Best Cass Warbeck Podcasts (2024)

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Training: BJJ Strength Coach Kieren Lefevre | why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk 1:09:56

1d ago1:09:56

1:09:56

Send us a Text Message. This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats. We discuss: Commo…

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Episode 81: "Climate Change and Other Animals" with Dr. Richard Twine 51:05

2d ago51:05

51:05

Today’s episode of the Plant-Based Canada Podcast is Dr. Richard Twine. Dr. Twine is a Reader in Sociology and Co-Director of the Centre for Human-Animal Studies (CfHAS) at Edge Hill University, UK. His latest book is The Climate Crisis and Other Animals (Sydney University Press, 2024). He is also co-editor of The Rise of Critical Animal Studies – …

1
Training: Tyler Huston on Breath Control Training | improving CO2 tolerance to enhance performance, simulating high altitude with breath holds, & breath as medicine 1:09:59

8d ago1:09:59

1:09:59

Send us a Text Message. This conversation is with Tyler Huston. Tyler is a high performance coach with additional training as a first responder paramedic, addictions nurse, and respiratory specialist. He has spent years as a breathing coach working with clients and patients from all walks of life from physicians and professional athletes, to milita…

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Episode 80: What do Food Trucks, Yoga, & Pathology have in Common? Dr. Prashant Jani 45:19

16d ago45:19

45:19

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Prashant Jani to chat about his experiences in surgical pathology to community initiatives, including a food truck. Dr. Prashant Jani is a Pathologist and Associate Professor at Northern Ontario School of Medicine in Thunder Bay, Ontario, Canada. He completed his MBBS (…

1
Episode 79: Eleanor Boyle on Rethinking Factory Farming to Stop Avian Flu 44:43

1M ago44:43

44:43

In this episode of the Plant-Based Canada Podcast, we sit down with Eleanor Boyle. She’s a Vancouver-based writer who focuses on food policy and sustainable diets. A long-time journalist and former college instructor, she has written many articles on ways to improve our food systems. She has two book – “High Steaks: Why and How to Eat Less Meat”, a…

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Episode 78: Martial Arts and Medicine with Dr. Cass Warbeck 57:17

1M ago57:17

57:17

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Cass Warbeck to chat about her experiences in the martial arts and medicine. Dr. Cass Warbeck is an avid martial arts athlete, having attained a black belt in Goju Ryu karate and black level in Kurama Yama kickboxing. After reading The China Study by T. Colin Campbell i…

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Episode 77: How Dr. Michael Klaper Moves Medicine Forward 1:04:14

2M ago1:04:14

1:04:14

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Michael Klaper to chat about his experiences in plant-based practices and Moving Medicine Forward. Dr. Michael Klaper is an internationally-recognized clinician and teacher, and sought-after speaker on diet and health. He graduated from the University of Illinois Colleg…

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Episode 76: Dr. Christine Gibson and the Modern Trauma Toolkit 55:08

2M ago55:08

55:08

In this episode of the Plant-Based Canada Podcast, we chat with Dr. Christine Gibson. She is a Family Medicine physician with academic expertise in medical education and holistic care, with twenty years of clinical experience. Through extensive additional specialty training, she has become a local and national leader in education and practice relat…

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Fuel: A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD 55:40

3M ago55:40

55:40

Send us a Text Message. This conversation is with Dr. Matthew Landry, an assistant professor of Population Health and Disease Prevention at the University of California, Irvine. Matthew is a force in the field of nutrition, with a passion for promoting plant-forward diets and addressing health disparities. He is a sought after speaker and has prese…

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Episode 75: The Mediterranean Diet with Jordi Salas-Salvadó, MD, PhD 51:50

3M ago51:50

51:50

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Prof Jordi Salas-Salvadó to chat about the Mediterranean diet. Prof Jordi Salas-Salvadó is a medical doctor and a Distinguished Professor of Nutrition and research at Rovira i Virgili University, in Spain. He is the Director of the Food, Nutrition and Mental Health Research…

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Mindset: Vegan bodybuilder Robert Cheeke on being an Impactful Vegan | how you can use your strengths to improve the lives of others and reduce animal suffering 1:22:44

3M ago1:22:44

1:22:44

Send us a Text Message. This conversation is with Robert Cheeke in celebration of his upcoming new book, The Impactful Vegan. In this book, Robert addresses what vegans can do to leverage their own strengths to save more lives and make the biggest difference for animals and the planet. As you may know, Robert is sometimes referred to as the “Godfat…

