Best Carlo Macapinlac Podcasts (2024)

1
Top 10 NATURAL Foods To Eat If You Are Over 50 (EFFECTIVE Against Aging) 16:36

4M ago16:36

16:36

David, in this video, was in the WORST shape of his life at age 50. He was extremely overweight He had thyroid problems, high blood pressure, as well as high blood sugar levels. Well on his way to one of the four horsemen of chronic disease. Before making the switch to eating the right foods, especially at his age, in order to lose weight and impro…

1
The Shocking TRUTH about Eggs and Heart Disease 13:15

4M ago13:15

13:15

Wouldn’t you build up all this cholesterol in your arteries and die of a heart attack if you regularly eat eggs? That is still the pervasive conventional diet wisdom for a lot of people. To this day, the general “safe” recommendation by The American Heart Association is to eat up to one egg a day for most people. But has that advice led to massive …

1
10 WARNING Signs Your Blood Sugar Is Too High 11:13

4M ago11:13

11:13

The odds are working against you. More than half of the U.S. adult population have high blood sugar levels which leads to pre diabetes. And eventually, full blown diabetes. If left untreated, chronically high blood sugar can seriously damage parts of your body, including your feet and eyes. Eventually resulting in blindness, amputation, kidney prob…

1
Top 10 Anti-Aging Collagen Rich Foods You NEED To Eat! 12:42

4M ago12:42

12:42

If you’re also struggling with skin issues, despite trying every single anti-aging cream and moisturizer you can find, you might think you’re stuck with the skin you have. But I’m here to tell you, you can minimize and even get rid of your saggy skin, wrinkles, and crow’s feet. Not by buying more expensive anti-aging cream, but by prioritizing coll…

1
10 Benefits Of Ginger Over Age 50 (Doctors Are SHOCKED!) 8:49

5M ago8:49

8:49

Ginger has been commonly consumed as a spice and an herbal medicine, such as in Chinese and Ayurvedic practices, for centuries. It’s used to treat common ailments like headaches, colds, nausea, and vomiting. It’s one of the best natural forms of medicine because it helps alleviate many inflammatory processes. In this video, I’m gonna show you the t…

1
I Tried Zone 2 Training For 30 Days. This Happened 8:24

5M ago8:24

8:24

Most people don’t know this but the health and weight loss benefits of cardio actually comes from the movement part. Contrary to popular belief, it doesn’t necessarily come from the calorie counting or extreme endurance part where your cardio workout feels like a near death experience. So I tried Zone 2 Training for 30 days to see if I could improv…

1
Top 10 INFLAMMATORY Foods to AVOID If you have ARTHRITIS 13:04

5M ago13:04

13:04

If you’re suffering from arthritis, the foods you eat can either improve your symptoms or make it worse. The problem is, there’s a lot of bad and conflicting information when it comes to picking the right foods if you have arthritis. So here are the top 10 foods and drinks to avoid if you have arthritis. Make sure to stick around until the end beca…

1
#1 Absolute BEST Exercise For Women OVER 30 11:15

5M ago11:15

11:15

The gym is STILL not an enjoyable place for a lot of people. It can be quite intimidating. Especially for women. In this video, I'm gonna show you the best exercise for women. This could be a complete game changer for a lot of women out there. It could very well be the answer you’ve been looking for. (Check out the links below to see the coaching c…

1
Top 10 Common Foods You're Eating WRONG 12:45

6M ago12:45

12:45

You’re most likely eating common foods every day the wrong way. You might even be causing more harm than good. In this video, I’m gonna show you the top 10 common foods you’ve been eating wrong this entire time. Make sure to stick around until the end because some of the foods I’m about to reveal, might shock you. (Check out the links below to see …

1
What Happens To Your Body When You Do 100 Push Ups Every Day 8:18

6M ago8:18

8:18

Push ups are one of the most effective exercise for building muscle if you're just starting out. What happens to your body if you do push-ups every day? What kind of results are you able to achieve? I'm going to break it all down in this video! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to f…

1
I Tried Eating 500 Eggs In 30 Days. Here's What Happened 11:25

6M ago11:25

11:25

I ate 500 eggs in 30 days just to see what would happen. I also took before and after pictures and got my blood tested. Am I gonna die from a heart attack because of clogged arteries? The results might shock you! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe…

