Best Cathy Sykora Podcasts (2024)

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EP277: Dr. Wahls - Coaching for Multiple Sclerosis 25:32

2h ago25:32

25:32

Today’s guest, Dr. Terry Wahls, talks about how she turned her fight with multiple sclerosis (MS) into a mission to help others. Dr. Wahls was diagnosed with MS 25 years ago. Even after trying the best treatments and diets, there’s no improvement in her condition. So, she did her own research and created the Wahls Protocol, which helped her walk ag…

1
EP276: Delicia Niami: Overcoming Trauma and the Battlegrounds Our Bodies Carry 36:10

11d ago36:10

36:10

Today’s guest is Delicia Niami — author of the Resilient AF series. Delicia shares her journey with Crohn’s disease, which she developed after experiencing trauma and stress while living abroad. She also discusses the challenges she faced in getting properly diagnosed and the connection between her physical health issues and the emotional trauma sh…

1
EP275: The Cognitive Health Coach with Lindsey Byrne 33:51

4d ago33:51

33:51

As we age, many of us will start noticing changes in our memory and brain function. While these changes might happen later in life, focusing on your brain health is never too early. Today’s guest, Lindsey Byrne, shares how to improve your brain health and memory, prevent dementia and Alzheimer’s, and stay sharp and productive throughout your life. …

1
EP274: Danielle Hayden - What is “healthy business spending” and how does it enhance profitability? 24:06

13d ago24:06

24:06

As a business owner, it’s easy to get caught up in the mindset of cutting costs at all costs. But do you know that strategic spending could actually be the key to boosting your profitability? Danielle Hayden discusses the concept of healthy business spending and how it can enhance profitability. She also shares tips and advice to help health coache…

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EP273: Multiple Revenue Streams with Practice Better and The Health Coach Group 24:03

18d ago24:03

24:03

As a health coach, you know all too well the ups and downs of running your business. One minute, you’re booked solid, the next your calendar is empty. Now, you can smooth out those seasonal slumps by diversifying your income streams with the help of Practice Better and The Health Coach Group. Cathy sits down with Brittany from Practice Better to di…

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EP272: Riana Milne, How Past, Unconscious Childhood Trauma Impacts Adults in Life, Health & Love 51:01

1M ago51:01

51:01

We all have childhood experiences that shape who we become as adults. But what if those formative years are secretly sabotaging our lives, health, and relationships today? Riana Milne, a mental health expert and certified Life, Love Trauma Recovery, and Mindset Coach, discusses how unhealed childhood trauma impacts our lives, health, and relationsh…

1
EP271: Tracy Fance, Psychic Coach, How the Past Creates Your Health and How to Heal 25:51

1M ago25:51

25:51

Dealing with past emotional experiences can be the key to improving our physical and mental health and overcoming chronic issues! Tracy Fance, a psychic coach and healer, discusses the interplay between unresolved past experiences and chronic health issues and shares how addressing the past is key to unlocking true healing and health. In this episo…

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EP270: Barry Krakow, MD - Life Saving Sleep - New Horizons in Mental Health 52:01

1M ago52:01

52:01

Sleep is a fundamental pillar of health, but millions struggle with chronic sleep issues that can affect their physical and mental well-being. Today’s guest, Dr. Barry Krakow, a board-certified sleep medicine specialist, discusses his new book, Life Saving Sleep: New Horizons in Mental Health, which explores the relationship between sleep quality a…

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EP269: Jaclyn Downs - What to Look For and Look Out For With Genetic Testing 33:10

2M ago33:10

33:10

Genetic testing has become a powerful tool for unlocking the secrets of our DNA. But with so many companies offering these services, it can be a dizzying task to navigate the options and find the right fit. Jaclyn Downs, a functional nutrigenomics consultant, is here to shed some light on what to look for (and look out for) when choosing a genetic …

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EP268: Deborah Charnes - Soothe the Stress (Namaste) 40:43

2M ago40:43

40:43

Today’s guest is Deborah Charnes, a former international corporate marketing communication strategist turned yoga therapist and author of the book From the Boxing Ring to the Ashram. Deborah shares her journey of overcoming chronic back pain and digestive disorders and leaving a high-pressure corporate job to transform her mental health and well-be…

