Best Bianca Amp Monique Podcasts (2024)

1
#13 Self Love + Comparing To Others 1:07:07

2+ y ago1:07:07

1:07:07

Our favorite topic -- self love! We touch a bit about learning to love yourself + why it's important especially when you begin to compare yourself to others. Having a strong foundation can help when the comparison comes creeping in. We discuss times where we have felt the feeling of comparing ourselves to others, the reason we feel this way and wha…

1
#12 Part 2 | Spilling The Tea About Marriages 50:59

2+ y ago50:59

50:59

Here it is!! Part 2 of our being real + raw with you about #marriages. Since our de-brief was well, DEEP, and clearly about the topic we planned to talk about this week. We decided to give ya'll a break and split the episode. If you missed that it's episode 11! Well we spill the TEA in this episode: Monique tells you a struggle that her + her husba…

1
#11 Part 1 The Real + Raw TEA About Marriages 39:12

2+ y ago39:12

39:12

We are doing a two part-er about the real and raw tea about marriages. Since our de-brief was well, DEEP, and clearly about the topic we planned to talk about this week. We decided to give ya'll a break and split the episode. If you're into astrology, you know that the new moon in Aries. It has clearly been an emotional week for us as we explain ou…

1
#10 Embarrassing Drunk Stories 1:05:49

2+ y ago1:05:49

1:05:49

We SPILL the tea in this week's episode -- embarrassing drunk stories!! We have alllllll been there. Drinking way too much to the point where we do something out of character. And if you haven't you're totally lion to yourself. LOL. Monique explains how she was STUNNED by her ex while she was at a bar and decided to do some roleplaying. Bianca shar…

1
#9 Losing Our Creative Spark 56:57

2+ y ago56:57

56:57

Have you ever lost your creative spark? We certainly know the feeling -- as we are on social media, have a podcast, Bianca has a photography business, Monique has her business… there can be a point where we have felt drained. You feel like you have lost that creative spark. It’s totally normal to feel this way. What To Do When You Lose Your Creativ…

1
#8 All Mom's Are Superhero's 1:26:42

2+ y ago1:26:42

1:26:42

Bianca interview our very own UNIQUE guest --- Monique! To kick off Women’s history month I wanted to interview Monique! She deserves all the recognition. :) She’s a mom of 3, 2 of which are UNDER two years old. It’s certainly not easy being the “man” of the house with two little ones. We talk about how Monique stay's motivated when she feels unmot…

1
#7 A Little SURPRISE For YOU! 35:07

2+ y ago35:07

35:07

This week's episode is a fun one! I surprised Monique with a trip to Colorado!!! If you haven't caught on yet with my little Easter eggs -- her husband and I planned a trip for me to visit Monique while he was gone for training. She was SO surprised. You'll have to follow us on Instagram to see the video. I tried to film the reaction of it, while b…

1
#6 Turning Something Traumatic Into Something Beautiful 1:13:17

2+ y ago1:13:17

1:13:17

This week's midweek tea with Bianca and Monique: Turning Something Traumatic Into Something Beautiful TW: We talk about rape and sexual assault in today's episode. 1 every 2 minutes, someone in the U.S. is sexually assaulted and a new survivor is forced to carry a burden no one should. This week I interviewed our very own Bianca. Bianca had the cou…

1
#5 Why We Should Stop Slut Shamming + The Importance of Your Hoe Phase + 1:26:45

2+ y ago1:26:45

1:26:45

This week's midweek tea -- why we should stop slut shamming + the importance of your hoe phase. We have all slut shammed someone before whether it's how they dress, who they have had sex with, how many people they have had sex with, nudes that may have been leaked, judging a female who carries condoms, etc. We are not perfect and that's OK. What we…

1
#4 Mental Health Awareness | Guest Speaker Tamara 1:35:00

2+ y ago1:35:00

1:35:00

Today we have a guest on our podcast -- Tamara! She shares with us her experience with mental health. Our mental health is important + we must make sure that our cup is full before trying to fill someone else's. Tamara shares with us her struggles, what she does to cope with mental health, the things that she has overcame. An important conversation…

1
#3 Wine Wednesday | How To Spice Up Your Life + In The Bedroom 2:22:15

2+ y ago2:22:15

2:22:15

As promised we would have a fun episode! If you have been around with us since the beginning you know that we love our Wine Wednesday's! This episode we go into 6 different ways to spice up your life and we go into 8 different ways to spice up things in the bedroom. Thank you for listening -- we appreciate you! Let's connect! Podcast IG: @sincerely…

1
#2 Being Different Is Okay | You Are Unique 59:31

2+ y ago59:31

59:31

We have all felt in one way or another "different". Maybe you had to get glasses, braces, body image, classes you had to take in school, etc. Every single one of us has felt like the outcast. Today we talk about how having parents who were not born in the USA has given us some struggles. By sharing the struggles that we have gone through is to let …

