Best Bre Brown Podcasts (2024)

1
Creators & Constraints with Bre Eckert - The St. Louis Podcast: Episode #78 1:10:35

3h ago1:10:35

1:10:35

In this dynamic episode of The St. Louis Podcast, our host Eric Brown is joined again by Bre Eckert, a passionate MMA reporter and host of both BreBre Talks MMA & The Bre Pod. Known not only for her insight into the world of mixed martial arts but also for her advocacy as a Lupus warrior, Bre brings a wealth of knowledge and a unique perspective to…

1
From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements 36:57

35m ago36:57

36:57

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance …

1
Trends and Truths with Eric Brown and Garrett Atkins - The St. Louis Podcast: Episode #77 1:00:01

4h ago1:00:01

1:00:01

Dive into this week’s enlightening episode of The St. Louis Podcast with hosts Garrett and Eric as they explore a blend of local charm and pressing global issues. From uncovering the best spots for a date in St. Louis to unpacking major headlines that could impact us all, this episode is packed with insights and adventures. Start with a virtual tou…

1
Bre's Breaking Free: From City Hustle to Rural Harmony 38:13

28m ago38:13

38:13

In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons for this move including the fact that California is just too expensive. In this episode I'm also going to give you personal insights and tips to consider if you are wanting …

1
Business Buzz with Eric Brown - The St. Louis Podcast: Episode #76 48:57

5d ago48:57

48:57

In this week’s episode of The St. Louis Podcast, join host Eric Brown as he takes the mic solo to delve into the multifaceted world of business. Without a guest to interview, Eric seizes the opportunity to share his personal insights, experiences, and the lessons he’s learned along his entrepreneurial journey. Eric explores a range of topics from t…

1
One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents 38:05

1d ago38:05

38:05

Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my l…

1
A Look Back: Best of The St. Louis Podcast - The St. Louis Podcast: Episode #75 58:24

4d ago58:24

58:24

Step into the time machine with us on this special episode of The St. Louis Podcast as we journey through some of the most memorable moments since our inception. Whether you’re a long-time listener or new to the podcast, this episode is your golden ticket to relive the highlights and revel in the wisdom, humor, and unexpected turns our conversation…

1
It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson 58:49

18d ago58:49

58:49

**TW: This episode discusses sexual abuse/assault In this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS, LPC, Founder, and CEO of Revita Therapy and Wellness. We planned this conversation ahead of the Diddy debacle but conversations that center the pressing issue of trauma/ha…

1
Business Buzz with Alex Dietrich and Evan Archambault - The St. Louis Podcast: Episode #74 1:11:13

20d ago1:11:13

1:11:13

Join host Eric Brown on this week’s episode of The St. Louis Podcast as he sits down with two prominent CEOs, Alex Dietrich of VIE Media and Partner at Half Coast Studios, and Evan Archambault of West County Insulation, for a dynamic discussion on the intersection of business and marketing. Dive deep into the strategies that have propelled their co…

1
Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women 50:45

24d ago50:45

50:45

It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the import…

1
Strength in Wellness with Jeremy Koerber - The St. Louis Podcast: Episode #73 1:11:31

1M ago1:11:31

1:11:31

In this week’s episode of The St. Louis Podcast, we dive into the dynamic world of Jeremy Koerber, the visionary behind Fit to Hunt and Community Programs Director at the Alzheimer’s Association of Greater Missouri. As a seasoned personal trainer, Jeremy brings a unique blend of physical fitness expertise and community service to the table. Join us…

1
Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie 54:17

1M ago54:17

54:17

In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a former tech founder who transitioned into a life of flow and ease. She…

1
Champions of Change - The St. Louis Podcast: Episode #72 53:38

1M ago53:38

53:38

In this week’s episode of The St. Louis Podcast, we are honored to host Avery Starnes, Senior Development Manager, and Jamie Currier, Associate Director for Community Partnerships at the American Cancer Society. Join us as we delve into their inspiring work and discuss an exciting upcoming fundraiser and the impact of Making Strides STL. Avery and …

