Best Brian Luxton Podcasts (2024)

1
Connections and Disconnections: The Ebb and Flow of Our Relationship Rhythms 1:03:26

2h ago1:03:26

1:03:26

Get ready for a whirlwind episode of The Lex and Lux Podcast as we unpack the latest twists and turns in our dating sagas. Brian takes a break from the swiping scene, finding the repetitive small talk and lack of excitement has dimmed his enthusiasm for dating apps. Meanwhile, Lexi faces her own relationship rollercoaster with Lawyer Dude, navigati…

1
Family Connections with Marie Morin 39:46

10h ago39:46

39:46

In this episode, Marie discusses how we all want to feel connected to someone, be who we are, be loved, valued, heard, understood and validated. People who are connected have better health outcomes. She talks about how mindfulness and compassion are integral in forming positive relationships. Mindfulness is paying attention and observing without ju…

1
Be in Control--Taking Personal Responsibility 12:52

1d ago12:52

12:52

Peggy discusses what personal responsibility it, and what it is not, what that sounds like in kids, adults, at work and with your health, consequences of not taking personal responsibility, and what you can do to improve it. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://pos…

1
Pouring Hearts Out: Lexi's Birthday Bash and Dating Debacles 1:05:02

11h ago1:05:02

1:05:02

Welcome to Episode 12 of The Lex and Lux Podcast, where we peel back the curtain on our personal lives and the wild world of dating. In this episode, Lexi spills the tea on her latest escapades, including a birthday visit to her favorite spot, St. Anselm's, and the hilarious case of mistaken date identity. Brian, on the other hand, shares his aspir…

1
Generating Energy for Success with Eva Medilek 36:00

11d ago36:00

36:00

Eva talks about the difference between high-achievers and high-performers, habits that generate energy and success, Brendon Burchard's 3-2-1 Sleep routine, and explains what "Your Perfect Average Day" exercise is, what CPR stands for and what Relationship STYLE means to her and how you can use them to understand yourself and what matters most to yo…

1
Are You Doing What You Said You Would Do?? --Living with Integrity 13:36

16h ago13:36

13:36

In this episode, Peggy defines Integrity-- What it is and what it is not. The underlying factors that may cause people to lack integrity. Some consequences and examples of lacking integrity. What you can do to improve your integrity. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: ht…

1
Love, Attraction, and Karaoke: Exploring Relationship Dynamics 1:08:49

14h ago1:08:49

1:08:49

In Episode 11 of The Lex and Lux Podcast, we're diving into the curious and candid world of dating experiences. Lexi opens up about her unique journey through trying new foods on dates, despite her eating disorder challenges. From caviar tastings to Korean BBQ plans, she shares her strategies for navigating menus and the support she's received from…

1
Unleash Your Pleasure and Desire with Sophie Luxton 39:30

11d ago39:30

39:30

Sophie discusses how she helps women break out of places they want to be freed from. A lot of women feel trapped in their own bodies from the expectations certain roles have on us. She loves to help women experience pleasure in their daily life through connecting with their bodies, what gives them pleasure and by celebrating all of who they are--al…

1
Honesty Is The Best Policy--1 of 5 Moral Values 18:05

5d ago18:05

18:05

She encourages everyone to answer the following 10 questions for themselves: 1. Where have I been dishonest with yourself and others? 2. What have I lied about? 3. Why did I lie? 4. How did it make me feel? How did it affect me–mentally, emotionally, physically? 5. How did lying or being dishonest affect my relationship with others? 6. Is there any…

1
Desires vs. Essentials: Navigating Wants and Needs in Relationships 59:26

14d ago59:26

59:26

In Episode 10, join us as we delve into the world of relationship desires and essentials. Lex and Brian reflect on their past relationships, exploring how their wants in a partner have evolved over time. Brian shares his checklist for a future partner, covering everything from open-mindedness to shared future plans. Tune in as we invite you to crea…

1
Be The Leader You Need to See with Jamie Propst 36:38

10d ago36:38

36:38

In this episode, Jamie talks about being willing to go for it, to start, to make mistakes, seek learning from others through courses and through their examples. It's in the doing that a person gains confidence and courage to take the next step, to do the next thing. You have to start to gain the clarity. Clarity also comes from tapping into your in…

1
'Doing Your Best' vs. 'Being the Best' 13:58

12d ago13:58

13:58

'Being the Best' often means striving for perfection, not having any weaknesses, being perfect and strong in mind and body. But perfection can also weigh us down, be elusive and stress us out by being in competition with others. 'Doing Your Best' is in your control, a choice you make every day, multiple times a day to get a little better. It's putt…