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EP267: Jenny Powers - On the Origin of Being; Our Evolutionary Journey 30:57

2M ago30:57

30:57

Is the modern lifestyle impacting your health and wellness? Understanding human evolution and living in sync with nature can be the secret to living a healthy and happy life in today’s hectic world. Jenny Powers discusses her book On the Origin of Being: Our Evolutionary Journey, which explores how our modern environments and diets have created evo…

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EP266: Lisa Fraley - Law and the Health Coach 45:06

2M ago45:06

45:06

Does the legal jargon make your head spin as a health coach? Do you wish running your business was as easy as sipping a green smoothie? Lisa Fraley, an attorney and legal coach, shares some great insights on the legal landscape of the health and wellness industry. She provides valuable advice on avoiding common legal pitfalls and setting up complia…

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EP265: Bob Uslander: Conversations Not Crises: Planning Your End of Life Journey 42:00

3M ago42:00

42:00

End of life doesn't have to be a crisis. By having open conversations ahead of time and planning and discussing preferences and options for end-of-life, people can ensure a smoother and more dignified journey when the time comes. Dr. Bob Uslander, co-founder of Empowered Endings, says instead of dreading end-of-life conversations, people should emb…

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EP264: Dr Joel Fuhrman: Longevity Through Diet 51:15

3M ago51:15

51:15

Do you want to add years to your life? Making simple changes to your diet could be the secret to longevity. Internationally recognized nutrition expert Dr. Joel Fuhrman discusses his nutritarian diet approach for preventing disease, promoting longevity and aiding weight loss. He explains the science behind maximizing nutrition for optimal health an…

1
EP263: Mandy Harvey - How Trauma Impacts Your Clients’ Ability To Make Lasting Changes 26:08

3M ago26:08

26:08

Are your clients struggling to make changes? Or do they slip back into a way of living that made them sick? There may be an underlying reason – unresolved trauma from their past. Mandy Harvey discusses how unhealed trauma may get in the way of your client’s goals and ability to make changes. She also shares how health coaches can help clients with …

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EP262: Dahlia Attia-King - Wellness Coaches Helping Clients with Genetic Testing 52:16

4M ago52:16

52:16

Health and wellness coaches can now help people take control of their health in a different way—through genetic testing! Genetic testing can help people identify disease risks and make informed healthcare decisions. Dahlia Attia-King discusses genetic testing options—whole exome and genome sequencing—and how it can help someone identify disease ris…

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EP261: Dr. Rosenthal - Cathy taking over on Coaches and Doctors Working Together 15:24

4M ago15:24

15:24

Cathy wraps up the three-part series with Dr. Norman Rosenthal. She recaps their previous discussions on Seasonal Affective Disorder (SAD), the importance of coaching, and the need for doctors and coaches to work together. In this episode, Cathy explores how doctors and health coaches can collaborate to enhance patient health and wellness. She also…

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EP260: Dr. Norman Rosenthal - Why I'm Coaching in My Psychiatric Practice 27:53

4M ago27:53

27:53

Dr. Norman Rosenthal talks about how he helps people as a psychiatrist and health coach, the type of people he works with, and how psychiatrists and health coaches can collaborate to improve the health and wellness of patients. Previously, Dr. Norman discussed Seasonal Affective Disorder (SAD), what it is, how it affects people’s mood and energy, a…

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EP259: Dr. Norman Rosenthal - SAD, Seasonal Affective Disorder, the Man who Named It 17:03

4M ago17:03

17:03

Do you feel really down or unmotivated to work in particular months? This is something millions of people worldwide experience, which is called Seasonal Affective Disorder, or SAD. We have Dr. Norman Rosenthal on the show today, the person who named this condition. Dr. Norman discusses his decades of research on SAD, how he discovered light therapy…

