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Welcome to Life After College with Coach Brianna, your co-pilot through the wild ride of adulting. Are you fresh out of college or navigating the college experience? If so, I'm here to guide you through it all. With over a decade in higher education and a master's from George Washington University, expect a mix of advice, life hacks, and motivation to master life's curveballs. From career achievements to the art of adulting, each episode is packed with insights from guests who've walked the ...
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How often have you felt like everything is against you? Maybe you didn’t favor your circumstances and accepted what you were dealt. I have definitely felt this way more than once, and the feeling of “having to” settle for something I didn’t want was very real when I found out my undergrad graduation and my coaching certification fell on the same we…
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Welcome to the final installment of our story-time! We talked about my getting fired and the blessing that came with it. We then got more vulnerable, and I shared ways to get in ownership so you can heal and grow through those challenging times, allowing you to move towards things that are fulfilling. This week, we are wrapping things up by providi…
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Episode 23: Empowerment through Ownership
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We’re continuing our story-time adventure with more insight into the time I got fired, and this week, we are talking all about ownership! In the midst of our challenges, we get to take-on looking inward and notice the role we play. This is called ownership. Join me this week as I model what being in ownership looks like and how to leverage it for g…
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Have you ever had a life-altering experience? For me, it was the time I got fired. In this week’s episode, I share about the time I got fired and the subsequent blessing and growth that came from it. I share the relief I felt, the challenges I faced, and the unexpected opportunities that arose. While also emphasizing the importance of embracing new…
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Episode 21: Confronting Self-Limiting Beliefs
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Your imposter has a friend called limiting beliefs. I like to call them false advertisements because, deep down, I know they are untrue. This week on the podcast, we are going a little deeper into our belief system and, of course, getting vulnerable. I am sharing with you my personal experience of how false advertisements led to a dark and challeng…
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Have you ever felt like an imposter or a fraud? I have! In fact, many times in my life, I have let my imposter take over and been sent down the rabbit hole of comparison and not enoughness. Through these challenges, I came up with various ways to move past what I think is lacking and SEE as well as EMBRACE who I am. Join me as we get clear on who w…
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Episode 19: Navigating College Success with Dr. Cheri Maea
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Join us in this week’s episode as we dive into the world of college success with Dr. Sherry Mea, the Dean of Academic and Workforce Operations at Germana Community College. With her extensive background in business and a recent doctorate in education, Dr. Mea brings a unique perspective to the table. We'll explore the common struggles students face…
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Episode 18: Empowering Your Wallet in College
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There was so much value in last week’s conversation with Financial Planner John Bender that I wanted to keep the conversation going and add a few lessons learned from my college experience. In this week’s episode, we are talking about mindset and getting curious about our relationship with money so that healthy spending habits can be created in add…
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Episode 17: Financial Confidence in College and Beyond
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Financial confidence doesn’t need to wait till you have THE JOB and have THAT PAYCHECK. And this week’s guest shares ways to get ahead of the curve while in college. My guest John Bender, a financial planner, joins me on this week’s podcast to share how you can be financially confident by maximizing your budget and setting financial goals. John emp…
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Episode 16: Thrifty Scholar: Navigating College on a Budget
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Are you a college student with limited financial resources? How about a parent who’s preparing for your high school senior to enter college? This week’s episode highlights low-cost and free resources that can support you both academically and financially with such things as textbook purchases, tutoring, academic support, and more! I highlight websi…
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Practice makes…PROGRESS! We’re throwing “perfect” out the door and are setting ourselves up for a new mindset filled with possibility and progress. This week’s episode discusses the importance of creating practices that align with our authentic selves. I highlight ways to try on different practices and how to adjust them as necessary rather than tr…
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Episode 14: From Procrastination to Progress
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We’ve all been there…up late working on a project or assignment because we waited till the last minute. We let overwhelm set in, leading us to paralysis because it all feels “too much” to take on. Does this sound familiar? I get it! Procrastination was a major part of my college career, as well as being overwhelmed. This week’s strategy of chunking…
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Episode 13: Evening Serenity: Crafting Your Ideal Nightly Routine
