Send us a text What if life were a game of chess, where mastering the rules and thinking several moves ahead could unlock your true potential? I'm Chris Kakouras, and I recently had the chance to speak at the Upstate Health and Fitness Seminar in Greenville, South Carolina, where I shared insights from teaching my son chess on a giant board. Instea…

Send us a text Discover how I transformed my life from a timid young man into a confident, committed individual ready to tackle any challenge. Join me, Chris Kakouras, on a journey through Unmasking Greatness as I reveal the secrets behind my confidence journey and how you can unlock similar potential in your life. By focusing on relentless practic…

Send us a text Balancing a busy fitness coaching schedule with the growth of my business once seemed impossible until I learned the art of setting boundaries. Imagine being so committed that you brush off walking pneumonia as just another bump in the road. This episode of Unmasking Greatness dives into the unexpected challenges I faced and what it …

Send us a text Unlock your greatest potential by mastering the art of balancing health and wealth. I, Chris Kakouras, share my transformative journey of addressing a group of realtors about overcoming self-limiting beliefs, particularly those surrounding time management, and the crucial role of prioritizing health. Discover how our 30-day challenge…

Send us a text What happens when the car of your dreams turns into a bit of a nightmare? Picture this: the thrill of a brand-new car purchase quickly deflates as the digital dashboard blacks out, leaving you in the dark—literally. Join me, Chris Koukouris, on Unmasking Greatness as I recount the unexpected rollercoaster of emotion that began with m…

Send us a text Imagine redefining your relationship with food and unlocking the secrets to a metabolism that works for you, not against you. Join me, Chris Kakouras, founder of Kak Performance, as I guide you through the transformative principles of the Food Freedom Masterclass. This episode is packed with strategies to abandon fad diets and create…

Send us a text What if you could unlock the secret to waking up with boundless energy and purpose every single day? Discover the transformative power of having a clear "why" as I share a surprising lesson from my six-year-old son that can inspire your mornings and revitalize your daily routine. This episode dives into the essence of motivation and …

Send us a text What if your fear of failure was actually the key to your success? Join us on this episode of Unmasking Greatness as we uncover the transformative power of mindset and resilience. Our special guests, professional athlete Jeremy Potvin and fitness coach Jona, share their awe-inspiring journeys from a U.S. Army veteran and a car salesm…

Send us a text Ever felt trapped by your own emotions or frustrated by travel mishaps? Join me on this episode of Unmasking Greatness where I share my recent journey to Mexico. From the vibrant, close-knit community of my wife's small hometown to the unforgettable quinceañera of my niece, this trip was an eye-opener in many ways. I'll take you thro…

Send us a text What if maintaining a youthful physique and vibrant health well into your late 50s was not only possible but also deeply fulfilling? Join us for an inspiring episode of Unmasking Greatness, where we sit down with Tony Gonzalez, a fitness enthusiast who has defied age with his impressive dedication to health and fitness. Tony reveals …

Send us a text Unlock the secrets to mastering fitness, nutrition, and business with Jacob Davis from the Nutrition Store! Jacob shares his journey from a high school student passionate about meal prep to a successful entrepreneur and expert in the world of supplements. Learn how his evolving career ambitions—from aiming to become a registered diet…

Send us a text What if embracing a community-driven approach could transform your fitness journey? Explore the newest updates on Chris Kakouras and his fitness/coaching company "Kak Performance" as he announce thrilling changes and initiatives designed to boost your motivation and results. From welcoming diverse and thought-provoking guests to enha…

Send us a text This episode of Unmasking Greatness dives into balancing the demands of LIFE. We'll uncover five essential strategies that can transform the way you juggle work and life, enabling you to save time, maintain focus, and nurture your relationships and health. By keeping your initial motivations in clear view, you can prevent your career…

Send us a text Ever want to find the fountain of youth? A way to feel better?! A way to have more focus?! Maybe have better relationships with friends, co-workers, or family? Let's breakdown the one supplement you need to incorporate in your life that will change everything! FITNESS!!! Instagram: https://www.instagram.com/coach_kak/ www.kakperforma…

Send us a text If you want to get a higher return you must invest, but where do you start?! First you invest into yourself! Start free and work your way up the ladder! You win some you lose some, but you should never stop. Listen carefully to how this can impact your life in a matter of months! More Info On >>>Fitness/Nutrition/Lifestyle Coaching<

Send us a text Welcome back as Unmasking Greatness is RECHARGED for season 2! More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<< Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<

Send us a text Identifying a good friend involves recognizing certain qualities and behaviors that contribute to a positive and supportive relationship. Remember that friendships can evolve and change over time, and it's natural for people to grow apart. However, recognizing and nurturing positive qualities in your friendships can contribute to lon…

