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Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!
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The Young Healthy and Wealthy Podcast, hosted by Chase A.P. Henderson, is a self-improvement podcast dedicated to Millennials and Gen Z'ers who are striving to become the healthiest and wealthiest version of themselves. We interview 6, 7, 8+ figure entrepreneurs, executives, and influencers to see what it really takes to live a healthy and wealthy lifestyle. For all things Young Healthy and Wealthy and Chase Henderson, follow along at @yhw_podcast and @chaseaphenderson on Instagram. If you f ...
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Podcast 616

Press Play Podcasts, Damon Royster, Chase Smith

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Podcast 616 is your prime podcast for all things Marvel. Hosted by your maker, and watcher, overseer of all Damon Royster. This podcast is a discussion of all upcoming Marvel projects. We bring together experts and newbies into the MCU fold.
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Mundane Millionaires

Mundane Millionaires LLC

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There’s an entire generation of Americans who no longer care about prestige, titles, work travel, fancy offices and lunches. Mundane Millionaires is a podcast for this generation of small business owners who want to set their ego aside and focus on what matters — family, community, quality of life, and cash flows. In each episode, Eric Pacifici and Kevin Henderson uncover what it takes to get a little money in the bank, control your time, and invest in building great families and lives.
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The Saving With Steve Show, hosted by best-selling author, financial trendsetter, and renowned personal finance consultant Steve Sexton, will explore the ins and outs of money and help you to make informed financial decisions that support the goals and objectives most important to you. In addition to talking about financial issues that could be costing you thousands of dollars and keeping you up at night, Steve shares tips and strategies for tax reduction, saving, how to spend less and get m ...
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Are you ready to be inspired? Welcome to Buffalo Business and Banter where we'll take you on an adventure through the lives of successful local entrepreneurs right here in Buffalo, NY! In every episode, we'll delve deep into the incredible stories of these savvy business owners, uncovering the challenges they've faced, the creative solutions they've used to overcome them, and the secrets behind their SUCCESS! But that's not all - we'll also show you why Buffalo is the perfect place to live a ...
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In episode 112, I chat with the absolute A1 huma, Kim Cadzow. In just her second year on the WWT, Kim has already amassed amazing results, such as 6th in LBL, 10th on GC at the Vuelta, and 8th on GC at Suisse. Not only is Kim Cadzow a huge talent, but she is also an awesome chat! Kim and I discussed EF’s new co-sponsor, Oatly, and what it’s like to…
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In episode 111, we chat to Antonia Niedermaier, the young climbing sensation from Canyon-Sram. Antonia burst on to the scene this time last year, winning a mountain stage at the Giro at just 20 years of age before winning the U/23 ITT World Title. We learn more about Antonia’s road to the World Tour, her hometown and hobbies, and how ski-mountainee…
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aka where the hell did they go?! Season Finale part 3 Listen. Subscribe. Apocalypse, Please! Hosted by: Damon Royster Produced by: Michael Seijas The Press Play Podcast Network Follow us on Twitter: @pressplaypods For Sponsorship plans and more information, please email: admin@pressplaypodcasts.com To listen to all our shows and learn more about ou…
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Episode 110 brings us a unique discovery in the world of women’s cycling. Kim (Le Court) Pienaar. Kim, a rider racing for AG Insurance Soudal, is a true hidden gem from Mauritius. In this episode, we delve into the fascinating journey of Kim, from her triumph at the Cape Epic to her renaissance in professional road cycling with AG. Her instant succ…
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aka - Mind My Weather, Weather My Mind …. Season finale part 2. Listen. Subscribe. Bowling Ball. Hosted by: Damon Royster Produced by: Michael Seijas The Press Play Podcast Network Follow us on Twitter: @pressplaypods For Sponsorship plans and more information, please email: admin@pressplaypodcasts.com To listen to all our shows and learn more abou…
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aka There’s something about Trish… Season Finale part 1. Listen. Subscribe. Magneto was right… Hosted by: Damon Royster Produced by: Michael Seijas The Press Play Podcast Network Follow us on Twitter: @pressplaypods For Sponsorship plans and more information, please email: admin@pressplaypodcasts.com To listen to all our shows and learn more about …
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Hang onto your shields True Believers - Podcast 616 is careening into GRIEF! X-Men 97’s seventh episode - Bright Eyes - delivers on the feels as wells as the fists. Here joining your host, Damon, for this busier of an episode are Ethan August and Phylicai McLeod. Together they band together (like a bunch of X-Men) and discuss: Rogues clandestine me…