1
#1: Dreams For 2022 | Just Do It! 1:09:23

2+ y ago1:09:23

1:09:23

We all have #dreams and hopes for the future! What dreams do you have for 2022? Since we are coming into 2022 with so much inspiration and motivation how perfect is an episode about dreams! In this episode we chat about where/what we are doing in our personal life, a little trip down memory lane when we first started the podcast in 2019, sprinkled …

1
SOLO EPISODE: FEMALE RIGHTS MATTER 12:32

3+ y ago12:32

12:32

MONIQUE HAD HER BABY LAST WEEK!! BE SURE TO CONGRATULATE HER. We are rescheduling our episode with our guest speaker --- so today's episode is a solo one. Today's episode is continuing the topic of #womenempowerment; we're talking about how female rights matter. I wrote a blog post on this a couple of years ago that you can find here. I summarize t…

1
WHAT IS YOUR SUPERHERO POWER? 47:25

3+ y ago47:25

47:25

Today's episode we talk about #womenempowerment with the month of March being Women's History month we are focusing our episodes on badass women!! We go over what our superhero power is, what women empowerment means to us, and talk about what society thinks of women. Why we disagree with what others think. We want to ask you the question -- what is…

1
HOW WE MET 45:24

3+ y ago45:24

45:24

In today's episode we share with you how we met! We talked about this briefly in the intro episode, but today we go in and talk more about our first encounter and when our *spark* hit that made us instantly best friends. A lot of you have said to us that you think we've known each other forever -- when we really haven't! We just hit it off super qu…

1
THE HEART CHAKRA 29:13

3+ y ago29:13

29:13

Chakras actually means wheel. The idea is that you have energy wheels throughout the body, the main ones are the 7 (root, sacral, solar plexus, heart, throat, third eye, crown). Today we’re going to talk about the heart chakra. When we breathe life into these wheels and they cause the flow of energy to go through and in and out of these wheels. Bal…

1
YOU ASKED --- WE ANSWERED; JUICY RELATIONSHIP ADVICE 1:20:08

3+ y ago1:20:08

1:20:08

We asked you last week if you had any relationship questions you wanted us to answer. We got quite a few responses -- THANK YOU! DISCLAIMER: WE ARE NOT LOVE DOCTORS, PSYCHIATRISTS, COUNSELORS, ETC. PLEASE TAKE WHAT YOU HEAR FROM US AS YOUR BESTIE GIVING YOU ADVICE. We are in no way shape or form saying you need to do what we say, we are merely shar…

1
LOVE YOURSELF BABY 50:57

3+ y ago50:57

50:57

FEBRUARY IS THE MONTH ABOUT LOVE Before we get to the mushy-gushy stuff -- let's start with SELF LOVE BABY. The cliché quote: "You have to love yourself before you can love someone else." is ACUTALLY true! We dive in to why it's important to love yourself first before you can love another. We talk briefly about past relationships (we made a full ep…

1
YOU CAN'T MAKE PEOPLE LISTEN. 47:59

3+ y ago47:59

47:59

Today's episode is all about how you can't make people listen if they don't want to understand. We talk about the psychology of it -- how as humans we have 3 basic needs; survival, to be taken care of/care for others, + aspirations. When our ego senses danger we quickly revert to whatever feelings are safe. We give you three examples of when people…

1
IS SOCIAL MEDIA TOXIC? 54:37

3+ y ago54:37

54:37

Are you fed up with social media these days? Does social media make you happy? Does social media make you sad? How do you feel about social media? Social media has become heavy, along with the rest of the world right now.. It's good to take a break once in a while~ We talk about taking social media breaks in one of our past episodes. Today we are c…

1
LET'S TALK ABOUT SEX BABY 47:25

3+ y ago47:25

47:25

Here we are 3 weeks into 2021 + it's about to get JUICY. We dive deeeeeeep into our embarrassing sex stories, but before we do that we talk with you guys about normalizing sex, normalizing body types, normalizing woman's clothing choices and so much more. You don't want to miss it!! We have become more active on our podcast IG: @sincerelyunique PER…

1
THE C WORD 19. 1:08:45

3+ y ago1:08:45

1:08:45

This week we're talking about the 'C' word. We want to shed some light on this situation by sharing our experiences through this whole thing. Keep in mind we are just sharing our emotions, feelings + our take on this. *** Please don't take anything that we are saying out of context. We know this can be a very controversial topic. We've held back on…