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Fuel: Vegan Olympian, Dotsie Bausch | from anorexia to the Olympic podium, plant-based diets for athletes, and convincing the world to ditch dairy 56:30

4M ago56:30

56:30

Send us a Text Message. This conversation is with Dotsie Bausch. Dotsie is known for her prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight U.S. national championships, two Pan American gold medals and a world record, now she speaks passionately around the world, spreading her message about the numero…

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Mindset: Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everyday 46:35

4M ago46:35

46:35

Send us a Text Message. This conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Through his online wellness and education platform, The Chef Doc, Dr. Zhu is able to share his unique blend of medical knowledge and skills as a trained chef…

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Episode 74: Dr. Margaret Robinson on Navigating Indigenous Traditions and Veganism 1:14:44

4M ago1:14:44

1:14:44

Dr. Margaret Robinson (she/her) is a Mi’kmaw scholar and a member of Lennox Island First Nation. She works as an Associate Professor at Dalhousie University in Mi’kma’ki, where she holds the Tier II Canada Research Chair in Reconciliation, Gender, and Identity. Dr. Robinson is two-spirit, bisexual, and queer, and her research examines how culture a…

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Episode 73: Dr. Amardeep Mangat on Replacing Sick Care with Health Care 1:16:04

6M ago1:16:04

1:16:04

Dr. Amardeep Singh Mangat was born in Tanzania and moved to California when he was 2-years-old. His parents are originally from Punjab India, but he grew up in San Francisco. He completed his Internal Medicine Residency with honours of ‘Resident of the Year’ and was selected Chief Resident at the UCSF-affiliated Alameda County Medical Center. He mo…

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Episode 72: Navigating the intersection of health, nutrition, and climate with Dr. Teela Johnson 45:09

6M ago45:09

45:09

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by a Toronto-based hospitalist and emergency physician, Dr. Teela Johnson. Dr. Teela Johnson MSc, MD, CCFP-EM is a hospitalist and emergency room physician with a keen interest in the intersection of health, nutrition, and the climate-- and how they relate to equity issues. Th…

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Episode 71: See the Future of Sustainable Medical Imaging with Dr. Kate Hanneman 37:27

7M ago37:27

37:27

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Kate Hanneman to chat about climate change and environmental sustainability in health care practices, particularly medical imaging/radiology, as well as improving health outcomes for patients using cardiac imaging. Kate Hanneman MD MPH, is an Associate Professor at the …

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Episode 70: Previving Breast Cancer with Dr. Simran Malhotra 57:25

7M ago57:25

57:25

Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice and palliative care, and lifestyle medicine. She practices part time as an inpatient palliative care physician at Medstar Health. She completed her internal medicine residency at Medstar Franklin Square Medical Center where she also served as chief resident in 2…

1
Episode 69: Nurturing Neurodivergence (Autism & ADHD) in Kids with Natalie Pelto 51:27

8M ago51:27

51:27

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Natalie Pelto to chat about parenting kids with autism and ADHD. Natalie has many years of experience in the healthcare field, with lifestyle-based practices being a more recent endeavour. She was previously a Medical Radiation Technologist in diagnostic imaging specialisin…

1
Episode 68: Rising to the Occasion: Baking Bread with Ed and Natasha Tatton 1:08:40

8M ago1:08:40

1:08:40

Ed and Natasha Tatton are the co-founders of BReD, a B Corp certified vegan sourdough bakery located in the premier ski and mountain bike resort of Whistler, BC, Canada. The bakery specializes in sourdough and vegan baked goods. Plus, Ed and Natasha’s new book, “BReD: Sourdough Loaves, Small Breads, and Other Plant-Based Baking” is available for pu…

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Episode 67: Plant-Forward Weight Loss with Lucy Luong, RD 59:15

8M ago59:15

59:15

In this episode of the Plant-Based Podcast, we chat with Lucy Luong -- a Californian turned Canadian registered dietitian and weight loss coach. She is passionate about people and wants to help everyone she can break free from ill-health, excess weight, and food addiction. Lucy identifies as a volume eater – and has a big appetite. So she loves tha…

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Mindset: Sport psychiatrist, Dr. Carla Edwards on following your passion, navigating mental health in athletes, and challenging stigma within sport 59:36

