Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in as I talk with fellow health and nutrition profession ...
…
continue reading
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
136. Critical Thinking about Anti-Diet Messages
18:51
18:51
Play later
Play later
Lists
Like
Liked
18:51
“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. \ That’s right, we’re talking about critical thinking in the realm of anti-diet messaging. Tweetable Quotes "I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
136. Critical Thinking about Anti-Diet Messages
18:51
18:51
Play later
Play later
Lists
Like
Liked
18:51
“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. \ That’s right, we’re talking about critical thinking in the realm of anti-diet messaging. Tweetable Quotes "I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
135. Relationships with Eli Weinstein LCSW
44:12
44:12
Play later
Play later
Lists
Like
Liked
44:12
Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when you say “no” in one area of your life, you’re often saying “yes” to another. When you say “no” to working overtime, you are saying “yes” to spending time with your family. When you say “no” to going out for drinks on a Friday evening,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
135. Relationships with Eli Weinstein LCSW
44:12
44:12
Play later
Play later
Lists
Like
Liked
44:12
Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when you say “no” in one area of your life, you’re often saying “yes” to another. When you say “no” to working overtime, you are saying “yes” to spending time with your family. When you say “no” to going out for drinks on a Friday evening,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
134. GLP Medications and Eating Disorders with Dr. Kim Dennis
48:25
48:25
Play later
Play later
Lists
Like
Liked
48:25
Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we barely scratched the surface. The world is absolutely obsessed with GLP medications, and the more we know, the better we can make informed decisions—without all the drama, please. But honestly, conversations around Ozempic, Wegovy, and other GLP med…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
134. GLP Medications and Eating Disorders with Dr. Kim Dennis
48:25
48:25
Play later
Play later
Lists
Like
Liked
48:25
Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we barely scratched the surface. The world is absolutely obsessed with GLP medications, and the more we know, the better we can make informed decisions—without all the drama, please. But honestly, conversations around Ozempic, Wegovy, and other GLP med…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no foo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no foo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
132. Parents and Families with Judy Krasna from FEAST
42:23
42:23
Play later
Play later
Lists
Like
Liked
42:23
You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or not receiving the right treatment, trust your gut and seek alternatives. Many listeners have requested episodes focused on parents and families dealing with eating disorders. We usually address the issues from the perspective of those struggling o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
132. Parents and Families with Judy Krasna from FEAST
42:23
42:23
Play later
Play later
Lists
Like
Liked
42:23
You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or not receiving the right treatment, trust your gut and seek alternatives. Many listeners have requested episodes focused on parents and families dealing with eating disorders. We usually address the issues from the perspective of those struggling o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
131. Real Nutrition Information Minus the Shame with Claire Chewning RDN
25:19
25:19
Play later
Play later
Lists
Like
Liked
25:19
Are you team strict diet or team intuitive eating? Or maybe, the team thing is kind of ridiculous. When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
131. Real Nutrition Information Minus the Shame with Claire Chewning RDN
25:19
25:19
Play later
Play later
Lists
Like
Liked
25:19
Are you team strict diet or team intuitive eating? Or maybe, the team thing is kind of ridiculous. When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
130. So You Think Processed Foods Caused Obesity and the Answer is Weight Loss
18:59
18:59
Play later
Play later
Lists
Like
Liked
18:59
