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No Mud, No Lotus- 5 Practices for Nurturing Happiness
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No Mud, No Lotus -Five practices for nuturing happiness. (Chapter Five)
*The difference between joy and happiness
*Why the Buddha kept meditating
*The first practice: Letting Go
*Releasing your cows
*The second practice: Inviting positive seeds
*The third practice: Mindfulness-based joy
*Enjoying sitting
*Enjoying our steps
*Morning verse for happiness
*The fourth practice: Concentration
*The fifth practice: Insight
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