9M ago59:36

59:36

Send us a Text Message. This conversation is with Sport Psychiatrist Dr. Carla Edwards. Her practice focuses on the diagnosis and treatment of mental illness and psychological struggles in athletes. Dr. Carla completed her medical degree in Newfoundland and her psychiatry residency at McMaster University in Ontario. She has worked with a wide range…

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Episode 66: Animal-free medicine with Dr. Sachin Shah 52:15

9M ago52:15

52:15

In this episode of the Plant-Based Canada Podcast, we talk to Dr. Sachin Shah -- CEO of VeganMed and a Professor of Pharmacy at the Thomas J. Long School of Pharmacy, University of the Pacific in Stockton, California. Dr. Shah founded VeganMed in 2018. He was inspired by the challenges faced by patients when finding animal-free medications. The com…

1
Training: Ultra endurance athlete and sports medicine specialist, Dr. Andy Reed on reframing pain, training tactics, and running the Canmore Double Quad 1:19:04

9M ago1:19:04

1:19:04

Send us a Text Message. This conversation is with Dr. Andy Reed, an elite level ultra distance trail runner and sport medicine specialist located in Canmore, Alberta. Dr. Reed completed medical school in the UK and then trained as a family physician before beginning a full time sports medicine practice in Canmore in 2012. He has been the lead team …

1
Episode 65: Climate-Conscious Cooking with Ikeila Wright 46:13

10M ago46:13

46:13

In this episode of the Plant-Based Canada Podcast, we talk to chef Ikeila Wright, former owner of the long-standing vegan Caribbean restaurant One Love Vegetarian in Toronto. When Ikeila decided to leave the world of meat behind and enter the plant kingdom, her Life changed. Everything she learned about cooking and the restaurant industry went tota…

1
Episode 64: How bearing witness led to a worldwide animal justice movement with Dr. Anita Krajnc 52:13

10M ago52:13

52:13

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Anita Krajnc to chat about the animal protection movement. Dr. Anita Krajnc is the Executive Director of the Animal Save Movement, a worldwide network of Save groups bearing witness to farmed animals and promoting veganism and love-based, grassroots activism. Anita also…

1
Recover: Dr. Jonathan Scheiman, PhD on the athletic gut microbiota | decoding the microbiome of elite athletes, bacteria that eat lactate and next generation probiotics to raise human potential 1:01:21

10M ago1:01:21

1:01:21

Send us a Text Message. This conversation is with Jonathan Scheiman, the co-founder and CEO of FitBiomics, a biotechnology startup that is sequencing the microbiome of elite athletes to identify and develop next generation probiotics that can optimize the health of everyone. Jonathan played Division 1 college basketball at St. John’s University and…

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Episode 63: Plant-Based Entrepreneurship with Ben Hagerty from It’s Bree & Ben 58:36

10M ago58:36

58:36

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Ben Hagerty from “It’s Bree and Ben” to chat about plant-based entrepreneurs and businesses, with a focus on initiatives in the west coast of Canada. Benjamin Hagerty is a vegan essayist and travel writer for the website, It's Bree and Ben, which he co-founded with his wife…

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Episode 62: Dr. Mylène Juneau on bringing the Blue Zone Lifestyle to Northern Ontario 52:01

11M ago52:01

52:01

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Mylène Juneau. Dr Mylène Juneau was born and raised in Montréal, Quebec and completed her honours degree in biology at Concordia University followed by medical school and a family medicine residency program at Université de Montréal. She then moved to Northern Ontario o…

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Episode 61: A Prescription for Good Health with Dr. Bhiku Jethalal 44:43

11M ago44:43

44:43

Dr. Bhiku Jethalal is a Fellow of the Royal College of Physicians and Surgeons of Canada. He graduated from the University of Natal Medical School in South Africa in 1968. He completed his Internal Medicine and Allergy training in 1978 in Canada. He was appointed Chief of Staff at the Bowmanville Memorial Hospital in 1984 and subsequently on staff …

1
Mindset: Georges Laraque, the NHL’s most unlikeliest tough guy, on having a greater purpose, managing anxiety, animal injustice, and being a voice for the voiceless 1:14:43