1
EP258: Live Longer with Dr. Cima 28:49

5M ago28:49

28:49

Today’s guest, Dr. James Cima, is a chiropractor with over 50 years of experience. He shares his journey from suffering severe back pain as a young man to becoming a chiropractor. Dr. Cima also discusses chiropractic care and its impact on overall health, how chiropractic can treat more than just physical pain, and his holistic approach to healthca…

1
EP257: Keith Hersey - Conquering Chronic Disease to Live A More Fulfilling Life 22:42

5M ago22:42

22:42

Today’s guest, Keith Hersey, has a different approach to chronic disease. He is a pharmacist but wants to get people off medications to cure their chronic diseases. Keith talks about how making lifestyle changes instead of solely relying on medications can help manage chronic conditions and live a more fulfilling life. He shares his personal journe…

1
EP256: Mitch Webb - Find Your Unique Path to Lasting Health 22:43

5M ago22:43

22:43

You must have heard that one size does not fit all when it comes to health and fitness. But do you know that finding what truly works for you may include more than just diet and exercise plans? Today’s guest, Mitch Webb, helps you discover your unique path to lasting health. Mitch discusses his holistic approach beyond just diet and exercise to hel…

1
EP255: Shireen Kassam - Plant-Based Eating 22:52

5M ago22:52

22:52

Is your plate making you and the planet sick? Dr. Shireen Kassam shares that a plant-based diet is the optimal way to improve your and the planetary health. She shares evidence that eating plant-based nutrition and avoiding animal products can significantly reduce the risk of chronic diseases. She also discusses how shifting to a more plant-heavy f…

1
EP254: Mary O’Connor - Women’s Health Disparities 30:21

6M ago30:21

30:21

For far too long, women have faced disparities in healthcare that put their well-being at risk. Today’s guest, Dr. Mary O’Connor, has seen firsthand how the healthcare system often fails to meet women’s unique needs. She has dedicated her career to addressing health disparities that negatively impact women. She shares her insights on why women do n…

1
EP253: Jiordana Saade - Reprogram the Mind for Lasting Weight Loss and Improved Health 34:31

6M ago34:31

34:31

Loving yourself from the inside out could be the secret to being the healthiest version of you! Nutritionist and hypnotherapist Jiordana Saade discusses how reprogramming your mind is the key to sustainable weight loss. She shares tips for reprogramming your mind for lasting weight loss results, the real reasons behind stubborn weight loss plateaus…

1
EP252: Elise Loehnen - On Our Best Behavior 28:50

6M ago28:50

28:50

In this episode, New York Times bestselling author Elise Loehnen discusses her book On Our Best Behavior, which is about the seven deadly sins and their impact on women’s lives and roles in society. She also shares how women are often conditioned to disconnect from their bodies and emotions due to societal and cultural pressures and how health coac…

1
EP251: Diego Oliveira Sanchez Discusses a Software Solution for Health Coaches 30:15

6M ago30:15

30:15

Today’s guest is Diego Oliveira Sanchez, founder of NutriAdmin — a nutrition software designed to help nutritionists, health coaches, and personal trainers manage their clients and work more efficiently. Diego discusses how his personal health journey led him to create the software, NutriAdmin’s features for consultations, meal planning, client por…

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EP250: Interview with Sykora Roberts - Third generation IIN 40:12

6M ago40:12

40:12

I had the pleasure of interviewing my granddaughter, Sykora Roberts. Sykora is currently a student at the Institute for Integrative Nutrition (IIN), making her the third generation in our family to attend IIN after myself and her mother. Sykora shares what inspired her to pursue a career in health coaching and integrative nutrition, as well as her …

1
EP249: SEO for Health Coaches 43:36

7M ago43:36

43:36

As a health coach, you must know how important it is to build your online presence and attract new clients. That’s why I’m here to discuss Search Engine Optimization (SEO) which will help you optimize your website to rank higher in search engines like Google, so more people can find you. I share the basics of SEO, what is it, how it works, its impo…

1
EP248: How to Create Your Own Methodology For Greater Impact and Business Ease 29:29

7M ago29:29

29:29

Today’s guest, Ali Shapiro, discusses how to develop a personalized coaching methodology that leads to greater impact and business success. Ali says coaching is about helping clients make lasting changes through self-awareness and experimentation instead of simply providing information and advice. Ali also shares techniques to address adaptive chan…

