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Front Stairs Talks Podcast represents growing up in Dorchester,Mass we all use to sit on the front stairs of our triple deckers and talked about everything.This podcast will cover everything with bi weekly special guests and topics
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Art 2 Heart Podcast is here to help you find your voice. We explore how leaning into vulnerability and expression can be the missing key to transform your life and everything in it. My hope is that every listener will be moved to find their own home in art after witnessing the impact its had on the life and journey of the artists we interview.
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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Curious Neuron

Cindy Hovington, Ph.D.

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I believe that parents need more resources that help them proactively nurture their own well-being and needs. When a parent is well, they can better manage stress and support their child's needs better. This is at the heart of Curious Neuron! My goal is to help parents build skills and habits that support their well-being. By combining the science of well-being with leadership skills parents can feel more present with their child, more resilient and feel supported. Hi! I am your host, Cindy ...
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The Tri Doc is a physician on a mission; to dispel all the false notions about injuries, training aids and pseudoscience that permeates the triathlon community. This podcast takes a fresh look at how to train and race for a triathlon while being smart about choices related to gear, nutrition and anything that goes in or on your body.
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show series
 
Send us a Text Message. Last week inside the Reflective Parent Club, we assessed our core values with our special guest expert Christina. Today, I walk you through this and help you identify your 2 core values. We chat about what this means in your life, what to do if you partner's values don't align with yours, and reflect on if your core values a…
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What does your perfect day look like? Imagine a day where work is not a burden but a fulfilling pursuit. You engage in meaningful tasks that bring you a sense of purpose and accomplishment. Whether you are pursuing a career you love or making a difference in your own business, your work feels like an extension of your passions. But it’s not all abo…
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How does one overcome the hurdles and misconceptions that follow a career in the adult film industry? Candice Horbacz, also known as Eva Lovia, shares her story of resilience and transformation, discussing the unique challenges she faced as a former adult entertainment actress and how she overcame them. Despite her success in the adult industry, Ca…
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Send us a Text Message. I had an interesting conversation with a parent that felt frustrated because parenting felt like a struggle for her while it seemed so easy for her partner. Can you relate? I thought it would be interesting to break this down and think of a way we could reflect on this. If you can relate to this, don't miss this quick episod…
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Why are some people better at certain things than others? There are many factors that can contribute to why some individuals are naturally better at certain things than others. These factors can include genetics, environmental influences, upbringing, education, and life experiences. When you become good at something, you start to see the nuances of…
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In episode 458 astrologer Grace Morris joins the podcast to talk about financially astrology, and applying planetary cycles to the markets. During the course of the episode Grace shares her journey into financial astrology and explains how she combines fundamental, technical, and planetary cycle analysis in her practice. Early in the episode we tal…
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Are you building a championship team or a recipe for failure? Jack Welch, the legendary business executive and former CEO of General Electric (GE), understood the critical importance of people and values in building successful organizations. He believed that the key to a thriving company lies in having the right people who not only possess the nece…
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In this episode: It is a fact of life that as we age endurance performance inevitably declines. But do both genders decline at the same rate or, does one gender decline more slowly than the other? Hear what the research says on the Medical Mailbag. Plus, Chris Bagg is the head coach at Campfire Endurance and the writer of an article on whether or n…
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Is the future of housing not just around the corner, but already knocking on our doors? Ivy Zelman, a renowned housing market analyst and CEO of Zelman & Associates, offers her unique perspective on the future of housing. With two decades of experience under her belt, she continues to provide invaluable insights and predictions that have helped sha…
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How do you handle tough situations in life? Building mental strength is a critical aspect of achieving success and living a fulfilling life. It involves developing a mindset that allows you to overcome obstacles and setbacks, and maintain a positive outlook even in the face of adversity. It requires a strong sense of self-awareness, which involves …
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Send us a Text Message. I read this fascinating article that looked at parental well-being of parent with teens. This article reminded me of a few things that I think you should know as well. There are lots of things we should be working on today that can have an influence on our well-being when our kids become teens. Life's purpose, our relationsh…
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Is it really possible to achieve more by doing less? In the pursuit of doing more, we often find ourselves entangled in a labyrinth of busyness, where productivity becomes a mere illusion. We chase after every opportunity that comes knocking, and our plates overflow, spilling over with commitments and aspirations, leaving us no room to savor life’s…
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In episode 457 astrologers Chris Brennan and Austin Coppock look ahead at the astrological forecast for August 2024. We spend the first hour of the show discussing recent news and events surrounding the Mars-Uranus conjunction over the past few weeks, and then in the second hour we jump into looking at the astrology of August. […]…
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How can you balance work and play while achieving unparalleled success? What are the keys to maximizing every moment of your life? Balancing work and play while achieving unparalleled success is a delicate yet achievable feat, as demonstrated by Marko Gargenta's journey. Best known for his innovative ventures, he embodies the art of integrating wor…
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In this episode of the Art2Heart podcast, I return after a year-long hiatus to share updates, reflections on the first season, and exciting new plans. I discuss overcoming initial insecurities about taking center stage and learning the importance of consistent, meaningful content. I provide insights into my transformative experiences volunteering w…
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What’s stopping you from turning your dreams into reality? Turning your dreams into reality is one of the most fulfilling and rewarding experiences you can have in life. It is about taking that idea or goal that you've had in your head for so long and making it a tangible, real-life accomplishment. It is about taking the necessary steps to pursue t…
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Send us a Text Message. In this episode, Cindy discusses the topic of psychological well-being and the importance of nurturing different domains of well-being. She introduces the six domains of psychological well-being according to Dr. Carol Ryff: self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and persona…