1
Angelique Velez | Author of "For The Love of Beauty" 17:57

1M ago17:57

17:57

Interview with anthology author Angelique Velez contributing the chapter titled "For The Love of Beauty" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Angelique Velez, can quite literally say "love raised me, lipstick saved me". Makeup artist and founder of Breakups to Makeup, Velez used her own persona…

1
Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom 49:09

29d ago49:09

49:09

Trigger Warning: This episode touches on childhood trauma and also incudes strong language. In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences gro…

1
Full Throttle Futures with Matthew Fleshman - The St. Louis Podcast: Episode #71 1:08:23

2M ago1:08:23

1:08:23

In this exhilarating episode of The St. Louis Podcast, hosts Adam and Eric gear up for a high-octane conversation with Matthew Fleshman, famously known as “The Car Dad.” With a substantial following on TikTok and a burgeoning business empire, Matthew shares the insights and experiences that have fueled his journey in the automotive world and beyond…

1
Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer 42:40

1M ago42:40

42:40

In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and …

1
Junk to Genius with Kyle Landwehr - The St. Louis Podcast: Episode #70 59:54

2M ago59:54

59:54

This week on The St. Louis Podcast, join host Eric Brown as he sits down with the dynamic Kyle Landwehr, a serial entrepreneur whose journey from high school graduate to successful business mogul is nothing short of inspiring. Kyle, the founder of Slam Dunkin Junk, Junk Academy, and RyseMedia, shares the secrets behind his entrepreneurial success a…

1
Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized 59:45

1M ago59:45

59:45

In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, deta…

1
Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy 46:08

2M ago46:08

46:08

In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasiz…

1
Currents and Controversies - The St. Louis Podcast: Episode #69 52:42

2M ago52:42

52:42

Dive into this week’s episode of The St. Louis Podcast as hosts Eric Brown and Adam Farris navigate through a whirlwind of current events and hot topics. From the latest hiccup with Tesla’s Cybertruck to high-stakes sports and political showdowns, this episode covers a spectrum of discussions that are sure to pique your interest. The conversation k…

1
We Have Got To Stop Creating Our Lives With $5 Energy 36:24

2M ago36:24

36:24

Hey, hey! Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want. Now, I guess I need to say this...obviously, we still face strong sy…

1
Decoding VIE Media - The St. Louis Podcast: Episode #68 1:12:12

2M ago1:12:12

1:12:12

In this insightful episode of The St. Louis Podcast, join hosts Eric Brown and Adam Farris as they peel back the curtain on VIE Media, exploring the inner workings and philosophy behind one of the most dynamic digital marketing agencies. Eric, co-founder of VIE Media, answers deep-dive questions from Adam about the challenges, triumphs, and the evo…

1
Bloom Into Your Identity (Bloom Note Episode) 38:48

2M ago38:48

38:48

Hey, hey!! So excited to be in community today. In this solo episode I'm helping you get serious about being in relationship with yourself as you bloom while also being mindful that it can feel hard if "struggle" is looming right ahead. Let's talk about it. Leave a comment on Spotify under this episode or send an email here! Our Sponsors: * Check o…

1
From Grit to Glaze with Jason Bockman - The St. Louis Podcast: Episode #67 1:12:04

3M ago1:12:04

1:12:04

Join hosts Adam Farris and Eric Brown on The St. Louis Podcast as they explore the inspiring story of Jason Bockman, the dynamic entrepreneur behind Strange Donuts. This week’s episode delves into Jason’s transformation from a troubled youth to a successful business owner, illustrating the power of resilience and vision. Jason shares his candid jou…

1
Retired W/ Only $3k In The Bank So Became A Youtuber In Her 60's: Jerri Cherry's Journey 50:12

3M ago50:12

50:12

My guest today is Youtuber Jerri Cherry who is a Senior Citizen Advocate. In this episode she shares her journey from retiring with only three thousand dollars in the bank, her move to a retirement community, and the moment that inspired her to reevaluate her life which resulted in starting her Youtube channel "What Nobody Told Me After 65." This e…

