A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
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Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 357 - Revamp your home for a healthier YOU đ
Manage episode 418210135 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals.
- Purge your pantry, fridge, and freezer of unhealthy foods
- Prioritize whole, single-ingredient foods that are as close to their natural state as possible.
- Avoid polyunsaturated fatty sugars, processed grains, and artificial ingredients.
- Source quality dairy, meats, and fish from reputable sources.
- Choose mineral water or unsweetened drinks over sweetened beverages.
Hopefully this will motivate you to create a home environment that will set you up for success when it comes to implementing healthy habits!
If you love the Get Lean Eat Clean Podcast, weâd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
âșApple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
âșSpotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
âșWebsite | https://www.briangryn.com
âșInstagram | https://www.instagram.com/bdgryn
âșFacebook | https://www.facebook.com/getleanandeatclean
âșTwitter | https://twitter.com/grynnerwinner
362 episodes
Share
Manage episode 418210135 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals.
- Purge your pantry, fridge, and freezer of unhealthy foods
- Prioritize whole, single-ingredient foods that are as close to their natural state as possible.
- Avoid polyunsaturated fatty sugars, processed grains, and artificial ingredients.
- Source quality dairy, meats, and fish from reputable sources.
- Choose mineral water or unsweetened drinks over sweetened beverages.
Hopefully this will motivate you to create a home environment that will set you up for success when it comes to implementing healthy habits!
If you love the Get Lean Eat Clean Podcast, weâd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Fifth (5th) Element Mineral Rich Living Sea Blend:
This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!
This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.
This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.
https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
âșApple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
âșSpotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
âșWebsite | https://www.briangryn.com
âșInstagram | https://www.instagram.com/bdgryn
âșFacebook | https://www.facebook.com/getleanandeatclean
âșTwitter | https://twitter.com/grynnerwinner
362 episodes
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Similar to Get Lean Eat Clean
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to âspreading the Good Newsâ by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Introducing the BODiÂź Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
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Alpha and Omega Christian Fellowship "Weekly Sermon"
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Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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