1
In Our Feelings: Navigating Brian's Breakups 1:01:28

23d ago1:01:28

1:01:28

Welcome to Episode 9 of The Lex and Lux Podcast, the third installment of our sub-series "In Our Feelings." In this deeply personal episode, Brian opens up about his breakups with women nicknamed Casino and Rugby, sharing candid insights into his journey of healing and growth. Join us as we explore the tricks Brian uses to overcome heartache and ho…

1
Healthy Grief with Dr. Karen Kramer 42:06

17d ago42:06

42:06

In this episode, Dr. Karen adds to the normal definition of grief, which is usually associated with the loss of a loved one, to encompass everyday types of losses, when what once was, is no longer. These can be the loss of hopes and dreams, loss of identity or health. A loss is a window into understanding how we respond to grief, how we act and rea…

1
Make Your Choice Matter 15:17

1M ago15:17

15:17

In this episode, Peggy discussions the definitions and gives her interpretation of what decision and decide are and what you can do for yourself to make your choices matter by: Saying "no" more often. Choose from the heart. Commit to following through with your choice, your word. Live with Integrity. Choose to make your choices matter. Find an acco…

1
In Our Feelings: Navigating Lex's Breakups and Heartache 1:00:30

1M ago1:00:30

1:00:30

Welcome to Episode 8 of The Lex and Lux Podcast, the second installment of our sub-series "In Our Feelings." In this episode, we delve deep into Lex's personal journey through breakups, with a particular focus on her experience with a man affectionately dubbed "Wedding Guy." Join us as we explore the highs and lows of love lost, offering candid ins…

1
Part 4 of 4: Psychological, Social & Environmental Factors of Mental Health 21:35

24d ago21:35

21:35

In this part, Peggy discusses how you can influence the psychological, social, and environmental factors that influence mental health for yourself and others as well as some resources. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organizati…

1
Part 3 of 4: Biological Factors of Mental Health 22:22

26d ago22:22

22:22

In this part, Peggy discusses how you can influence the biological factors that influence mental health for yourself and others. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organization or at your next conference, please contact her. Get i…

1
Beyond Dinner and Drinks: Creative Date Ideas 1:04:02

1M ago1:04:02

1:04:02

In Episode 7 of The Lex and Lux Podcast, hosts Lex and Brian venture outside the conventional realm of dinner and drinks to explore a plethora of creative date ideas. From picnics in the park to catching a baseball game, they delve into unconventional dating experiences, discussing what makes a memorable date and whether simply hanging out at someo…

1
Part 2 of 4: Awareness of Mental Health--Factors that Influence 25:03

1M ago25:03

25:03

In this part, Peggy discusses the factors that influence mental health including: Biological, Psychological, Social, Economic and Environmental factors. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organization or at your next conference, p…

1
Part 1 of 4: Awareness of Mental Health--Reducing Stigma 22:16

1M ago22:16

22:16

Peggy defines what health, mental health and mental illness are, how each fall on an illness-wellness continuum while making an effort to "normalize" the stigma of mental health through a light-hearted introduction of various people Peggy lives with on a daily basis. *Permission was given by the participants and conference hosts for this presentati…

1
Balancing Act: Navigating Work, Life, and Love 1:02:51

1M ago1:02:51

1:02:51

In Episode 6 of The Lex and Lux Podcast, hosts Lex and Brian tackle the intricate dance of achieving work-life-dating balance. Delving into their own experiences and offering sage advice, they explore strategies for juggling career aspirations, personal pursuits, and romantic endeavors without losing sight of self-love and confidence along the way.…

1
You2 by Price Pritchett, Ph.D.--Book Summary 11:52

2M ago11:52

11:52

“You” making gradual progress is making gradual improvements, taking one step at a time, settling for things as they are right now, doing more of the same, over and over again, expecting different results. Dr. Pritchett describes Quantum Leaps as an explosive jump or an exponential gain, a huge shift or change in behavior. It’s like multiplying ins…

1
Spring Cleaning Your Spirit 19:27

1M ago19:27

19:27

How can you spring clean your Spirit? 1. Be Aware of the Energy You Bring into a Room 2. Decide how you want to feel? What type of spirit do you want to show up with? 3. Create a statement on how you want to show up. 4. Act accordingly. Show up with the spirit and energy you want. Get in touch with me! Questions you want answered? Giving suggestion…

1
Decoding Red Flags: Insights and Strategies for Healthy Relationships 1:01:13

2M ago1:01:13

1:01:13

In Episode 5 of the Lex and Lux Podcast, we're diving deep into the world of red flags. Join hosts Lex and Lux for a fun and insightful discussion as they share their own experiences, uncover common red flags, and offer practical advice on addressing them in relationships. From playing games to sharing laughs, this episode is packed with entertainm…

