Episode 147: What's Up With The 75 Hard Challenge?

The Yours Chewly Podcast

Dear Listener, In this episode, we're diving into the "mental toughness challenge" that has been all over the internet for the past year--the 75 Hard Challenge. Sound familiar? Join me as we browse the challenge's website to figure out what it's all about and the outcomes it claims to deliver. As we go, I'll share my take on the challenge, the things that give me pause about it, and whether or not it's something I would recommend as a dietitian (spoiler alert: it's not). 🚨TW for this episode: Since I'm reading directly from the challenge's website throughout this episode, there is mention disordered behaviors. I do my best to keep descriptions vague, but if you're in a place where hearing a challenge like this being talked about in depth won't be helpful for you, feel free to skip over this episode and join us back here next week for another guest interview 😊 As always, if you enjoy today's episode, please take a moment to tap those five stars ⭐️ Your support helps the show grow more than you know! Appreciate you being here. Yours Chewly, Claire