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We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
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The Mindful EPPP Journey & Beyond by Ganas & Go!

Dr. Cheli López (Araceli López-Arenas, PhD, MPH)

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The Examination for Professional Practice in Psychology (EPPP) is a national standardized exam that is used to assess the knowledge and readiness of license-eligible clinicians to independently practice psychology. Passing the exam with a 500+ score is a life-changing step to calling yourself a Licensed Psychologist. This allows you to serve the populations you are most passionate about helping, a likely reason why you decided to become a psychologist. But according to recent EPPP data, the ...
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Fent Show

Diana Lopez

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Conversations with underestimated female entrepreneurs, where they share their challenges and lessons learned through their journey to earning a living doing something they love.
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Our MISSION is to preserve and present great piano literature featuring artists of the highest caliber. Our VISION is to inspire people of all ages to discover the beauty and richness of classical piano music through performance, study, and uncompromising excellence of outstanding musical experiences.
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I fell down the gaylor rabbithole in 2020 and haven't shut up about it since then! Join me here for Taylor Swift queer lyric analysis, pop culture theories, chats with gaylor friends about their theories + special interests, queer history deep dives, explorations of gay musicians beyond TS, and all the delicate things. Support me on Patreon for two bonus episodes every month: patreon.com/iictisatpod
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Join Grammy-nominated hitmaker, entrepreneur, and philanthropist Billy Mann on a journey through the twists and turns of failure in "Yeah, I Fucked That Up." Mann has had the privilege of rubbing shoulders with some of culture's most influential figures. Drawing inspiration from one of his kids who really struggles with failure, Mann invites his guests to peel back the veneer of success and reveal the humanity beneath. From legendary musicians to top CEOs, the stories of failure, fuck-ups an ...
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show series
 
