…

1
#41 - The Honest Hour - A journey of liberation - from dysfunctional marriage to a thriving life - Anni 1:04:08

2+ y ago1:04:08

1:04:08

Content warnings: All the views expressed here are Anni’s personal experiences. The discussion entails some raw and emotional details about abuse and rape. This is a real-life reflection of how Anni, now a grandmother of 6, a mother of 3 and an Irish American artist and teacher, left a cult and freed herself from a 20-year dysfunctional relationshi…

1
#40 - Mencari Sigi - Upaya dan usaha mendapatkan anak - Kino dan Goyo 1:09:27

3y ago1:09:27

1:09:27

Sigi adalah salah satu dari tiga nama yang disiapkan oleh Kino dan Goyo untuk anak yang mereka idam-idamkan. Dalam episode ini, Kino dan Goyo berbagi perjalanan mereka dalam berusaha dan berupaya untuk mendapatkan anak yang mereka mulai tahun 2008 sampai sekarang. Dengan senang hati, Kino dan Goyo bercerita tentang seluruh proses yang mereka lakuka…

1
#39 - Collecting, decluttering and mental health - Helena Zachariassen 57:39

3y ago57:39

57:39

This is a conversation with Helena Zachariassen, the Founder of My Happy Home, why human collect things, warnings that collecting is becoming toxic, how our space impacts our mental health and what we can do to declutter the space well, especially as a family. Helena is a Zurich based Certified Marie Kondo Consultant and Lifestyle CoachTo go deeper…

1
#38 - Membangun kehidupan baru setelah mengalami berbagai kedukaan yang beruntun - Fibria Heliani 46:51

3y ago46:51

46:51

Duka cita, apalagi yang beruntun dalam waktu yang singkat, bisa meruntuhkan kehidupan kita. Mengapa, apa rasanya, dan bagaimana bisa bangkit lagi dan merangkai serta membangun kehidupan yang baru? Fibria Heliani membuka hati dan pikirannya dalam percakapan kami di episode podcast ini. Antara tahun 2012 sampai 2016, kehidupannya mengalami beberapa k…

1
#37 - How robust is your gut health and how Functional Medicine can help - Mireille Wagner 54:25

3y ago54:25

54:25

After reading many publications about possible sources of lethargic state of being and depletion of energy, it is evident that gut health is crucial for staying vibrant and robust. In this episode, Mireille Wagner, a Functional Medicine Health Coach based in Switzerland, leads us to dive into the world of Gut: what Gut health means, what helps it, …

1
#36 - Money stress and addiction - what we can do about it - Ilana Jankowitz 53:26

3y ago53:26

53:26

Sometimes, as life happens, we lose sight of why we do what we do. More often than not, as we take a bit of time to recall why we are so busy doing things, it is usually to deal with or avoid some type of stress and fear. My conversation with Ilana Jankowitz, a Certified Mindful Money Coach based in Zurich, Switzerland, is about how our existing mo…

1
#35 - Mengisi ulang kalbu dengan "sparks and passion" - Irvan Saputra Masyulhak 53:01

3y ago53:01

53:01

Tiba-tiba di awal tahun 2020 fisik dan mental Irvan Saputra Masyulhak yang biasanya aktif, prima dan sehat menjadi lesu, tidak berenergi dan mati rasa. Yang sangat mengkhawatirkan adalah hal ini berlangsung selama berbulan-bulan. Buat seorang Go-Getter yang punya tendensi untuk selalu mencapai target lebih dari yang diminta, hal ini membuat dirinya…

1
#34 - Trauma healing support with essential oil - Kari Dunlop 45:52

3y ago45:52

45:52

How essential oils support the trauma healing journey. Timestamp: 00:00 Opening 01:15 Meet Kari Dunlop, a Certified Functional Medicine Health Coach -Inherited Family Trauma Practitioner- Young Living essential oil lover and her story to heal her chronic disease that was untreatable for 19 years. 07:43 Scientific study explains what happens to the …

1
#33 - Clean beauty and skin care - Ale Franco 50:07

3y ago50:07

50:07

For many different reasons, our skin impacts our overall health.Yet, when most of us think about the relationship between our skin and mental health, we rarely feel it is a two-way street. The reality is our mental health impacts our skin, and our skin impacts our mental health.Join me and Ale Franco of My Wellness Life to discuss why it is of para…

1
#32 - The root causes of achievement addiction - An insight by Astuti Martosudirdjo 1:09:00

3+ y ago1:09:00

1:09:00

Achievement addiction is more common than we realize. Usually, it is not easy to recognize it until there is a big crisis. Following her earlier talk about what Achievement Addiction is in episode 4, Astuti Martosudirdjo is now sharing her insights about the ROOT CAUSES of achievement addiction. Julie Grauel is facilitating this reflection. www.upl…

1
#31 - Being Real - Healing jiwa dan raga untuk kebahagiaan hakiki - Listya dan Aji Wibowo 1:14:23

3+ y ago1:14:23

1:14:23

Seberapa komitkah kamu untuk mencintai dan menyayangi dirimu sendiri?Listya (berdomisili di Paris, Perancis) dan Aji Wibowo (berdomisili di Jakarta Indonesia) adalah dua orang Go-Getters yang berani bermimpi dan berdedikasi juga berdisiplin untuk mencapai cita-cita masing-masing.Listya dan Aji juga adalah individu yang memutuskan untuk mencintai da…