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For years I struggled with getting a good night’s rest. While in college, going to school and working full-time didn’t help either. Even after graduating, I didn’t take ownership of my evening. Exhaustion caused me to drag through my day from lack of a good night’s rest. And then I had enough… About 7 years ago, I decided to take ownership and took…
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Episode 12: The Power of Owning Your Morning
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What does your morning look like? Does it include feeling frenzied and rushed? Well, in this week’s episode, my special guest, Miranda Cuellar, and I discuss the power of owning your morning and how it can lead to a productive and successful day. Not only do we share our journey of creating a morning routine and the impacts it has, but we also emph…
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Episode 11: Thriving Through College: Lessons and Habits for Success
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College can be an exciting and challenging time! When I look back on my college experience, there are definitely moments where I stumbled and times where I was able to take in the feedback and make adjustments. In this week’s episode of Life After College, I share lessons learned and new habits to adopt while on your college journey. Whether you're…
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Episode 10: Beyond the Degree: Navigating Post-Grad Possibilities
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It is Spring semester, and only a few months before graduation season is in full swing. So what better time than now to get CURIOUS and open the aperture to the various possibilities of post-grad life! I am excited for this week’s episode, which features a special guest, my good friend, Teraysha Griffin. She sits down to chat with me about her expe…
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Episode 09: Decoding Motivation, Unveiling Inspiration
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Hey friends! I can't wait to dive into something truly transformative in our latest episode of Life After College. Ever felt that spark of inspiration and wondered how it turns into sustained motivation? Well, in this week’s episode, we explore the distinction between inspiration and motivation by first defining the two. We then discuss the importa…
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Get ready for a thought-provoking exploration of success redefined! We’re going on a journey to challenge traditional notions of success, and I share personal insights on how to define success on your terms. Drawing from my own experiences, I delve into the lessons learned about the intricate relationship between success, fulfillment, and personal …
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Episode 07: Resolutions Vs Themes: Winning at Goal Setting
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In this special Valentine's Day episode, we discuss the concept of authentic goal-setting, and offer a refreshing perspective that goes beyond the traditional New Year resolutions. Tune in to discover a four-step process to craft goals that genuinely resonate with your authentic self. We'll explore the importance of emotions and states of being, gu…
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Today's discussion is all about a key aspect that has been my secret weapon in overcoming life's hurdles – resourcefulness. Join me on a journey of discovery as we explore how tapping into three crucial buckets of resources can transform your college experience and early career. So, dear listener, grab a pen and notebook as I challenge you to creat…
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Episode 05: Setting Up Useful Practices Now For The Future You
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Welcome back, fantastic listeners! It's February, a fresh start in our career journey. Today, I'm sharing three invaluable tips that can supercharge your productivity, whether you're a student or navigating the early stages of your career. Value doesn't always demand difficulty. These three tips are simple practices that can transform your career t…
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Episode 04: Showing Up Knowing Your Worth
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Hey friends, welcome back to Life After College! In Episode 4, we're tackling the exciting world of careers – but not just any career talk. We're diving deep into the art of job searching and acing those nerve-wracking interviews. Get ready for some game-changing insights tailored just for you. Join me as we explore the purpose, outcomes, and proce…
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Today, we're delving into a fascinating topic – the predictor of success and its connection to the growth mindset. Angela Lee Duckworth's groundbreaking research unveils the secret sauce for success – Grit. I break down how passion and perseverance for those epic, long-term goals can redefine your journey after college. Think becoming a doctor – it…
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Welcome to Life After College, the podcast where we tackle the art of navigating life's choices and emotions. In this episode, we're focusing on the power of perspective in managing our feelings and responses. We'll explore how to own our emotions and respond to challenges with empowerment and intentionality. Join me as we embark on a journey of se…
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In today’s episode, we’re talking all about a common struggle – confidence. I'll be sharing my personal journey from insecurity to finding my inner confidence and share tools and practices that helped me along the way. We'll explore how to identify and embrace those moments where we truly feel confident, and how to recreate those feelings in challe…
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Welcome to Life After College with Coach Brianna, your co-pilot through the wild ride of adulting. Are you fresh out of college or navigating the college experience? If so, I'm here to guide you through it all. With over a decade in higher education and a master's from George Washington University, expect a mix of advice, life hacks, and motivation…
…
continue reading
