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Join me on a spiritual journey filled with inspiration and motivation to become our best selves, where we'll tackle topics like blooming with God, leveling up, making meaningful connections, and embracing growth. Get ready for down-to-earth discussions, practical tips, and heartfelt moments as we navigate this adventure together; whether you need guidance, inspiration, or good vibes, you're in the right place! So get comfy, grab a drink, and let's evolve together!
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My Fellow Human

Breanna Bartels & Garrett Lyon

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A bi-weekly podcast series dedicated to seeking out interesting conversations. Breanna Bartels and Garrett Lyon have discussions amongst themselves or are joined by guests, where they delve into their lives, ideas, dreams, and worries; learning as much as they can about their fellow humans. At its base, this podcast is a collaborative project between two friends, inspiring them to always keep growing, learning, and connecting. If you enjoy the show, please share it with your people! To help ...
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Motorsports journalist Rob Tiongson and co-host Nathan Solomon talk about the latest happenings in NASCAR, INDYCAR and Formula 1 with special guests in a weekly, one hour radio show and podcast showcasing personalities and thoughts from the asphalt arena!
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Send us a Text Message. Join us on this episode of the BreEvolve Podcast as we sit down with Lemond 'Mr. IMAG' Brown—international music artist, engineer, and activist. Mr. IMAG, born in Washington, D.C., combines his passion for music with STEAM education, pioneering the unique sub-genre known as STEAM Hip Hop. Mr. IMAG founded The Swaliga Foundat…
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Send us a Text Message. In this delightful and inspiring episode of the BreEvolve Podcast, join me as I sit down with my incredible husband, the most wonderful father, best friend, and an all-around amazing human. We dive into the joys and challenges of fatherhood, explore what it means to live life to the fullest and touch on everything in between…
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Send us a Text Message. In this episode of the BreEvolve Podcast, we sit down with the inspiring Lakesha Bunn to discuss her upcoming women's empowerment summit, The Table. Discover how Lakesha is empowering women to envision, seek, and achieve their dreams while advocating for self-care, balance, and authenticity. Don't miss out—today is the last …
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Send us a Text Message. Welcome to another inspiring episode of the BreEvolve Podcast! We are thrilled to have the multi-talented Evangelist Beverly Johnson as our special guest in this episode. Join us as we dive deep into her journey of spreading the love of God through her various endeavors. Beverly shares her wisdom, passion, and experiences, o…
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Welcome back to The Podium Finish Live! Rob Tiongson and Brooklyn Jackson recall the craziness of the Chicago Street Course races, Alex Bowman's 80-race winless streak snapping, Caitlin Clark's historic triple-double against the New York Liberty, the light at the end of the tunnel for the Dallas Wings, and our picks for Pocono Raceway. Then, Moniqu…
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Welcome back to The Podium Finish Live! Rob Tiongson and Brooklyn Jackson reflect on a month's worth of sports news and action. First, Rob and Brooklyn consider the omissions of Alex Morgan and Caitlin Clark from their respective Team USA squads in soccer and basketball, the roster reveals for the 2024 WNBA All-Star Game at Footprint Center in Phoe…
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Send us a Text Message. In today's episode, we explore the profound truth that you have all you need within you to execute God's plan for your life. Often, we underestimate our own potential and overlook the unique gifts and strengths God has placed within us. Join me as I share how I've overcome the barriers to achieving my goals! 🔔Follow to stay …
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Welcome back to The Podium Finish Live! Rob Tiongson hosts this solo show as Brooklyn Jackson is off this week, on travel to cover the Toyota/Save Mart 350 at Sonoma Raceway in Sonoma, California. Rob considers Austin Cindric's perseverance to end his 85-race winless streak at World Wide Technology Raceway in Madison, Illinois. Also, he considers K…
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Welcome back to an all new TPF Live! After a two-week respite, Rob Tiongson and Brooklyn Jackson are back in action! Rob and Brooklyn discuss the craziness surrounding "The Greatest Day in Racing" with the rain delayed running of the 108th Indianapolis 500, Mother Nature's impact on Kyle Larson and the H1100 program and if he should get a waiver or…
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Send us a Text Message. In this heartfelt episode, I dive into the real and raw struggles of parenthood. From sleepless nights to the overwhelming feeling of letting go of my personal ambitions, I'll share my journey, the challenges I've faced along the way, and how I've changed the perspective of it all for the better. Join me as I reflect on what…