What is really considered an “expert” opinion? When we talk about topics like weight loss or body positivity from an emotional angle, it's easy to paint the other side as the villain. It's tempting to accuse those advocating for weight loss of spreading misinformation or manipulating the truth. It’s tempting to speak with cynicism and sarcasm and s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
130. So You Think Processed Foods Caused Obesity and the Answer is Weight Loss
18:59
18:59
Play later
Play later
Lists
Like
Liked
18:59
What is really considered an “expert” opinion? When we talk about topics like weight loss or body positivity from an emotional angle, it's easy to paint the other side as the villain. It's tempting to accuse those advocating for weight loss of spreading misinformation or manipulating the truth. It’s tempting to speak with cynicism and sarcasm and s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 188: Breaking Down The Menstrual Cycle with Kate Morton
58:18
58:18
Play later
Play later
Lists
Like
Liked
58:18
Dear listener,Join me this month as I chat with special guest Kate Morton! Kate is a Registered Dietitian, the founder of Funk It Wellness, a SXSW speaker, and menstrual health advocate. After studying to become an RD, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
129. The Deeper Meaning of Your Eating Disorder + What to Do About It with Karen Koenig MED, LCSW
41:58
41:58
Play later
Play later
Lists
Like
Liked
41:58
Communication shapes our world. The words we use don't just reflect our thoughts; they shape our experiences, both internally and in our relationships with others. We often ask: What's the deeper meaning behind someone's struggle with food? What could be going on beneath the surface? While these questions are important, we should also be thinking o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
129. The Deeper Meaning of Your Eating Disorder + What to Do About It with Karen Koenig MED, LCSW
41:58
41:58
Play later
Play later
Lists
Like
Liked
41:58
Communication shapes our world. The words we use don't just reflect our thoughts; they shape our experiences, both internally and in our relationships with others. We often ask: What's the deeper meaning behind someone's struggle with food? What could be going on beneath the surface? While these questions are important, we should also be thinking o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
128. Sex and Eating Disorders with Dr. Judith Brisman
48:46
48:46
Play later
Play later
Lists
Like
Liked
48:46
Food, desire, intuition, and… sex. We often get stuck in the food and body image loop when discussing eating disorders. But let's be real, it's so much more than that! Our relationship with food and our bodies spills over into every aspect of our lives, especially anything that connects with our desires, including our sexual desires and intimacy. T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
128. Sex and Eating Disorders with Dr. Judith Brisman
48:46
48:46
Play later
Play later
Lists
Like
Liked
48:46
Food, desire, intuition, and… sex. We often get stuck in the food and body image loop when discussing eating disorders. But let's be real, it's so much more than that! Our relationship with food and our bodies spills over into every aspect of our lives, especially anything that connects with our desires, including our sexual desires and intimacy. T…
…
continue reading
Check out all of the things we have going on this month! Body Image. WTF Even Is it? - Body Image group hosted by myself and Sydney Green. Book your intro call with Sydney to sign up today! Resistance in Treatment - Eating Disorder Edition Webinar - happening on May 31st at 11am EST! Grab your spot now!…
…
continue reading
Check out all of the things we have going on this month! Body Image. WTF Even Is it? - Body Image group hosted by myself and Sydney Green. Book your intro call with Sydney to sign up today! Resistance in Treatment - Eating Disorder Edition Webinar - happening on May 31st at 11am EST! Grab your spot now!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
127. Response to Washington Post's "As Obesity Rises, Big Food, and Dietitians Push ‘Anti-Diet’ Advice."
20:11
20:11
Play later
Play later
Lists
Like
Liked
20:11
“The food industry pays ‘influencer’ dietitians to shape your eating habits”. Yep, you read that right. Recently, the Washington Post put out an article, and it's stirring the pot on a topic close to my heart: the Anti-Diet movement. So let’s stir the pot on this article. Basically, the gist of the article is that big food companies, like General M…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