1
10 WARNING Signs Your Kidneys Are FAILING 9:39

6M ago9:39

9:39

More than 1 in 7 US adults–about 35.5 million people– are estimated to have chronic kidney disease according to the CDC. The scary part is as many as 9 in 10 adults with chronic kidney disease don’t know they have it. And about 1 in 3 adults with severe chronic kidney disease aren’t aware of their condition. The bigger problem is those with kidney …

1
Top 10 Foods With NO Carbs And NO Sugar (Eat These Every Day!) 10:02

7M ago10:02

10:02

Eating a low carb diet can be an effective weight loss strategy. In this video, I'm gonna give you the top 10 healthiest foods with no carbs and no sugar. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, …

1
10 WARNING Signs Of Stroke A Week BEFORE It Happens 9:19

7M ago9:19

9:19

The number one killer worldwide in economically developed countries is cardiovascular disease. When I was younger, two of my uncles passed away from it in the form of a stroke. At that time, they actually exhibited some early symptoms that they were about to have a stroke. Sadly, my family and I weren’t aware how to interpret those early signs. So …

1
Top 10 Drinks You Should NEVER Have Again! 11:05

7M ago11:05

11:05

What you stop eating or drinking has far more impact to your weight loss goals and overall health than what you start eating. In this episode, I’m gonna show you the top 10 drinks you need to avoid. Make sure to stick around until the end because the WORST drink that you need to avoid is not what you think. (Check out the links below to see the coa…

1
10 WARNING Signs Of Prediabetes You NEED To Know Before It's Too Late 11:23

7M ago11:23

11:23

The numbers AREN'T looking good. More than half of the U.S. adult population has diabetes or pre diabetes. Meaning, if you take two random people, one of them is at least pre diabetic. Other Western countries like Canada and the UK aren’t far behind where 1 in 3 people are pre diabetic. The scary part is nearly 80% of people with pre diabetes don’t…

1
What Happens If You Drink Lemon Water Every Day For 30 Days 9:53

7M ago9:53

9:53

Lemon water has several impressive health benefits thanks to its high vitamin C concentration, electrolytes, flavonoid content, and acidity. What makes lemon water so magical? Find out in this episode! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the pod…

1
What Happens To Your Body If You Start Boxing Every Day 9:09

8M ago9:09

9:09

I used to get bullied as a kid. Then a few years ago, I got sucker punched by a junkie looking homeless person when I was on vacation. I finally took that as a sign from the universe to take up martial arts. The rest as they say is history. Life would never be the same. Here's what happens to your body when you start boxing. (Check out the links be…

1
How I Built 10 Pounds Of Muscle FAST 9:55

8M ago9:55

9:55

I was ready to quit. When I was in my early 20’s, I was still rocking a Dad Bod even though I was already working out. I wasn’t really making any gains. I thought I was doing all the right things. It was extremely frustrating. That is until I made what I now refer to as the “switch” where everything changed. It completely transformed my body. A dec…

1
What Happens When You Hang For 1 Minute Every Day (The Results Are SHOCKING!) 6:50

8M ago6:50

6:50

It almost sounds too good to be true! If you’re struggling with chronic back and shoulder pain, you might think you’re bound to live the rest of your life in misery and discomfort. But there’s actually a simple fix you can implement starting today to get rid of your chronic pain. Not by using pain relief patches and sprays, popping pain killers, or…

1
What Happens To Your Body When You Do 100 Push Ups Every Day (Science Based) 8:18

8M ago8:18

8:18

Push ups are one of the most effective exercise for building muscle if you're just starting out. What happens to your body if you do push-ups every day? What kind of results are you able to achieve? I'm going to break it all down in this episode! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to…

1
What Happens To Your Body If You Do Pull-Ups Every Day 7:30

9M ago7:30

7:30

What happens to your body if you do pull ups every day? What kind of results can you expect? Make sure to stick around until the end because I’m gonna show you a simple but effective strategy how to go from being able to do zero pull ups to being a pull up machine! (Check out the links below to see the coaching clients mentioned in the podcast.) Fo…

1
What Happens To Your Body When You Run 30 Minutes Every Day 9:15

9M ago9:15

9:15

Running is one of the most popular ways of exercise. One of the best things about it is almost anyone can do it. The problem is, a majority of people are doing it wrong. In this episode, I'm going to show you how to do it PROPERLY. Here's what happens to your body when you run 30 minutes every day. (Check out the links below to see the coaching cli…

