Best Claire Chewning Podcasts (2024)

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Episode 188: Breaking Down The Menstrual Cycle with Kate Morton 58:18

3M ago58:18

58:18

Dear listener,Join me this month as I chat with special guest Kate Morton! Kate is a Registered Dietitian, the founder of Funk It Wellness, a SXSW speaker, and menstrual health advocate. After studying to become an RD, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better fo…

1
Episode 187: Deep Work Therapy & Disordered Eating Recovery with Rachelle Heinemann 45:07

4M ago45:07

45:07

Dear Listener, On this month’s episode of the pod I’m joined by special guest Rachelle Heinemann! Rachelle is a licensed mental health counselor who specializes in working with individuals with disordered eating, eating disorders,depression, anxiety, and relationship issues. In addition to her practice, she’s an educator, speaker, and has taught co…

1
Episode 186: Breaking Down Body Image (& Body Grief) with Amanda Mittman 52:21

6M ago52:21

52:21

Dear Listener, In this month’s episode, I’m joined by fellow RD and Certified Intuitive Eating Counselor, Amanda Mittman. Amanda owns a group private practice of Registered Dietitians who support people with disordered eating and eating disorders. She also teaches other providers how to incorporate body image counseling skills into their practice. …

1
Episode 185: Navigating Nutrition with ADHD with Ally Chelst 59:17

7M ago59:17

59:17

Dear Listener, I’m so excited to share this month’s episode with you! Navigating nutrition with ADHD is a topic that I’ve gotten a lot of questions about over the years, so I’m hoping this conversation offers a balance of answers and actionable tips. Our special guest, Ally Chelst, is an ADHD Management/Executive Functioning Coach who specializes i…

1
Episode 184: Veggies, Chocolate, and Holiday Eating with Sammi Haber Brondo 52:29

8M ago52:29

52:29

Dear Listener, In this month's episode, I'm joined by fellow RD and Certified Intuitive Eating Counselor, Sammi Haber Brondo. You may know her from her popular IG and TikTok account, @veggiesandchocolate, where she shares realistic nutrition tips and easy recipes!Sammi has her master’s in nutrition and dietetics with a clinical nutrition concentrat…

1
Episode 183: Food Habituation, Sugar, & Spooky Season with Sonya Sawyer 58:58

10M ago58:58

58:58

Dear Listener, Happy October! In this month's episode, I'm joined by my incredible assistant and fellow Registered Dietitian, Sonya Sawyer, to talk all things spooky season 👻 From sharing our favorite fall memories to discussing halloween candy, food habituation, and the science surrounding sugar "addiction," this episode has it all. So give Sonya …

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Episode 182: Growing Intuitive Eaters with Dr. Taylor Arnold 53:24

11M ago53:24

53:24

Dear Listener,Join me for this month’s episode as I chat with pediatric nutrition expert, Dr. Taylor Arnold! We dig into a variety of topics, including why kids may be picky eaters, the importance of using neutral language when talking about our food choices, a few of the biggest myths surrounding kids and eating, and practical tips for parents or …

1
Episdoe 181: Happy Nourished Girl Summer ☀️ 36:35

1y ago36:35

36:35

Dear Listener, It's just you and me today! In this solo episode, we're digging into the meaning behind my summer video series titled "Nourished Girl Summer." We'll talk about what it means, where the inspiration for the series came from, and ten ways that you can live out your Nourished Girl Summer in the coming months. I also share some listener s…

1
Episode 180: To The Pointe Nutrition with Rachel Fine 56:58

1+ y ago56:58

56:58

Dear Listener,Happy May! In this month's episode, I'm joined by special guest Rachel Fine. Rachel is a former professional dancer turned Registered Dietitian who has a passion for helping dancers fuel their bodies and break free from restrictive eating.Rachel founded To The Pointe Nutrition with the mission to provide certified nutrition education …

1
Episode 179: Cheers! It's Tea Time with Jenny Tse 1:10:05

1+ y ago1:10:05

1:10:05

Dear Listener, Cheers! It's tea time 🫖 Join me for this month's episode with special guest Jenny Tse, owner and founder of Sipping Streams Tea Company based in Fairbanks, Alaska. In our conversation, we dig into the health benefits of tea, where tea comes from, the variety of ways you can enjoy tea, and so much more! It was so fun for me to have a …

