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I want to encourage others to be healthier, eat better, and feel great! Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my life run a little smoother. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more efficiently, without chemicals. How about a nugget of knowledge to help you feel good on the inside, calmer and more peaceful? Could we all benefit from more good stuff on our insides instead of the yucky ...
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75-Hard Challenge and WHY My Husband Is Doing It!
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Listen in as I interview my husband for the first time. This is his debut on my podcast "A Mommy and a Mic." He decided to take on the 75-Hard Challenge that has been making its way around the internet. What is it and why would someone choose to do this? Will he finish? Will he fumble? Find out in this season of "A Mommy and a Mic!" Learn more abou…
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And we are back, with the third and final episode of my Food School Series: FAT! I believe this is the one Macronutrient that is most misunderstood. Is it bad for you? Does eating fat make you fat? I will answer these questions and more as we jump off the diving board together into the deep end! Let's learn something new. My paperback book FROM MY …
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If you are trying to get healthy, but don't know where to start, you are in the right place! In this episode, my main goal is to break down all the myths surrounding carbs, and there are so many. If you get confused with "Low Carb", "No Carb", "keto", or other diet fads you have heard of, it all ends here. Take a listen and get back to basics with …
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And I am back! Yes, I took a very long break, and you will hear why in this episode. But it is good to be back! Today I want to talk about protein, what is it, how do we get it, and why do we need it! Tune in to learn the ins and outs of healthy eating step by step. This season is dedicated to breaking down nutrition information into "bite size pie…
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Food School: Macros vs. Micros, and what are they anyway?
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Welcome to my first official FOOD SCHOOL episode! Thank you for taking this adventure with me. It is deep within my bones to share the basics of food knowledge with the world. I want to create a healthier generation. By teaching the parents, they will be better equipped to feed their children, and feed them well! Healthy eating is not taught in sch…
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In this episode I go deep. I share with you a medical journey I took that actually happened about a year ago. But it took me this long to muster up the courage to share it. This journey was a rocky and tumultuous path. But I am happy to say I am on the other side of it, and I am still here and thriving! I learned so much by watching my own Mother's…
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In this episode I will discuss the conundrum us women face in this beauty obsessed world: should we stay natural or use Botox? This is a valid question this day in age, as Botox is not just for Hollywood stars anymore and can be easily accessible by the "common folk." Are there healthy alternatives or is Botox the way to go? You will hear what path…
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Natural Cleaning Solutions: Turning Your Toxic Home into a Natural Safe Haven
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Have you ever thought about your home as its very own eco-system? How is the air you breathe? Can cleaning your home be making it more toxic? In this episode, I explore ways to turn things natural for the health of you and your family. Especially if you have pets that are always eating off the floor. Or newborn babies or toddlers who are crawling o…
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LAUNDRY: 5 Mom Hacks You Can't Live Without!
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I love to do laundry and with these 5 Easy Mom Hacks, you will love it too! If you want to live a healthier lifestyle with fewer chemicals, I will share with you how to break free from traditional cleaning products like bleach and artificial fragrances. Not only do I help you simplify the laundry process, but these tips eliminate some of the super …
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Being a stay-at-home Mom has its challenges. Taking care of the kids is one job, but what about all the other tasks that need to get done? Laundry, chores, cleaning, cooking, and so much more! Sometimes I feel overwhelmed by it all and I am sure you do too! Take a breath, and know, it doesn't have to all fall on your shoulders. Does your husband ea…
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Top 10 Money Saving Tips with Phyllis Krieger
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In this episode, I get to learn alongside with you about the Top 10 Money Saving Tips from Financial Expert, Phyllis Krieger. Not only is she a mother of 7, but she put 4 of those children through college, debt free! She has no mortgage and teaches her grown kids how to buy their homes outright as well. Phyllis has some AMAZING tips for us. I hope …
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Let's dive into the water together! In this episode, I talk about drinking water quality, what to drink, what not to drink. How to stay hydrated and keep your kids healthy. Learn some easy tips to prepare you home and get higher quality water for you and your family. Every podcast episode offers something new about health, food, or life in general.…
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That is a loaded question. Join me as I attempt to answer it. I give you concrete examples of how the news plays a role in my life. And why I have chosen the path I chose. You will hear about my relationship with the news. After all, if there is something you could be doing to improve your health, wouldn't you want to do it? Take a listen. Since th…
