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One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎
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Buzzed & Balanced

Meg, Connor & Colt

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Buzzed & Balanced is the hilarious podcast where professionals Meg, Connor, and Colt excel in their day jobs but embrace their inner shenanigan enthusiasts by night, sharing relatable tales of work-life balance and welcoming captivating guests for a rollercoaster of career highlights and mishaps. Join them for a weekly dose of comedic wisdom and workplace realness as the buzz meets the balance!
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In this episode, we delve into the unique phenomenon of supermoons and how to harness their powerful energy for setting intentions. We begin by explaining what a supermoon is and why it appears larger and brighter than usual. The episode explores the significance of supermoons in spiritual practices and how their amplified energy can enhance intent…
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*Forgive Yourself: Overcoming Self-Directed Anger* In this episode of ONE HOT MESS, we dive into the journey of self-forgiveness and how to stop being angry at yourself for past mistakes. We will explore steps to break the cycle of self-anger and share three things you can do when you're on the verge of an anger spiral. Whether you're struggling wi…
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In this episode, we delve into the causes of sexless marriages and relationships, exploring how unresolved conflicts, stress, and body issues contribute to the lack of intimacy. Discover practical steps to reignite passion and intimacy with your partner, without focusing solely on sex. Learn how to let go of preconceived notions, trust in your rela…
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*The Greatest Secret: You're Dreaming It's Time to Wake Up* Reading chapter 4 of The Greatest Secret. -This life is a dream. The whole world is nothing but a dream illusion. -The mind is mechanical. -When you wake up, you will be in the world but not of the world. -The Mountain of Consciousness. -The subconscious mind. -The first step of freedom. *…
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~Mindful Choices and Financial Peace: Navigating Decisions and Money Worries~ In this episode of ONE HOT MESS, we delve into making better decisions by exploring key factors that can guide us toward more mindful choices. Later, we switch gears to tackle financial anxiety, sharing practical tips to help you find peace and stability in your financial…
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*Married to Someone Who's Always Right?* In today's episode of ONE HOT MESS, we are talking about the complexities of being in a relationship with someone who always thinks they're right and uses it as a defense mechanism. We'll explore the underlying reasons behind this behavior and offer advice on how to navigate such a challenging dynamic. This …
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In this insightful episode, we explore six not-so-obvious signs that you might be falling out of love with your partner. While it's common to recognize the excitement of falling in love, noticing when the spark fades can be more challenging. This episode delves into the subtle indicators that your feelings may be changing, from not missing your par…
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-You are Worthy: Overcoming the Belief that You Don't Deserve Good Things- ~In today's episode of ONE HOT MESS, we explore practical steps to overcome self-doubt and ways to counteract the belief that you don't deserve good things. You do deserve good things. Yes, YOU!! *Thank you for listening. Please hit that follow button and share OHM with a fr…
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*Welcome to One Hot Mess, where we embrace the beautiful chaos of life. In today's episode, we are going to discuss 12 things that you need to learn about people. We often struggle to understand what makes others tick, why they act the way they do, and how they treat us. This episode sheds light on several key aspects of human behavior that can hel…
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Welcome to One Hot Mess, where we embrace the beautiful chaos of life. Today I have a mini-episode for ya'll and I hope you enjoy it. This is going to be your guide to doing nothing for people who are bad at it. Forced relaxation may sound like an oxymoron, but in today's overstimulating world, it's essential to unwind. Even if relaxing feels hard,…
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*No Mud, No Lotus: Five Mindfulness Trainings.* On today's episode, we finally finish No Mud, No Lotus. In the last part of the book, we go over the five mindfulness trainings: -1. The Reverence for Life -2. True Happiness -3. True Love -4. Loving Speech and Deep Listening -5. Nourishment and Healing Also, we read about the final practice for happi…
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Welcome to another episode of One Hot Mess. Today, we're delving into the intriguing signs that you might know someone from a past life. Love is a mysterious force, and understanding past life connections can explain why certain relationships feel so intense and unexplainable. We will explore how reincarnation and soul ties influence our current re…