1
Episode 178: Is It a Lifestyle Change? Or a Diet Rebranded? with Tamar Samuels 49:21

1+ y ago49:21

49:21

Dear Listener,Join me for this month’s episode as I chat with special guest Tamar Samuels. During our conversation, we get into Tamar’s personal journey with gut health and practical tips for listeners who may be experiencing similar health issues. We also discuss the variety of lifestyle factors outside of nutrition that can impact our overall hea…

1
Episode 177: When Body Love is Too Hard with Nina Manolson 47:25

1+ y ago47:25

47:25

Dear Listener,In this month’s episode, I'm joined by guest Nina Manolson to discuss the ways in which she helps people get off the diet rollercoaster and into a compassionate, self-caring way of eating and living. In this episode, Nina shares insight on the concept of Body Peace® and offers practical tips on how we can find more peace with and in o…

1
Episode 176: Making Meal Prep Manageable with Elia Wolberger 56:29

1+ y ago56:29

56:29

Dear Listener,In this month’s episode, I’m joined by guest Elia Wolberger to discuss all things meal prep and meal planning (from a non-diet lens, of course)! Our conversation is brought to you Q&A style by crowdsourced questions from my Instagram. Tune in for Elia’s advice on some of our most asked meal prepping questions, including how to make me…

1
Episode 175: Exploring Body Image with Unapologetic Authenticity with Jess Fry 50:12

1+ y ago50:12

50:12

Dear Listener,This month, I'm joined by Jess Fry for a conversation about body image, body forgiveness, and self-acceptance. Tune in as Jess shares some common signs and signals that your relationship with your body might need more care and attention. She also offers insight into the benefits of creating a kinder relationship with your body, as wel…

1
Episode 174: Is It Healthy? Or Is It Orthorexia? with Victoria Myers 46:10

2y ago46:10

46:10

Dear Listener,Hey there! Happy November. Since the holiday season is officially upon us, I take some time in the intro of this episode to talk through some tips for holiday eating and navigating diet talk. Consider it a little holiday pep talk from Yours Chewly!Later in the episode, I'm joined by Victoria Myers for a conversation about health and w…

1
Episode 173: Gaining Confidence In The Kitchen with Laney Schwartz 50:53

2y ago50:53

50:53

Dear Listener,In today’s episode, I'm joined by special guest Laney Schwartz! Join us as we discuss practical tips for individuals who might be new to the kitchen, overwhelmed by the thought of cooking, and/or are looking to gain a sense of confidence and creativity in the kitchen. Laney is the founder, creator and recipe developer behind the food …

1
Episode 172: Exploring Movement, Body Image, & Wellness for Moms + Women with Jolyn Martin 55:09

2y ago55:09

55:09

Dear Listener, Join me today for a conversation with special guest Joyln Martin! Jolyn is a certified personal trainer, group fitness instructor, and body image coach. She is a mom of two and resides in Kitchener, ON, Canada. Jolyn is passionate about assisting other moms in healing their relationships with food, body, and exercise. She has made it…

1
Episode 171: Dismantling Fatphobia & Connecting to Your Coping Skills with Lindsay Everhart 39:11

2y ago39:11

39:11

Dear Listener,In this episode, join me and special guest Linsday Everhart as we dive into discussions around dismantling fatphobia both personally and systemically. Throughout our conversation, Lindsay provides her professional insight into how we, as both humans and providers, can help improve our healthcare experiences. Lindsay also shares unique…

1
Episode 170: The Role of Fashion & Makeup in Your Self-Acceptance Journey with Shaylee Meurer 44:09

2y ago44:09

44:09

Dear Listener,In today's episode, I'm joined by Shaylee Meurer for a conversation about the role of fashion and makeup in the world of self-acceptance and body confidence. Can experimenting with makeup and fashion help us move towards more self-acceptance? Or does any focus on altering our natural appearance make self-acceptance more complicated? S…

1
Episode 169: Can Plant-Based Diets be Anti-Diet? with Emilie Hebert 53:41

2y ago53:41

53:41

Dear Listener,In this episode, I am joined by guest Emilie Hebert as we explore the Intuitive Eating principles as they relate to plant based eating. Throughout our conversation Emilie provides her professional insight and tips for those living, or considering adopting, a more plant-based eating style. We answer questions like, “Can a plant-based d…