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Welcome back to TPF Live! Today, Rob Tiongson and Brooklyn Jackson recap the unbelievable NASCAR Cup Series race at Kansas Speedway, which saw Kyle Larson emerge in the closest finish of all time. They discuss intermediate racing as a whole in the Next Gen era before recapping Corey Heim's CRAFTSMAN Truck Series victory. They also prepare for Darli…
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Send us a Text Message. In this episode, I'm getting real about something most of us struggle with: control. I used to be a control freak, trying to micromanage every aspect of my life - finances, family, you name it. But guess what? It was exhausting! So, I decided to take a leap of faith and surrender it all to God once He showed me through scrip…
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We need a break. But fret not, it may not be forever. As Justin Bieber said, "Never say never." We know how important is it to take a break when it feels necessary. Never be afraid to take time for yourself. Much love from your fellow humans, Breanna and Garrett. In the Wichita area and want a tattoo? - Squid Ink Tattoo Fornale song - Trap Sad by A…
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Welcome back to TPF Live! Today, Rob Tiongson recaps all things Dover, which included a Denny Hamlin victory after he called his shot. He's already at three wins this season. Joe Gibbs Racing and Hendrick Motorsports continue to dominate, and in the Xfinity Series, Ryan Truex won while Anthony Alfredo took home the Dash 4 Cash. This week in Kansas,…
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Welcome back to TPF Live! Today, Rob Tiongson and Brooklyn Jackson recap all things Talladega, including Tyler Reddick's Cup Series win. They discuss fuel mileage racing at superspeedways, Jesse Love's first Xfinity win and Erik Jones' injury. Then, they make their Dover picks. Later, Hailie Deegan stops by to chat. Motorsports journalist Rob Tiong…
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Welcome back to TPF Live! Today, Rob Tiongson and Brooklyn Jackson break down a tripleheader from Texas where Chase Elliott broke a 42-race winless streak. The race was super chaotic, containing lots of wrecks and late restarts. They also give their thoughts on Stewart-Haas Racing drivers Chase Briscoe and Ryan Preece, who have had good stretches. …
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Send us a Text Message. It’s so crazy because I just could not figure out why so much was coming my way. It’s because I was PRAYING for more! I know for sure I’ll have my tests and training, but somehow, in the moments, I forget. I got you, God. Does this ever happen to y'all?! CHERISH THE MOMENTS YOU'LL NEVER GET BACK WITH JANICE MURPHY: https://w…
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Welcome back to TPF Live! Today, Rob Tiongson and Brooklyn Jackson recap a tripleheader from Martinsville Speedway, capped off with a William Byron win and a Hendrick Motorsports 1-2-3 finish in the NASCAR Cup Series. Ford drivers Joey Logano, Chase Briscoe and Ryan Preece had strong runs, and they discuss whether it can translate to Texas Motor Sp…
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We wanted to thank everyone for understanding our small break in February. Breanna had to undergo an emergency surgery but she is back and feeling good. Garrett talks about the satisfying feeling of scratching a tattoo after it has mostly healed and his recent trip to Colorado. Breanna has been healing and working to design her garden space. We are…
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Send us a Text Message. We dive a little deeper into one of the tips for getting more in control of your mental space: PROTECT YOUR PEACE AT ALL COSTS! It is so important and necessary to become your best self. If you missed the last episode, don't worry. I've linked it below: 8 Tips to Get in Control of Your Mental Space https://www.buzzsprout.com…
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Welcome back to a post-Richmond edition of TPF Live! Today, Rob Tiongson and Brooklyn Jackson discuss the controversial end to the NASCAR Cup Series race at Richmond. Did Denny Hamlin jump the final start? But before that, Martin Truex Jr. dominated and had the win slip right through his fingers. In the Xfinity Series race, Joey Gase got crashed by…
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Welcome to another episode of TPF Live! Today, Rob Tiongson is joined by Brooklyn Jackson and Sky Twigg to break down all the action from COTA! William Byron won his second race of the season, while Christopher Bell had some disagreements with Kyle Busch and Kyle Larson. Larson also won Saturday's Xfinity race, where Parker Kligerman and Sage Karam…
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This week, we sat down and had a chat with Ken Jones. Not only does Ken have his own YouTube channel, but he is also a trivia buff when it comes to video game consoles and is passionate about Apple products. Join us for a light-hearted conversation and dive into the mind of Ken. Check out his Youtube Channel HERE! Have a guest you would like to hea…