12M ago1:14:43

1:14:43

Send us a Text Message. This conversation is with Georges Laraque, one of the most feared enforcers to ever play in the National Hockey League. Georges spent the majority of his 13 year NHL career with the Edmonton Oilers, but also spent time playing in Phoenix and Pittsburgh before ending his career with the Montreal Canadiens. But as you will hea…

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Episode 60: How to Raise Healthy Plant-Based Kids with Pediatrician Dr. Rikin Patel 51:23

12M ago51:23

51:23

How safe and healthful is a plant-based diet for children? In this episode of the Plant-Based Canada Podcast we are joined by Dr. Rikin Patel to chat about raising kids following a plant-strong dietary pattern. Dr. Rikin Patel is a consultant pediatrician and Assistant Professor in the Department of Pediatrics at the University of Toronto. He compl…

1
Episode 59: Cooking Up Inspiration with Roni Zaide 44:01

1y ago44:01

44:01

In this episode of the Plant-Based Canada Podcast we are joined by vegan chef Roni Zaide. Roni became vegetarian on her 11th birthday. Years later she made the transition to a full vegan, plant-based lifestyle. Roni has been cooking in kitchens around the world since 2004. She worked at The Coup in Calgary for seven years, before opening her busine…

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Fuel: All you’ll ever need to know about plant protein with Brenda Davis, RD | Addressing protein needs, myths, and recommendations for vegan athletes 1:13:48

1y ago1:13:48

1:13:48

Send us a Text Message. This conversation is with Brenda Davis, RD. She is one of the world’s leading plant-based pioneers and has been promoting plant-based diets since making the transition herself in 1989. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. She has authored or …

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Episode 58: How to travel plant-based with Brighde Reed from World Vegan Travel 59:17

1y ago59:17

59:17

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Brighde Reed from World Vegan Travel. World Vegan Travel was founded by life-and-travel partners Sebastien and Brighde, two nomads who spent nearly 2 decades living and working overseas in a myriad of countries: France, Japan, Vietnam, South Korea, Indonesia and Thailand. W…

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Episode 57: Running on Plants with Tom Pickering 46:27

1y ago46:27

46:27

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by the award-winning filmmaker and director Tom Pickering to chat about his upcoming documentary called “I Could Never Go Vegan” and initiative this June called “Running on Plants”. Tom Pickering is a filmmaker and long-time vegan based in the UK. In his words, he was raised o…

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Fuel: Dr. Jules Cormier | Nutrition supplements for vegan athletes, lasting change, and competing as a Ninja Warrior 1:12:26

1y ago1:12:26

1:12:26

Send us a Text Message. This conversation is with Dr. Jules Cormier, a plant-based family medicine physician and Ninja warrior athlete in New Brunswick, Canada. Dr. Cormier earned his PhD in medicine at the Universite de Sherbrooke medical school and chose family medicine as a specialty because he highly prioritized forming lifelong relationships w…

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Episode 56: What's Good For Your Gut with Desiree Nielsen, RD 56:59

1y ago56:59

56:59

In this episode of the Plant-Based Canada Podcast we are joined Desiree Nielsen, a Registered Dietitian with a focus on plant-based nutrition and digestive health. She is the author of two Canadian bestselling plant-based cookbooks – “Eat More Plants” and “Good For Your Gut”. She is also the host of an evidence-informed wellness podcast, The Allsor…

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Episode 55: Let’s Talk About PCOS with Rohini Bajekal 1:00:09

1y ago1:00:09

1:00:09

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Rohini Bajekal to chat about Polycystic Ovary Syndrome (PCOS). Rohini is a nutritionist and board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied theology at Oxford University. Having previously worked in India and Singapore, Rohini …

1
Episode 54: Health & the Existential Threat of the Anthropocene with Dr. David Jenkins 42:11

1y ago42:11

42:11

In this episode of the Plant-Based Canada Podcast we are joined again by Dr. Jenkins. Dr. Jenkins is moderating the University of Toronto’s ongoing Environmental Lecture Series called “Health and the Existential Threat of the Anthropocene”. The first part of the series aims to draw attention to the destructive force of the Anthropocene and its impa…

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Fuel: Level up your performance and your life with superfoods! | Matcha, wheatgrass, acai, and more with Kristel de Groot 52:11

1y ago52:11

52:11

Send us a Text Message. This conversation is with Kristel de Groot, a former professional tennis player and co-founder of Your Super, a successful superfoods supplement company. Beyond this, Kristel is a women’s health activist, a plant-based health coach and yoga teacher and is certified in plant-based nutrition from eCornell University. She has b…

