Hello, I’m Carlo. I’m an aspiring Filipino-American entrepreneur in the pursuit of designing a startup life. This show is an audio documentary of my journey in hacking health, happiness and human potential. Along the way I hope to meet and learn from other entrepreneurs and innovators and to help Design a Startup Life. Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support
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Reducing infant mortality in Hamilton County, Ohio and specifically in Cincinnati. Cover art photo provided by Carlo Navarro on Unsplash: https://unsplash.com/@carlonavarro
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This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the t ...
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How to Create a Content Strategy for Your Personal Brand
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This episode we go over the steps to create a content strategy for your personal brand! It's a part of a new course I'm launching! We'll go over how to strategize, create and distribute your content. I hope that you will check out the beta launch for this course. There will only be 25 spots available to work with me personally on this launch course…
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I’m scrapping my old email list and finding True Fans. A strategy from Kevin Kelly on 1,000 True Fans. Join here: http://eepurl.com/geSlND--- Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support
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Episode 017: How to Get a Job at a Startup
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We take a step away from the founder focused episode to bring you another view from the startup world. Successful tech companies are nothing without great employees. But how do you get a job at a startup? What are they looking for and how do you even start the process. I'm breaking down the core principles, strategies and tools to find a job you wi…
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Episode 016: How to Get Started with No Technical Skills
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If you want to build an idea within tech, and you have no technical skills where do you start? Some quick tips on how to get going and how to start testing your audience. quipment I used to record this episode: Microphone: ATR 2100: amzn.to/2rlUdJ3 Recorder, Zoom H4n: amzn.to/2Q7ZoLH Learn How to Build Your Idea with our NEW Podcast: www.carlonavar…
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Instead of "Do What You Love," people should be thinking about "Do More of What You Love." For a long time, I have struggled with this mantra, that I should just do what I love and nothing else. But over time it's changed and evolved and I think you would agree.Equipment I used to record this episode: Microphone: ATR 2100: https://amzn.to/2rlUdJ3Re…
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Don’t be a founder is the advice that I wish I was given when I wanted to start pursuing a startup idea. It doesn’t mean that you will never build something it means that you can be entrepreneurial in other ways versus jumping ship and becoming a founder. --- Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support…
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Episode 013: An Honest 3 Year-Old Judah Navarro
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We take 1.5 minutes to meet my youngest kid, Judah; who is brutally honest. --- Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support
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Reducing Infant Mortality in Hamilton Country, Ohio
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Nursing education and advocacy to help raise awareness of infant mortality and improve health and wellness within the community.
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Episode 012: Jonathan Darling, How to Engage with the Heart
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This episode I have a conversation with a leadership and sales coach, entrepreneur and former fitness/bodybuilder Jonathan Darling. We touch so many topics from health, fitness, leadership, sales and an experience that involved a former Navy Seal that led him to hike for 24 hours straight.Here is where you can connect with Jonathan Darling:Instagra…
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Episode 011: Social Entrepreneur Martha Buckley
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Martha Buckley is a social entrepreneur from Boston who has a range of experience and knowledge in tech, entrepreneurship, philantrophy and giving. This was orginally our 1st 001 Episode but still the FIRST interview we did for the podcast. I hope you enjoy this discussion with Martha Buckley.--- Support this podcast: https://podcasters.spotify.com…
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Mo Money, Mo Problems and the cost of time. --- Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support
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Out and about the city with the kids. Meet some of my kids, a big oart of my life and family. --- Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support
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Over the next 12 months I'll be documenting and building a personal brand. I'll be testing strategies and tactics from successful entrepreneurs to see if I can build a sustainable personal brand.--- Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support
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Join us next Monday as we release our 1st Podcast with a conversation with entrepreneur Jonathan Darling. --- Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support
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Part 1 of a 3 part series on the Three P’s - Passion, Purpose, Practicality --- Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support
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Episode 005: Organizational Management: Startup Style
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Thoughts on how to organize your week inspired by Jack Dorsey--- Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support
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Career seekers fire away on Q&A!--- Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support
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The question came through about which comes first, SEO or Branding. Here are my insights and answers. --- Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support
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Episode 001: The Intro. The first episode in my journey of documenting my life as an aspiring social entrepreneur. --- Support this podcast: https://podcasters.spotify.com/pod/show/carlonavarro/support
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All good things must come to an end.