1
What Happens To Your Body If You DON'T Eat? (Science-Based) 8:59

9M ago8:59

8:59

Time restricted eating/Intermittent fasting is one of the most powerful tools you can use when it comes to losing weight, improving overall health, and longevity. It’s efficacy when it comes to specifically targeting body fat and burning it for energy is unparalleled. It’s the main tool I personally used to transform my body and I’ve been able to m…

1
What Happens If You Do 100 Burpees A Day For 30 Days? 11:39

10M ago11:39

11:39

It sounded insane. But I was desperate. So, I did it anyway. The result? Doing 100 burpees a day for 30 days completely transformed my body. I’ll give you the full story and how I was able to do it in this episode! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscri…

1
What Happens To Your Body If You Do 100 Squats Every Day 8:57

10M ago8:57

8:57

The squat is widely referred to as the king of all exercises. It’s a compound movement that works some of the biggest muscles in the body like the glutes, quads, hamstrings, and core. In this episode, I'm gonna show you what happens to your body if you do 100 squats every day. (Check out the links below to see the coaching clients mentioned in the …

1
What Happens To Your Body When You Do Dips Every Day 7:07

10M ago7:07

7:07

Bodyweight dips done properly, is easily one of the best exercises you could do for your shoulders, triceps, and even your chest. Here's what happens to your body when you do dips every day. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FR…

1
What Happens To Your Body When You Walk 30 Minutes Every Day 9:15

10M ago9:15

9:15

If the benefits of exercise could be put in a pill, it would be the greatest blockbuster medication of all time. What you might not know is you can use something as simple as walking as an effective tool for weight loss. In this episode, I'm gonna show you what happens to your body when you walk 30 minutes every day. (Check out the links below to s…

1
What Happens To Your Body When You Hang For 5 Minutes Every Day 9:13

11M ago9:13

9:13

I used to suffer from chronic back pain for years. Before discovering the simple practice of hanging for 5 minutes every day which resulted in my back pain going away completely. And if you’re also struggling with chronic back and shoulder issues despite trying different fixes. You might think you’re doomed to live the rest of your life in pain. Bu…

1
#1 Absolute Best Way To Get Rid Of Belly Fat FASTER 13:43

11M ago13:43

13:43

There’s no single magic pill to getting rid of your stubborn belly fat. But you can make sure you’re covering all the bases to make sure you’re always moving in the right direction. Which in turn will make you lose your stubborn belly fat faster. Find out how in this episode! (Check out the links below to see the coaching clients mentioned in the p…

1
What Happens To Your Body When You Walk 10,000 Steps A Day? 11:43

11M ago11:43

11:43

We evolved to move as human beings. Otherwise, you’d be a tree. Our Paleolithic ancestors were always in constant movement in order to find food and survive. Here's what happens to your body when you honour those principles and walk 10,000 steps a day. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant acc…

1
What Happens To Your Body When You Do 100 Push Ups A Day For 30 Days? 10:55

11M ago10:55

10:55

The benefits are almost too good to be true! Here's what happens to your body when you do 100 push ups a day for 30 days. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reac…

1
What Happens To Your Body When You Stop Drinking Alcohol For 30 Days? 12:17

11M ago12:17

12:17

When I was 19, my car got hit by a drunk driver. I took that experience as a sign that I should stop drinking. After 30 days of no alcohol, I was a completely different person. Life would never be the same. I’ll give you the full story and how I was able to do it in this episode! (Check out the links below to see the coaching clients mentioned in t…

1
What Happens If You Take A Cold Shower Every Day For 30 Days? 11:18

12M ago11:18

11:18

It never gets easier. But the benefits of taking cold showers are too hard to ignore. That’s why I do it every day. Find out what happens if you take a cold shower every day for 30 days in this episode! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the po…

1
#1 Absolute Best Way To Lose Belly Fat 14:20

12M ago14:20

14:20

My coaching client, Ken, has always struggled to get rid of his stubborn belly fat. Despite eating very little, spending countless hours running on the treadmill, and literally doing thousands of sit-ups. Before figuring out he needed to take a different approach to finally lose the weight. When he made the switch, his life would never be the same.…

1
What Happens If You Stop Eating Sugar For 30 Days? 13:05

12M ago13:05

13:05

When I was 16, I started to get hooked on sugar. It got so bad, the only way to break it was to completely quit for 30 days. I needed an intervention. After 30 days, it completely transformed my body. I lost 15 pounds. Life would never be the same. Find out how I did it in this episode! (Check out the links below to see the coaching clients mention…