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Have you ever stopped to wonder where your food comes from? Yes, sure, anything in a box, most likely comes from a conveyer belt. And vegetables may or may not be organic, depending upon where you shop. But where do you get your meat and eggs from? If you feed your family chicken, steak, eggs, or pork, don't you want it to be the best quality? I do…
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This is Part 2 of my conversation with Bri. We dive in headfirst to talk about her experience raising chickens! If you have ever thought about raising chickens in your own yard, but don't even know where to start, you will want to hear this episode. She has so much information and we have a few laughs too! Imagine, having farm fresh eggs every day?…
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How to Feed Your Family Organics with Bri & Me
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Welcome to Season 2! Every podcast episode offers something new about health, food, or life in general. My hope is that you get some new knowledge about a topic and maybe see things in a different way. An honest and truthful way. I am just a Mommy and a Mic, sharing my life with you. Thank you for joining me and subscribe! In this episode, I get th…
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My umbrella company is called My Rockerbeez. Take a listen to learn what it all means. If you want to get Mommy tips, beauty secrets, free recipes, and my product recommendations, sign up! Subscribe at https://www.myrockerbeez.com My Book: FROM MY LIFE TO MOM LIFE available on Amazon https://amzn.to/3emeh7b And remember to subscribe to my podcast a…
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There are so many people caught in the loop of eating fast food often. Maybe it's once a week, or maybe every single day. How can you break the cycle if there is a fast food place on every corner? How can we teach our kids to eat healthy? You know they are watching every move we make. Let me teach you how to get away from fast food. Listen in and l…
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Join me as I interview Austin Qualls, who gave me this episode title "Women Are Superheroes." It was refreshing to hear from a male perspective why women are superheroes. We talk about breaking down gender stereotypes, health and wellness for yourself and your family, and finding the balance between you and your partner. Austin is getting ready to …
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This is the episode you have been waiting for! Yes, the struggle is real! Some kids are picky eaters and parents have a hard time getting their kids to eat vegetables. In this episode, I will break through the vegetable barrier. I give a little background story as to WHY they don't like vegetables and I will show you exactly how to make them taste …
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Natural Cures For Spring's Pesky Problems
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In this episode, I give you natural solutions for some problems we face as we enter spring and summer. How can we ease those pesky allergies without over-the-counter medicine? Can you get through the season without using chemical filled sunblock on your kids? What if there was a way to keep mosquitos away, without spraying poison on our bodies or o…
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If you have bone or joint pain, you need to hear this episode. I discovered the benefits of bone broth three years ago. After just two weeks of drinking it once a day, I was pain free! This is truly a way to heal yourself, naturally. Listen in, as I talk with my sister, Jenifer Landis, who is an active Los Angeles City Firefighter / Paramedic. She …
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This episode is a compilation of stories I have encountered throughout my life, that have shaped my way of finding my inner beauty. Accepting myself and my looks for how they are. Not trying to change my appearance in major ways. Let us grow old together gracefully! I will discuss all the chemical ways we are hurting our health and offer natural so…
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In this episode, I share some Mom Hacks with you about gardening. During the pandemic I got really into it and now it is a big part of my life! I started out really small. It doesn't matter if you live in an apartment or if you have a large parcel of land. Anyone can do it and I'll show you how. I will even teach you what scrap gardening is. Yes, i…
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How Chiropractic Care Can Help Your Whole Family!
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Did you know Chiropractic Care can help many family health issues? Especially kids! I learned so much in this interview with Dr. Marlaina Carson of Legay Chiropractic, right here in Harrisburg, PA. Take a listen as she shares how she helps child patients suffering from ADD/ADHD, bed wetting, ear infections, and more. She can even help a newborn who…
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Learn how to carve out some time for yourself to recharge. I can't tell you how important this key element is to Mom Life. It is harder to take care of our children and fill their cup, when our cup is empty. Take time daily to recharge, find balance, and get back to your center. Does this sound like an impossibility with the busy schedule of mother…
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Because I have a lot to say! I want Mommas to know they are not alone; the struggle is real, and it really does take a village! I want to be here to support YOU! Even if I am just a friendly voice in your ear, on a lonely day. Hopefully, you will hear something you need to hear. I want to inspire you, and gift to you, tools I have used which helped…
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