1
A Journey of Love with Bailey Korzack 46:43

2M ago46:43

46:43

In this episode, Bailey Korzack sheds light on how to become who you want to be with yourself and in your relationships by first loving and accepting yourself. She gives examples of how to start conversations that will deepen connection and love in your relationships, and how it all starts with being vulnerable with yourself by creating a safe spac…

1
Spring Cleaning Your Body 22:02

2M ago22:02

22:02

What can you do to spring clean your body? Be aware of what you are eating, drinking and doing to fuel and move your body. Eliminate food-like substances. Eat foods with one ingredient–whole fruits and vegetables, lean protein. Drink more water. Move your body. Just as Spring Cleaning your environment and mind are very beneficial to your overall ph…

1
Exploring Love Bombing: Navigating the Depths of Emotional Manipulation 56:01

2M ago56:01

56:01

In Episode 4 of the Lex and Lux Podcast, we embark on a soul-searching journey into the intricate dynamics of love bombing. As we kick off our subseries 'In Our Feelings,' join us for a candid and introspective discussion as we share our personal experiences of both being love bombed and unintentionally love bombing others. From exploring the psych…

1
10 Mindful Minutes with Terri Hamilton 35:27

2M ago35:27

35:27

In this episode, Terri shares how mindfulness, gratitude, changing one's perspective and thoughts can help people respond intentionally to the world around them. Through simple mindfulness techniques and strategies, which Terri shares, individuals can become more aware, more mindful and can change their neural pathways to produce more feel-good hor…

1
Spring Cleaning Your Mind 12:29

2M ago12:29

12:29

How can you spring clean your mind? 1. Notice and be aware of your thoughts. Decide which thoughts you want more of and which ones you don’t. Sweep out the thoughts you don’t want. 2. Challenge your thoughts. 3. Reframe the thoughts. 4. Dust or Polish off your thoughts. 5. Incorporate new, more empowering and positive thoughts into your day. Spring…

1
Mastering Dating Apps: Unveiling Secrets, Clichés, and Red Flags! 56:32

2M ago56:32

56:32

In Episode 3 of the Lex and Lux Podcast, we're delving into the intricate world of dating apps. Join us as Lex, the master of getting matches, shares her expert insights on navigating different apps, crafting engaging prompts, and optimizing profiles for success. From dissecting clichés to identifying red flags, we explore the dos and don'ts of dig…

1
"Worthy" by Jamie Kern Lima--Book Summary 23:18

2M ago23:18

23:18

The 9 Lies to Unlearn: My weight impacts my worth I should only be seen when I'm happy I don't deserve better I don't have anything special to offer I need to please them in order to love me If I stand out I'll get kicked out I'm not enough on my own, I'm an imposter If I'm me I won't be loved Labels are permanent Jamie gives so many real life exam…

1
Spring Cleaning Your Environment 14:18

2M ago14:18

14:18

This episode explores the concept of environment, encompassing our homes, offices, and outdoor spaces. We examine the impact of cluttered and messy environments on our mental health, productivity, and even financial stress. Through anecdotes and insights, we uncover the hidden benefits of spring cleaning, from reducing stress and improving sleep to…

1
First Dates: Rules, Adventures, and Mishaps! 59:04

2M ago59:04

59:04

In Episode 2 of the Lex and Lux Podcast, we're diving into the exciting world of first dates. Join hosts Lex and Lux as they share the rules they follow, recount memorable adventures, and laugh over hilarious mishaps from their own dating experiences. From awkward encounters to unexpected connections, this episode is a candid exploration of all thi…

1
Welcome to Dating in the District: Meet Lex and Lux! 34:22

2M ago34:22

34:22

In our debut episode of the Lex and Lux Podcast, we're diving into the heart of dating in Washington DC. Join hosts Lex and Lux as they introduce themselves, share their dating experiences, and set the stage for the exciting journey ahead. From navigating the bustling dating scene to exploring the intricacies of modern romance, get ready for candid…

1
Recognize Your Power with Klara Brown 30:39

2M ago30:39

30:39

In this episode, Klara discusses three main points. 1) The power in recognizing your own role, patterns, emotions and responses in a relationship and how that is the first step to creating an extraordinary life. 2) The power of meditation that helped her escape depression, find her spiritual center and how it has become a daily practice to living h…

1
How Fear is a Barrier to Communication 15:15

2M ago15:15

15:15

Being vulnerable in a relationship is the willingness to take a chance, to open oneself up and share your thoughts and feelings, what you believe and value, exposing your true intentions, fears and desires. Vulnerability is all about being open and honest enough with yourself to share with others your true thoughts and feelings. When we are afraid …

1
UnStuck Yourself with Marcy McDonald 40:38

3M ago40:38

40:38

In this episode, Marcy talks about how reading a neuroscientist's book was key to her becoming UnStuck from her own negative self-talk to being able to help numerous individuals achieve the same. Marcy talks about a couple of exercises she takes clients through to help them start making the mindset shifts needed to create a better life--Red Flag Al…

