These days, we all need to hear something uplifting; and Australian musician/singer/songwriter/recording artist/humourist/amateur barista Geoff Healey’s take on life is exactly that. And he’s got lots of things on his mind that you need to hear before he forgets what they are...
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Women who are changing the world - how they get sh*t done and why they do it. Production assistance by Shola Aleje and opening music by Gerald Healey
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The podcast for classical newbies. If you fancy giving classical music a go, start here.
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How do you get into the mind of the devil, when that devil is trying to get into yours? Alongside Crime+Investigation’s TV show Making a Monster, the partner podcast series Making a Monster: The Tapes has exclusive access to extra interview recordings from the forensic psychiatrists, psychologists and pathologists featured within the eight-part TV broadcast. Hosted by British television presenter Cherry Healey (BBC’s Inside the Factory), Making a Monster: The Tapes will provide insight into ...
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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick ...
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We Are Women is a podcast from Mint Velvet exploring the triumphs and challenges of being a woman and what empowers us. Hosted by acclaimed writer, broadcaster and comedian Viv Groskop, each episode will feature a host of experts and interesting individuals tackling a new hot topic. #WeAreWomen
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S12 Ep2: BIANCA WALKDEN ON HER CAREER SO FAR, HOW SHE STAYS FOCUSSED FOR EACH MATCH AND HER AMBITIOUS FUTURE PLANS
25:26
25:26
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I’m BACK with another #MondayMile and this week I’m joined by @biancawalkdentkd 🥋🥊 Bianca is an incredibly impressive athlete, a three-time world champion, four-time European champion and double Olympic medallist 🥇🔥 On this week’s episode we chat all about her career so far, how she recovers from injuries and bounces back with determination! Not on…
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S12 Ep1: NATALIE PINKHAM SHARES HER HOPES FOR AN F1 FEMALE WORLD CHAMPION AND OPENS UP ABOUT FLACKSTOCK 2024
27:25
27:25
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We're BACK with a new series of the #MondayMile podcast! We're kicking off the new series with a bang as I'm joined by the absolute powerhouse, @natalie_pinkham Natalie shares her hopes for an F1 Grand Prix female world champion and looks forward to the third year of #Flackstock Festival - a magical day in memory and celebration of Caroline Flack w…
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Geoff zeroes in on why mystery is (usually) a good thing, drags everyone's favourite go-to conversation topic out into the sunlight and tells us why we should all feel better about ourselves than we do; while Little Kev learns a thing or two about what malware really is... TRANSCRIPT: https://mcdn.podbean.com/mf/web/aeun8ky6scz7wm2i/Wonderland_S7E8…
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S11 Ep8: SPENCER MATTHEWS ON HIS INCREDIBLE ULTRAMARATHON CHALLENGE, FAMILY AND FINDING BALANCE
56:35
56:35
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We’re finishing Season 11 of #MondayMile with a big one, as this week, entrepreneur, TV star and podcast host @spencermatthews joins me for a stroll. It’s 3 miles around Battersea Park, which is light work for the man who’s currently prepping for a frankly SUPERHUMAN challenge – 30 marathons in 30 days across the Sahara Desert It’s never been done,…
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S11 Ep7: WOODY & KLEINY ON THEIR CAREER; FROM BRITAIN’S GOT TALENT TO INTERNET SENSATIONS
43:25
43:25
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Things get very WAK-y on this week’s #MondayMile, as I take a trip out to Hertfordshire to meet YouTube LEGENDS @woodyandkleiny. They were some of the first big content creators in the UK, and I go behind the scenes to find out the secret to their longevity Woody and Kleiny are definitely known as jokers, so I’m surprised to see just how profession…