1
Digital Deep Dive with Dante Barger - The St. Louis Podcast: Episode #66 53:52

3M ago53:52

53:52

Join us this week on The St. Louis Podcast as we welcome back for a third time, the ever-insightful Dante Barger, acclaimed digital content creator known for his unique takes on pop culture and media. In this episode, we dive deep into the evolving landscapes of media consumption, content creation, and the technological advancements shaping our dig…

1
Success AND Self-Care: Dr. Traci Lynn's $100,000,000 Direct Sales Journey 48:16

3M ago48:16

48:16

In this empowering episode of the Brown Girls Self Care Podcast, host Bre Mitchell sits down with Dr. Traci Lynn, a trailblazing entrepreneur who turned $200 into a $100 million empire. Dr. Traci Lynn shares her remarkable journey, overcoming setbacks, faith in God and the power of resilience. She discusses the importance of self-care, building a s…

1
101. Healing through Hypnotherapy 47:52

3M ago47:52

47:52

Discover the power of healing through hypnotherapy in this captivating interview with Catherine Stephens. Explore hypnotherapy, setting boundaries, installing new programming, manifesting, and more in today's discussion. About Catherine: Catherine is a hypnotherapist who specializes in helping women heal from their toxic and emotionally immature mo…

1
Weekend Wrap-Up with Adam and Eric - The St. Louis Podcast: Episode #65 58:15

3M ago58:15

58:15

In this week’s episode of The St. Louis Podcast, join hosts Eric Brown and Adam Farris as they unwind and catch up on the weekend full of events and excitement. From the thrilling F1 race in Monaco to dealing with the wild weather back home, they cover it all. The conversation doesn’t stop there - Eric and Adam also dive into the stormy weekend the…

1
Rewind: I Choose Peace Over "This" 27:20

3M ago27:20

27:20

This is a rewind episode that you may have missed. Let's continue to fight for our peace because there aren't too many things more important than that. Today I've got a solo episode for yout. I'm getting real about my recent experience with "comparison-itis: and how a quote from Shawn A. Ginwrights book The 4 Pivots inspired me to choose peace of m…

1
Beauty and Balance with Dr. Katherine Moritz - The St. Louis Podcast: Episode #64 1:03:18

3M ago1:03:18

1:03:18

Welcome to this week’s episode of The St. Louis Podcast, where we dive into the world of wellness and aesthetics with Dr. Katherine Moritz, co-founder of VIVA Concierge Aesthetics. In this enlightening conversation, Katherine shares the story behind the creation of VIVIA Concierge Aesthetics, a service designed to transform the way we approach beau…

1
5 Things To Consider If You Are Starting A Debt Free Journey in 2024 43:41

3M ago43:41

43:41

In this weeks episode I'm sharing "raw and real" details about my journey to being debt free to help you avoid some of the pitfalls I've had along the way. You will leave this episode feeling inspire to keep going as well as feeling like you are seen and supported. If fear around debt is keeping you stuck, this episode is definitely for you! Our Sp…

1
Icy Insights with Jeff LoVecchio - The St. Louis Podcast: Episode #63 56:25

4M ago56:25

56:25

In this dynamic episode of The St. Louis Podcast, we’re thrilled to welcome Jeff LoVecchio, a former professional hockey player and current owner of RIPT Hockey, as he delves into his extensive career and visionary approach to athlete development. From the rinks of St. Louis to arenas across the globe, Jeff shares the evolution of his hometown’s ho…

1
Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh 50:37

4M ago50:37

50:37

Hey, hey! This week we are diving deep into the world of singlehood, relationships, and empowerment with the esteemed sociologist, Dr. Kris Marsh. Dr. Kris and me, Bre Mitchell, are unpacking the gems from Dr. Marsh's groundbreaking book, "The Love Jones Cohort." Get ready to challenge the status quo as we debunk stereotypes surrounding Black women…

1
Behind The Business - The St. Louis Podcast: Episode #62 1:22:50

4M ago1:22:50

1:22:50

In this special episode of The St. Louis Podcast, join hosts Adam Farris and Eric Brown as they take a step back from their usual guest interviews to dive deep into the realms of business and marketing. Without a guest to guide their conversation, they explore a range of topics that are top of mind, sharing insights, challenges, and anecdotes from …