1
Episode 168: How To Meal Plan Without A Side of Diet Culture 42:10

2+ y ago42:10

42:10

Dear Listener, In this episode, we’re talking about how to prep and plan your meals WITHOUT a side of diet culture. Tune in to hear how the diet industry does not “own” meal planning and how a bit of structure (or, “loose planning,” as I call it) around your meals can help you take the stress and confusion out of your weekly eating decisions. Plus,…

1
Episode 167: Navigating Intuitive Eating with GI Concerns with Dana Monsees 51:13

2+ y ago51:13

51:13

Dear Listener, Today, join me and special guest Dana Monsees for a conversation about how those experiencing Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), and/or any other chronic digestive issues can utilize the Intuitive Eating framework. Throughout our conversation, Dana talks about the most common gut-related issues she sees…

1
Episode 166: Not Drinking Tonight with Amanda White 52:11

2+ y ago52:11

52:11

Dear Listener, In this episode, I’m joined by the incredible Amanda White for a conversation about her new book, Not Drinking Tonight: A Guide to Creating A Sober Life You Love. Amanda is a licensed therapist, Swiftie, and creator of the popular Instagram account, @therapyforwoemen. She is the founder and director of the group therapy practice, The…

1
Episode 165: Ditching Food Rules & Embracing Your Culture- Rerun With Dalina Soto 35:53

2+ y ago35:53

35:53

Dear Listener, Happy National Nutrition Month! This year's theme is, "Celebrate A world of Flavors," where we're encouraged to embrace global cultures and cuisines. With these theme, I thought it would be timely to bump an episode from early last year back up to the top of the podcast feed! In this episode from the vault, I'm joined by Dalina Soto …

1
Episode 164: Is Intuitive Eating Really For Everyone? with Brianna Theus 48:06

2+ y ago48:06

48:06

Dear Listener, In today's episode, I'm joined by fellow Registered Dietitian Brianna Theus for a nuanced conversation about the Intuitive Eating Framework. We often hear providers say, "Intuitive Eating is for everyone!", but what does that simplistic statement miss or fail to acknowledge? Tune in to find out!Brianna Theus is a black registered die…

1
Episode 163: I Got 99 Questions But What Diet to Start Next Ain't One 42:49

2+ y ago42:49

42:49

Dear Listener, Buckle up for another listener Q&A episode! I may not be answering 99 questions, but I'm tackling a handful related to weight loss and Intuitive Eating, saying "no" to certain foods, the difference between Registered Dietitians and nutritionists, food sensitivity tests...and more. I hope you enjoy this episode re-run and pick up some…

1
Episode 162: What's Up With Mental Hunger Cues? with Jessica Leigh, PhD 52:02

2+ y ago52:02

52:02

Dear Listener, Today I'm joined by Dr. Jessica Leigh Rabon for a conversation about all or nothing thinking and how mental health can impact our relationships with food. Throughout our conversation, we explore the connection between stress, anxiety, and other mental health related concerns and how they can impact our eating + hunger cues. She also …

1
Episode 161: Oops! I Did It Again... 29:40

2+ y ago29:40

29:40

Dear Listener, Welcome to our first solo episode of 2022! We're diving in with a conversation about fullness cues. More specifically, how to handle those times when you're feeling uncomfortably full after an eating experience. I think we can all agree that speaking harshly to yourself in those moments doesn't help, but turning down the volume on th…

1
Episode 160: Using Body Neutrality As A Tool For Recovery with Eleanor Clark 39:37

2+ y ago39:37

39:37

Dear Listener, Today I'm speaking with Eleanor Clark about the power of body neutrality as a tool for diet and disordered eating recovery. During our conversation, Eleanor both describes what body neutrality is and offers a few tools for implementing it into your food + body healing journey. Eleanor is an eating disorder therapist who used to work …

1
Episode 159: I Don't Need A New Me, I Just Need A Nap with Andy Miller 59:16

2+ y ago59:16

59:16

Dear Listener, Happy first episode of 2022! Today I'm joined by the one and only Andy Miller for a conversation about some of the most popular fad diets of the time, why we as dietitians don't recommend them, and how you can steer clear of them this new year. Whole30, Keto, Intermittent Fasting...you're in for a treat with this one!Andy is a Regist…