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S11 Ep6: SHONA VERTUE ON BECOMING A FITNESS INFLUENCER, LEARNING HOW TO SLEEP BETTER AND THE DIFFERENCE BETWEEN THE AUSTRALIAN AND UK LIFESTYLE
29:36
29:36
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We’re back with another #MondayMile and this week I’m joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue This week, we’re in sunny Australia, and where better to discuss health and fitness than on the gorgeous Bondi Beach? Shona and I chat about the adjustments she had to make when moving to the UK from Aust…
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S11 Ep5: KATYA JONES ON THE POWER OF FEMALE FRIENDSHIP, BEING SINGLE, SHARING HER LIFE ONLINE AND HER PASSION FOR SUSTAINABILITY
37:24
37:24
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Monday Mile goes Down Under! This week, I’ve brought the podcast to sunny Sydney, Australia, and I’m over the moon to share the experience with my best friend in the world – returning Monday Miler Katya Jones. You’ll know her best as a professional dancer from Strictly Come Dancing – and, you know, being generally all over my feed 💃 We spent an unr…
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S11 Ep4: EILISH MCCOLGAN ON HER RECORD-BREAKING WIN AND FOLLOWING IN HER MOTHER’S FOOTSTEPS
33:53
33:53
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We’re sprinting into a new week as I’m joined by @eilishmccolgan for another #MondayMile episode! 🏃♀️ Eilish is a 4x European Championships medallist and 3x Olympian who became the 10,000 metres champion at the 2022 Commonwealth Games, breaking her own’s Mum’s record that she’d held for 31 years 🤯 We chat about that amazing moment, and she tells m…
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S11 Ep3: LEAH MCCOURT ON MMA AND HER DEVASTATING INJURY
31:51
31:51
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I’m back on home turf for this week’s Monday Mile! It’s exciting to be back in Belfast, and even more exciting to be chatting to world champion MMA fighter Leah ‘The Curse’ McCourt (@leahmccourtmma). She’s the #1 Featherweight fighter in @bellatormma, as well as a Black belt in Brazilian jujitsu and judo. Basically, she’s a savage Our walk takes us…
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Geoff screws up, stares at the wall, considers chocolate as a potential body-building supplement and spotlights a repulsive new take on classic literature; while Little Kev shares an extract from his book of least favourite words... TRANSCRIPT: https://mcdn.podbean.com/mf/web/ygtcgs8ij7yjc97f/Wonderland_S7E7_Transcriptaipng.pdf…
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S11 Ep2: GREGG WALLACE ON 20 YEARS OF MASTERCHEF AND FAMILY LIFE
35:28
35:28
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A brand new Monday means a brand new Mile, and in today’s ep I’m joined by British TV legend @greggawallace. You’ll know him as a judge on @masterchefuk, but you may not be as familiar with his mission to transform our country’s health through his lifestyle platform @greggwallace.health. I catch up with Gregg in the middle of filming Series 20 of M…
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S11 Ep1: CHERRY HEALEY ON MENOPAUSE, MANIFESTATION AND DATING APPS
40:52
40:52
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#MondayMile is back! This series we’re taking the Mile to some very special locations – kicking off with a @pandocruises ship! I’m joined by boss chick @cherryhealey, best known as co-presenter on Inside The Factory, and her for own documentaries on @bbcthree. Cherry and I cover a lot of ground, quite literally, as she takes me on an in-depth tour …
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Linton Stephens tries out a classical playlist on presenter Cherry Healey. Cherry's playlist: Julie Cooper - VENUS in Sunlight GreyBedřich Smetana - Vltava (Má Vlast)Francesco Turini - Sonata à 31 (Madrigali, Book 1: No. 18)Erik Satie - Gnossienne No. 1Rosanna Scalfi Marcello - Non v'e core più infelice del mio core innamorato (12 Cantatas: No. 7 -…