Send us a text How many people do you know let themselves go after they get married? They get comfortable, busy, kids, ect. Next thing you know they have all kinds of health conditions and 30lbs over weight. This takes a toll on their relationship and then the separation happens. They break up and then all of a sudden they are back in the gym worki…

Send us a text Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones. The more we practice being present, the more comfortable we'll feel when we experience tough emotions. Thanksgiving is less than a week away and Chris shares some thoughts with the listeners to think about going into…

Send us a text Ego is a self generated identity, consisting of every belief we belief we believe about WHO and WHAT we are. The Ego is what keeps us in an endless cycle of chatter. The goal is too detach from EGO and step into your HIGHER SELF. Your HIGHER SELF is the wise being within all of us. When we live in alignment with the inner wisdom of o…

Send us a text Do you think you can have an average mindset and get to the next level? Most people's days are mundane and meaningless because they are directionless... You cannot continue to do what your currently do to go to the next level. You must be willing to do whatever it takes. You have an opportunity to make a dream a reality...are you goi…

Send us a text Let's start by breaking down the idea that "Your Net Worth is Your Network." What does this mean? It's the notion that the value of your network, the people you surround yourself with, can be a significant factor in your success and overall well-being. Chris breaks down his personal experiences to show how important it is to know the…

Send us a text To kick things off, let's clarify what exactly a mantra is. A mantra is a word, phrase, or sound that is repeated to aid concentration, meditation, or self-reflection. It's often used as a tool for focusing the mind and promoting positive thoughts. Why should you consider incorporating a daily mantra into your life? There are several…

Send us a text Chris discusses his experience w anxiety, its causes, and most importantly, how he has overcome it. First we must understand Anxiety. Second we want to identify the causes of Anxiety And Lastly what are the strategies to break free from these feelings. Buckle up and take some notes! Real life and practical application. Check Out: Kak…

Send us a text Chris shares his experience with stress/deadlines and breaks down the 4 single most habits that changed the game for him. Here’s where you should start: · Build the Unshakable Morning Routine so that you start every day focused and energized. Build the End of Day Routine so that you are perfectly prepared for the next morning—no matt…

Send us a text Special guest Iscella Macias shares her story with going through Cancer and the obstacles she had to overcome. Going from a happy adventurous young female in her mid 20s living her best life to going in for a routine doctors visit tell her she needs to be admitted into the hospital ASAP. Iscella breaks down how things unfolded from h…

Send us a text Finding gratitude in your life is a valuable practice that can lead to increased happiness and well-being. Here are some strategies to help you cultivate and find gratitude: 1. **Keep a Gratitude Journal**: Regularly write down things you are grateful for in a journal. This can be daily, weekly, or whenever you feel inspired. Reflect…

Send us a text It's often said that you can't pour from an empty cup. This episode we will explore why self-care and prioritizing yourself are not just acts of selfishness but essential steps toward a healthier and happier life. When you take care of yourself—physically, emotionally, and mentally—you become better equipped to handle life's challeng…

Send us a text Friday Fires are that gut punch you need going into the weekends to make a change. To draw the line in the sand and make that one decision that will change the trajectory of your life. Are you extreme in some of your actions and decisions and do they live in alignment of the life you want?? Lets talk about it! Check Out: KakPerforman…

Send us a text You can learn a lot through bodybuilding and you can learn a lot about yourself. Being a "bodybuilder" is not just about the muscles and the competition, its about the mindset and extreme ownership of the life they live. This is extreme for many, but there are some big golden nuggets to take away from this. Chris shares some ideology…

Send us a text Anything you get that is easy never lasts. Mostly because you don’t value it. “You want to go across the grand canyon on a tight rope OR take the designated path knowing that’s what’s necessary to get to the other side efficiently?” We all have choices and its time to stop rewarding the outcome but start rewarding the behaviors that …

Send us a text Failure is an integral part of personal growth and learning. Many great inventions, discoveries, and achievements came after numerous failures. What truly terrifies us is not knowing how we'll cope with the aftermath, whether we'll recover, or if we'll be forever defined by that failure. By shifting our mindset and recognizing that t…

Send us a text When you’re serious there is no off season! Your life is not a ON and OFF Switch. It should be a lever that you slow increase the power output. The Old You MUST DIE for the New & Better version to be BORN! It’s time kill off that little inner toxic voice that has been negotiating your inaction to accomplish all your hopes and dreams.…

Send us a text Jeremy Potvin has accomplished some BIG goals! He has served his country in the Military, to becoming top 5 IFBB Pro Olympian multiple times, and also a social media influencer with over 1 millions followers on Instagram. From an outsider many would say he is lucky or they may even want his life, but they don't know what Jeremy has s…