1
SEASON 3 EP 1: RECAP ON 2020 + WHAT OUR WORD IS FOR 2021 50:24

3+ y ago50:24

50:24

Today's episode is our recap on 2020 + what we expect for 2021. We have so many awesome content ideas coming your way -- if you have any requests please let us know! Or you can comment/DM our InstagramMonique's personal IGBianca's personal IGWe appreciate you!!Sincerely,Bianca & Monique

1
OUR ONE YEAR REVIEW OF BEING ON OUR PODCAST 31:58

4y ago31:58

31:58

On today's episode of Sincerely Unique podcast is a #WineWednesday! We haven't posted a video since FEBRUARY! A lot has been going on in the world let alone our own personal lives - which is why we want to share some positivity with YOU. We miss you. We miss us. We want to share with you. We also want to know, how are you doing?! How can we help yo…

1
SELF CARE TIPS AND TRICKS 37:05

4+ y ago37:05

37:05

Today's episode is about self care; our thoughts on it, what tips we have and some apps that will help you maintain a self care routine! Be sure to comment any of your self care tips we'd love to hear them!! Or you can comment/DM our Instagram Monique's personal IG Bianca's personal IG We appreciate you!! Sincerely, Bianca & Monique…

1
The Sacral Chakra! 29:11

4+ y ago29:11

29:11

When the chakras are balanced and spinning effortlessly life is beautiful. If you don't remember from Episode 19 of Season 1, we talked about the Root Chakra. Click the link to re listen to that episode if you want to go back. Today we're talking about the Sacral Chakra. This is the second chakra and it's located right below the navel. This is what…

1
REFLECTING ON 2019 AND GOALS FOR 2020 34:48

4+ y ago34:48

34:48

WE'RE BACK WITH SEASON 2!!!! Today's episode is all about what we learned in 2019 because let's be honest 2019 was one hell of a ride. We talk about our GROWTH and PATIENCE. We even dig into 2020 and talk about our goals that we have lined up. So, have a seat and enjoy our first episode of 2020!!! Be sure to comment and tell us what you learned in …

1
WE ARE THANKFUL FOR YOU!! 26:44

4+ y ago26:44

26:44

We want to first start off with how thankful we are for our listeners & those who interact with us on social media. Our goal is to be there for someone going through a tough time because we understand first hand how hard life can be without someone to be in your corner. SO THANK YOU! The second thing is Happy Thanksgiving - with Thanksgiving being …

1
THE ROOT CHAKRA 27:00

5y ago27:00

27:00

We haven't done a #yoga episode in a while so we thought we'd come at you with an episode about chakras. We briefly go over the different seven chakra's and explain more in detail about the root chakra. When the chakras are balanced and spinning effortlessly life is beautiful. What better than to start with the root chakra, this is the first wheel …

1
SOLO EPISODE: SHIFTING YOUR MINDSET 21:23

5y ago21:23

21:23

If you love hearing solo episodes let us know! We plan to do more if life gets too busy but we want your opinions on them as well! As we know life can get crazy and sometimes make you go crazy. Something that we struggle with is staying positive in such a negative world. Bianca gives you 8 tips to shifting your mindset. Once you're in a negative mi…

1
SPILLING THE TEA ON OUR PAST RELATIONSHIPS 1:08:09

5y ago1:08:09

1:08:09

How many of you have been in toxic relationships and not realized it? We explain our toxic relationships in detail and how we thought it was all just "normal". Being lied to, cheated on, physically abused, mentally abused, manipulated into staying in the relationship, all of this is domestic violence. It's NOT normal. If you're ever going through s…

1
TOXIC PEOPLE AREN'T ALWAYS BAD 22:12

5y ago22:12

22:12

We explain different stories in our lives where we've had to deal with toxic people. We tell you the story to which caused us stress and how we overcame that issue. We are responsible for the energy that we allow in our lives. We talk about why toxic people are actually good for you, and what to do in a toxic situation. Thank you so much to those w…

1
SUMMERTIME SADNESS TURNS INTO FALLING INLOVE WITH SWEATER WEATHER 27:41

5y ago27:41

27:41

Today's episode is all about how we go through different seasons and we're not just talking about the actual seasons changing. Take this shift in energy to reflect on yourself so that you can become a better version of yourself! Remember, we're just like YOU. We are here to explain our stories to help you get through it as well. The video we mentio…

1
WINE & GHOSTLY STORIES 27:41

5y ago27:41

27:41

Instead of our normal wine Wednesday we chose to make this one spoooookky!