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Linton Stephens tries out a classical playlist on musician and songwriter Corinne Bailey Rae. Corinne's playlist: Dorothy Howell - HumoresqueSamuel Coleridge-Taylor - Deep RiverJohn Dowland - Lachrimae AntiquaeGustav Mahler - Symphony No. 4 in G Major: IV. Sehr behaglichChristina Spinei - Meet Me Under the ClockGeorge Frederic Handel - Coronation A…
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Linton Stephens tries out a classical playlist on his music-loving guest, the comedian, writer and presenter Dane Baptiste. Dane's playlist: Shostakovich: Festive OvertureOlivia Belli: SibylSusan Spain-Dunk: Cantilena for clarinet and orchestra Op. 51Ēriks Ešenvalds: StarsWilhelmine von Bayreut: Concerto for harpsichord and strings in G minor, I Al…
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Linton Stephens tries out a playlist of all women composers on comedian Ania Magliano, in a special International Women's Day edition of Classical Fix. Ania's playlist: Cecile Chaminade - 6 Etudes de concert - book 1 for piano (Op.35), no.2; AutomneAyanna Witter-Johnson - EarthDorothy Howell - Lamia - symphonic poemHildegard von Bingen - O vis eter…
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S10 Ep8: JASON FOX ON MENTAL HEALTH AWARENESS, BRUTAL SAS TRAINING AND DEALING WITH MATT HANCOCK ON ‘CELEBRITY SAS: WHO DARES WINS’
40:26
40:26
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Joining me on #MondayMile this week is @jason_carl_fox – author, mental health advocate, former Special Forces operative and current SAS: Who Dares Wins Directing Staff. During an incredibly brave and vulnerable chat, we dig deep into Jason’s life and career. He tells all about his path into the military, and how his natural desire for challenge dr…
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Linton Stephens tries out a classical playlist on Strictly Come Dancing judge, entertainer and author Anton Du Beke. Anton's playlist: Marquez: Conga del FuegoEmilie Mayer: Piano Quartet in E flat major, i Allegro con motoJanet Wheeler: Beati quorum viaPiazzolla arr. Storlokken: Estaciónes porteñas: No. 3, Invierno ProrteñoAnonymous: Folia: Rodrigo…
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S10 Ep7: ALJAŽ ŠKORJANEC ON BECOMING A DAD, AND THE STRICTLY CELEBS WHO SURPRISED HIM THE MOST
26:17
26:17
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Waltzing onto the #MondayMile podcast this week - it’s dancer, choreographer and former @bbcstrictly pro @aljazskorjanec 🪩🕺 Aljaž is well-known for gracing our screens with his impressive moves for nine series of Strictly Come Dancing, winning the glitterball trophy in his very first year with @abbeyclancy. Since his retirement from the show in Mar…
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Linton Stephens tries out a classical playlist on comedian, actor, presenter and writer Jo Brand. Jo's playlist: Alexander Glazunov - Violin Concerto in A minor, Op 82 (3rd mvt)Francisco Guerrero - Maria MagdaleneMeredith Monk - The Games: Memory Song (arr. J Wolfe for voices & chamber ensemble)Antonio Pasculli - Le Api (Etude Caractéristique for o…
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S10 Ep6: LAURA TOBIN ON THE CLIMATE CRISIS, CHANGES WE ALL CAN MAKE TO HELP COMBAT GLOBAL WARMING AND ARRIVING LATE FOR WORK
54:34
54:34
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This week on the #MondayMile podcast, I’m joined by meteorologist, author and @gmb weather presenter @lauratobinweather. Us Brits love to talk about the weather, so it’s fascinating for me when Laura tells me about her meteorological journey, including how she fell in love with weather, how she became a scientist despite failing her Physics A-Level…
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S10 Ep5: THE ‘ULTIMATE FAITHFUL’ JAZ SINGH ON TACTICS, FAITH AND THE FATEFUL FINAL TRAITORS MOMENT
30:24
30:24
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This week on the #MondayMile podcast I’m joined by ‘Jazatha Christie’ himself - @jazsinghofficial Jaz has quickly risen to fame after appearing on season 2 of #TheTraitors. His super sleuthing led him all the way to the final, and he’s since been dubbed the ‘Ultimate Faithful’ On this week’s episode, we chat about his time on the show, including th…