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Get Up And Code 116: The accidental developer with Roland Sobrepena
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Get Up And Code 115: Talking about Unit Testing with Carlos Navarro
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In this episode Robert Navarro talks with his brother Carlos Navarro about his experience as a tester. They talk about tools and how they will both start using wallaby.js a super fast test runner to test their JavaScript. Carlos uses AngularJS and Robert uses ReactJS, so they will both talk about how they are unit testing against both frameworks in…
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Get Up And Code 114: The Refactoring Your Body Challenge
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In this episode Robert Navarro introduces The Refactoring Your Body Challenge, a challenge where he will help an IT professional get ready for the fitness stage or at least look his or her best. He introduces Carlos Navarro as the first challenger. Carlos is a Professional Software Developer and is Robert’s younger brother; he is really determined …
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In this episode Robert Navarro shares the technique he uses to deal with uncertainty and vague software requirements; become the top cat in your software development shop. He also challenges you to start making small changes that will improve your health. Website: www.getupandcode.com Twitter: https://twitter.com/getupandcode Email: robert@hercules…
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Get Up And Code 112: Before and After Photos
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In this episode Robert Navarro talks about the importance of Before and After photos during your fitness transformation. He also shares is current web development workflow that he uses to develop for SharePoint Online. Show Notes: Competition Video (Overall Winner) Alamo Showdown Classic 2015 https://www.youtube.com/watch?v=DBcyiszSDwU He is the li…
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In this episode John Sonmez introduces Robert Navarro as the new host. Robert talks about his background and how he got into fitness. Stay tuned for more content in future episodes.
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This is the last episode of Get Up And Code. Thank you to all the guests, panelists, sponsors, and all the followers and listeners who supported the show from the beginning.
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Get Up And Code 109: Working Out While Traveling
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In this episode of Get Up And Code, the panel talks about working out while traveling. This episode's panelists are Dean Radcliffe, Donn Felker, Jesse Taber and John Sonmez.
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Get Up And Code 108: Fitness Fads and Scams
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In this episode of Get Up And Code, the panel talks about fitness fads and scams.
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Get Up And Code 107: Talking about Injuries with Jesse Taber and John Sonmez
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In this episode of Get Up And Code, Jesse Taber and John Sonmez talk about injuries.
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Get Up And Code 106: The Panel Show with Chris Reed, Jesse Taber, and John Sonmez
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In this episode of Get Up And Code, the podcast is now a panel show. The show's panelists are Chris Reed, Jesse Taber, and John Sonmez.
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Get Up And Code 105: CrossFit with Adrian Rosebrock
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In this episode of Get Up And Code, I talk to Adrian Rosebrock about CrossFit.
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Get Up And Code 104: Looking Good, Getting Bang For The Buck
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In this episode of Get Up And Code, I talk about how to look good and getting bang for the buck.
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In this episode of Get Up And Code, I talk about bulking and cutting.
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Get Up And Code 102: Talking About Routines
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In this episode of Get Up And Code, I talk about routines and how to split them up.
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Get Up And Code 101: The WiMP Competition With Charlie Olson
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31:23
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In this episode of Get Up And Code, I talk to Charlie Olson about The WiMP Competition™ (Wirld's Mightiest Programmer).
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In this 100th episode of Get Up And Code, I talk about some of things that I’ve learned over time.
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Get Up And Code 099: Talking About Stereotypes With Jesse Taber
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In this episode of Get Up And Code, Jesse Taber and I talk about stereotypes.
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Get Up And Code 097: European Tour Fitness Update
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In this episode of Get Up And Code, I give you an update on my European tour.
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Get Up And Code 096: Get Up and Code in Berlin
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In this episode of Get Up And Code, I have left Paris and currently I'm in Berlin.
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Get Up And Code 095: Get Up and Code in Paris
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15:07
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In this episode of Get Up And Code, I'm in Paris- and I talk about my exercise plan during my European tour.
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Get Up And Code 094: Running Marathons with Xopher Reed
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52:45
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In this episode of Get Up And Code, I interview Xopher Reed about marathons and the training to prepare for them.
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Get Up And Code 093: All About Running With Thomas Henson
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32:41
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In this episode of Get Up And Code, I talk about running marathons with Hadoop Guru Thomas Henson.
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Get Up And Code 092: Hating Exercise Less With Greg Mumm
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23:43
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In this episode of Get Up And Code, I talk with author Greg Mumm about how to hate exercise less.
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Get Up And Code 091: Get Fit or Be Hacking with Rob Underwood
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21:24
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In this episode of Get Up And Code, I interview Rob Underwood about his Get Fit or Be Hacking event.
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Get Up And Code 090: Dieting and Weight Loss Discussion with Derick Bailey
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54:58
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In this episode of Get Up And Code, Derick Bailey and I talk about fasting, dieting, and weight loss.
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Get Up And Code 089: Traveling And Staying In Shape With Jesse Taber
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32:00
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In this episode of Get Up And Code, Jesse Taber and I talk about traveling, staying in shape, and staying on schedule.
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Get Up And Code 088: Overcoming Fear - A Personal Story
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25:47
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In this episode of Get Up And Code, I get a bit personal and talk about overcoming fear- especially about my fear of flying.
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Get Up And Code 087: Ego Depletion and Fasting with Joel Gregory
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42:57
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In this episode of Get Up And Code, Joel Gregory and I talk about diet, fasting, and ego depletion.
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