1
EP247: Affiliate Marketing 30:41

7M ago30:41

30:41

Once again, Cathy takes on the role of interviewee to discuss the Health Coach Group’s affiliate marketing program for health coaches. She discusses it all — what affiliate marketing is, what the program is all about, what inspired her to start it, who it is for, how to join it, and how it will help health coaches build their businesses and earn ex…

1
EP246: About Hope; Nurse, Scientist, Functional Practitioner, Adventurer, Ann L. Johnson 26:36

7M ago26:36

26:36

What is hope for you? For nurse and scientist Ann L. Johnson, hope isn’t just something nice to have – it’s the electric charge that fuels our cells to heal. As cells communicate and support one another, hope thrives when we connect. Tune in as Ann shares the power of hope and how it can help in healing and transforming lives. In this episode, we t…

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EP245: The Big Flip: Cathy’s Answers About Health Coaching from the Hot Seat 51:27

8M ago51:27

51:27

In this episode, Cathy switched roles, moving from interviewer to interviewee. She takes the hot seat for a candid Q&A session about her experiences in health coaching. She discusses her journey in health coaching, how she got her start, the challenges she’s faced along the way, her marketing strategies, passive income options for health coaches, a…

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EP244: Harmonizing Mental Health & Health Coaching: A Conversation with Diana Rice, LMHC/CIMHP 53:00

8M ago53:00

53:00

How can mental health practitioners and health coaches work together to support holistic wellness? Licensed mental health counselor Diana Rice explores what this interprofessional approach looks like and how it can help clients on their healing journey and revolutionize mental healthcare. In this episode, we talk about: Diana’s background and exper…

1
EP243: Legal Love™ with Lisa Fraley 43:30

8M ago43:30

43:30

The laws around what health professionals can and can’t do can be complex. Strictly following regulations is important to avoid legal issues, but the rules are also constantly evolving, which can be a little exhausting. Today’s guest, Lisa Fraley, takes a unique approach to navigating the legal landscape of health coaching. She calls her method leg…

1
EP242: Art and Color for Wellness: Revealing the Healing Power of Color, Synesthesia, and Spirituality in Visual Art 38:34

8M ago38:34

38:34

Have you ever noticed how being in nature or surrounded by certain colors makes you feel? Art and color can impact your well-being and can intentionally be used for wellness, healing, and self-care. Today’s guest, Heather Eck, shares how visual art can be a tool for healing on emotional, spiritual, and physical levels. In this episode, we talk abou…

1
EP241: Embracing Courage: Your Journey to Health Coaching Success 8:59

9M ago8:59

8:59

Fear is a common companion in the journey of entrepreneurship, especially in the health and wellness industry. And, in fact, every health coach you admire also experienced what you’re experiencing right now. But by embracing the courage to face your fears head-on, you can achieve incredible success. In this episode, Cathy discusses common fears tha…

1
EP240: How to Run an Online Program with Cathy Sykora 19:46

9M ago19:46

19:46

Running a business can be fun if you know what to do. You'll find out how easy it can be when the answers are laid out for you. Cathy is happy to be back to guide you through the process of building and running a successful wellness business. She walks you through setting, selling, delivering and administering an online wellness program. In this ep…

1
EP239: Dan Cumberland - Burnout and Burnout Recovery 26:34

1+ y ago26:34

26:34

Burnout can be a challenging and draining experience, but there is always hope for recovery with the right tools and support! Today’s guest, Dan Cumberland, discusses burnout, its recovery, the hidden million-dollar mistakes entrepreneurs often make that lead to burnout, the four pillars of meaningful work, and how to build a business that you’ll l…

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EP238: George Kao - Marketing as a Way to Find/Refine Your Calling/Purpose 27:33

1+ y ago27:33

27:33

We should be thinking about our marketing as a way to increase the value we bring to other people and our world. Today’s guest, George Kao, talks about marketing as a way to refine your calling and purpose and discusses his book How to Gain New Clients Through Connection, Caring, and Service. In this episode, we talk about: The concept of authentic…