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ime for a lesson True Believers! Podcast 616 returns to discuss… a low key follow up to last weeks fireworks - all shade to Jubilee! But the time has come for a Storm-y conclusion in Lifedeath part 2. Joining your host, Damon this week, are Tim Lumpier and Emma Pope. 2 guests who are ready for all the ups and downs in this episode. Which includes: …
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In episode 109, I catch up with Arvid de Kleijn, the Dutch sprinter from Tudor Pro Cycling. In the last two years, Arvid has forged himself as one of the top sprinters in the World Tour. We discuss his unconventional journey to the top flight. Arvid explains what makes the likes of Milan, Philipsen, and Merlier a cut above the rest and how importan…
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In this episode of Saving With Steve, host Steve Sexton is joined by Polina Ryshakow, a Real Estate Economist with more than 15 years of valuation experience across commercial and residential real estate, and the Senior Director of Economic Research and Lead Economist at Sundae. They discuss: - What is happening with real estate - What rate increas…
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In episode 108, I catch up with Australia’s track and road star, Kell O‘Brien, from Jayco-AlUla. Kell and I discuss his 2024 classics season and chat about his focus for the Olympics this year in Paris. We also talked about the Giro and the current weather concerns the riders are facing. What is it like to have to ride or race in those icy conditio…
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The names’ Remi Labeau True Believers… remember it… Phew! X-Men 97 episode 5 is a doozy for Podcast 616 folks! Joining your host, Damon, for the episode “Remember It,” are two brave souls: Dave Berenato and Mark Campbell. Together they explore the tangled web of the X-Men including: The EMOTIONALLY CHARGED - and not kid friend - love triangles (Rog…
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In this episode of Saving With Steve, host Steve Sexton is joined by highly sought-after Certified Financial Therapist CFT-I™, Erika Wasserman, who combines her education in finance and international economics with her passion for helping others, empowering individuals, couples, and companies to reshape the way they think about money. They discuss:…
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In episode 107, I catch up with the loveable sprinter Jensen Plowright from Alpecin–Deceuninck. We catch up after a long time between drinks, and the result is very entertaining. We discuss the Giro and whether Caleb Ewan will get back to the top step this month, and Jensen explains the stresses of hectic sprint stages. We chat a bit about tech and…
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Pass the video game controller and the chili True Believers! Podcast 616 is digging into X-Men 97 episode 4: Montendo / Lifedeath pt. 1! Joining your host, Damon, on this dissperate journey are: Trent Dozier and Rashawn Scott. Together they hit the big questions such as: Can Jubilee get her cooler powers… now please? Where does Forge get his lean b…
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In this episode of Saving With Steve, host Steve Sexton is joined by Arvee Robinson who is a Master Speaker Trainer, International Speaker, Author, and the CEO of the Arvee Robinson International. She shares how to become a speaking superstar in your industry and use public speaking to market yourself so that you can generate unlimited leads, attra…
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In episode 106, I catch up with Jai Hindley, the winner of the 2022 Giro d’Italia. He is also known as the Prince of Perth. Jai and I catch up on what has been happening in his life this year, including his new contract extension with Bora-Hansgrohe. We discuss the major factors Jai considered during the negotiations and the importance of being abl…
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The GOBLIN QUEEN HAS ARRIVED True Believers! Podcast 616 delves into the clone drama of episode 3 of X-Men 97: Fire Made Flesh. Joining your host, Damon, are two gals who know a Parent Trap when they see one - Katherine Biskupic and Leah Frires. Together they discuss: How scary it is when a baby monitor talks back! The oddness of Mister Sinister An…
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In this episode of Saving With Steve, host Steve Sexton is joined by AI/Deepfake expert Simon Horswell, a Fraud Special Senior Manager with Onfido. They discuss how AI software can recreate a person's voice after just 10 minutes of learning it and the importance of adopting a "code word" system to verify the authenticity of a call and protect again…
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In episode 105, I catch up with Giro stage winner, SBS commentator and my good mate Dave McKenzie to discuss some hot topics ahead of this year’s Giro d’Italia. Macca and I discuss the “dominance vs. entertainment” theme referring to Pogacar’s likely sweep of the Giro GC and speculate about Sam Welsford’s surprising exclusion from the Bora Hansgroh…
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In this episode of Mundane Millionaires, hosts Kevin Henderson and Eric Pacifici sit down with Nolan Gore, owner of Top Choice Lawn Care. Nolan shares his journey from serving in the Marine Corps to acquiring and expanding a struggling lawn care business in Austin, Texas. He discusses the challenges of scaling a business from $1.5 million to over $…