1
Defensiveness--Another Barrier to Communication 16:37

3M ago16:37

16:37

What can you do about defensiveness? Take personal responsibility for your role in the situation Accept the other person’s feelings as valid What is your goal when communicating about an issue or conflict? Open your ears before you open your mouth. Use “I” statements Take a look at your most common problems that cause conflict in your relationship …

1
What is Your Body Telling You? with Karin Whitbeck 33:47

3M ago33:47

33:47

In this episode, Karin explains the importance of tuning into and being aware of the signals your body is giving you so you can make connections between how you feel, what you are doing, and how the body is responding. If you are not aware, you cannot change your response. Be mindful of the thoughts you have, for they turn into beliefs about what y…

1
Avoid & Distract--Barriers to Communication 17:10

3M ago17:10

17:10

What can you do about it? How can you have interactive conversations in your relationships? Set up a specific day and time to have a conversation. You could have a regularly scheduled daily or weekly meeting or time for communication, allotting 30 minutes should be good. Pick a time when both are more apt to be refreshed, not rushed, and could have…

1
Take Charge of Your Health with Ellie Calhoun 34:18

3M ago34:18

34:18

In this episode, Ellie gives examples of how she helps clients through Rossiter Stretching, Core Movement and Breathing. She walks us through a breathing exercise and encourages listeners to tap into themselves, to understand what their body is telling them so they can take the next best step for their health and wellness. Ellie wants everyone she …

1
Improving Relationships Through Better Communication: Assumptions 15:24

3M ago15:24

15:24

Watch and listen for how assumptions are barriers to communication and what you can do to improve your communication skills and better your relationships in the process! Part 2 in the series will be on Avoidance and Distractions. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https:…

1
Stepping into Goals, Communication and Mindset with Jason Haglund 39:14

4M ago39:14

39:14

Hear the discussion between Jason and Peggy as they explore topics such as: --Goal Setting and Achieving --Rural mindset, resilience --Burnout --Communication and having hard conversations Connect with Jason Haglund here: https://www.linkedin.com/in/jasondhaglund/ https://ruralpolicypartners.com/ Check out "The Stepping In It" Podcast hosted by Jas…

1
MTO Helps You Achieve Your Goals 11:33

4M ago11:33

11:33

Raymond Aaron coined the term, which means Minimum, Target and Outrageous. Peggy gives examples of how this looks for different types of goals. She also shares her tweak to the meaning of MTO for goal achievement--Minimum, Target and Optimal. Either way just achieving the minimum, you will feel good and create motivation, momentum and confidence to…

1
4 Lessons to Live By with Bobbie Malatesta 48:00

4M ago48:00

48:00

Follow and connect with Bobbie as she is on a mission to open sober adult playgrounds and bottle shops around the world here: https://linktr.ee/BobbietheAwesome https://www.linkedin.com/in/bobbiemalatesta/ https://www.facebook.com/bobbie.malatesta https://www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA https://www.instagram.com/bobbietheawesomest/…

1
Can't vs. Want--Watch the Words You Use 17:03

4M ago17:03

17:03

Scarcity thinking is that something is missing, limited, or that there is not enough. Abundance thinking is that people can learn and grow from their experiences believe and trust in themselves that they can change are more optimistic see challenges as opportunities to get better And believe the best is yet to come Be-Do-Have model--Who must you be…

1
Own Your Health with Magda Sommer 32:55

4M ago32:55

32:55

The first step to achieving optimal health is to figure out what we should be eating and what we shouldn't. Magda's Own Your Health, Health Challenge is a 3 day challenge covering food sensitivities, stomach acid and what our poop means, which helps to reveal if you are eating what you are supposed to be eating, guiding you to find the root cause o…

1
Schedule, Track and Review Your Goals 18:03

4M ago18:03

18:03

Mentioned in ways to track your progress: Michael Hyatt's Full Focus Planner Brenden Burchard's High Performance Habits Planner Brenden Burchard's Growth Day App: https://www.growthday.com/?via=peggy54 (Yes, it is a referral link. I will get rewarded with a commission by using this link. Thank you in advance for supporting me!) Get in touch with me…

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"Your Best Year Ever" Book Summary 18:36

4M ago18:36

18:36

This Book is based on 5 key assumptions and is broken down into 5 steps: Believe the possibility Complete the Past Design Your Future Find Your Why Make It Happen This fully revised and updated edition of Your Best Year Ever by Michael Hyatt, is written and designed for you to take it, read it, and implement the research-driven system outlined in t…

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Brian Luxton Podcasts

Podcasts Worth a Listen

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