Best Bre Brown Podcasts (2024)

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36. Unlock Your Potential: Manifestation Secrets with Bre Brown 1:13:47

4d ago1:13:47

1:13:47

After years of grappling with skepticism and doubt, I found myself deeply transformed by the concept of manifestation, and I'm thrilled to share this journey with you in my latest episode. I have the incredible Bre Brown, creator and host of the Modern Manifestation podcast, joining us to unpack the powerful intersection of belief, the human mind, …

1
37. Happiness Blockers - Break Free from Victim Mentality 29:25

10h ago29:25

29:25

Welcome to the first episode of my new mini-series, Happiness Blockers. In this series, I’ll explore the mental and emotional barriers that keep us from living happier, more fulfilling lives - and how to break them down for good. Today, we dive deep into the victim mentality, one of the most toxic mindsets that can trap us in cycles of negativity, …

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(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try. 39:57

3d ago39:57

39:57

(This is a rewind episode from 2023) In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways …

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Breaking Bread with The OG Dante - The St. Louis Podcast: Episode #80 1:17:51

4h ago1:17:51

1:17:51

This episode of The St. Louis Podcast features a vibrant and eclectic conversation with OG Dante, a revered figure in the digital content realm. Host Eric Brown and Dante kick things off by diving into the pervasive world of YouTube ads, a topic that has recently seen a lot of traction due to increased ad frequency on platforms like TV-based YouTub…

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🔒 GUIDED MEDITATION: Rekindle Childhood Happiness 12:14

6d ago12:14

12:14

Subscriber-only episode Subscribe to my premium content here to gain access to my weekly guided meditations: https://www.buzzsprout.com/2286124/supporters/new What if reconnecting with your inner child could reignite a sense of wonder and joy in your daily life? This week, I invite you on a transformative meditation journey designed to help you red…

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You Don't Have To Have It All Figured Out Right Now, Ok? 35:26

10d ago35:26

35:26

In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have sp…

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Digital Dynamics - The St. Louis Podcast: Episode #79 48:24

7d ago48:24

48:24

In this thought-provoking episode of The St. Louis Podcast, host Eric Brown dives into a series of pressing issues that shape the landscape of digital media and technology. From significant pricing adjustments in graphic design software like Canva, which has seen an increase of up to 300%, to deeper discussions on censorship and political pressures…

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🔒 GUIDED MEDITATION: Awaken Your Heart with Gratitude 10:56

7d ago10:56

10:56

Subscriber-only episode Subscribe to my premium content and gain access to my weekly guided meditations here: https://www.buzzsprout.com/2286124/supporters/new Cancel anytime! In this week's guided meditation, I promise to uncover the profound power of gratitude - an incredible tool that can fill your day with joy and peace. As you settle into the …

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35. PLONK-CAST#2 - Navigating the Mum-Juggle with Genevieve Turley 1:21:59

11d ago1:21:59

1:21:59

I don't know about you... But after a busy couple of months I've managed to land at the end of the summer holidays with a hefty amount of Mum-guilt. Luckily for me, I had the wonderful Genevieve Turley to set me straight. This week marks my second PLONK-CAST, where I grab a guest (and a bevvie), and attempt to right a few more of those wrongs in th…

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(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter 31:06

18d ago31:06

31:06

It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming. I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prior…

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Creators & Constraints with Bre Eckert - The St. Louis Podcast: Episode #78 1:10:35

15d ago1:10:35

1:10:35

In this dynamic episode of The St. Louis Podcast, our host Eric Brown is joined again by Bre Eckert, a passionate MMA reporter and host of both BreBre Talks MMA & The Bre Pod. Known not only for her insight into the world of mixed martial arts but also for her advocacy as a Lupus warrior, Bre brings a wealth of knowledge and a unique perspective to…

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From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements 36:57

25d ago36:57

36:57

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance …

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Trends and Truths with Eric Brown and Garrett Atkins - The St. Louis Podcast: Episode #77 1:00:01

