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Forgive Yourself: Overcoming Self-Directed Anger
Manage episode 430635576 series 3516937
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*Forgive Yourself: Overcoming Self-Directed Anger*
In this episode of ONE HOT MESS, we dive into the journey of self-forgiveness and how to stop being angry at yourself for past mistakes. We will explore steps to break the cycle of self-anger and share three things you can do when you're on the verge of an anger spiral. Whether you're struggling with self-blame or looking for tools to manage your emotions, this episode is for you.
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