The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Goin' In Deep a podcast about different topics, subjects and life in general. Hosted by Oli Dunn ( a virtual chocolatier) and Ben Eastwood (a mindset coach with a background in fitness), may seem like an unlikely podcast duo, but after sharing new ideas and experiences over many voice notes, it wasn't long before they decided to open up the conversation to a wider audience.
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Listen on Apple Podcasts or wherever you get your favorite podcasts. Why do some people age like shadows of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining. With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs and flipping the script about growing older. Learn from the experts and those who are aging like badass mothers! https://podcasts.apple.com/us/podcast/age-like-a-badass-mother ...
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Every episode, Rafa J. Conde, a combat-proven law enforcement veteran, combatives expert, and unapologetic leadership coach, reveals what it truly takes to become a Tier 1 man. This show goes beyond surface-level motivation and exposes how modern warriors are built. How they think, how they live, and how they lead in every area of life, from combat to business to fatherhood. You’ll hear raw, unfiltered stories from elite performers. Men who have faced adversity head-on and emerged stronger. ...
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How Weight Gain Affects Puberty, PCOS, and Perimenopause - With Dr. Jennifer Ashton
1:17:48
1:17:48
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1:17:48In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Today, we have an expert here to help cut through the noise on women’s health and wellness. On this episode of The Model Health Show, our guest is Dr. Jen…
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Can "Random" Workouts Actually Build Fitness?
28:35
28:35
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28:35How much structured progression is actually needed to improve as a CrossFit athlete? » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the …
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How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware
1:09:58
1:09:58
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1:09:58We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships. Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker.…
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Rip Esselstyn: The Hidden Connection Between Food, Sex, and Longevity
1:03:29
1:03:29
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1:03:29Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Rip Esselstyn, a former firefighter, triathlete, best-selling author, and founder of the Plant Strong movement, opens up about the powerful role being whole-food, plant-based has played in his life and career. We cover fun facts about …
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Hard Workouts Make Hard Times Easier | Micah & Susan Jackson [Ep.206]
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58:07
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58:07From world travel to raising three kids, get to know the Jackson 5. » Watch on YouTube: https://youtu.be/1jQ2OxgBQCI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagr…
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How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan
1:02:26
1:02:26
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1:02:26In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth…
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The "American Sweetheart" Chipper | The Name Game
17:40
17:40
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17:40"American Sweetheart" For Time -60/50 Calorie Echo -40 Burpee Box Jump Over 24/20" -30 Pull-Up -20 Handstand Push-Ups -10 Power Clean 195/135lb » View the Video Version: https://youtu.be/54nfS-cQ7to » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instag…
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Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model…
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Dr. Ruby Lathon Reversed Thyroid Cancer Naturally with Plants and Lifestyle
56:28
56:28
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56:28Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ever wonder what it really takes to heal, not just your body, but your whole life? Dr. Ruby Lathon did it. After being diagnosed with thyroid cancer, she walked away from a high-powered engineering career and rebuilt her life from the …
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Kyle Ruth on Respiratory Physiology with Practical Training Applications [Ep.205]
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34:40Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate). » Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t » Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t » Watch on YouTu…
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The Two Best Exercises to Burn Fat - With Brad Kearns
1:14:20
1:14:20
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1:14:20The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. On today’s show, you’re going to learn about the two best exercises f…
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The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin
1:04:59
1:04:59
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1:04:59When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this question with an expert on preventative health and customized training. You’re going to discover how to sharpen the skill of lifting, how to optimize the way your body moves, and what it takes to prevent in…
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So You Think You Have a Book in You? Here’s the Truth About Getting It Published
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44:36Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This week, Lauren talks with Michele DeFilippo, a publishing veteran with over 50 years of experience helping authors turn their ideas into beautiful, professional books. Michele breaks down the different paths to publishing: tradition…
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How Much Volume is Necessary to Improve? [Ep.204]
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53:59In this episode, Ben & Day discuss things we've changed our mind on in recent years as it related to coaching & programming. » Watch on YouTube: https://youtu.be/7eduBUXemxQ » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads…
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The Truth About Red Light Therapy and Using Light as Medicine
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24:14Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today’s show, we’re going to dive into the science of red light ther…