28d ago1:00:01

1:00:01

Dive into this week’s enlightening episode of The St. Louis Podcast with hosts Garrett and Eric as they explore a blend of local charm and pressing global issues. From uncovering the best spots for a date in St. Louis to unpacking major headlines that could impact us all, this episode is packed with insights and adventures. Start with a virtual tou…

1
🔒 GUIDED MEDITATION: Morning Energiser for a Vibrant Day 8:06

27d ago8:06

8:06

Subscriber-only episode This guided meditation is the perfect way to start your morning! Instilling refreshing positivity for the day ahead, you'll awaken your body, sharpen your mind, and fill yourself with vibrant, life-giving energy. Set a powerful intention for your day and carry a sense of clarity, confidence, and joy as you move through your …

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Bre's Breaking Free: From City Hustle to Rural Harmony 38:13

1M ago38:13

38:13

In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons for this move including the fact that California is just too expensive. In this episode I'm also going to give you personal insights and tips to consider if you are wanting …

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34. Dealing with Jealousy: A Powerful Insight into Unlocking Personal Growth 20:02

1M ago20:02

20:02

Subscribe to my premium content and receive my weekly guided meditations! https://www.buzzsprout.com/2286124/supporters/new Jealousy – it’s an emotion we all feel but rarely talk about. What if you could transform that uncomfortable feeling into something positive and empowering? This week, we’re tackling jealousy head-on. We need to reframe our un…

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Business Buzz with Eric Brown - The St. Louis Podcast: Episode #76 48:57

1M ago48:57

48:57

In this week’s episode of The St. Louis Podcast, join host Eric Brown as he takes the mic solo to delve into the multifaceted world of business. Without a guest to interview, Eric seizes the opportunity to share his personal insights, experiences, and the lessons he’s learned along his entrepreneurial journey. Eric explores a range of topics from t…

1
🔒 GUIDED MEDITATION: Connect to your Heart-Centre 10:06

1M ago10:06

10:06

Subscriber-only episode Subscribe to my premium content and receive my weekly guided meditations! https://www.buzzsprout.com/2286124/supporters/new This guided meditation is designed to help you connect deeply with your heart centre, the space within you that holds love, compassion, and inner peace. Through gentle breathwork and visualisation, you’…

1
One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents 38:05

1M ago38:05

38:05

Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my l…

1
33. Thoughts are NOT Facts! Rewire Your Mind for Positivity & Success 40:07

1M ago40:07

40:07

Subscribe to my premium content for only $4/month and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/new Have you ever considered that your thoughts might be lying to you? Join me in this eye-opening episode, where we unravel the powerful concept that "thoughts are not facts." Discover how our thoughts s…

1
🔒 GUIDED MEDITATION: Affirmations for Abundance 9:25

1M ago9:25

9:25

Subscriber-only episode Subscribe to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/new Transform your life by unlocking an abundance mindset. Imagine a world where endless opportunities flow effortlessly to you, enriching every aspect of your existence. Today, I'm leading you through a powerful meditation that will help …

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A Look Back: Best of The St. Louis Podcast - The St. Louis Podcast: Episode #75 58:24

1M ago58:24

58:24

Step into the time machine with us on this special episode of The St. Louis Podcast as we journey through some of the most memorable moments since our inception. Whether you’re a long-time listener or new to the podcast, this episode is your golden ticket to relive the highlights and revel in the wisdom, humor, and unexpected turns our conversation…

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It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson 58:49

2M ago58:49

58:49

**TW: This episode discusses sexual abuse/assault In this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS, LPC, Founder, and CEO of Revita Therapy and Wellness. We planned this conversation ahead of the Diddy debacle but conversations that center the pressing issue of trauma/ha…

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32. From Executive Assistant to Shamanic Witch: Removing the Corporate Blinkers with Kim Summers 1:16:10

2M ago1:16:10

1:16:10

Subscribe to my premium content and gain instant access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/new What if you could shift from a life of scarcity to one of abundance? Join us on this magical episode of The High Vibe Guide, where we welcome Kim, a talented holistic photographer and shamanic witch. Kim’s intuiti…

