Best Brian Gryn Podcasts (2024)

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130. Brian Gryn 1:06:58

28d ago1:06:58

1:06:58

Brian Gryn, a performance coach and health trainer, joins the heCast to discuss the challenges of making lifestyle changes and the importance of hiring a coach. He specializes in working with middle-aged men and emphasizes the difficulty of changing habits that have been ingrained for a long time. Brian shares his own journey into the health and fi…

1
Episode 357 - Revamp your home for a healthier YOU 🍎 12:33

1h ago12:33

12:33

In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals. Purge your pantry, fridge, and freezer of unhealthy foods Prioritize whole, single-ingredient foods that are as close to their natural state as possible. Avoid polyunsaturated fatty sugars, processed grains, and a…

1
Three reasons we fail to reach our health and fitness goals (part 1) 17:46

1d ago17:46

17:46

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.

1
Episode 356 - Interview with Justin Groth: Bodybuilding, Tracking Protein, and Overcoming Plateaus! 42:28

1h ago42:28

42:28

This week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth! In this episode, Justin shares his journey into bodybuilding and the lessons he has learned along the way. He also discusses the myths and misconceptions surrounding bodybuilding, such as the belief that lifting weights will make women bulky. Justin …

1
Episode 355 - Chronic cardio: The silent killer of your fitness goals! 7:27

9d ago7:27

7:27

In this episode, I discuss the concept of chronic cardio and its negative effects on the body. Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goa…

1
Managing menopause with Dr. Mary Claire Haver 51:28

4d ago51:28

51:28

On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.

1
Episode 354 - Interview with Dr. Rosemarie Rutecki: Adrenal Health, Gut Microbiome and Circadian Rhythm! 44:04

3d ago44:04

44:04

This week I interviewed Dr. Rosemarie Rutecki! With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body. In this episode, we discuss: - how traditional medicine often fails to make the connection between gut health and overall health - importanc…

1
Episode 353 - Transform your Health and Productivity with these Tips! 8:47

6d ago8:47

8:47

This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul. The following simple yet profound habits are designed to boost your energy, focus, and overall productivity. Here they are: - Start Your Day with a Wal…

1
Hiring a personal trainer or online coach 30:41

10d ago30:41

30:41

On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.

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Episode 352 - Interview with Sara Banta: Detoxification in a Toxic World, Iodine Supplementation, and Caffeine Tips! 45:49

15d ago45:49

45:49

This week I interviewed Sara Banta, founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that…

1
132. Earl Pereira Returns 1:06:06

11d ago1:06:06

1:06:06

Earl Pereira, former member of Wide Mouth Mason and current member of The Steadies, discusses his journey in the music industry and the challenges he has faced. He talks about the importance of being a live band that creates energy and brings people together. Earl also shares his experience with therapy and how it helped him cope with PTSD after th…

1
Episode 351 - Sleep smarter, live better: The key to aging gracefully 10:26

21d ago10:26

10:26

This week I discuss the importance of optimizing sleep for overall health and well being. I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comforta…

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Ditch the diet adopt a foodframe with Risa Groux 51:46

13d ago51:46

51:46

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

1
131. Ben Goerner Returns 1:14:27

16d ago1:14:27

1:14:27

Ben Goerner returns to the heCast and explores the topics of addiction, substances, and harm reduction. It highlights the polarization in the world of drugs and addiction, with traditional treatment approaches conflicting with harm reduction strategies. The need for collaboration and coexistence between the recovery community and harm reduction com…

1
Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits! 47:21

17d ago47:21

47:21

This week I interviewed author, entrepreneur and speaker Markus Kaulius! In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigge…

1
Episode 349 - 🚀Unlock the power of testosterone in your 30s and beyond! 6:40

20d ago6:40

6:40

This week I discuss the importance of naturally increasing testosterone levels as we get into our 30's and beyond! Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength. Testosterone tends to decrease about 1-2% per year starting in our 30's and it's important to get ahead of the curve as much as …