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Linton Stephens tries out a classical playlist on his music-loving guest. This week Linton is joined by writer and podcaster Kirk Flash. Kirk's playlist: Jean Sibelius - FinlandiaJohn McHugh - My EnglandLudwig van Beethoven - Mass in C Major (Kyrie)Caroline Shaw - ValenciaEthel Smyth - Double Concerto for Horn and Violin (2nd movement)Nico Muhly - …
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Linton Stephens tries out a classical playlist on comedian Rosie Holt. Rosie's Playlist:Joly Braga Santos - Concerto for Strings in D Minor, Op. 17: III. Allegro ben marcatoJ S Bach - Piece d'Orgue in G major BWV 572 arr for violsSteve Reich - The Four sections for orchestra: no.4; Full OrchestraDonna McKevitt (words by Derek Jarman) - SebastianeEl…
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S10 Ep4: MELVIN ODOOM ON HOSTING A RADIO SHOW WITH HIS BEST FRIENDS, MODERN DATING, AND WHAT HE LEARNED FROM ‘CELEBRITY SAVE OUR SPERM’
36:54
36:54
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This week on the #MondayMile podcast I’m joined by radio DJ and TV presenter @melvinodoom, best known for his BBC Radio 1 show @rickiehw and @charliehedgesdj. Melvin and I take a walk around some familiar territory for him in snowy Central London to discuss a wide range of topics - and even whip out some (questionable) dance moves . We relive his j…
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Linton Stephens tries out a classical playlist on his music-loving guest. This week, Linton is joined by Downton Abbey stars turned music duo Michelle Dockery and Michael Fox. Michelle and Michael's playlist: Qunihico Hashimoto - Symphony No. 1 in D Major (3rd movement)Ghislaine Reece-Trapp - In ParadisumCamille Saint-Saens - Danse macabreDobrinka …
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S10 Ep3: Gabby Logan on the Lionesses iconic win, her ‘competitive’ household and Strictly disappointment
42:16
42:16
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This week on the #MondayMile podcast, I’m joined by @gabbylogan for a very fast mile, I mean in pace haha. She’s been a dominant force on our screens anchoring some of the countries most historical moments in sporting history. Not only is she a Mother, a wife, she’s former athlete, a broadcaster, author, writer, and fellow podcaster. The word profe…
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S10 Ep2: Matty Lee on Preparing for the Olympics, the ‘higher power’ of flow state and powering through Grief
36:06
36:06
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With only 6 months to go until the #ParisOlympics ,we thought it was only right to bring back a friend of the #MondayMile podcast – Olympic champion diver @mattydiver! Matty is best known for winning gold alongside @tomdaley in the 10-metre synchronised diving event at the Tokyo 2020 Olympics. In this episode, we take a deep dive (no pun intended )…
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SPECIAL: Episodes 1, 2 & 3- The Birth Of (The) Wonder(Land)
30:30
30:30
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Following successful raids on the Smithsonian, the Museum Of Natural History, the Biggera Waters Public Library and the back of his Mum's wardrobe, Geoff unfortunately discovers the long-lost first three episodes of The WonderLand; from back when Little Kev was but a glint in a Covid vaccine vial. And now: after months of painstaking restoration of…
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S10 Ep1: LEANNE HAINSBY ON BEATING THE BLUES, BATTLING CANCER AND BEING ‘FIT FOR LIFE’
38:11
38:11
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The #MondayMile podcast is BACK! Bringing you positivity and motivation this #BlueMonday with fitness instructor and former professional dancer @leannehainsby Leanne was the first ever female Peloton instructor in the UK and has become hugely popular within the fitness community with her sparkly, fun-filled classes. In August 2022, she was sadly di…
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Episode 104 - Are you a Schinkelgruber contender?