Send us a text Your home environment is where you spend a significant portion of your time. Having a supportive home environment can provide you with the necessary foundation and motivation to work towards your goals. It can make the journey more enjoyable and less daunting. It's about surrounding yourself with people and an atmosphere that encoura…

Send us a text Special guest on Unmasking Greatness with Jakob Davis CEO of The Nutrition Store! Listen to Jakobs story of how he went from being a young high school/college kid that didn't know exactly what he wanted to how his vision got more clear to direct him to opening up the top supplement store in the Upstate SC, The Nutrition Store! Jakob …

Send us a text Gaining courage is a process that involves developing self-confidence, resilience, and a willingness to face your fears. Chris goes over 5 practical tips to help you build your courage to help you conquer your goals! Remember that gaining courage is a journey, and it's okay to take small steps. Be patient with yourself, and don't be …

Send us a text Living a "Healthy Lifestyle" is not something most are born into. Depending on your back ground, cultural norms, and surroundings could be a huge impact on your outlooks. Liliana Kakouras speaks on meeting Chris Kakouras and how the world around her was slowly molded into a more health conscious and confident way of living. Her thoug…

Send us a text Many people think that just one degree difference, or just one percent change is a small, barely noticeable thing. But the truth is there are huge ripple effects to changing course by just one degree. Chris goes into what it's like not being aligned and how he got re-centered to his values. Just because you may get an outcome, doesn'…

Send us a text The very thing you are avoiding it the THING holding you back from obtaining your goals and success in life. We avoid hard because we don't want to fail or look bad in front of others, but their is no failure if you don't quit. You must acquire the skills and resources to take your life to the next level. The game of life is more tha…

Send us a text Want to know if you're living in alignment with your values and with who you want to be? Ask yourself this, "Would you like you if you met you?" Would you even want to be friends with yourself, trust yourself, motivate and inspire yourself? If not, then its time to make a change! Check Out: KakPerformance - Online Fitness/Life Coach …

Send us a text Reaching your goals requires dedication, patience, and effort. It's also important to stay open to adjustments along the way, as circumstances and priorities may change. Regularly review your progress, celebrate your successes, and keep refining your strategies to stay on track toward achieving your goals. Top 5 Action Steps: Set Cle…

Send us a text HABITS! "Where should I start?!" "What habit is good for me?!" "Should they big or small habits?" Today Chris Kakouras is going to share the single most crucial habit that changed the game for him and in hope this may be the Key Stone Habit to craft the life you want! Enjoy! Check Out: KakPerformance - Online Fitness/Life Coach Momen…

Send us a text How BIG would you DREAM if you knew you couldn't FAIL? What would you try? Where would you go? What would your life look like? Maybe, you would actually take a chance and go after it. Everyone has DREAMS, but many hold back out of FEAR OF FAILURE...so what would happen if we took failure out of the equation? Check Out: KakPerformance…

Send us a text Difficult times in life are inevitable, it should be expected AND should be embraced. The very thing you run from is the thing that will make your stronger. "On the other side of PAIN is your HIGHER SELF" -Napolen Hill- Check Out: KakPerformance - Online Fitness/Life Coach MomentumChiropractic - Upper Cervical Chiropractor in the Ups…

Send us a text Resilience, commitment, focused, clarity, ect. are all interchangeable terms. It comes down to how bad to you want it! Is what you want just a good IDEA or do you want it so bad as if your drowning for air. You would do anything to take one breath of fresh air or its game over...how bad would you fight for it?! Or would you just give…

Send us a text Competition is necessary to challenge yourself for growth, BUT there is a fine line with who you are competing with... Competition with those superior to yourself can sometimes have you feeling like your not enough. It can be a dark road of constant accomplishments and still feeling empty. Social media has not made this any easier as…

Send us a text Simply put the Reticular Activating System (RAS) is a bundle of nerves that sits in your brainstem. And its job is to regulate behavioral arousal, consciousness and motivation. If this is a term you have never heard of thats ok because you more than likely have experienced its power without even knowing. Get a note pad and pen ready,…

Send us a text All of us have great idea, goals, and ambitions but many times we are the reason for never accomplishing what we intended. Over thinking and trying to make sure everything is perfect...which never happens. Which then leads to never even starting. Sometimes the best thing to do is just start with the imperfections and perfect it on th…

Send us a text When most think MILLIONAIRE they think currency or money in the bank. If you had a million in the bank but your personal life, relationships, and health is poor would you still be happy? What if you could me a "Millionaire" in all areas of your LIFE?! Now you will not only be RICH, but you are WEALTHY! Check Out: KakPerformance - Onl…