1
🔒 GUIDED MEDITATION for Healing and Transformation 13:58

2M ago13:58

13:58

Subscriber-only episode Subscribe to my premium content and gain instant access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/new Discover the power of healing and transformation through emotional release in this guided meditation. This session gently guides you to acknowledge and release trapped emotional pain and hu…

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Business Buzz with Alex Dietrich and Evan Archambault - The St. Louis Podcast: Episode #74 1:11:13

2M ago1:11:13

1:11:13

Join host Eric Brown on this week’s episode of The St. Louis Podcast as he sits down with two prominent CEOs, Alex Dietrich of VIE Media and Partner at Half Coast Studios, and Evan Archambault of West County Insulation, for a dynamic discussion on the intersection of business and marketing. Dive deep into the strategies that have propelled their co…

1
Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women 50:45

2M ago50:45

50:45

It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the import…

1
31. Being Your Own Best Date: Self-Love Revolution 17:18

2M ago17:18

17:18

Subscribe to my premium content here and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/new Ever feel like you're constantly living for others and forgetting about the most important relationship you'll ever have? I'm Jenna, and in today's episode of The High Vibe Guide, we explore the transformative pow…

1
🔒 GUIDED MEDITATION for Stress Relief Using Progressive Muscle Relaxation 12:16

2M ago12:16

12:16

Subscriber-only episode Subscribe to my premium content here for $4/month and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/new Discover deep relaxation and stress relief with my guided meditation using progressive muscle relaxation. This practice involves consciously tensing and then relaxing different…

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Strength in Wellness with Jeremy Koerber - The St. Louis Podcast: Episode #73 1:11:31

2M ago1:11:31

1:11:31

In this week’s episode of The St. Louis Podcast, we dive into the dynamic world of Jeremy Koerber, the visionary behind Fit to Hunt and Community Programs Director at the Alzheimer’s Association of Greater Missouri. As a seasoned personal trainer, Jeremy brings a unique blend of physical fitness expertise and community service to the table. Join us…

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Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie 54:17

2M ago54:17

54:17

In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a former tech founder who transitioned into a life of flow and ease. She…

1
30. From Troubled Youth to Buddhist Monk: The Transformational Journey with Tom Shanti 53:42

2M ago53:42

53:42

Subscribe to my premium content and gain access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/new Have you ever been curious about the personal journey of a monk? Maybe not! But when I met Tom, my curiosity was certainly piqued. Join me today as I chat with Tom Shanti, to uncover his remarkable journey from a chaotic …

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Champions of Change - The St. Louis Podcast: Episode #72 53:38

2M ago53:38

53:38

In this week’s episode of The St. Louis Podcast, we are honored to host Avery Starnes, Senior Development Manager, and Jamie Currier, Associate Director for Community Partnerships at the American Cancer Society. Join us as we delve into their inspiring work and discuss an exciting upcoming fundraiser and the impact of Making Strides STL. Avery and …

1
🔒 GUIDED MEDITATION for Gratitude and Joy 13:54

2M ago13:54

13:54

Subscriber-only episode Subscribe to my premium content and gain access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/new Spoiler alert: the simple act of practicing gratitude can transform your life. Immersing myself in gratitude has altered my life in so many ways. Join me in this guided meditation where you'll disc…

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Angelique Velez | Author of "For The Love of Beauty" 17:57

2M ago17:57

17:57

Interview with anthology author Angelique Velez contributing the chapter titled "For The Love of Beauty" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Angelique Velez, can quite literally say "love raised me, lipstick saved me". Makeup artist and founder of Breakups to Makeup, Velez used her own persona…

1
Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom 49:09

2M ago49:09

49:09

Trigger Warning: This episode touches on childhood trauma and also incudes strong language. In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences gro…

1
29. What Really Happens When You Start Meditating Consistently 34:00

2M ago34:00

34:00

Subscribe here to my premium content and gain access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/new Have you ever wondered what happens when you start consistently practicing meditation? I'm 9 months in to my practice, and I'm starting to feel some real magic. Join me today as I delve into the real benefits of meditatio…