Send us a text On this week’s episode of The Book Fix, Yajaira and Cheli dive headfirst into the absolute chaos, yearning, and destiny-breaking drama of Every Spiral of Fate, the fourth book in Tahereh Mafi’s romantasy saga. The girls walk listeners through a story that opens on the wedding of the century—Alizeh and Cyrus bound by magic, prophecy, …
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How often do we fulfill the wishes of everyone around us, throughout the year, but especially during the holidays we can tend to put ourselves at the bottom of the priority list. This episode is about embracing the fact that you are important as well and challenging you to put yourself on your priority list! Make a bucket list of things just for yo…
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Special guest Elizabeth, who is an LCSW is here with us to help teach us grounding methods and other coping techniques that we can use during any difficult situation that may come up in our lives, but that can be especially helpful during the holiday get togethers we need to navigate this season. You can find her at www.desertrootstherapy.com if yo…
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Send us a text This week on The Book Fix, Yajaira and Cheli dive into the chaos of Ruthless Creatures, the mafia romance where grief, secrets, and unhinged lust collide. Our main girlie, Natalie, has spent five years frozen in heartbreak after her fiancé vanished without a trace—wedding dress unworn, life on pause, trauma fully activated. Then our …
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I am sure we have all heard of the "winter blues" or how stressful the holidays can be for some, and others experience feelings of euphoria. The reality is we can all experience any or all of these symptoms, the holidays really can be a rollercoaster of emotional highs and lows. This episode breaks down the ways that the holidays effect our mental …
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People often push your boundaries during the holidays and you get roped into doing things or being places you aren't necessarily happy or comfortable with. This discussion goes over how to create healthy boundaries for yourself and tips on how to keep those boundaries strong through the pressure of the holidays. Share Your Thoughts…
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Send us a text On this week’s episode of The Book Fix, hosts Yajaira and Cheli dive straight into peak cozy season with Laurie Gilmore’s upcoming 2025 Dream Harbor romance, The Gingerbread Bakery. It’s snowing, everyone’s in everyone’s business, and Dream Harbor is collectively holding its breath to see if its resident grumps can stop bickering lon…
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Although outdoor activities to combat Seasonal Affect Disorder may be limited, there are still some things you can do to get that natural sunlight and other activities and hobbies that you can do to reduce the affect it has on you this winter season. This episode lists several activities both indoor and out that can be done to help manage the sympt…
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Rising artist Spencer Sutherland stops by for an episode packed with tequila tastings, Elvis deep-dives, and the brutal (and inspiring) realities of building a career in 2024. Richard and Spencer talk going viral by accident, touring the world without a giant hit, chasing authenticity over “goal-post pop,” and how bell-bottoms, TikTok, and pure det…
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Send us a text On this week’s episode of The Book Fix, Yajaira and Cheli unwrap a dark and spicy holiday read that’s anything but merry and bright. They dive into He Sees You When I’m Sleeping — a Christmas-themed stalker romance that blends festive cheer with obsession, secrecy, and morally grey desire. The story follows Chloe Hallman, a jewelry i…
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Many things change as we age and one could get confused as to which movements are best and how to modify your program as you age. In this episode we discuss some fun age appropriate ways to get movement into your day as you age. Staying active has physical, mental, and cognitve health benefits. Let's thrive as we age! Share Your Thoughts…
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This week on Stories to Tell, Richard Marx sits down with actor, musician, and all-around icon John Stamos for one of the most revealing, hilarious, and unexpectedly heartfelt conversations of the season. From the early days of General Hospital to worldwide stardom on Full House, Stamos opens up about how fame shaped — and sometimes overshadowed — …
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Send us a text On this week’s episode of The Book Fix, hosts Yajaira and Cheli return to Meadowlark, Wyoming to dive into Wild and Wrangled by Lyla Sage — the latest heart-tugging installment in the Rebel Blue Ranch series. This one’s all about second chances, runaway grooms, and the kind of emotional tension that’ll have you screaming “just kiss a…
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Send us a text On this week's episode of The Book Fix, Yajaira and Cheli are back in Meadowlark, Wyoming — and this time, things are extra tense in the best enemies-to-lovers way possible. In this episode, your favorite book besties dive into “Lost and Lassoed” by Lyla Sage, the third book in the Rebel Blue Ranch series (following Done and Dusted a…
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We just finished talking about stress and it's harmful effects on our mental health. What can we do about it? Our dear friend Signe is here to help us understand a modality that is available to us that can help regulate and calm our nervous system which she uses in her practices, she practices trauma informed mindfulness, meditation, sound bath, an…
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Emmy-nominated comedian and writer Carol Leifer joins Richard Marx for a conversation packed with laughs, wisdom, and Hollywood stories. From opening for Frank Sinatra to shaping comedy history on Seinfeld, Curb Your Enthusiasm, and Modern Family, Carol reflects on her journey, creative process, and new book How to Write a Funny Speech. The two als…
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Send us a text This week on The Book Fix, Yajaira and Cheli head back to Meadowlark, Wyoming—where small-town charm, cowboy energy, and emotional baggage all collide. We’re talking about “Swift and Saddled” by Lyla Sage, the spicy, slow-burn sequel to Done and Dusted. Ada Hart is done being saved. After her interior design dreams crash and her marr…
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Richard Marx welcomes JC Chasez and Lance Bass for a deep, funny, and revealing conversation about the rise of NSYNC, the music industry’s chaos, and life after fame. From early struggles and Lou Pearlman’s contracts to rediscovering creativity through new projects, this episode is pure nostalgia and heart.…
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Send us a text In this cozy, small-town romance episode, Yajaira and Cheli dive into Done and Dusted by Lyla Sage — a sunshine-meets-grumpy, brother’s-best-friend cowboy romance that’s equal parts heartfelt and flirty. After a career-ending accident, Clementine “Emmy” Ryder is forced to return home to Meadowlark, Wyoming — a place she swore she’d n…
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November we are talking about different issues that come up for aging adults. Depression is something that anyone, no matter the age, can go through, but aging adults are not immune. So this episode touches on what depression is, some contributing factors to why someone up in age may be affected, and some things we can try out to combat depression.…