24:40
24:40
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Geoff takes a look at the importance of personal protest, and considers the possibility that Barry Manilow could inadvertently trigger an intergalactic war; while Little Kev considers a lucrative job offer with a catch... TRANSCRIPT: https://mcdn.podbean.com/mf/web/atc9im/Womderland_S7E6_Transcriptbrt30.pdf…
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S9 Ep9: Dr Xand on his drastic weight loss, getting married and the effects of Ultra-Processed food
43:16
43:16
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This week on the #MondayMile podcast I’m joined by my first EVER return guest - doctor and TV presenter Xand Van Tulleken. In the last year and a half, my pal Xand has undergone a huge transformation after reaching an epiphany about his diet. We discuss his bold new attitude towards health, and how this new lifestyle was influenced by meeting his p…
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S9 Ep8: Abi Burton on rugby, encephalitis, and how being sectioned changed her life
37:59
37:59
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This week on the #MondayMile podcast, I’m joined by Team GB rugby player and Olympian Abi Burton. Abi shared the incredible story of her struggle with encephalitis, a rare autoimmune disease that left her in a medically induced coma. In the spring of 2022 Abi’s teammates first noticed that she was acting ‘strange’, and she was originally diagnosed …
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S9 Ep7: AJ Pritchard on leaving Strictly, watching his brother on Love Island and staying motivated
34:34
34:34
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34:34
On this week’s #MondayMile podcast, I take in the sunny sights of West-London with former Strictly Come Dancing professional and TV personality @aj11ace AJ’s competitive spirit led him from the semi-finals of Britain’s Got Talent to the ballroom of Strictly for four wonderful seasons. He’s also wowed the judges with his apple crumble on Celebrity M…
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S9 Ep6: Mr Motivator on movement, mindset and becoming Prime Minister.
29:18
29:18
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29:18
On this week’s #MondayMile podcast I’m joined by fitness instructor, television star and all round bundle of energy Mr Motivator. Mr Motivator shot to fame in 1993 when he joined GMTV, leading fitness sessions for the nation, and following up with a best-selling line of fitness videos. He’s kept up his mission of fitness for everyone in recent year…
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S9 Ep5: Scott Thomas on success, sobriety and his famous family.
39:20
39:20
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39:20
On this week’s #MondayMile podcast, I’m joined by entrepreneur, tv presenter and ex-Love Island star Scott Thomas. When Scott shot to fame in 2016, he was known as a bit of a party animal. In recent years, he’s completely turned his life around after making the decision to go sober. As well as being an obsessive Padel player (like me!), he has seve…
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S9 Ep4: Denise Lewis DBE on becoming an Olympic champion, Damehood, and ‘Don’t Rock The Boat’
36:36
36:36
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On this week’s #MondayMile podcast, I have a lovely little chat with Olympian, sports broadcaster and all-round boss lady Dame @realdeniselewis. Denise is a legend of British athletics. She specialised in the Heptathlon, and became the first European to bring home the Gold medal at the Sydney Olympics in 2000. She’s received numerous accolades in h…
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Linton Stephens tries out a classical playlist on comedian Chloe Petts. Chloe's playlist: Fela Sowande - African Suite (1st mvt, Joyful Day)Jasdeep Singh Degun – Ulterior Motives Paul Dukas - The Sorcerer’s ApprenticeWilhelmine von Bayreuth - Concerto for harpsichord and strings in G minor (1st mvt)Hildur Guðnadóttir- Fólk fær andlitEmilie Mayer - …
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Linton Stephens tries out a classical playlist on actor and West End star Karl Queensborough. Karl's Playlist: Pyotr Tchaikovsky - Symphony no. 4 in F minor Op.36: 4th movement; Finale (Allegro con fuoco) Nathalie Joachim - Madan BellegardeFaure - Requiem for soprano, baritone, chorus and orchestra (Op.48), KyrieBarbara Croall - Nbiidaasamishkaamin…
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S9 Ep3: Chris Robshaw on learning to be a good leader, life after leaving rugby and the future of the sport.
34:00
34:00
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On this week’s #MondayMile podcast, I link up with former England national rugby union team captain @Chrisrobshawrugby to talk marathons, mental health and forming new routines after retirement. Chris has had an impressive career, having played for London’s Harlequins and Sdlegion as well as captaining the national team. He announced his retirement…
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Linton Stephens tries out a classical playlist on Radio 1 presenter Dean McCullough. Dean's playlist: Aaron Copland - Appalachian Spring SuiteLena Natalia - The KnightCécile Chaminade - Concertino (op.107)Ayanna Witter-Johnson - Draw the LineWolfgang Amadeus Mozart - Piano Sonata No. 11 In A (1st movement)Hooshyar Khayam - Postlude Classical Fix is…
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S9 Ep2: Laura Woods on her journey as a presenter, navigating social media, and dating in the public eye.