127. Response to Washington Post's "As Obesity Rises, Big Food, and Dietitians Push ‘Anti-Diet’ Advice."
20:11
20:11
Play later
Play later
Lists
Like
Liked
20:11
“The food industry pays ‘influencer’ dietitians to shape your eating habits”. Yep, you read that right. Recently, the Washington Post put out an article, and it's stirring the pot on a topic close to my heart: the Anti-Diet movement. So let’s stir the pot on this article. Basically, the gist of the article is that big food companies, like General M…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 187: Deep Work Therapy & Disordered Eating Recovery with Rachelle Heinemann
45:07
45:07
Play later
Play later
Lists
Like
Liked
45:07
Dear Listener, On this month’s episode of the pod I’m joined by special guest Rachelle Heinemann! Rachelle is a licensed mental health counselor who specializes in working with individuals with disordered eating, eating disorders,depression, anxiety, and relationship issues. In addition to her practice, she’s an educator, speaker, and has taught co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
126. Lying, Deception, and Eating Disorders with Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S
45:25
45:25
Play later
Play later
Lists
Like
Liked
45:25
Last Episode in April! See you in May! From an early age, we’re taught that lying is bad. But, is it? What drives someone to lie? Is all lying inherently bad? How does lying intersect with our internal struggles and vulnerabilities? These are just a few questions I had before my conversation with Tom. There are a lot of reasons as to why someone ma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
126. Lying, Deception, and Eating Disorders with Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S
45:25
45:25
Play later
Play later
Lists
Like
Liked
45:25
Last Episode in April! See you in May! From an early age, we’re taught that lying is bad. But, is it? What drives someone to lie? Is all lying inherently bad? How does lying intersect with our internal struggles and vulnerabilities? These are just a few questions I had before my conversation with Tom. There are a lot of reasons as to why someone ma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
125. Postpartum, Body Image, and Eating Disorders with Pam Skop LMHC, CEDS, RYT
46:29
46:29
Play later
Play later
Lists
Like
Liked
46:29
Pregnancy is beautiful (for some). Postpartum is raw. There is so much more to a person’s fertility journey than just pregnancy. But there seems to be a universal narrative surrounding pregnancy - the glow, the anticipation, the miracle of life. But what about what comes next? As a mother myself, I've experienced firsthand the pressures of bounce-b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
125. Postpartum, Body Image, and Eating Disorders with Pam Skop LMHC, CEDS, RYT
46:29
46:29
Play later
Play later
Lists
Like
Liked
46:29
Pregnancy is beautiful (for some). Postpartum is raw. There is so much more to a person’s fertility journey than just pregnancy. But there seems to be a universal narrative surrounding pregnancy - the glow, the anticipation, the miracle of life. But what about what comes next? As a mother myself, I've experienced firsthand the pressures of bounce-b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
124. How the ED People Are Pushing the Masses Away
20:20
20:20
Play later
Play later
Lists
Like
Liked
20:20
Has the eating disorder community pushed the envelope a little too far? It's a nuanced conversation, one that doesn't lend itself to easy answers. As we endorse concepts like health at every size, intuitive eating, and body love, are we inadvertently alienating those who need our message the most? At the core of it all lies a fundamental question: …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
124. How the ED People Are Pushing the Masses Away
20:20
20:20
Play later
Play later
Lists
Like
Liked
20:20
Has the eating disorder community pushed the envelope a little too far? It's a nuanced conversation, one that doesn't lend itself to easy answers. As we endorse concepts like health at every size, intuitive eating, and body love, are we inadvertently alienating those who need our message the most? At the core of it all lies a fundamental question: …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
123. The Beauty Ideal with Nechami Tennenbaum, CEO Defiance Beauty
43:54
43:54
Play later
Play later
Lists
Like
Liked
43:54
When we talk about eating disorders, the conversation often revolves around body image – from the harmful effects of body shaming to the empowering message of body positivity. But there's another aspect of this conversation that often goes overlooked: beauty ideals. There are so many tough questions to answer: Is there such a thing as a "perfect" b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
123. The Beauty Ideal with Nechami Tennenbaum, CEO Defiance Beauty
