#7 - Your body's talking, are YOU listening? - Conscious Breathing

Uplift My Life Today

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4+ y ago 51:05

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I heard my therapist repeating this to me as I received her help to rise back from the burnout I experienced at the end of 2008.

BREATHE…

While I followed what she asked me, I was puzzled. I didn’t understand at all the context of why she asked me to "breathe" when I was obviously breathing.

I did, however, develop a “new” habit since then: to remember to consciously breathing regularly everyday. I still keep it until now. I can’t speak highly enough how conscious breathing habit changed my life.

In this episode, I invite Michelle Sabatini to share with us in-depth what #consciousbreathing is, what it does to us, especially in helping us to un-stuck ourselves from any situation anywhere, and how to do it.

Enjoy!

Time Code:

00:12 Welcome

0:40 The importance of breathing and why it’s worthwhile discussing it

02:20 Get to know Michelle Sabatini and how her body work approach helps many people to break automatic patterns in daily lives.

11:50 What conscious breathing looks like, why it is important to do, and why we often are unaware/disconnected from it.

19:12 Why it is important to accept what our body tells us and how breathing helps that.

27:00 How (tips to act on) to unblock us from feeling stuck, be it in a meeting, traffic jam, or any situation.

37:06 How breathing consciously helps us to let go the feeling of isolation and the role of pain in it.

44:30 Tips on how to breathe consciously regularly.

47:40 How to get in touch with Michelle Sabatini and what she offers (also for free) to help anyone to breathe consciously.

Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here.

#consciousbreathing #upliftmylifetoday #risefromburnout #igniteyou

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License

55 episodes

#Fitness #Astuti Martosudirdjo #Mental Health