45:44
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Another Monday, another Monday Mile podcast! This week, I link up with TV presenter and journalist @laurawoodsy to talk all things career, social media and relationships. We take a sunny walk around the Thames Path and discuss how Laura is finding peace, balance and motivation in her life after leaving the talkSPORT Breakfast Show earlier this year…
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Linton Stephens tries out a classical playlist on actress and singer Charlotte Ritchie, currently starring in the final series of hit sitcom Ghosts on BBC One. Charlotte's playlist: Amanda Lee Falkenberg - The Moons Symphony: Io Celestial Tug of WarDmitri Shostakovich - Piano Concerto no.2 (2nd movement)Pamela Z - Unknown Person (from Baggage Allow…
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S9 Ep1: Fred Sirieix on modern dating, his Olympic diver daughter, and how important exercise is for mental health 🏃♂️
33:17
33:17
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I’m back for series 9 of Monday Mile! This week, I link up with Fred Sirieix, best known for being the marvellous maître d' on Channel 4’s First Dates. Fred has had a storied career; he’s also hosted shows like Million Pound Menu and Remarkable Places to Eat, and before that had long stints working at and managing some of the best restaurants in th…
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To celebrate the start of Black History Month, Linton Stephens puts together classical playlist of black women composers for 1xtra Breakfast presenter Nadia Jae. Nadia's playlist: Florence Price - Symphony no.3 in C minor (4th movement)Chiquinha Gonzaga - SaudadeValerie Coleman - Tracing Visions for string orchestra (1st movement “Till”)Edewede Ori…
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Linton Stephens tries out a classical playlist on comedian and Celebrity MasterChef semi-finalist Shazia Mirza. Classical Fix is a podcast aimed at opening up the world of classical music to anyone who fancies giving it a go. Each week, Linton mixes a bespoke playlist for his guest, who then joins him to share their impressions of their new classic…
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Linton Stephens tries out a classical playlist on his music-loving guest. This week, Linton is joined by actress, writer and director Karen Bryson. Karen's playlist: Felix Mendelssohn - Overture "A Midsummer Night's Dream", Op. 21Hedwige Chrétien - NuitIgor Stravinsky - Stravinsky: The Rite of Spring, Pt. 2 "The Sacrifice": Sacrificial DanceSuzanne…
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Episode 103 - A Prize-Winning Dress-up Chicken
27:32
27:32
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Geoff delves into the issue of relationships of all kinds while waiting for a life-saving pizza delivery, and considers that childhood-crazy might equal big bucks for grownups; and Little Kev gets annoyed at non-sandwiches and unimportant oils... TRANSCRIPT: https://mcdn.podbean.com/mf/web/jpa4wg/Wonderland_S7E5_Transcript8wk9f.pdf…
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S8 Ep8: Jake Dennis - Is the future of motorsport electric? With Forumla E World Champion.
26:45
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This week on the Monday Mile Podcast, we are in East London and we are at a racing track, in fact we are inside at the Excel and we are about to link up with Jake Dennis, a guy who is leading the charge for Avalanche Andretti on the Formula E Circuit. He's also a Red Bull Racing Simulator driver and we caught up with Jake on an insightful grid walk…
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S8 Ep7: Emma Gilmour - The first ever Female Driver for McLaren on Hyperfocus
28:09
28:09
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This week on the Monday Mile Podcast, we are in Woking….This Mile is a little different, it’s brought us inside…to a motorsport factory. I’ll give you some clues, well I’ve already said we’re in Woking, but there’s a lot of papaya coloured logos around. The team is steeped in racing history, and today we are Lucky enough to be speaking to their fir…
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