What is one of the reasons why breaking up is so tough? Could it be procrastination? We don't want to be hurt or hurt others... we end up avoiding difficult conversations, being honest with ourselves or others and making tough choices... This is a humorous and insightful Ted Talk that will surprise and delight you. You'll learn about the monkey min…

Falling in love is the phrase we've heard since birth. We've also learned falling hurts and "feeling" in love might not be so easy to sustain long-term. This is a topic Mandy addresses in her talk. What if we could build intimacy with someone, be seen and known and experience deeper connection? Could this help improve our relationships? Listen to f…

How we go about making changes can seem overwhelming, especially in the area of heartache. Our little habits can have a big impact on shifting us out of an old or unwanted place. Today's show is a Ted Talk by BJ Fogg who teaches us perspective and techniques on how tiny habits lead to long-lasting change. To learn more about BJ and his resources pl…

Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body. One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr. Belisa takes us through how to breathe and may pique your interest to learn more on b…

Sometimes to survive the hard times, we forget. Greg found himself in a marriage that was not home, nor safe. He lost his identity as a man and thought the only way out was suicide. Writing goodbyes to his children, gave him enough pause to find another way through his suffering. Greg has a message of hope with a happy ending! We have a patreon mem…

Kurt arrived at this interview just after his final deposition with his soon-to-be ex-wife. A second failed marriage and being a Christian single father of three is not what he imagined would be his reality. Like many people in his situation, he carries a lot of guilt and anger. What's at the root of his anger? Is he trying to escape something ugly…

What if someone could study how we make choices? The attitudes and philosophies behind the decisions we make? When we reflect on our relationship choices or the patterns of behavior we have - sometimes it's hard to make sense of it! Sheena takes us through her research about studying choice! It's fascinating and may provoke some new thoughts and in…

Kerry and I's conversation flowed with casual ease and laughter. Can you start over in your mid-30's as a divorcee and single Mom? Yes! What about navigating the mystery and terrors of online dating? Kerry shares about diving in, finding new liberties and navigating the disappointments and hopes of possible new relationships. Listen to be entertain…

Daniel grew up conforming to the ideas of what it meant to be a man through the critical words and judgments of the women in his life. He was not going to be like his Dad or his Uncles. He was going to be a good guy and a nice guy. Little did he know that he was only masking and hiding who he truly was. It wasn't until his 3rd marriage and counseli…

So many thoughts and questions arise when talking with Spencer. He was betrayed a few times in a row with women that brought out extreme opposite sides of himself. He took time to recover after his second break up and found himself wounded again in an unexpected way. Through his trials, he discovered ways to accept - what is and let go of - the ide…

What if you could look into your past to find out how you got here today? Daniella found family letters from childhood that revealed insights to some personal relationship patterns. In an unfortunate and unlikely way she realized she needed to re-assess how to care for her heart. Through all her breakups and heartaches, Daniella began a journey of …

Ending a relationship is an opportunity we can embrace to become a better person. Sometimes breakups are unexpected, or they end a bad situation. Either way, what if this is the ticket out of prison - a fresh start to exploring life without being stuck? Gary addresses this very topic in today's episode. Thank you for listening!…

Raul, found love in New York with a partner who seemed to be a dream come true. Raul invested wholeheartedly into the relationship - holding nothing back. Only one seed of doubt existed in their connection and he sensed it from the beginning. Was Anthony going to be ready? Did he still need time to explore the world as a single man? Anthony is six …

Maranda is still recovering from a breakup that happened a year ago. He ended 4 1/2 years in a text and it's left her hurting. After a lot of time to self-reflect, we take time on this episode to deep dive into what holds her back from moving forward. Guilt, regret and anger have plagued her long enough! Listen to find out how she navigates her way…

