Episode 339 - More Steps = Better Health (science-based)

Get Lean Eat Clean

In this episode, we will explore the link between daily step count and serum testosterone levels among men in the United States, highlighting the crucial role of testosterone in body composition and metabolic health.

I delve into the specifics of the study, shedding light on the relationship between daily step count and testosterone levels. Additionally, I offer practical tips for enhancing testosterone benefits through walking, such as engaging in morning walks and post-meal strolls. The episode wraps up with advice on a minimum daily step count for naturally boosting testosterone and motivates listeners to make walking an integral part of their daily routine.

Discover how simple changes in your walking habits can improve your testosterone levels and overall health!

Takeaways:

- Testosterone plays a key role in body fat composition and muscle mass.

- Low testosterone levels are associated with increased fat mass and metabolic health issues.

- A study found a positive correlation between daily step count and serum testosterone levels.

- Optimizing walking by incorporating morning walks and walks after meals can potentially boost testosterone levels.

Episode Resources: https://link.springer.com/article/10.1007/s1

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