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No Mud, No Lotus: 5 Mindfulness Trainings
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*No Mud, No Lotus: Five Mindfulness Trainings.*
On today's episode, we finally finish No Mud, No Lotus. In the last part of the book, we go over the five mindfulness trainings:
-1. The Reverence for Life
-2. True Happiness
-3. True Love
-4. Loving Speech and Deep Listening
-5. Nourishment and Healing
Also, we read about the final practice for happiness: Walking Meditation.
*I hope everyone enjoyed No Mud, No Lotus! If you have any suggestions for other books you would like me to read, please let me know the title and author. Thanks so much for listening, and please hit that follow button! Thanks, guys!!
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