1
How to break through your health plateaus with Daniella Forrest 52:43

1M ago52:43

52:43

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

1
129. Tyler Weiland 1:11:11

21d ago1:11:11

1:11:11

Tyler Weiland shares his journey from struggling with addiction and obesity to finding success and transformation through fitness. He discusses the power of fitness in improving mental and physical health and the importance of discovering one's 'why' in order to make lasting changes. Tyler reflects on childhood experiences that shaped his worldview…

1
Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy! 41:37

1M ago41:37

41:37

This week I interviewed mindset and performance coach Paul Salter! Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss. In this episode, we also discuss the challenges of navigating an overabundance of information when it comes to our health along with: -…

1
128. Eric McHugh 1:06:55

25d ago1:06:55

1:06:55

Mike interviews Eric McHugh about his spiritual journey and his work in the tech field, particularly in the NFT and dating app industries. Eric shares his experience with meditation and how it has helped him break patterns and cultivate gratitude. He also discusses his dating app, Dataing, which uses AI to generate profiles and create matches based…

1
Episode 347 - Say Goodbye to Love Handles for Good 💪 9:36

1M ago9:36

9:36

This week I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area. As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midsection. However, with dedication and the right strategies, it is possible to shed unwanted weight and improve overall health. In th…

1
How to get and stay health with Dr. Sharon Malone 57:27

1M ago57:27

57:27

On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.

1
127. Austin & Mahlon of Friends of Felix 1:06:06

1M ago1:06:06

1:06:06

Austin & Mahlon are the Co-Founders of Friends of Felix. A clothing company with a purpose to promote men's mental wellness. The company began during the COVID-19 pandemic and rebranded to Friends of Felix after a trademark issue. They are passionate about bridging the gap in mental health and creating a community where people feel comfortable expr…

1
Episode 346 - Interview with Molly Zemek: Losing 45 pounds, Quit Alcohol and Mindful Eating! 46:01

1M ago46:01

46:01

This week I interviewed author and master certified life coach - Molly Zemek! In this episode, we discuss Molly's weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a professional chef and sommelier to focusing on her health and well-being, as well as: - being aware of our body's hunger signals - the …

1
126. KoOoLkOjAk 1:19:13

1M ago1:19:13

1:19:13

What an episode we have in store. Mike welcomes musician, songwriter, record producer, composer, and artist, Kool Kojak to the heCast. They discuss the importance of finding one's flow state and the struggles and rewards of being an artist. They also touch on the topics of meditation, vulnerability, and gratitude. Kool Kojak shares his experiences …

1
Episode 345 - Fit or Not: The Connection Between Push-Ups and Heart Health 7:36

1M ago7:36

7:36

This week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascular events among active adult men. The study found that participants who were able to complete more than 40 push-ups had a significantly lower risk of incident cardiovascular disease events compared to …

1
How to get and stay fit over 40 27:35

1M ago27:35

27:35

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.

1
125. Taylor James 1:07:04

1M ago1:07:04

1:07:04

In this conversation, Taylor, the host of the Waffle Shop podcast, discusses the power of podcasting as therapy and the intimate nature of long-form conversations. They also explore the stigma around mental health and the importance of starting conversations about difficult topics. Taylor shares the inspiration behind starting the Waffle Shop podca…

1
Episode 344 - Interview with Dr. David Bilstrom: Root Cause of Chronic Health Issues, Gut Microbiome and Anti-Aging! 46:41

2M ago46:41

46:41

This week, I had the pleasure of interviewing Dr. David Bilstrom! Dr. Bilstrom shared his transition from a rehabilitation physician to a functional medicine practitioner and explained how functional medicine seeks to identify the root causes of chronic health issues, offering a more holistic approach to treatment. He highlights the immune system's…

1
124. Zak of MenTELL.ca 1:20:54

2M ago1:20:54

1:20:54

Mike sits down with Zak, a podcast host and advocate for men's mental wellness. They discuss Zak's personal journey, including his sobriety and the loss of his mother. They also explore the importance of conversation, community, and creativity in healing and finding purpose. Zak shares his experiences with starting the Canadian Podcast and MenTELL.…

1
Episode 343 - Time-Restricted Eating: Deceptive Claims or Solid Science? 8:42

2M ago8:42

8:42

In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death. However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider oth…

1
Using food to improve your mental health with Dr. Georgia Ede 1:00:32

2M ago1:00:32

1:00:32

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.