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In this episode we discuss the importance of creating, fostering, and maintaining support systems even in the midst of domestic violence. We also discuss ways in which someone may be able to maintain their support systems while dealing with the isolation that often times accompanies abuse. The end we give a few resources that are available to those…
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Send us a text In this haunting episode, Yajaira and Cheli dive into The Possession of Alba Díaz, a lush, gothic horror novel set in 1765 Mexico that blends demonic possession, forbidden desire, and historical tension. When plague devastates the city of Zacatecas, Alba flees with her family and fiancé to a secluded silver mine—but what should have …
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Send us a text On this week’s episode of The Book Fix, Yajaira and Cheli say goodbye to spooky season with their final round of Reddit Paranormal stories. The episode starts with a hilarious tangent about Unfriended before diving into eerie tales—a woman who claims angels visit her nightly, a couple haunted by strange noises and choking sensations …
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This episode goes over the difference between consent and coercion. We talk about verbal versus non-verbal cues and why both are important to see, hear and listen to. Respecting someone's boundaries. No is a full sentence. Consent should never be assumed for any reason, an enthusiastic yes needs to be present every interaction, and continue to chec…
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Send us a text In this episode of The Book Fix podcast, Yajaira and Cheli are nearing the end of spooky season and they're sentimental about i! , They're going through the Paranormal subreddit with a mix of chills and big feelings. They start by reflecting on how much the show has grown this month and brainstorm wild ideas for next year’s scares. T…
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Send us a text In this episode of The Book Fix, Yajaira and Cheli dive into The Bewitching by Silvia Moreno-Garcia — a haunting, multigenerational horror that threads together three women’s lives across nearly a century of witchcraft, obsession, and inherited fear. It follows three different timelines that eventually parallel one another. Join the …
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We were blessed to have Suzan from The Blue Butterfly House join us today to speak about her experience with losing her daughter to DV and how she turned tragedy into triumph through the Blue Butterfly House which is a non-profit organization that provides a safe, neutral, and supervised environment for children to visit their non-custodial parent …
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Most of us don't even consider the fact that adolescents and teens just entering into the dating scene could possibly experience dating violence. But that's sadly not the case. In this episode, we discuss some of the risk factors that have the potential to lead someone to violent relationships and ways in which we as the parent can guide our childr…
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Send us a text Witch hats on and nerves off (…allegedly). In this spooky Reddit/Paranormal episode of The Book Fix, Yajaira and Cheli open with real talk about fear—panic-attack vibes, dissociation, and why being “the skeptic” can sometimes feel scarier. Then we dive into four hair-raising r/Paranormal posts and spiral (responsibly) about doppelgan…
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Send us a text In this chilling episode of The Book Fix, Yajaira and Cheli dive into Uketsu’s viral horror phenomenon Strange Pictures—the Japanese bestseller that has captivated (and terrified) readers around the world. Known for his mysterious YouTube presence as a masked creator of horror content, Uketsu brings that same unsettling energy to his…
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People experiencing domestic violence often feel stuck, like they have no where to go to escape the abuse when it is happening. This episode discusses more ins and outs of abuse as well as resources such as USARA and "safe place" stickers so you know where you can go for a safe space to hang out. We will also being doing an adventure on youtube to …
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Send us a text On this week's Thursday episode of The Book Fix, Yajaira and Cheli discuss some horror staples—Paranormal Activity, Sinister, Hereditary, Midsommar—and how a single song can haunt you long after the credits. Cheli revisits her recurring “dream man,” an older figure who appeared in childhood dreams to debrief morals after bizarre scen…
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Send us a text In this episode of The Book Fix, Yajaira and Cheli dive into Caitlin Starling’s newest gothic horror, The Starving Saints—a fever dream of faith, hunger, and madness set in the Aymar castle. We begin with a full breakdown of the novel: Aymar Castle has been under siege for six months, with food and hope nearly gone. Just as desperati…
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This episode delves into some of the different types of Abuse and what they entail so that people can be more informed of what constitutes abuse and hopefully be able to recognize harmful situations. Abuse is so much more than physical, there are different types of abuse such as emotional/psychological, mental, physical, financial/material, sexual,…
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In this episode we discuss some of the signs that we can look out for, that abuse may be a reality one of our loved ones is enduring. We go over some more subtle signs, as well as some that are more easily noticeable. Personality changes, changes in the style and types of clothes they wear, changes in appearance with makeup or hair, unexplained mar…
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Send us a text On this week's episode of The Book Fix podcast, Yajaira and Cheli dive into r/Paranormal for a candle-lit scare session that starts with bravado and ends with both of us begging for cartoons before bed. We read a chilling La Llorona experience from a U.S. service member stationed in Honduras: nightly sobbing at 3:00 a.m., a voice whi…
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Send us a text In this episode of The Book Fix Podcast, we dive into My Ex, the Antichrist by Craig DiLouie, a twisted blend of love story, horror, and apocalypse. The novel follows Lily Lawlor, a punk musician whose life and career are forever tied to her former bandmate and ex, Drake Morgan—a man who just might be the antichrist. From the chaos o…
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Send us a text This week on The Book Fix podcast, hosts Yajaira and Cheli lean into spooky season with a cozy-yet-creepy episode full of Reddit-paranormal reads and personal eerie moments. They open with light, relatable banter about being the “paranoid” vs. the “stoic” friend, then dive into listener posts and neighborhood hauntings — from a lamp …
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Send us a text In this episode of The Book Fix, we review Strange Houses by Uketsu—a horror story where architecture hides terrifying secrets. A writer is asked to look over a second-hand house in Tokyo that seems perfect… until its floor plan reveals a mysterious “dead space” hidden between the walls. With help from an architect friend, he discove…
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