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Are you running on the hedonic treadmill? The hedonic treadmill refers to the phenomenon where people's expectations and desires for pleasure and happiness increase over time, but their actual level of happiness and satisfaction remains relatively constant. In other words, people constantly strive for more and more pleasure and happiness, but they …
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In this episode: How does cardiorespiratory fitness affect the lifetime risk of developing breast cancer in women? In the Medical Mailbag we look at new research that suggests daily exercise can have a profound effect on decreasing the likelihood of developing this disease. Plus, an interview with age group triathlete, author and coach Doug Morris …
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How does one go from financial struggle to creating a platform worth nearly $100 billion? This question encapsulates the extraordinary journey of Shirl Penney, founder, president, and CEO of Dynasty Financial Partners. Beginning in rural Maine where financial stability was difficult to come by, his story is one of grit and determination. Although S…
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How do you reclaim your life after exiting a cult? Cults often prey on vulnerable individuals, offering them a sense of community, belonging, and purpose. They use tactics such as manipulation, mind control, and emotional abuse to keep their members in line, making it challenging for individuals to leave and regain their freedom. Escaping a cult ca…
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Send us a Text Message. Regardless of being a child or an adult, it is much easier to express anger than sadness. Something happened the other day with one of my kids that helped me realize I had missed this in my own child. There "easily upset" behaviour was actually them feeling sad about something. This episode outlines the conversation I had wi…
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Are you tired of falling short on your reading goal? If falling short on your reading goal is becoming a recurring pattern, it might be helpful to step back and assess your reading habits and patterns. Are you setting unrealistic goals for yourself? Are you choosing books that don’t capture your interest or challenge you enough? Today, for the thir…
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In episode 456 of the podcast Chris Brennan does a retrospective analysis of predictions made about the Mars-Uranus conjunction in mid-July 2024, and how that worked out in light of the attempted assassination of former President Trump. During the course of this I play some clips from past episodes of The Astrology Podcast over the […]…
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In episode 455 astrologer Chris Brennan does live chart readings with listeners to talk about the meaning of 1st house placements in their birth chart. This workshop was recorded a few weeks ago in preparation for the longer episode on the 1st house in astrology that was released last week, titled The First House in […]…
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In our pursuit of wealth, what lessons can we learn from stoicism? Darius Foroux, an investor, entrepreneur, blogger, podcast host, and writer, examines how to achieve lasting wealth and personal fulfillment by exploring stoicism's timeless wisdom. His newest book, The Stoic Path to Wealth: Ancient Wisdom for Enduring Prosperity, serves as a practi…
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Send us a Text Message. In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encourages listeners to reflect on their own confidence as parents. Cindy provides a brief self-efficacy scale for parents to assess their level of …
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Elevating your team to become a team of leaders is a crucial step in building a high-performance team. It involves empowering each team member to take ownership of their role, develop their skills, and contribute to the team's success. By creating a culture that values leadership at all levels, you can unlock the full potential of your team and ach…
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Why is it important to read books from different genres? Each genre offers unique insights and knowledge that can be applied to various aspects of life. Whether it is fiction, non-fiction, biographies, self-help, or any other genre, diversifying your reading choices will help you open yourself up to new and exciting stories that keep you engaged an…
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In this episode: How much do biomechanics influence running economy and is this something that coaches and athletes should work on improving? New research sheds some light and reveals some surprising answers to this questions. Mark Cullen is a successful age group triathlete a coach and one half of the co-hosting duo of the Endurance Icons podcast.…
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How do you go from corporate finance to the bright lights of America's Got Talent? To make the leap from the structured corporate world to the dazzling stage of America's Got Talent, you must shift your mindset and pursue a passion relentlessly. In Oz Pearlman's case, the journey was more than abandoning spreadsheets and boardrooms; it was about em…
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Why do small habits make a big difference? Tiny habits are small, simple actions that can be easily integrated into your daily routine. These habits may seem insignificant on their own, but when practiced consistently over time, they can lead to significant changes in your life. One of the reasons tiny habits are so powerful is that they are easy t…
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Send us a Text Message. In this episode, Cindy discusses the challenges parents face when setting boundaries with their children. She shares a personal experience of setting a strong boundary with one of her kids and feeling conflicted about it. Cindy emphasizes the importance of setting boundaries and provides reflection prompts for parents to wor…
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In episode 454 astrologers Chris Brennan and Nick Dagan Best explain the meaning of the first house in astrology, and explore its significations by looking at different planets in the rising sign and Ascendant. We open the episode by talking about the general meaning of the first house, and then we transition into discussing each […]…
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How do you find time to read when you’re extremely busy? Reading one book per week is an achievable goal that can lead to significant benefits. By committing to reading consistently, you can expand your knowledge, improve your focus, and enhance your critical thinking abilities. This reading habit can also improve your vocabulary and writing skills…
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What does it take to transform a single business purchase into a $300 million enterprise? Creating a $300 million enterprise from a single business purchase requires both strategic vision and effective management. Dave Lamont's journey exemplifies the key elements necessary for such a transformation. As the CEO of Renfrew Business Group and preside…
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What should be the next step? In uncertain times, it can be tempting to stand still and wait for things to clear up before making a decision on what your best step forward should be. However, it's important to remember that uncertainty is a natural part of life, and it can also present opportunities for growth and self-discovery. To help you throug…
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Send us a Text Message. In this conversation, Cindy Hovington interviews Victoria Talwar about the topic of lying in children. They discuss the development of lying in children, the different types of lies, and the role of parents in teaching honesty. They also touch on the importance of modeling honesty and the impact of lies on trust. The convers…
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In episode 453 astrologers Chris Brennan and Austin Coppock look ahead at the astrological forecast for July 2024. We spend the first 53 minutes reviewing some news stories that had interesting astrological connections, and then we transition into talking about the astrology of July. July opens with Saturn and Neptune stationing in Pisces within 10…
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