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Episode 53: Your Plant-Based Guide to Fertility, Lisa Simon RD 50:32

1y ago50:32

50:32

In this episode of the Plant-Based Canada Podcast we are joined by dietitian and author Lisa Simon. Lisa is a registered dietitian with a wide range of clinical experience. She splits her time working in the NHS as dietetic lead in child and adolescent mental health, and working at CQC (Care Quality Commission) registered health care service, Plant…

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Episode 52: Smile for Plant-Based Dental Health with Dr. Helen Voronina 46:09

1+ y ago46:09

46:09

First, a quick note, the Plant-Based Canada Nutrition Conference is back again this year! For more info, check out: https://www.eventbrite.ca/e/4th-canadian-plant-based-nutrition-conference-2023-tickets-555842027467 In this episode of the Plant-Based Canada Podcast we are joined by Dr. Helen Voronina. Dr Voronina is a principal dentist at Dr Helen'…

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Episode 51: Ending Animal Testing with Dr. Aysha Akhtar 42:41

1+ y ago42:41

42:41

In this episode of the Plant-Based Canada podcast, we talk to Dr. Akhtar. Dr. Akhtar is a double Board-certified neurologist and preventive medicine specialist. She is the Co-founder, President, and CEO of the Center for Contemporary Sciences – a non-profit that is catalyzing the replacement of unreliable animal testing with more effective human-sp…

1
Episode 50: Healing the Heart with Dr. Shane Williams 55:45

1+ y ago55:45

55:45

What does a cardiologist recommend for a heart healthy life? In this episode of the Plant-Based Canada Podcast we are joined by Dr. Shane Williams. Dr. Williams is a medical doctor with a private practice in Cardiology and Internal Medicine located in Muskoka, Ontario. He was born and raised in Newfoundland, attending Memorial University in St. Joh…

1
Training: Coach Claire Bartholic | Slowing down to run faster, making hard days hard, and using plants to fuel performance 56:50

1+ y ago56:50

56:50

Send us a Text Message. This conversation is with Coach Claire Bartholik, a certified running coach and sports nutrition specialist. She coaches vegan, plant-based, and plant-curious runners from those on a walk/run program seeking general fitness all the way up to high level athletes. She is also an athlete herself and is a multiple time Boston Ma…

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Episode 49: Vegan Pet Food? The science and considerations of feeding animal companions with Mikhail Goussev 43:15

1+ y ago43:15

43:15

Are you an animal lover? Do you have or wonder about how animal companions may be fed in a plant-based home? In this episode of the Plant-Based Canada Podcast we are joined by Mikhail Goussev to chat about the considerations and science surrounding the alternative plant-based options available for feeding animal companions. Mikhail graduated from U…

1
Episode 48: Getting to the Gut of Things & More with Naturopathic Doctor Sasha Coleman 40:15

1+ y ago40:15

40:15

In this episode of the Plant-Based Canada Podcast we are joined by Sasha Coleman, ND. Dr. Coleman completed her doctorate in Naturopathic Medicine at Southwest College of Naturopathic Medicine in Arizona and stayed in the States for almost 10 years. She is originally from Toronto, Ontario and attended McMaster University where she obtained her BSc.…

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Episode 47: Dr. Matthew Nagra Debunks Misinformation Around the Food Compass System 27:41

1+ y ago27:41

27:41

Recently, several large social media platforms known for spreading misinformation shared a post alleging a new nutrient profile system developed by Tufts University -- called the Food Compass System (FCS) -- suggested “Lucky Charms” were healthier than steak. While there have been legitimate criticisms of the system, there are many false narratives…

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Episode 46: Atlanta Grant on Indigenous Food Sovereignty 1:05:43

1+ y ago1:05:43

1:05:43

In this episode of the Plant-Based Canada Podcast, we talk to Atlanta Grant -- an Iroquois woman with mixed Huron-Wendat and German ancestry, originally from the traditional territories of the Mississaugas of the Credit, the Anishnabeg, the Ojibwe, the Haudenosaunee and the Wendat peoples. She is a present guest on the traditional territories of th…

Podcasts Worth a Listen

Cass Warbeck Podcasts

Podcasts Worth a Listen

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