1
123. Sven Erlandson 1:14:03

1M ago1:14:03

1:14:03

You may know Sven as the Badass Counselor as well as a 6-time author including his latest book "There’s a Hole in My Love Cup: The Badass Counseling Method for Healing the Soul & Unleashing Greatness. Sven joins the heCast and shares his journey from being a fighter pilot hopeful to becoming a counselor, speaker, and writer. He emphasizes the impor…

1
Episode 342 - Interview with Brad Marshall: Rev Up Your Metabolism, Emergence Diet and Become a Glucose Burner! 1:09:57

2M ago1:09:57

1:09:57

This week I interviewed evolutionary biologist Brad Marshall! We did a deep dive into human metabolism and Brad's new Emergence diet along with: - Ways to test your Metabolic Rate - Brad's theory of eating Low BCAA's - Supplements that may help improve your metabolism - How Brad decreased his Fasting Blood Glucose - What Fats should you cook in and…

1
122. Rob Kenner 1:09:41

2M ago1:09:41

1:09:41

In this conversation, Mike Chisholm interviews Rob Kenner about various topics including the Bob Marley movie, unity and polarization, Nipsey Hussle's story, writing the Nipsey Hussle book, self-discovery and flow state, Rob Kenner's journey, the rise and fall of magazines and hip hop, and the combination of DJing and journalism. They also discuss …

1
Episode 341 - Are Seed Oils Undermining Your Health? 11:30

2M ago11:30

11:30

This week I discuss the rise of seed oils in our diet and their potential impact on our health. I explain that linoleic acid, which is found in seed oils, makes up a significant portion of our modern diets (6-10% of caloric intake). Our consumption of seed oils has increased with intake of processed foods, leading to an imbalance in our diet. Linol…

1
How to get lifelong health and vitality with Brian Gryn 1:00:01

2M ago1:00:01

1:00:01

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.

1
121. Jeremy Grater 1:04:46

2M ago1:04:46

1:04:46

In this conversation, Mike Chisholm and Jeremy discuss their experiences as podcast hosts and the growth of the podcasting industry. They explore the culture of podcasting and the benefits of long-form conversations. They also delve into the shift in the media landscape and the impact of podcasting on trust and information dissemination. Jeremy sha…

1
Episode 340 - Interview with Troop: Conquer Your Sleep with Reishi and Boost Your Focus with Lions Maine! 27:54

2M ago27:54

27:54

This week I interviewed the co-founders of a new functional mushroom company - Troop! Stephanie and her co-founder Jake share their experiences with incorporating functional mushrooms into their daily routine, the unpredictable yet exciting future of the industry, how to improve your sleep with reishi mushrooms, and how they plan to disrupt and dom…

1
120. Carlo Taormina 1:03:05

2M ago1:03:05

1:03:05

In this conversation, Carlo shares his journey from experiencing depression to finding hope and purpose. He discusses the impact of depression on mental health and the challenges he faced during his rock bottom moment. Carlo also talks about his prior experience with personal development and the importance of state change. He shares how a trip to F…

1
Episode 339 - More Steps = Better Health (science-based) 6:32

2M ago6:32

6:32

In this episode, we will explore the link between daily step count and serum testosterone levels among men in the United States, highlighting the crucial role of testosterone in body composition and metabolic health. I delve into the specifics of the study, shedding light on the relationship between daily step count and testosterone levels. Additio…

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