1
EP237: Ann Bennett - Liberate Your Rebel Spirit and Rake in the Revenue 40:44

1+ y ago40:44

40:44

Are you ready to unleash your inner rebel and make money? Today’s guest Ann Bennett, founder of Renegade Branding, shares her insights on the power of personal branding and how you can create a unique brand identity to stand out in a crowded market and generate more income. In this episode, we talk about: Ann’s definition of the word “impact” and h…

1
EP236: Garry Schleifer - My Journey to Mastery 29:05

1+ y ago29:05

29:05

Today’s guest is Garry Schleifer of Choice magazine, who shares his journey to mastery from being a coach to starting a coaching magazine. Garry talks about the importance of ongoing growth and learning in life and how it can make us feel a part of something bigger than ourselves. In this episode, we talk about: Garry’s transition from being a coac…

1
EP235: Biohack Your Brain: How to Boost Cognitive Health, Performance & Power 56:42

1+ y ago56:42

56:42

What are the factors that contribute to a healthy brain? And how do we boost our cognitive health, performance, and power? Today's guest, Kristen Willeumier, shares some surprising information about brain health and discusses her book Biohack Your Brain. In this episode, we talk about: The reason Kristen wrote the book Biohack Your Brain How neuroi…

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EP234: How to Prep Your Business for $20,000 Months 22:47

1+ y ago22:47

22:47

Today's guest is Jessica, an operations management specialist. Jessica dives into how to prepare your business for $20,000 months and shares her expertise in evaluating the metrics of your business, including SOPs, pricing, staffing, budgets, and more. In this episode, we talk about: The money game for business owners to improve their revenue strat…

1
EP233: Healing the Human Brain 58:04

1+ y ago58:04

58:04

Most people you know suffer from some kind of mental or brain disorder but aren't aware of it! Today's guest is Scott Warrick, an author and mental health advocate. Scott shares ways to enhance your brain health and discusses his groundbreaking book, Healing The Human Brain. In this episode, we talk about: How Scott's book Healing The Human Brain d…

1
EP232: The Habit Trip with Sarah Hays Coomer 16:04

1+ y ago16:04

16:04

Want to learn how to create habits that stick? Today’s guest is Sarah Hays Coomer — a health and wellness coach, and journalist. Sarah shares the ways that she helps her clients build healthy sustainable habits into their daily routines, and her recent book, "The Habit Trip.” In this episode, we talk about: Ways to ensure you're choosing or creatin…

1
EP231: Mental Fitness IS The NEW Physical Health 23:19

1+ y ago23:19

23:19

Investing in your mental health and well-being is not only smart but necessary in the modern world. Today’s guest, Jeffrey E. Berger shares why your mental fitness really matters in the modern world and how individuals can achieve overall health and wellness. In this episode, we talk about: Jeffrey's transition from a corporate software engineer to…

1
EP230: Visual Storytelling with Video Marketing to Build Your Brand 16:02

1+ y ago16:02

16:02

Incorporating video into your marketing strategy helps you boost engagement, increase conversions, and drive revenue. Today's guest Orlando J. Gomez shares how to build your brand and increase your reach through video marketing. In this episode, we talk about: The importance of video marketing for health coaches and therapists Common mistakes that …

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EP229: SCARE YOUR SOUL: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life 30:43

1+ y ago30:43

30:43

Don't let fear hold you back from living the life you want. Scare your soul and become the courageous, fearless person you were meant to be. Today's guest, Scott Simon, talks about scaring your soul and offers seven powerful principles to help you harness fear and lead a courageous life. In this episode, we talk about: What does it mean to scare yo…

1
EP228: Memory Skills For Success 23:24

1+ y ago23:24

23:24

Are you struggling to remember important information? Want to improve your memorising ability? Today's guest, Chester Santos, shares three key strategies to help you improve your memory skills and set yourself up for success. In this episode, we talk about: Chester's journey to helping people improve their memory Enhancing memory capabilities regar…

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Cathy Sykora Podcasts

Podcasts Worth a Listen

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