1
#30 - Up Close and Personal - Go-Getter's Self Love and Self Care - Reflections with Anna, Deo and Hugo 1:05:11

3+ y ago1:05:11

1:05:11

Vulnerable yet powerful sharing on how these Alpha Go-Getters integrating the concept of Self-Love and Self-Care that were not natural for them. Well into their 40s, they've gone through many real and uphill challenges to juggle many aspects in their lives. The main questions they're answering right now for themselves are: how do we love and care f…

1
#29 - Demystifying Essential Oil with Ale Franco 57:10

3+ y ago57:10

57:10

COVID 19 pandemic is a long journey, my friends. I am continuously searching for ways to support us during this challenging period. Essential Oil may be something that you can explore. So, what is an essential oil? Why is it so helpful for us? To demystify it all, I am joined by Ale Franco, who has done her personal exploration and research to unde…

1
#28 - Becoming Consciously Unstoppable - the healing journey from Burnouts - Soraya Rosadha (in Indonesian and English languages) 1:05:06

3+ y ago1:05:06

1:05:06

Soraya Rosadha was unstoppable. Dia adalah wanita yang berani dan perkasa. Dari kecil, Soraya memiliki cita-cita besar, bermotivasi tinggi, dan menjadi contoh baik buat orang di sekitarnya. Dalam mencapai cita-citanya, dia tinggal di beberapa negara untuk belajar dan bekerja. Semua yang dia inginkan, dia kejar dan capai. Sampai dia mengalami Burnou…

1
#27 - Dissecting Conscious Friendship with Julie, Jourdan and Constantine 59:49

3+ y ago59:49

59:49

Safety happens because there is a connection, not because there is a lack of threat. I learnt this profound statement from Dr Gabor Maté, one of the leading experts in the world of trauma healing. Friendship is an under-recognised and underutilised resource for connections that we need to thrive in this life, to weather the storm, to face uncertain…

1
#26 - No matter what, I belong - Rachelle Furer (Part 3 out of 3) 58:30

4y ago58:30

58:30

Knowing what we know now about how a blind systemic loyalty can burden our lives today, Rachelle Furrer is guiding us to delve deeper into some real-case scenarios that create even more imbalances in our system. These imbalances are often being carried down over many generations. We’re going to discuss some of the symptoms and the root causes. Rach…

1
#25 - The ghost in your genes in action - Rachelle Furer (Part 2 out of 3) 44:38

4y ago44:38

44:38

To live well PRESENTLY in our life, it is required that we maintain the equilibrium between the belonging to our system (including in it the influences of 7 generations of our ancestors) and our autonomy as an individual in the present generations. In this 2nd part of the 3 parts the "No matter what, I belong" series, Rachelle Furer is sharing some…

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#24 - 7 plus 7 equals ME! - Systemic Healing - Rachelle Furer (Part 1 out of 3) 1:00:37

4y ago1:00:37

1:00:37

Do you know that each of us carries actively within us the influences of 7 generations of our family? Do you realize that in order to feel whole within, we must integrate ourselves with the systems that we're part of? Some systems are given to us, some are to choose by us. What is the system that we're part of? How do we integrate ourselves with ou…

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#23 - Conscious Conflict - The gift of conflict in relationships - Kelly Brändli 1:03:24

4y ago1:03:24

1:03:24

Time stamp: 00:00 Welcome and introduction to Kelly Brändli, Dating and Relationship Coach and Certified Matchmaker, and what we will discuss: Framework to better understand your spouse, what conflict is and tools to implement to help facing conflicts. 05:30 What conflict is and what happens when conflict arises. Why conflict is important in a rela…

1
#22 - Facing Grief with a Life Crisis Coach Karin Hagelin 58:45

4y ago58:45

58:45

Grief happens when we experience a sense of loss, beyond just death: loss of health, relationship, normality, freedom, status, position, job, power, basically anything that you have, you can lose. When you choose to transform yourself, you will go through a grieving phase, for whatever it is you choose to part ways with, including your old self. We…

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#21 - Let's demystify SHAME - Nena Martinez 1:03:44

4y ago1:03:44

1:03:44

Go-Getters, pay attention!!! Do you know that shame corrodes the very part of us that believes we are capable of change? This is one of the lessons I learnt from Dr. Brené Brown’s study about living life courageously. You are driven to achieve and you love to grow. You also want to remain grounded, contented and energized in the process. For that, …

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#20 - Buka-bukaan tentang Burnout (Indonesian language) - bersama Dian Irawati 54:28

4y ago54:28

54:28

Hey Para Go-getters! Mari bergabung dalam diskusi saya dengan Dian Irawati, buka-bukaan tentang masalah Burnout. Kenapa ini penting buat kamu? Karena burnout adalah suatu resiko besar buat kamu-kamu yang ambisius dan driven. Apa benar begitu? Silakan dengarkan episode podcast yang berbahasa (mainly) Indonesia ini, di mana kamu bisa lebih mengerti l…

1
#19 - How vulnerability helps us become better leaders - Nena Martinez 43:59

4y ago43:59

43:59

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#18 - How vulnerability helps overcoming inadequacy - Nena Martinez 46:16

4y ago46:16

46:16

5y ago32:47

32:47

Do you know that in order to accelerate and grow, one needs to slow down for a period of time? Are you aware of what are the things that matter most to you now and different they are compared to 5 years ago? When was the last time you allow yourself to deeply inspired by something that is so different? Join my conversation with Julie Grauel on our …

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