43:54
43:54
Play later
Play later
Lists
Like
Liked
43:54
When we talk about eating disorders, the conversation often revolves around body image – from the harmful effects of body shaming to the empowering message of body positivity. But there's another aspect of this conversation that often goes overlooked: beauty ideals. There are so many tough questions to answer: Is there such a thing as a "perfect" b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
122. Ozempic, Wegovy, & Mounjaro with Laura Cipullo RD CDCES, CEDRD-S, RYT
53:19
53:19
Play later
Play later
Lists
Like
Liked
53:19
Everyone knows Ozempic. Everyone wants Ozempic. There’s a sea of misinformation out there because medications like Ozempic, Wegovy, and Mounjaro have become so popular. But the real question is why? These aren’t necessarily brand-new medications but lately, we’ve seen them “prescribed” right and left and it leaves us wondering if it’s something we …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
122. Ozempic, Wegovy, & Mounjaro with Laura Cipullo RD CDCES, CEDRD-S, RYT
53:19
53:19
Play later
Play later
Lists
Like
Liked
53:19
Everyone knows Ozempic. Everyone wants Ozempic. There’s a sea of misinformation out there because medications like Ozempic, Wegovy, and Mounjaro have become so popular. But the real question is why? These aren’t necessarily brand-new medications but lately, we’ve seen them “prescribed” right and left and it leaves us wondering if it’s something we …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
121. The Comparison Trap and Eating Disorders
17:01
17:01
Play later
Play later
Lists
Like
Liked
17:01
“Here’s what I eat in a day as an *insert social media influencer title here*” If you’re active on social media, chances are you have scrolled through posts like these. Whether they are “what I eat in a day” or “what I earn in a month” or whatever it may be, they are so common but to be honest, a little toxic. Tweetable Quotes "For the most part, e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
121. The Comparison Trap and Eating Disorders
17:01
17:01
Play later
Play later
Lists
Like
Liked
17:01
“Here’s what I eat in a day as an *insert social media influencer title here*” If you’re active on social media, chances are you have scrolled through posts like these. Whether they are “what I eat in a day” or “what I earn in a month” or whatever it may be, they are so common but to be honest, a little toxic. Tweetable Quotes "For the most part, e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
120. Disordered Eating VS Eating Disorder, Which Is It?
15:12
15:12
Play later
Play later
Lists
Like
Liked
15:12
There’s a fine line between disordered eating and an eating disorder. These are terms we’ve all heard, but have you ever stopped to consider the difference between these labels? Better yet, does it truly matter what the difference is? Tweetable Quotes “I think that when we narrow ourselves into boxes and say, this needs to be labeled as disordered …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
120. Disordered Eating VS Eating Disorder, Which Is It?
15:12
15:12
Play later
Play later
Lists
Like
Liked
15:12
There’s a fine line between disordered eating and an eating disorder. These are terms we’ve all heard, but have you ever stopped to consider the difference between these labels? Better yet, does it truly matter what the difference is? Tweetable Quotes “I think that when we narrow ourselves into boxes and say, this needs to be labeled as disordered …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
119. You Don't Look Like You Have an Eating Disorder
14:08
14:08
Play later
Play later
Lists
Like
Liked
14:08
“You don’t look like you would have an eating disorder.” Crazier things have never been said. Here’s the thing, eating disorders don’t have a look. It’s a myth that eating disorders are typically portrayed by a “skinny” individual. But the reality is far from that stereotype. Eating disorders can affect anyone, regardless of their outward appearanc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
119. You Don't Look Like You Have an Eating Disorder
14:08
14:08
Play later
Play later
Lists
Like
Liked
14:08
“You don’t look like you would have an eating disorder.” Crazier things have never been said. Here’s the thing, eating disorders don’t have a look. It’s a myth that eating disorders are typically portrayed by a “skinny” individual. But the reality is far from that stereotype. Eating disorders can affect anyone, regardless of their outward appearanc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 186: Breaking Down Body Image (& Body Grief) with Amanda Mittman
52:21
52:21
Play later
Play later
Lists
Like
Liked
52:21
