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Mastering the Art of Doing Nothing
Manage episode 429042433 series 3516937
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Welcome to One Hot Mess, where we embrace the beautiful chaos of life.
Today I have a mini-episode for ya'll and I hope you enjoy it. This is going to be your guide to doing nothing for people who are bad at it. Forced relaxation may sound like an oxymoron, but in today's overstimulating world, it's essential to unwind. Even if relaxing feels hard, learning to do it is incredibly important.
-Our bodies and brains need downtime to function optimally.
-Realize that downtime is essential for being your best self.
-Remember, it's okay to be a work in progress.
-Let go of perfectionism and pressures to enjoy things more fully.
*Please make sure to hit that follow button, share One Hot Mess with a friend, and remember, life's a mess but it's our mess, embrace it.
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