Brandon Couden Podcasts

In this episode we recognize our quarterfinal qualifiers. We move on to build off last weeks episode and discuss how we can use this years Open to improve our fitness for next year!

In this episode Kate and Brandon discuss finding challenges that push your comfort zone… then once completed how to transition into the next thing….

In this episode Kate and Brandon discuss setting expectations relating to the CrossFit Open and other athletic and life endeavors.

In this episode Brandon and Kate are joined by Dr. Mandi Vonderhaar and discuss back pain, how to get back to training and how to get back training as soon as possible after an injury!

In this weeks episode Brandon and Kate discuss the most common pitfalls they see that prevent clients from getting the results they want.

Transitioning from trips back to training, 2023 CrossFit Open Details, and what’s coming up this Spring!

I’m this episode Kate and Brandon discuss their love for travel and how they incorporate fitness into travel.

Brandon and Kate discuss Brandon working through some injuries and why Fun is so important in health and fitness.

In this episode Brandon and Kate dive into recent training setbacks, and how to deal with them!

In this episode Brandon and Kate discuss the positives and negative aspects of competition.

In this episode Kate and Brandon dive into goal setting and some personal goals for 2023. They also dive into what can make you more successful n your goal setting for the new year

I’m this episode we take a look back at the beginning of our 13 years in business and how it all started. We then dive into our opinions on training around illness during cold and flu season!

In this case episode Brandon and Kate discuss anti aging related to training. They also dive into meditation, mindset and modalities such as stem cells, supplements…..

In this Episode Kate and Brandon discuss maintaining health and fitness while navigating Thanksgiving and the Holiday Season in general!

In this episode Kate and Brandon discuss unhealthy thought patterns they personally battle and strategies to battle the things holding them back.

In this Episode Brandon and Kate discuss how to find your flow state in life as well as training.

In this episode Brandon and Kate talk about the “Lazy Months” Sept-Dec and how to stay on track. Later we dive into our upcoming events Fall Social, the Tulum Mexico Retreat, kids Santa Party and our Annual Holiday Party moving to Bridge Park.

In this episode Brandon and CrossFit IPA owner David Ulmer discuss old school CrossFit Main-site, weird workouts, and getting outdoors and generally getting outside your comfort zone in training.

In this episode Brandon and New Coach and former professional baseball player Brad Wilson dive into CrossFit Training and how it can apply to sports outside of the gym.

In this episode Brandon and L-2 coaches and competitors Drake and Nik discuss the 2022 season and plans for 2023!

Brandon and Kate detail the moving process from 880 to our 999 Kinnear Space and the Future of CFGV and the Body Biz!

In this episode Brandon and CF IPA and former 4x Regional Athlete David Ulmer talk about strength cycles and how they fit in the overall picture of fitness!

Dave Ulmer former 4 time regional competitor and owner of CrossFit IPA and Brandon deep dive into their experiences with CrossFit as athletes, coaches and business owners over the past 14 years!

In this episode Scott recaps Team CrossFit Grandview’s Semi Final! Then we discuss new L-2 class times and training for the 2022 Games Season!

In this episode Brandon and Dan discuss “auto regulation” as it relates to training. When to push, when to pull back and factoring in outside stressors into your recovery and training.

Brandon discusses the 2021 Games Season, spring programming and Summer Shred!!

In this episode Brandon discusses the purchase of building which will be the future home of CrossFit Grandview and Grandview Barbell! He wraps up discussing this years open and gym announcements!

In this Episode I discuss New Years Resolutions, Winter Programming and the CrossFit Open in the Spring.

In today’s podcast I circle back to a few previous topics “the lazy months” and “all of nothing fitness” as well as introduce and describe Edge Online the digital extension of CrossFit Grandview.

Useful information for anyone who has recently joined CrossFit Grandview! As well as general tips for success and upcoming events!

I this episode Brandon discusses changes in CrossFit, living in a pandemic and tips to stay healthy!

CFGV Podcast #26John Hollins joins the podcast to have a conversation about current events that our relevant to our community. Including social unrest, civil rights, the situation with CrossFit and Greg Glassman and much more... this is a powerful conversation and one you won’t want to miss. John is a 8 year member of CFGV, a former buckeye and nat…

Today I talk about reopening the gym! New projects, Summer Shred, The Pool Party and Chalk!

I discuss plans for our eventual reopening. Rescheduling Murph, Summer Shred, and our Annual Pool party! I finish by discussing the training protocols we’ve been using , equipment you can purchase to add new layers, and more...

FIRST AND FOREMOST THANK YOU TO ALL OF THE MEMBERS CONTINUING TO SUPPORT CROSSFIT GRANDVIEW THROUGH THESE CHALLENGING TIMES WE ARE ALL GOING THROUGH. FROM THE BOTTOM OF OUR HEARTS, THANK YOU. With that support you're going to get what you have always gotten and thats the best training/coaching in the world. With everything going on health, physical…

Brandon laying out programming focus and themes for the All-level training from Mid Feb - April.

In this episode the guys sit down and talk about all things recovery.

Brandon, Arlie, Dan, and Andy sit down to discuss training through the aging process.

What to do with 20 extra minutes.

CFGV past, present, and future.

We sit down and talk about going back to the basics of CrossFit,

We're talking about weakness, identifying them, and working on them in this episode.