Dear Listener, In this month’s episode, I’m joined by fellow RD and Certified Intuitive Eating Counselor, Amanda Mittman. Amanda owns a group private practice of Registered Dietitians who support people with disordered eating and eating disorders. She also teaches other providers how to incorporate body image counseling skills into their practice. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
118. Navigating Parenthood and Eating Disorders With Dina Cohen, MS, RDN, CEDS-C
41:57
41:57
Play later
Play later
Lists
Like
Liked
41:57
Parenthood can be both beautiful and stressful. Firstly, it’s okay to admit that. There are no sick days, there is no PTO, you work 24/7 shifts and you get paid nothing. It’s sometimes a thankless job, and you’ll never get a break. But, it’s the toughest job you will ever love. If we really dive into the rut of parenting, it can feel incredibly ove…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
118. Navigating Parenthood and Eating Disorders With Dina Cohen, MS, RDN, CEDS-C
41:57
41:57
Play later
Play later
Lists
Like
Liked
41:57
Parenthood can be both beautiful and stressful. Firstly, it’s okay to admit that. There are no sick days, there is no PTO, you work 24/7 shifts and you get paid nothing. It’s sometimes a thankless job, and you’ll never get a break. But, it’s the toughest job you will ever love. If we really dive into the rut of parenting, it can feel incredibly ove…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
117. Weight Loss and Eating Disorder Recovery
13:52
13:52
Play later
Play later
Lists
Like
Liked
13:52
Weight loss and Eating disorder treatments? Pft. Talk to the hand. Okay, let me clarify. This used to be my point of view. I couldn’t quite understand how these two topics really played into each other. Now, I don’t necessarily disagree, but I do think this is a lot more complex, and it’s far from black and white. We should be exploring questions a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
117. Weight Loss and Eating Disorder Recovery
13:52
13:52
Play later
Play later
Lists
Like
Liked
13:52
Weight loss and Eating disorder treatments? Pft. Talk to the hand. Okay, let me clarify. This used to be my point of view. I couldn’t quite understand how these two topics really played into each other. Now, I don’t necessarily disagree, but I do think this is a lot more complex, and it’s far from black and white. We should be exploring questions a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
116. Bariatric Surgery and Eating Disorders with Dr. Marianne Miller
43:49
43:49
Play later
Play later
Lists
Like
Liked
43:49
Just last year, The American Academy of Pediatrics put out (terrible) guidelines, that in a nutshell, give the “go-ahead” to evaluate children for weight loss medication and/or surgery. Weight loss surgery is completely irreversible. So why is it being recommended? There are many challenges that individuals will face when deciding to undergo weight…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
116. Bariatric Surgery and Eating Disorders with Dr. Marianne Miller
43:49
43:49
Play later
Play later
Lists
Like
Liked
43:49
Just last year, The American Academy of Pediatrics put out (terrible) guidelines, that in a nutshell, give the “go-ahead” to evaluate children for weight loss medication and/or surgery. Weight loss surgery is completely irreversible. So why is it being recommended? There are many challenges that individuals will face when deciding to undergo weight…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
115. How To Recover When Everyone Around You Is Dieting
17:24
17:24
Play later
Play later
Lists
Like
Liked
17:24
Why does it feel like everyone is anti-recovery? It’s like we live in this world where everyone is either dieting, jumping on a health trend, or counting calories. Wanting to “feel healthy” is great, but the pressure to fall into some standard of health is overwhelming. Everyone seems to have an opinion, you've probably encountered unsolicited advi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
115. How To Recover When Everyone Around You Is Dieting
17:24
17:24
Play later
Play later
Lists
Like
Liked
17:24
Why does it feel like everyone is anti-recovery? It’s like we live in this world where everyone is either dieting, jumping on a health trend, or counting calories. Wanting to “feel healthy” is great, but the pressure to fall into some standard of health is overwhelming. Everyone seems to have an opinion, you've probably encountered unsolicited advi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 185: Navigating Nutrition with ADHD with Ally Chelst
59:17
59:17
Play later
Play later
Lists
Like
Liked
59:17
Dear Listener, I’m so excited to share this month’s episode with you! Navigating nutrition with ADHD is a topic that I’ve gotten a lot of questions about over the years, so I’m hoping this conversation offers a balance of answers and actionable tips. Our special guest, Ally Chelst, is an ADHD Management/Executive Functioning Coach who specializes i…
…
continue reading