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Episode 52 "Breaking Free From Anxiety"
Manage episode 380606786 series 3414615
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Chris discusses his experience w anxiety, its causes, and most importantly, how he has overcome it.
First we must understand Anxiety.
Second we want to identify the causes of Anxiety
And Lastly what are the strategies to break free from these feelings.
Buckle up and take some notes!
Real life and practical application.
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