1
CANCER IS A B*TCH 1:02:26

5y ago1:02:26

1:02:26

Ashley celebrated her one year cancer-versary last Thursday, September 26th and we had the honor to interview her for our podcast episode this week. She talks about her story; how she was diagnosed, feelings, surgeries, complications and victories. We are so thankful she was able to share it with not only for us, but for YOU! She also taught us val…

1
Friendships Are Important! 30:41

5y ago30:41

30:41

In today's episode we talk all about friendships! We talk about the past friendships, the new friendships, what we learned from failed friendships, what type of friend we used to be, why it's so hard to make friends as an adult. And we show what Monique and Bianca's friendship is like.... DORKY. If you want a good laugh you'll definitely want to li…

1
Working Out Can Help Improve Mental Health 33:24

5y ago33:24

33:24

We know first hand that exercising can be a pain in the booty - quite literally! It can be a pain to find the motivation to exercise as well as a pain after you exercise when your muscles are healing. Did you know that exercising can relieve stress? I am sure you've heard it all before, but seriously if you're stressed about something go for a run!…

1
LIFE IS ABOUT BALANCE 9:01

5y ago9:01

9:01

Do you ever feel like your life has balance? We all need a little balance in our lives whether it be eating healthy or unhealthy, working out or netflix and chillin'. There needs to be a balance between things. If you're constantly striving for one thing, you're going to either get burnt out or all together lose out on motivation to achieve your go…

1
MOON CYLCLES 37:26

5y ago37:26

37:26

We all hate them!! We know that you're probably wondering "Ew, Bianca & Monique. We already know about it - why would you make this as an episode." But you're not going to learn more about it if we just assume we know everything about it. We're merely sharing our experiences, tips, and how to get men to understand that this isn't just a time for us…

1
WINE WEDNESDAY Q&A #2 33:14

5y ago33:14

33:14

It's #WineWednesday where we answer your questions while drinking wine! This week's questions were a little juicy! Be sure to stick to the end to find out some personal details about us. ;-) Sit back, pour a glass of wine - it's about to get personal! Check out our Instagram for video clips from this episode! Sincerely, Bianca & Monique…

1
WHY ARE SOCIAL MEDIA BREAKS A GOOD THING! 24:00

5y ago24:00

24:00

Do you find yourself aimlessly scrolling on social media putting your tasks aside?, comparing your life to others "perfect" Instagram life?, having the bad case of FOMO?, or scrolling only to just x out of the application to opening that exact one again? If you answered yes to these - you should listen to our experiences with a social media detox! …

1
Meditation And Why We Think It Will Benefit You! 28:38

5y ago28:38

28:38

Some people might not think that meditating is for them, or maybe even that they can't shut your mind off to meditate. We're here to show you that you can do it! It's definitely a habitual behavior that you need to practice at the get better. In today's podcast we take you through a super quick guided meditation. We explain the different types of m…

1
HOW TO GET OUT OF A RUT & STOP PROCRASTINATING! 17:50

5y ago17:50

17:50

What's something that you procrastinate on? Go on, you can tell us! We all procrastinate but what's the REAL reason you're procrastinating on a task.... Waiting last minute will make you work harder? You have a bad case of FOMO? You just don't want to do it? Bet you didn't realize that when you procrastinate you are stressing yourself out more! Tod…

1
Eating Disorders & Body Positivity 22:04

5y ago22:04

22:04

Today's episode is about eating disorders & body positivity. We're all beautiful in our own way - so let's embrace the beauty!! The link to the tips are: 10 Steps to finding body confidence Be sure to go follow us on IG - we're giving away $25. gift card to AMAZON when we hit 1000 followers!! Thank you for listening!! Sincerely, Bianca & Monique…

1
WINE WEDNESDAY Q&A 55:34

5y ago55:34

55:34

We want to answer your questions about us!! So we've come up with a fun way to answer them with WINE WEDNESDAY! Today's episode we answer some pretty embarrassing questions! If you have any questions for us leave them below or DM us on instagram! We had so much fun doing it - can't wait to answer more! We will be uploading Monique's embarrassing mo…

1
Let's Talk About Yoga! 24:14

5y ago24:14

24:14

Today's episode is all about yoga. Since we're beginners it's about the basics; how we feel about yoga, how it's changed us & how we started it! We want to hear about you and your yoga journey!! Be sure to comment below when and why you started doing yoga! *Don't forget to enter our giveaway on Instagram* #SincerelyUnique…

1
Fears & Dreams! 11:57

5y ago11:57

11:57

We go into detail what we think of fear and how we can get over the fear to go after our dreams.If you're truly feeling like fear is a factor into why you're not accomplishing your goals, we suggest listening to this!So let's knock down the walls of fear - and go after our heart truly desires.Remember that everyone is going through life at their ow…

1
Introduction Episode: Get To Know Us! 4:14

5y ago4:14

4:14

Hi! This is Bianca & Monique and this is our “first” episode. It’s just an introduction episode to our podcast! Stay tuned NEXT Wednesday for the real first episode!! #sincerelyunique

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Bianca Amp Monique Podcasts

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