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Chris Hardenberg interviews Ben on the Movement Mindset Podcast powered by Station Athletics. » Watch on YouTube: https://youtu.be/65cFmCO9d4o » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Inst…
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Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer
50:20
50:20
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50:20Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer. On this compilation episode of The Model Health Show, you’…
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When You Listen to Your Inner Knowing, Life Opens Up: Laurie Parente
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55:06Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this soulful conversation, Lauren Bernick and Master Medium Laurie Parente delve into what it means to release the blockages that prevent us from living authentically. Laurie shares how tuning into your inner knowing can guide you t…
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Give Me 13 Minutes & I'll Upgrade Your Coaching [Ep.203]
13:41
13:41
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13:41These 3 Things Are Requirements to Be a Great Coach: (1) You Have To Be Excited to do the Job Well (2) You Have To Be Learning (3) You Have to Have Dedicated Yourself To Something (4) BONUS: You Have to Stay the Course » Watch on YouTube: https://youtu.be/6WZrbGxNhFk » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.…
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Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel
1:06:21
1:06:21
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1:06:21There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health? Today, you’re going to learn how gravity shapes the way you move, think, and f…
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"Two By Fifteen" | Handstand Walks & Rope Climbs
14:32
14:32
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14:32"Two By Fifteen" AMRAP 15:00 -80 GHD Sit-Ups -40 Lateral BBJO 24/20" ... Max Rounds in Remainder -2 Rope Climb 15ft -2 Handstand Walks 15ft » View the Video Version: https://youtu.be/G07-mqhqxPc » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram:…
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Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman
1:10:25
1:10:25
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1:10:25In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more active in a culture that encourages a sedentary lifestyle? Today’s gu…
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Body Confidence Isn’t About Loving Every Inch: Here’s What Works
1:01:34
1:01:34
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1:01:34By Lauren Bernick
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"I have so much to learn. I love it." | Trista Gair & Heidi Urbanski [Ep.202]
42:08
42:08
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42:08By Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza Snyder
1:15:37
1:15:37
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1:15:37For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you’re going to hear from one of the leading advocates of women’s health and p…
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Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik
1:08:48
1:08:48
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1:08:48The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, you’re going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach your potential. Today’s guest is my incredible friend, Jim Kwik. Jim is…
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Heal Your Gut, Calm Your Anxiety - Nisha Chellam, M.D.
1:06:00
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1:06:00Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What if anxiety isn’t the problem, but the signal? In this conversation with Dr. Nisha Chellam, we delve into identifying the root cause of medical issues. We talk gut health, anxiety, and shifting your daily habits to support your hea…
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Stop Doing EMOMs. Do This Instead. [Ep.201]
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12:19
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12:19The EMOM is a great tool, but it has it limitations. Learn what I like to use in place of them to build sport-specific capacity. » Watch on YouTube: https://youtu.be/Xzid5LkOf-Y » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downl…
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7 Things That Slow Down Your Aging Process
1:04:22
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1:04:22Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you’re going to learn the key strategies that can help you reach this goal. On this episode of The Model Health Show, you’re …
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How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill
1:13:45
1:13:45
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1:13:45Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using princ…
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Style Icon at 80: Lynne Bowman on Looking Hot and Living Healthfully
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50:24Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What does it take to be hot and stylish at 80 years old? My guest this week, Lynne Bowman, shows us how it’s done. Known for her book Brownies for Breakfast, Lynne blends timeless wisdom with practical health strategies, proving that h…
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Trent Woolcock, Doctor of Physical Therapy [Ep.200]
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46:05Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching. » Watch on YouTube: https://youtu.be/oHoDoVBrO-Q » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-…
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Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter
1:11:01
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1:11:01Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Mod…
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"Barbell Beep Test" | Clean & Jerks 'Til Failure
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5:13
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5:13"Barbell Beep Test" Perform 1 Clean & Jerk, Until Failure *Elite: 225/155lb *Rx: 185/125lb *Intermediate: 135/95lb *Scaled: 95/65lb (do not use more than 70%) » View the Video Version: https://youtu.be/AgkH9G3jv70 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fi…
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End Childhood Obesity & Protect Our Kids' Health!
1:15:52
1:15:52
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1:15:52If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’r…
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