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Send us a Text Message. With these tips compounded together, we can definitely take hold of our mental space more effectively and efficiently! Make these small changes a habit, and you are on the right path to becoming your best self. At-home workout program mentioned (not a paid promotion): https://queenwarriors.tv/ 🔔Follow to stay updated with ou…
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Welcome back to TPF Live! Today, Rob Tiongson, Brooklyn Jackson and Sky Twigg break down a crazy race at Bristol Motor Speedway that saw Denny Hamlin win. Christian Eckes won the Truck Series race but Nick Sanchez and Stewart Friesen got into some beef. They attack all angles of the two races! NASCAR's viewership numbers are up to start the season.…
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Welcome back to TPF Live! Today, Rob Tiongson, Brooklyn Jackson and Sky Twigg break down all the action from Phoenix Raceway. They recap both races, won by Christopher Bell in Cup and Justin Allgaier Xfinity. JR Motorsports announced a four-race deal for young star Connor Zilisch, which they react to. They also make their picks for Bristol Motor Sp…
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Garrett gives us a recap of his firefighter fitness test and the frigid cold he had to stand in. Then we take a deep dive into empathy and the practice of trying to understand the people you interact with in life. We then follow up with a discussion where we pretend to know more than parents when it comes to time-outs. Happy March yall! Have a gues…
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Send us a Text Message. Why do we constantly prioritize the wrong things? They may seem high priority at the time, but will these things really matter in about five years? Time with our loved ones is something we can never get back. Join me as I take my own advice and lean into these moments with my mother, Janice Murphy, while also getting some gr…
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Welcome back to TPF Live! Today, Rob Tiongson and Brooklyn Jackson are joined by new TPFer Sky Twigg! They discuss Kyle Larson's dominating victory at Las Vegas, Rajah Caruth's first NASCAR win and more from the Sin City! They also make their Xfinity and Cup Series race picks at Phoenix. Later, we hear from Noah Gragson about the keys to succeeding…
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Send us a Text Message. Embark on a transformative journey with me as I strive to become the best version of myself, and I'm thrilled to have you join me every step of the way! Why keep all the gems to myself until I feel like I've reached my peak? Let's be real – learning, unlearning, and evolving are lifelong pursuits. I'm here to share everythin…
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Welcome back to TPF Live! Today, Rob Tiongson and Brooklyn Jackson are joined by Nick Wetherbee, a former TPFer turned graphic designer for Front Row Motorsports! They talk about all things Atlanta, including the exciting Cup Series finish and Austin Hill starting 2-for-2 in the Xfinity Series. Two Stewart-Haas Racing teams were penalized and Hendr…
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Have you ever wondered what chasing a dream takes? Join us this week as we talk with William Windlow, a beer enthusiast and homebrewing specialist. He chats with us about his journey toward owning his Irish pub and the trials and tribulations he has faced along the way. We can't wait to sit down and have an in-person conversation with William over …
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Welcome back to TPF Live! Today, Rob Tiongson is joined by Nathan Solomon and Brooklyn Jackson to recap all three races from Daytona! They also continue to preview the 2024 season as a whole and they make picks for the Atlanta tripleheader this weekend. Later, young racer Jimmy Renfrew Jr. stops by to chat! Motorsports journalist Rob Tiongson and c…
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Welcome back to TPF Live! We're pumped to get the NASCAR season rolling this weekend at Daytona! Today, Rob Tiongson is joined by Brooklyn Jackson to discuss the future of the Busch Light Clash and review NASCAR: Full Speed on Netflix. They make their "way too early" championship winners and make race picks for Speedweek. Later, Cup Series champion…
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Welcome back to The Podium Finish Live! It's almost Daytona week! Today, Rob Tiongson talks about NASCAR's unprecedented decision to move up the Busch Light Clash a day and has some of Luis Torres' hot takes on what happened in the race. He talks about whether the Clash should move back to Daytona, as well as Kyle Larson's IndyCar test with Arrow M…
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Welcome back to TPF Live! It's officially race week for the Busch Light Clash! Today, Rob Tiongson is joined by Jaz Sharpe to discuss NASCAR: Full Speed on Netflix and Lewis Hamilton's big move on the F1 grid. They also look ahead to the NASCAR season, predicting which new driver-team combinations will succeed and who might win the championships. P…
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We discuss Breanna's latest Netflix binge show about twins being put on specific diets to see how it affects their overall health. It is called "You Are What You Eat: A Twin Experiment." This led them to talk about their cooking habits and what they believe should be regular occurrences in the kitchen. The last part of the episode delved into Brean…
