A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 347 - Say Goodbye to Love Handles for Good 💪
Manage episode 411538866 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area.
As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midsection. However, with dedication and the right strategies, it is possible to shed unwanted weight and improve overall health.
In this episode, I provide tips on nutrition, including tracking macros and replacing unhealthy food cravings with healthier alternatives. I also emphasize the importance of eliminating snacking, lifting weights, engaging in moderate cardio, staying hydrated, getting quality sleep, reducing stress, and making consistent, sustainable lifestyle changes!
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
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| Listen to the Get Lean Eat Clean Podcast |
â–ºApple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
â–ºSpotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
â–ºWebsite | https://www.briangryn.com
â–ºInstagram | https://www.instagram.com/bdgryn
â–ºFacebook | https://www.facebook.com/getleanandeatclean
â–ºTwitter | https://twitter.com/grynnerwinner
365 episodes
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Manage episode 411538866 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area.
As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midsection. However, with dedication and the right strategies, it is possible to shed unwanted weight and improve overall health.
In this episode, I provide tips on nutrition, including tracking macros and replacing unhealthy food cravings with healthier alternatives. I also emphasize the importance of eliminating snacking, lifting weights, engaging in moderate cardio, staying hydrated, getting quality sleep, reducing stress, and making consistent, sustainable lifestyle changes!
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
LMNT:
A tasty electrolyte drink mix that is formulated to help anyone with
their electrolyte needs and is perfectly suited to folks fasting or
following low-carb, whole food diets. Free gift with purchase:
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
â–ºApple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
â–ºSpotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
â–ºWebsite | https://www.briangryn.com
â–ºInstagram | https://www.instagram.com/bdgryn
â–ºFacebook | https://www.facebook.com/getleanandeatclean
â–ºTwitter | https://twitter.com/grynnerwinner
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Similar to Get Lean Eat Clean
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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continue reading
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continue reading
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continue reading
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continue reading
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