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*Welcome to this rather short but important episode of One Hot Mess. Today, we're diving into some crucial signs that you might lack self-respect. Recognizing these signs can help you reclaim your worth and start building healthier relationships. So, stop being a doormat and start respecting yourself! If you have no self-respect, you will keep attr…
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Welcome to another episode of One Hot Mess. Today we're going to be talking about signs that you might be an empath. Identifying the traits that are often associated with empathic people is key to understanding what an empath is or what it means to be an empath. Empaths often feel tuned in to the feelings of other people, can be described as sensit…
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Welcome to another episode of One Hot Mess. Today, we are going to be talking about how to have a healthy relationship with your anxiety. For many, anxiety is a persistent guest in their minds, sometimes a whisper, sometimes a scream. But what if, instead of trying to kick it out, we learn to cohabitate peacefully? We'll discuss the first step: ack…
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-The 12 Astrology Houses Explained: Your Ultimate Guide- *Empty Houses *Focus on the Ruling Planet *External Vs. Internal Influence *Compensatory Factors *Developmental Focus *Opportunities for Growth *How the Houses Impact Your Life and Chart *The First Six Houses: Personality and Self *The Second Six Houses: Interpersonal *Interpreting the Houses…
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In this episode, we go over the root causes of insecurities and explore effective strategies to overcome them. Whether it's receiving a compliment or facing a tough day at work, our self-confidence can fluctuate. These highs and lows are a natural part of life, but learning to manage them can lead to a more stable sense of self-worth. We discuss di…
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-Mr. Nice Guy Dilemma/ Finding Your Why in Life- -In today's episode, we dive into the complexities of being the "nice guy" in relationships. Are you always putting others first, only to feel overlooked or undervalued? We explore why this happens and how to break free from this cycle. Then, we shift gears to discuss the importance of finding your "…
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-From Blame to Empowerment: Overcoming the Victim Mentality- *In today's episode of One Hot Mess, we discuss the concept of the victim mentality and how it can hold us back from achieving our true potential. We will explore ways in which blaming others for our circumstances can keep us stuck in a cycle of negativity and disempowerment. We will go o…
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*The Greatest Secret: Revealed* -You are not your body -You are not your mind -Are you really the person you think you are -Big pretenders -Trading unhappiness for truth -The reveal -You are the awareness that is aware of everything -The mind's cover-up *Instead of looking outward to the world for happiness, we need to look inward; it's only in tha…
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Mending and Healing the Mother Wound and Neglect: In today's episode, we discuss the intricate layers of healing the mother wound and explore the profound impact of neglect on our emotional well-being. Join me on this transformative journey as we embrace vulnerability, healing, and growth. If you would like please share your thoughts in the comment…
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~Recognizing and Coping with Micro Cheating~ *In this episode of “One Hot Mess,” we dive into the subtle yet significant world of micro-cheating. What is micro-cheating, and how can you recognize it in your relationship? Join us as we explore the signs of micro-cheating, its impact on trust and intimacy, and effective strategies to cope with it. Wh…
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What is Imposter Syndrome? Definition, Symptoms, and Overcoming It. *What is Imposter Syndrome? *What causes Imposter Syndrome? *Characteristics of Imposter Syndrome *5 types of Imposter Syndrome *How to deal with Imposter Syndrome *Bias and Imposter Syndrome *The prevalence of Imposter Syndrome and why it matters…
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*12 Signs That You Are Shifting To A Higher Level Of Consciousness* -Are you noticing changes in your mind, body, and soul? If you have begun your journey towards a higher level of consciousness, mental and physical changes will accompany you on your path. We go over 12 signs that you are shifting to that higher level. Embrace the change and enjoy …
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-Questions to ask yourself before breaking up with someone- *Breaking up is never easy, but taking the time to reflect can make the process more thoughtful and less painful. These five questions can help you gain clarity and make the best decision for yourself. Whether you're contemplating a breakup or not this episode offers valuable insight for a…
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~Why emotional affairs hurt more than physical affairs~ *In this episode we delve into the often-overlooked but harrowing experience of emotional cheating. Unlike physical affairs, emotional infidelity can leave invisible scars that cut just as deep, if not deeper. We explore why emotional cheating can be more devastating than physical affairs, how…