1
#1 Absolute Best Way To Stop Overeating 14:50

1y ago14:50

14:50

Why is it that the moment you slip up on your diet, the wheels completely fall off? There’s almost a hidden self sabotage switch that gets flipped. Next thing you know, the cheat meal turns into a cheat day. The cheat day becomes a cheat week and your diet is completely off the rails. Find out how to stop overeating in this episode! (Check out the …

1
What Happens If You Eat 5 Eggs A Day For 30 Days? 12:16

1y ago12:16

12:16

What would happen if you eat 5 eggs a day for 30 days? Would you build up all this cholesterol in your arteries and die of a heart attack or stroke? Find out in this episode! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mob…

1
#1 Absolute Best Way To Grow Thick And Long Hair (Science Based) 13:17

1y ago13:17

13:17

If you’re experiencing slow hair growth, hair thinning, brittle hair, or even hair loss. You might think something’s wrong with your body. You might even blame bad genetics. But I’m here to tell you, you can grow thick and long hair. I’m going to share all my secrets in this episode. (Check out the links below to see the coaching clients mentioned …

1
What Happens If You Eat One Meal A Day For 30 Days? 12:01

1y ago12:01

12:01

I ate one meal a day for 30 days and it completely transformed my body. I was the leanest I’ve ever been. I thought I’d found the magic pill to weight loss. Or, so I thought. Deep inside it, eating one meal a day actually destroyed my health. I’ll give you the full story and how I was able to turn it around in this episode. (Check out the links bel…

1
#1 Absolute Best Exercise To Lose Belly Fat 11:00

1y ago11:00

11:00

The gym is not an enjoyable place for a lot of people. It can be downright intimidating. Especially if you haven’t physically exerted yourself since gym glass in high school. In this episode, I'm going to show you the #1 absolute best exercise to lose belly fat. (Hint: You don't need to go to the gym.) (Check out the links below to see the coaching…

1
The REAL Reason Why You're Not Losing Weight In Your 30's 12:38

1y ago12:38

12:38

Ever wonder why seemingly, the moment you hit your 30’s, your body doesn’t respond to the same diet you’ve always eaten? Losing weight becomes a little bit harder every time the calendar flips to a new year. No matter how hard you try to eat less and move more. The worst part? You’re always hungry. You seemingly have these insatiable cravings that’…

1
You won't lose weight until you ELIMINATE these 3 foods 8:35

1y ago8:35

8:35

What you STOP eating has far more impact to your fat loss progress than what you start eating. Find out the TOP 3 FOODS TO ELIMINATE in this episode! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or de…

1
What Happens To Your Body When You STOP Eating? 10:17

1y ago10:17

10:17

What happens if you don’t eat? What happens if you skip a meal? Does your body enter the dreaded starvation mode? OR, does your built in fat burning system get turned on? Find out in this episode! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast …

1
#1 Absolute Best Way To Eat Carbs For Weight Loss 10:57

1y ago10:57

10:57

Not all carbs are created equal. Here are the ONLY types of carbs you should eat. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and re…

1
What Happens When You Start Walking One Hour A Day For 30 Days? 12:25

1y ago12:25

12:25

I started walking one hour every day. Here's what happened. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the w…

1
The BEST time to workout for weight loss 13:22

1y ago13:22

13:22

Is there an optimal time to exercise to burn MORE fat? In this video, I’m going to show you the BEST time to workout for weight loss. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. …

1
What Happens If You Start Walking 10k Steps Every Day? 13:54

1y ago13:54

13:54

In this episode, I’m going to show you what happens if you start walking 10k steps every day. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a r…

1
#1 Absolute BEST Fat Loss Strategy (Sustainable Weight Loss) 15:10

1y ago15:10

15:10

In this episode, I’m gonna show you one simple dietary switch that will make you lose weight. Guaranteed. Just eat MORE of this one thing. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop compu…

1
#1 Absolute Best Way To STOP Food Cravings And Stick To Your Diet 15:30

1+ y ago15:30

15:30

The #1 Absolute Best Way To STOP Food Cravings And Stick To Your Diet. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll…

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Carlo Macapinlac Podcasts

Podcasts Worth a Listen

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