1
Episode 158: 2021 Year in Review 🎉 37:59

2+ y ago37:59

37:59

Dear Listener, Happy NYE! Join me for this year in review episode where I recap our most popular podcast episodes of 2021, share the advice you all told me was most helpful for you in healing your relationships with food this year, and talk about what's to come in the new year. From the bottom of my heart, THANK YOU for being a part of our podcast …

1
Episode 157: What Dieting and Dating Have In Common with Toni Marinucci 43:38

2+ y ago43:38

43:38

Dear Listener, Today on the pod I'm joined by my friend and colleague, Toni Marinucci, for a conversation about her new book, Once Upon A Diet. Throughout the episode, she describes many of the similarities between dieting and dating and offers a few tips for healthy, sustainable behavior change (the diet-free way).Toni is a Registered Dietitian an…

1
Episode 156: Rejecting Diet Culture During The Holidays- Rerun with Shira Rosenbluth 48:40

2+ y ago48:40

48:40

Dear Listener,In today's episode, we're taking a trip back in time to December 2020 to revisit a holiday themed conversation I recorded with the one and only Shira Rosenbluth. I receive a lot of questions this time of year about how to navigate diet talk, set boundaries, and work towards a healthy relationship with food during the holidays...so I t…

1
Episode 155: Pre-Thanksgiving Pep Talk 34:59

3y ago34:59

34:59

Dear Listener, Happy Thanksgiving week! In this episode, I'm here to keep you company and offer you a few reminders as we head into the holiday season of eating. In the first half of the episode, I'll share my top three tips for making your eating experiences more pleasant throughout the holidays. Then, we'll move onto some Q&A about holiday diet t…

1
Episode 154: All About Skincare Culture...Diet Culture's Face-Focused Twin with Jessica DeFino 45:28

3y ago45:28

45:28

Dear Listener, In this episode, I'm joined by the incredible Jessica DeFino for a conversation about the many parallels between skincare culture and diet culture. Jessica also explains what healthy skin can look like, how it functions, and how we can begin to reevaluate our relationships with skincare and beauty products.Jessica is a pro-skin/anti-…

1
Episode 153 : Making Peace with Antidepressants & Body Changes with Cherie Miller 48:37

3y ago48:37

48:37

Dear Listener, Today, join me and the wonderful Cherie Miller for a conversation about the body changes that can often occur alongside antidepressant use. Throughout the episode, Cherie offers advice for those who are in a place of fearing weight gain and feel that the idea of body acceptance is near unattainable. We also discuss how to look out fo…

1
Episode 152: What Your Favorite Halloween Candy Says About You... 37:46

3y ago37:46

37:46

Dear Listener, Happy spooky season! I'm going solo in today's episode to have a fun, lighthearted conversation about the deliciousness that is Halloween candy. Not only am I taking guesses about what your favorite candy says about you...but I'm also ranking my top five candies based on their slogans. Think you can guess the candies that belong to e…

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Episode 151: What Does It Mean to be a HAES® Aligned Chiropractor? with Dr. Megan Banker 58:01

3y ago58:01

58:01

Dear Listener, Today I'm talking to the wonderful Dr. Megan Banker about what it means to be a HAES® aligned chiropractor. During our conversation, she explains the role of a chiropractor, how to know when/if you should seek the help of one, and offers tips on what to look for when searching for a chiropractor whose practice is not steeped in diet …

1
Episode 150: Intuitive Eating & PCOS- Rerun with Julie Duffy Dillon 54:29

3y ago54:29

54:29

Dear Listener,Today, join me for a rerun of one of our most downloaded episodes to date with the one and only Julie Duffy Dillon. During this conversation, Julie shares how a non-diet approach can be supportive for those with Polycystic ovary syndrome (PCOS) and the main things individuals who receive a PCOS diagnosis should know. Julie also talks …

1
Episode 149: The Full Body Impact of Eating Disorders with Korey Baruta 47:00

3y ago47:00

47:00

Dear Listener, Today, join me for a conversation with the incredible Korey Baruta. We talk about how diets are disordered eating behaviors in disguise as well as how dieting is one of the biggest risk factors for developing an eating disorder. She also shares with us how eating disorders impact every system in the body and how to start reaching out…