1
Real Talk Self-Care Check-In. How are YOU? 30:11

4M ago30:11

30:11

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including: The importance of taking time for yourself so that you don't feel depleted Making time verus TAKING time desire to live authentically without feeling th…

1
Flavors of St. Louis with Nick Main - The St. Louis Podcast: Episode #61 45:03

4M ago45:03

45:03

Welcome to this week’s episode of The St. Louis Podcast, where we’re joined by Nick Main, one of the charismatic hosts of the Eat Me in St. Louis Podcast. Known for their insightful and entertaining reviews of St. Louis eateries, Nick brings a wealth of knowledge and a keen palate to our show. Dive into the vibrant food scene of St. Louis as Nick s…

1
I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC 38:02

4M ago38:02

38:02

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external…

1
Navigating Healthcare with Caleb Knuth - The St. Louis Podcast: Episode #60 1:34:18

4M ago1:34:18

1:34:18

Welcome to another enlightening episode of The St. Louis Podcast, where we're joined by Caleb Knuth, a dedicated healthcare consultant from HST. With a deep commitment to improving healthcare experiences and outcomes, Caleb brings a wealth of knowledge and innovative strategies to the table. Join us as we dive into the complexities and challenges o…

1
Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma 56:03

4M ago56:03

56:03

*trigger warning* This episode talks about exploitation and abuse of a Black child. In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into: The traumatic experiences she endured and how she became a "Jane Doe" Laying claim to her identity unapologetically so that…

1
St. Louis Uncovered with Star Houze - The St. Louis Podcast: Episode #59 1:07:40

4M ago1:07:40

1:07:40

Welcome to another exciting episode of The St. Louis Podcast, where we’re joined with Star Houze, the passionate creator behind STL Tour Guide Lady. Star has made a name for herself by offering unique and insightful tours that not only showcase the landmarks of St. Louis but also unearth the hidden gems of the city. Join us as we delve into her jou…

1
Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points 46:23

5M ago46:23

46:23

Hey Sistren! Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to…

1
Real Estate Refined with Christian Menne - The St. Louis Podcast: Episode #58 1:12:50

5M ago1:12:50

1:12:50

Welcome to a captivating episode of The St. Louis Podcast, where we sit down with Christian Menne, a prominent figure in the luxury real estate market in St. Louis. As a representative of Dielmann Sotheby’s International Realty, Christian brings a wealth of knowledge and expertise to the table, offering a unique perspective on the world of high-end…

1
Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting 50:43

5M ago50:43

50:43

Happy Monday! If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track. As noted in the episode this is not …

1
100. Cross the Terror Barrier 24:30

5M ago24:30

24:30

Have you ever wondered how to get over the fear that keeps you from doing the things you WANT to be doing? Our internal programming can stop us from saying "yes" when our soul longs to. To deprogram our old conditioning, we have to recognize it when it shows up. We have to rewire our default reaction and begin changing our subconscious beliefs. Joi…

1
Pathways to Empowerment with Kimberly Lebbing - The St. Louis Podcast: Episode #57 1:03:09

5M ago1:03:09

1:03:09

In this inspiring episode of The St. Louis Podcast, we’re joined by Kimberly Lebbing, a dedicated coach, speaker, and former educator who has made it her mission to empower individuals to unlock their full potential. With a rich background in teaching and a passion for personal development, Kimberly has crafted a coaching approach that fosters tran…

1
A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You. 35:33

5M ago35:33

35:33

Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended u…

1
Unlocking Life with Tony Aguilar - The St. Louis Podcast: Episode #56 1:12:52

5M ago1:12:52

1:12:52

Welcome to a special episode of The St. Louis Podcast, where we unlock the story of Tony Aguilar, the dynamic CEO of ARC Locksmith Service. Join us as we delve into Tony’s journey from a passionate entrepreneur to a key player in the locksmith industry. Discover the challenges he faced, the victories he celebrated, and the lessons he learned along …

1
Do You, BOO! Let's Gooo, It's Spring! 38:12

5M ago38:12

38:12

If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit! Our Sponsors: * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com …

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