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In episode 104, I catch up with the man behind Mark Cavendish’s comeback to success, his coach, Vasilis Anastapolous, AKA “Vasi”. In Cavendish’s own words, Vasilis was the catalyst for Mark Cavendish’s return to success when they were introduced to each other at the beginning of 2021. Vasi and I discuss his training philosophy and what it is like t…
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Are you enjoying the cold shoulder True Believers? (Listen to the ep and this will make more sense). Podcast 616 is back again with episode 2 of X-Men 97! In this discussion of “Mutant Liberation Begins,” your host, Damon, is joined by Bradley Johnson and William Woods. Together these 3 mutant lovers discuss: Magneto’s new slinky outfit. Storms dow…
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In this episode of Saving With Steve, host Steve Sexton is joined by Mark R. Congdon, founder and CEO of The Ideal Life, a company that helps people achieve their personal and professional goals through coaching, consulting, and online courses, and author of The Ideal Life: 7 Steps To Harness Your Stress, Discover Your Purpose, And Achieve Your Goa…
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In episode 103, I chat with the smiling Colombian Esteban Chaves. Esteban shot to fame in 2014 as a likeable and endearing character while riding for Greenedge Cycling. He has podiumed the Giro d’italia and the Vuelta Espana, winning numerous grand tour stages and a monument at Il Lombardia. In this episode, Esteban and I discuss the traditional de…
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To me, my True Believers! Podcast 616 has been awoken by the new X-Men cartoon series - X-Men 97! We will be covering every episode of this fantastic series. Starting with episode one: “To Me, My X-Men.” Joining your host, Damon, are Alex Honnet and Tim Lyons. Together this band of (X) men dissect this premiere and ponder: What is in the will of Ch…
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In this episode of Saving With Steve, host Steve Sexton is joined by Glen Henderson, a Broker Associate and Real Estate Expert with the Premier Homes Team who has been helping people buy and sell real estate for decades in San Diego, California. They discuss an in-depth analysis of the real estate trends so far this year, highlighting the impact of…
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In this enlightening episode of Mundane Millionaires, hosts Kevin Henderson and Eric Pacifici dive into the inspiring journey of Kezhal Dashti, a former news anchor turned media entrepreneur. Kezhal shares the pivotal moments that led her from the early morning news desk to the forefront of her own company, Dashti Media. Her story is a testament to…
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In episode 102, we chat with Anya Louw from AG Insurance - Soudal. The 23-year-old Tasmanian quickly rose to the Women’s World Tour in 2022 and has established herself as a real captain within the team despite admittedly still learning the ropes herself. Anya and I chatted about her adaption to the European professional lifestyle, what aspects she …
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In this episode of Saving With Steve, host Steve Sexton is joined by Paul Daneshrad, founder and CEO of StarPoint Properties, a private real estate firm, and the author of the best-selling book, "Money & Morons: How To Build Wealth And Protect Yourself From The Great Conflux." They discuss the one thing you can do that can result in 100K benefits f…
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In episode 101, I catch up with Valtteri Bottas & Tiffany Cromwell, the cycling and Formula One power couple. Valtteri, Tiff and I chat about their upcoming gravel race in Finland, Fnld GRVL, which is a part of the GRVL series, including RADL (AUS) and SBT GRVL (US). We chat about how they discovered gravel cycling and how it plays a role in improv…
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In this episode of Saving With Steve, host Steve Sexton is joined by Howard Yaruss, an economist, professor, attorney, businessman, and activist who greatly enjoys explaining complex issues in a clear, interesting, and easily accessible way. They discuss: Why inequality is soaring and what we can do about it Whether tax cuts for the wealthy create …
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In episode 100, I caught up with the greatest Men’s mountain biker of all time, Nino Schurter. Nino is a 10 (!!) time World Champion in the cross-country discipline and an Olympic gold medalist. At 37 years old, Nino is still a force in the sport, and the likes of Tom Pidcock and Mathieu van der Poel are trying to dethrone him in the MTB world. In …
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In this episode of Saving With Steve, host Steve Sexton is joined by Christopher Klesh, a Travel Guru, Corporate Wellness Expert, and leading expert on vacation ownership systems, knowing the best travel deals available and utilizing that knowledge for maximum customer benefit. They discuss unique, relevant, and actionable insider tips and tricks f…
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In episode 99, I catch up with Australia’s greatest-ever general classification rider, 2011 Tour de France winner and World Champion, Cadel Evans. Cadel begins by explaining the origins of the Cadel Evans Great Ocean Road Race and explains the difficulties of putting on a bike race in 2024. We then turn our attention to which riders in the modern-d…
