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"Iron Cross" | sHSPU, Deadlifts & Jump Rope Crossovers
Manage episode 399909252 series 2795189
“Iron Cross”
AMRAP 12:00
3, 6, 9, 12…
-Strict HSPU
-Deadlifts 275/185lb
*30 crossovers after each round
View the Video Version: https://youtu.be/-X12c9NG-Ik
Hire a Coach: https://zoarfitness.com/coach/
Submit Your Score: https://zoarfitness.com/tng/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
167 episodes
Manage episode 399909252 series 2795189
“Iron Cross”
AMRAP 12:00
3, 6, 9, 12…
-Strict HSPU
-Deadlifts 275/185lb
*30 crossovers after each round
View the Video Version: https://youtu.be/-X12c9NG-Ik
Hire a Coach: https://zoarfitness.com/coach/
Submit Your Score: https://zoarfitness.com/tng/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
167 episodes
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