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Full Throttle Futures with Matthew Fleshman - The St. Louis Podcast: Episode #71 1:08:23

2M ago1:08:23

1:08:23

In this exhilarating episode of The St. Louis Podcast, hosts Adam and Eric gear up for a high-octane conversation with Matthew Fleshman, famously known as “The Car Dad.” With a substantial following on TikTok and a burgeoning business empire, Matthew shares the insights and experiences that have fueled his journey in the automotive world and beyond…

1
🔒 GUIDED MEDITATION for Self-Love and Acceptance 12:49

2M ago12:49

12:49

Subscriber-only episode Subscribe to my premium content and gain access to my premium content here: https://www.buzzsprout.com/2286124/supporters/new How might it feel to finally embrace your imperfections and accept yourself completely? Join me today and I promise to guide you to a place of deep self-love and acceptance through this soothing medit…

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Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer 42:40

2M ago42:40

42:40

In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and …

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28. The Power of Affirmations: Elevate Your Life with Positive Self-Talk 26:42

2M ago26:42

26:42

Subscribe to my premium content to gain access to my guided meditations (only $4/month) - https://www.buzzsprout.com/2286124/supporters/new Have you ever wondered if you could transform your mental landscape with just a few simple words each day? Join me as we explore the incredible potential of affirmations to shape a more positive and confident l…

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Junk to Genius with Kyle Landwehr - The St. Louis Podcast: Episode #70 59:54

3M ago59:54

59:54

This week on The St. Louis Podcast, join host Eric Brown as he sits down with the dynamic Kyle Landwehr, a serial entrepreneur whose journey from high school graduate to successful business mogul is nothing short of inspiring. Kyle, the founder of Slam Dunkin Junk, Junk Academy, and RyseMedia, shares the secrets behind his entrepreneurial success a…

1
🔒 GUIDED MEDITATION: Journey to the Quantum Field 19:32

3M ago19:32

19:32

Subscriber-only episode Subscribe to my premium content here and gain access to my guided meditations - https://www.buzzsprout.com/2286124/supporters/new Welcome to a transformative journey with my very special guided meditation designed to amplify your manifestation powers and explore the limitless possibilities of the quantum field. This unique s…

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Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized 59:45

3M ago59:45

59:45

In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, deta…

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Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy 46:08

3M ago46:08

46:08

In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasiz…

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27. Romanticise Your Life: Infusing Joy into Your Day 18:28

3M ago18:28

18:28

Subscribe to my premium content here: https://www.buzzsprout.com/2286124/supporters/new Imagine transforming mundane moments into magical experiences. What if I told you your dreaded work commute could be the best part of your day? Tune in to this episode of the High Vibe Guide, where I share my journey from negativity to joy by romanticising every…

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Currents and Controversies - The St. Louis Podcast: Episode #69 52:42

3M ago52:42

52:42

Dive into this week’s episode of The St. Louis Podcast as hosts Eric Brown and Adam Farris navigate through a whirlwind of current events and hot topics. From the latest hiccup with Tesla’s Cybertruck to high-stakes sports and political showdowns, this episode covers a spectrum of discussions that are sure to pique your interest. The conversation k…

1
🔒 GUIDED MEDITATION for Deep Sleep and Relaxation 13:15

3M ago13:15

13:15

Subscriber-only episode Subscribe to my premium content and listen to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/new This soothing session is designed to help you unwind, release the stress of the day, and gently drift into a peaceful, restorative sleep. Through my calming breathwork and tranquil visualisations, you'l…

1
We Have Got To Stop Creating Our Lives With $5 Energy 36:24

3M ago36:24

36:24

Hey, hey! Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want. Now, I guess I need to say this...obviously, we still face strong sy…

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26. How to Make the Right Decision: Creating Balance Between Inner Wisdom and the Ego 22:32

3M ago22:32

22:32

Subscribe to my premium content here: https://www.buzzsprout.com/2286124/supporters/new What if you could transform your decision-making process to always align with your true self? This episode of High Vibe Guide promises to show you how, by tapping into your inner wisdom and silencing the noise of the ego. By understanding the nature of inner wis…

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