#6 - Your body's talking, are YOU listening? - Sabbatical

Uplift My Life Today

Content provided by Astuti Martosudirdjo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Astuti Martosudirdjo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5y ago 32:47

MP3•Episode home

Do you know that in order to accelerate and grow, one needs to slow down for a period of time?
Are you aware of what are the things that matter most to you now and different they are compared to 5 years ago?
When was the last time you allow yourself to deeply inspired by something that is so different?

Join my conversation with Julie Grauel on our respective experience in taking multiple sabbaticals. Julie had worked for 25 years and I for almost 20 years. We are sharing our thoughts on what sabbatical is good for, what it gave us and how to plan for one.

Time Code:

00:20 Welcome

1:30 What sabbatical is, what you can use it for and what you can gain from the experience.

20:32 Is there a hidden cost in sabbatical? How a sabbatical differs from a holiday.

23:56 Is sabbatical suitable for carers of children or elders?

25:40 A couple of ideas to make a sabbatical possible.

30:24 Summary and recommendations

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here.

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License

Cover photo: WordSwag

55 episodes

#Fitness #Astuti Martosudirdjo #Mental Health