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In this episode of Saving With Steve, host Steve Sexton is joined by Devra Ann Jacobs, an influential businesswoman, speaker, author, literary agent, and the owner of Dancing Word Group, a literary agency that represents both mainstream and higher consciousness authors. They discuss methods and practices to use for a successful move. She discusses …
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In episode 98, I catch up with Fabian Cancellara, the owner of Tudor Pro Cycling, the new Suisse team on a rapid rise towards the World Tour. Fabian explains how the team came to be and its organisational values. We discuss the challenges of creating a new team and managing sponsor expectations. Fabian and I close the episode by discussing the riva…
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In this episode of Saving With Steve, host Steve Sexton is joined by Mitchell Morrison, the founder and creator of Eyeballs Financial LLC, a fintech application that is the first to provide up-to-date information pairing trusted advisor intelligence and artificial intelligence, delivering convenient, automatic, and secure insight into financial inv…
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But seriously: WHAT THAT TONGUE DO True Believers? Podcast 616 has finally reached the last Sony / Spiderverse movie (for now…). We are of course taking a critical look at the critical mess that is Venom: Let There Be Carnage! Joining your carnal host, Damon, on this venomous second outing are Tim Lamphier and Jeff Murdoch. Together these three for…
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In the latest Mundane Millionaires episode, Kevin Henderson and Eric Pacifici host Michael Girdley from Girdley Enterprises, Inc. The conversation kicks off with lighthearted banter, setting a friendly tone. Michael shares his journey from a tech enthusiast to a seasoned entrepreneur, illustrating the transition from working in Silicon Valley to di…
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A Sembiotic greeting to all True Believers! Podcast 616 is crashing into your airwaves with an other worldly good episode of a very BAD movie (that some actually liked). Yes, the time has come to tackle the VENOM movies! Joining your host, Damon, for a Venom 1 discussion is: Alex Honnet and Avery McClure. Together these 3 fuse together and produce …
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In this episode of Saving With Steve, host Steve Sexton is joined by Gatsby Frimpong, the Co-Founder and CEO of Gatsby TV. They discuss a fun new way to discover television shows and movies with a platform that brings all your streaming services into one place where they can be easily searched together saving you time. Learn more about the show at …
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In this insightful episode of Mundane Millionaires, Kevin Henderson and Eric Pacifici host Chase Murdock, the Founder of the Decada Group, for an engaging dialogue on entrepreneurship and personal growth. Chase shares his journey from starting a custom suit company to establishing the Decada Group, emphasizing the lessons learned along the way. The…
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You’ve gotten yourself stuck in our web True Believers… because Podcast 616 tackles the precognative THRILLER that is: Madam Web! Joining your spidery host, Damon, are two spider Queens in their own right: Aidan O’Connor & Nicole Werth. Together they gaze into the future and ponder: How quickly can you get from New York to Peru in 2003? Is leaving …
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In this episode of Saving With Steve, host Steve Sexton is joined by Christopher Klesh, a Travel Guru, Corporate Wellness Expert, and leading expert on vacation ownership systems, knowing the best travel deals available and utilizing that knowledge for maximum customer benefit. They discuss unique, relevant, and actionable insider tips and tricks f…
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In this episode of Mundane Millionaires, hosts Kevin Henderson and Eric Pacifici welcome Taylor Wallace, the visionary behind Paws 'n' Rec. They dive into Taylor's journey from idea to inception, highlighting the challenges and triumphs of starting a pet care business. Taylor shares insights on identifying market needs and the importance of creatin…
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In episode 97, I catch up with one of the most fascinating cyclists in the modern peloton, Matej Mohorič. Matej is well-known for his impressive record of wins and his fearless riding style, but also for his eloquent and candid interviews that he consistently delivers. In our conversation, we discussed the classics, what it takes to win, and the ch…
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In this episode of Saving With Steve, host Steve Sexton is joined by Howard Yaruss, an economist, professor, attorney, businessman, and activist who greatly enjoys explaining complex issues in a clear, interesting, and easily accessible way. They discuss: Why inequality is soaring and what we can do about it Whether tax cuts for the wealthy create …
  continue reading
 
In this episode of Mundane Millionaires, Kevin Henderson and Eric Pacifici welcome Christian Ruf, a distinguished entrepreneur and former Special Forces member in the U.S. Army, now leading Uncommon Elite. Christian shares his journey from flying Blackhawk helicopters to becoming an executive coach, offering unique insights into leadership and comm…
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