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Welcome back to another episode of TPF Live! Today, Rob Tiongson is joined by Brooklyn Jackson and Taylor Kitchen, who hosts the Above The Yellow Line podcast! They discuss the upcoming NASCAR docuseries on Netflix, as well as the new qualifying procedures in the Cup Series. The Busch Light Clash is a week and a half away! They look ahead to Saturd…
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Jim Mason joins us on My Fellow Human this week to discuss his many hobbies and life of community service. Jim is a naturalist and local historian from Wichita, Kansas. He worked for the Wichita Parks Department for 39 years and is a graduate of the University of Kansas. He now spends his time researching and writing about Wichita's history and is …
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Welcome to EPISODE 100 of TPF Live! Thank you for all the support for these last 2+ years! Today, Rob Tiongson is joined by Nathan Solomon and Breanna O'Leary to talk the latest NASCAR news, including Ty Dillon joining Rackley WAR, Chase Purdy heading to Spire Motorsports in the Truck Series and more. They share their thoughts on the passing of NAS…
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While discussing the highs and lows of the holiday season, Garrett and Breanna also get into their hopes for the next year ahead. Cereal ends up being a big part of the conversation and we even have a surprise guest cameo. Thanks for the support in 2023 and we look forward to 2024 with you! Have a guest you would like to hear from? Fill out this fo…
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Welcome to our final episode of TPF Live in 2023! Today, Rob Tiongson and Nathan Solomon recap a plethora of NASCAR off-season news, including Noah Gragson joining Stewart-Haas Racing, Grant Enfinger returning to CR7 Motorsports and Anthony Alfredo's 2023 plans. They also discuss whether NASCAR fans are spoiled with access and talk their favorite h…
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We called it... Our next guest we are joined by this week is the incredible Soleil Caine, a massage and aquatic therapist with a passion for travel and the creative arts. We extend her a warm welcome with a dive into numerous topics, exploring the unique intersection of her expertise and interests. A big shout-out to Soleil and all our dedicated li…
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Welcome back to TPF Live! We're making our way through the off-season slowly but surely. Today, Rob Tiongson is joined by Brooklyn Jackson and NASCAR pit crew member Breanna O'Leary! Cup cars were on track in Phoenix for a test -- what do they think came from that? Dawson Cram will run full-time Xfinity in 2024 with JD Motorsports and AJ Allmending…
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Welcome back to another off-season edition of TPF Live! We missed you all over the last few weeks! Today, Rob Tiongson is joined by staff writer Brooklyn Jackson! They discussed the new look Toyota and Ford bodies, what made them fall in love with NASCAR and some of the latest racing news. Later on, Mazda MX-5 Cup driver Sally Mott stops by to disc…
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We're excited to announce a cool addition to our podcast family – the My Fellow Human wooden sticker. Thanks to Jake and co. at The Wooden Pin for supplying such an awesome product! In today's chat, we dive into the symbols that sit at the tip of each finger on our new sticker. Join us for a laid-back chat as we explore the meanings behind the symb…
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At the start of year two, we are excited to host Michael Caine, a Formulation Scientist and Flavorist. Responsible for the creation of commonplace dietary supplements widely available in local grocery stores, Michael unveils the intricate processes behind his work. Join us for a unique insight into the scientific artistry that shapes these health-b…
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Welcome back to a new episode of TPF Live! The NASCAR off-season is officially in full swing. Today, Rob Tiongson and Nathan Solomon react to the latest Silly Season news, including Brennan Poole to Alpha Prime Racing and Kyle Weatherman to DGM Racing. Ben Beshore will follow John Hunter Nemechek to LEGACY Motor Club in 2024 to serve as crew chief,…
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Welcome back to TPF Live! The 2023 NASCAR season is officially complete. Congratulations to Ryan Blaney, the 2023 NASCAR Cup Series champion! Rob Tiongson and Nathan Solomon discuss the championship race and Blaney's legacy. Cole Custer prevailed to win the Xfinity Series title and Ben Rhodes survived mayhem to win his second Craftsman Truck Series…
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It's been a year since Garrett and I posted our first episode. We didn't know if we would make it but here we are, impressing even ourselves. Join us as we reminisce, hear from some of our past guests, and learn the big surprise I have been saving for a week. Our listeners and guests are our biggest supporters and we appreciate you all more than yo…
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