Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 161: Oops! I Did It Again...
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Manage episode 318642453 series 2467455
Content provided by Claire Chewning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Chewning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dear Listener, Welcome to our first solo episode of 2022! We're diving in with a conversation about fullness cues. More specifically, how to handle those times when you're feeling uncomfortably full after an eating experience. I think we can all agree that speaking harshly to yourself in those moments doesn't help, but turning down the volume on that inner negative voice is much easier said than it is done. So tune in to hear the five biggest reminders I have for you to navigate the feeling of unpleasant fullness with more self-compassion. Can't wait for you to hear these! Yours Chewly, Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)
…
continue reading
188 episodes
MP3•Episode home
Manage episode 318642453 series 2467455
Content provided by Claire Chewning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Chewning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dear Listener, Welcome to our first solo episode of 2022! We're diving in with a conversation about fullness cues. More specifically, how to handle those times when you're feeling uncomfortably full after an eating experience. I think we can all agree that speaking harshly to yourself in those moments doesn't help, but turning down the volume on that inner negative voice is much easier said than it is done. So tune in to hear the five biggest reminders I have for you to navigate the feeling of unpleasant fullness with more self-compassion. Can't wait for you to hear these! Yours Chewly, Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)
…
continue reading
188 episodes
All episodes
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