1
Episode 148: Personal Training Based on Your Enneagram Type with Barb Puzanovova 58:18

3y ago58:18

58:18

Dear Listener, Today, join me and the amazing Barb Puzanovova for a discussion about what makes movement from the non-diet perspective different from movement that’s connected to dieting. Barb shares how awareness of personality type (or your Enneagram number!) can help you understand what approach to movement will best fit your unique needs. Barb …

1
Episode 147: What's Up With The 75 Hard Challenge? 49:05

3y ago49:05

49:05

Dear Listener, In this episode, we're diving into the "mental toughness challenge" that has been all over the internet for the past year--the 75 Hard Challenge. Sound familiar? Join me as we browse the challenge's website to figure out what it's all about and the outcomes it claims to deliver. As we go, I'll share my take on the challenge, the thin…

1
Episode 146: Diet Culture's Impact on Men with Eli Weinstein 54:07

3y ago54:07

54:07

Dear Listener, Today, join me and the wonderful Eli Weinstein for a conversation about the pressures put on men that can negatively impact their relationships with food and body. Eli shares advice for men who are looking to create a healthier relationship with food and their bodies as well as how to support the men in your life who may be strugglin…

1
Episode 145: Lessons Learned in Quitting Dieting (Client Spotlight Episode 🎉) 23:17

3y ago23:17

23:17

Dear Listener, Today I'm joined by an incredible past client of mine for another episode in our Client Spotlight Series. Throughout our conversation, Saba shares some of her biggest challenges and lessons learned so far from working to heal her relationship with food. She also offer some advice that she wish she knew when getting started a year ago…

1
Episode 144: Fighting Fatphobia in Parenting with Virginia Sole-Smith 45:25

3y ago45:25

45:25

Dear Listener, This week on the pod, I’m talking to the one and only Virginia Sole-Smith about the ways fatphobia can show up in parenting. Virginia is the author of The Eating Instinct: Food Culture, Body Image and Guilt in America and the forthcoming Fat Kid Phobia. Her reporting on diet culture, health and parenting has appeared in the New York …

1
Episode 143: The One About Food Habituation 28:54

3y ago28:54

28:54

Dear Listener, Today, join me for a solo episode where we’re talking all about the concept of food habituation. I cover questions like, “what IS food habituation?” and, “why is it an important concept within the Intuitive Eating framework?” And of course, in true Yours Chewly fashion, expect some cringe worthy puns and analogies along the way 😉If y…

1
Episode 142: All About Body Image- Rerun with Brianna Campos 1:01:49

3y ago1:01:49

1:01:49

Dear Listener, This week's episode is a rerun of one of our most listened to episodes here on The Yours Chewly Podcast! This conversation with special guest Brianna Campos originally took place back in March of last year, but everything Bri shares in this conversation still remains 100% relevant today. Bri is a Licensed Professional Counselor, body…

1
Episode 141: Taking Diet Culture Out of Gut Health with Dr. Jessie Hoffman 52:14

3y ago52:14

52:14

Dear Listener, Today I'm chatting with Dr. Jessie Hoffman about the overlap between the "gut health" world and diet culture. In our conversation, Jessie describes what the gut microbiome is, helps me bust some common myths around gut health, and shares some evidence based truths that we can all keep in mind when it comes to taking care of our gut h…

1
Episode 140: Normalizing All Bodies in Nature with Ash Manning 54:08

3y ago54:08

54:08

Dear Listener, Today, join me and the wonderful Ash Manning for a conversation about how getting outside and exploring can provide us the opportunity to reconnect with our bodies. Ash also offers some practical tips on how to start adventuring if you want to explore the outdoors more but are unsure of how to get started!Ash is a plus size explorer,…

1
Episode 139: Listener Q&A 🍓🍦 55:18

3y ago55:18

55:18

Dear Listener, So glad you’re here! In this episode, I’m going solo to answer some listener questions. You can expect conversation on all sorts of topics, like…identifying your fullness cues, navigating weight loss talk in conversation with others, thin privilege, food cravings, and more! If you enjoy this episode and have a moment to spread some l…

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Claire Chewning Podcasts

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