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-The 12 Laws of Karma: How They Work and Why Following Them Can Change Your Life- *No matter what belief system you follow (or don't), understanding the concept of Karma is thought to help you live your most aligned life and become the fullest version of the person you were meant to be. Only through learning about Karma, we may carry in this lifeti…
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~No Mud, NO Lotus-Happiness is not an Individual Matter~ *Borrowing Mindfulness *Being There for Another's Sorrows *Collective Suffering, Collective Joy *Taking Refuge In Oneself *Collective Action *The Whole World is Our Territory *The Art of Happiness **PRACTICES FOR HAPPINESS** -ONE: The Sixteen Breathing Exercises -Breathing Exercise: Set One -…
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*The 7 Types of Soul Groups We Belong To and The Purpose of Each* There are some people who belong to the same spiritual family or share an intensely strong bond with you. If you feel you don't belong, chances are you haven't met your soul group yet. The very fact that you feel alone at some point is a nudging from your soul that says you need to f…
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-How to heal from a father wound and prevent it from damaging your relationship- *While the lingering effects of a father wound can impact your love life, that doesn't mean that your relationships are doomed to fail. Whether it's you or your partner healing from a father wound, there are ways to protect your bond. *What is a father wound? *How does…
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Welcome to another episode of One Hot Mess with Brittany! In today's episode, we delve into the critical decision of whether to stay or leave a relationship or marriage. We explore the motivations behind these choices and how understanding them can help you take control of your future. We discuss how moving towards a goal, such as raising children …
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*From Sink to Separation* In this episode of ONE HOT MESS, find out about 'Kitchen Sinking, and also, we also unravel the tangled emotions of the all too common 'Kitchen Sink' arguments. Discover why we throw everything but the kitchen sink into fights and how this can prolong the healing process. Join us as we sift through the emotional debris, fi…
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Welcome to another episode of One Hot Mess. In this episode, we dive deep into the intricacies of love and relationships. We'll discuss how to identify if you might be the problem in your relationship and explore six ways you can control when, where, and with whom you fall in love. We start with 14 insightful ways to assess if you're contributing n…
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No Mud, No Lotus -Five practices for nuturing happiness. (Chapter Five) *The difference between joy and happiness *Why the Buddha kept meditating *The first practice: Letting Go *Releasing your cows *The second practice: Inviting positive seeds *The third practice: Mindfulness-based joy *Enjoying sitting *Enjoying our steps *Morning verse for happi…
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Welcome to another episode of One Hot Mess. Today we're going to be talking about situationships and how to cope when commitment is unclear. Are they the one or just the one for right now? So are you in a situationship where you are seeing someone but it's not exactly a relationship? You and your partner have fun as a couple and may even be intimat…
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Welcome to another episode of One Hot Mess. Today we will be talking about benching and dating and what to do when you have been sidelined. Benching in the dating world means keeping potential partners as backup options, stringing them along without committing. This trend has become common with the rise of dating apps, where people juggle multiple …
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Welcome to another episode of One Hot Mess with Brittany! In today's episode, we dive deep into the emotional and psychological impacts of ghosting. We'll discuss why people choose to ghost, the feelings it evokes in both the ghoster and the ghostee and the broader implications of this phenomenon in our personal and professional lives. Drawing on a…
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Welcome back to another episode of One Hot Mess. Today, we're diving into a topic that's a bit different but super important—sex addiction. We'll talk about the signs, symptoms, and treatment options for sex addiction, and even touch on some real-life examples. While it's not officially recognized in the DSM-5, it's a real issue for many, affecting…
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Welcome to this episode of One Hot Mess with Brittany. Today, we delve into the transformative practice of inner child work and reparenting. Discover how your past shapes your present, learn about the concept of the inner child introduced by Carl Jung, and understand the significance of addressing inner child wounds to heal coping mechanisms. We'll…
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