Episode 345 - Fit or Not: The Connection Between Push-Ups and Heart Health

Get Lean Eat Clean

This week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascular events among active adult men.

The study found that participants who were able to complete more than 40 push-ups had a significantly lower risk of incident cardiovascular disease events compared to those who completed fewer than 10 push-ups. The study used push-up capacity as an objective measurement of fitness and cardiovascular disease risk.

I recommend using push-ups as a baseline test to monitor and measure fitness progress.

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