The attachments we carry with us to our partner are what bond us. Those attachments also make letting go after a breakup pretty tough, sometimes, near impossible. Is it a matter of the mind or the heart? Could it be both? Dessa, couldn't let go. "Everyone else seems to be able to do this, why is it so tough for me?". In this short and light-hearted…

What happens when you open the door to your body and soul wide open? Liberty tells us about the adventures of online dating and self-discovery. She was married for a long time and since her divorce, she's explored her artistic creativity, her spirit of adventure, and her sexuality. Some of it has been fun and some of it has left her with deep pain.…

Alcohol: friend or foe? Good question. Alcohol has a common presence in relationships and in breakups. Ann tells her story of finding out that she was truly an alcoholic. She outs herself in her book called "Drink". Many people know the woes of alcohol but not as many know both the woes and wins of sobriety. Listen as Ann shares her lessons, her he…

Sometimes you miss the good things you had even though it was far from perfect. April struggled with anorexia and her boyfriend didn't quite get the scope of her pain. The relationship ended but the feelings remained. He had big news - he's going to be a Dad! Any hopes of a future dissolved. She met someone new and he isn't the man she longs for...…

Not all relationships on the brink of failure are hopeless. There are tools that can help you discover where the negative patterns of communication and behavior come from. This talk is a replay of a conversation between the author, Oprah, and a few couples who find out they can be vulnerable and redeem their relationships! We have a Patreon members…

Matt Schrap is CEO of The Harbor Trucking Association. In Episode 88 he goes over as many details possible to make CARB's alphabet soup a bit more understandable for California's truckers. Do all those acronyms have you feeling frustrated and confused? Well if so, this episode is for you! Follow Matt on LinkedIn: https://www.linkedin.com/matt-schra…

Gilbert is an Owner Operator running 2 trucks out of the LA/LB ports. Tune in and discover how an injury in his previous line of work set him on the path to trucking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/luis-molina23/message

Cherie Pallotta is a Customs Broker with over 10 years experience. In this episode we talked about all the things a Customs Broker does. Some of the topics include: • Who needs a Customs Broker and why • Compliance issues that businesses overlook when importing goods • What are duty fees and who collects them? • Key steps and documents involved in …

Will had a good job and a nice house. He was looking for a wife, someone to build a future and a home with. When he met Maddie, they fell fast! She was a strong, independent woman and knew what she liked. Turns out that was a mask. Beneath the mask he found a woman who was afraid, isolating, and controlling. When he tried to have boundaries their c…

Grabe el primer episodio de el Kontaineroz Podcast en español con mi amigo Fernando Barba. ​⁠​⁠ Fue muy especial para mi porque fue con la persona que me administró Bufo por primera vez, el cual me puso en camino hacia la sobriedad. Fernando es facilitador de medicínas sagradas y el fundador de la fundación Fernando Barba Amezcua A.C., una organiza…

Laura Machuca is the VP at Truck Club Publishing. Truck Club magazine was started by her father to provide truckers a spanish alternative. She worked in the safety department of a trucking company for 3 years prior to going full time at the family owned publication. Now, they not only distribute Truck Club Magazine but have added 2 more publication…

When you look at your past, do you see failure? Tracy did. She thought she'd find love by marrying men who'd make her feel at home and like she had a place to belong. It wasn't working. She always knew she wanted to be married, and discovered that if she could marry herself and be committed, faithful and trustworthy - then she could know love. Her …

Ups and downs are inevitable in any industry, and trucking is no exception. Santos candidly shares his experiences of navigating through tough times, proving that resilience and adaptability are crucial for long-term success. Santos Hernandez is the driving force behind 30 Hours LLC. The name was inspired by his favorite song off the Kanye West LIF…

Doesn't heartache feel unfair and like unwanted suffering? When we are rejected, we can feel disoriented. It's hard to know we're loved, that we belong and we are valued. This is the danger of a rough breakup! No matter what you go through, it is never true that you aren't worthy of love. This is when we suffer. We had our partner and we belonged t…